Healthy Chef-Prepared Meal Delivery

150+ meals every week with the nutrition you need—and flavors you’ll love. Ready in 5 minutes or less. 

Sweet Red Raspberry Cheesecake
Sweet Red Raspberry Cheesecake
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signature Diabetic menopause
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About the Dish

This cheesecake is a fusion of American and Italian-style cheesecake made with cream cheese and ricotta cheese for added protein. The ground almond and oatmeal crust gives the nutritional content a boost without sacrificing any decadent flavor. To top it off, the tart sweetness of the fresh raspberries creates the perfect contrast to the light, creamy cake!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Ricotta (pasteurized part-skim milk, fresh whey, cream, vinegar, salt), Cream Cheese (pasteurized milk, cream, cheese culture, salt, carob bean, xanthan, guar gum), Raspberries, Sugar, Egg White, Whole Egg, Tapioca. Crust: Oats, Almonds, Coconut Oil, Honey. CONTAINS: EGG, COCONUT, MILK & TREENUT (ALMOND).
Chewy Chocolate Peanut Butter
Chewy Chocolate Peanut Butter
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Chocolatey, peanut-butter goodness brings satisfaction to snack time. This chocolate coated bar packs 15g of protein from grass-fed whey and only 9g of sugar. Filled with naturally-sweet honey, peanut butter, chocolate chips, and superfood seeds to keep you full and satisfied.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Gluten Free Oats, Grass Fed Whey Protein, Honey, Peanut Butter, Peanut Flour, Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Sunflower Lecithin), Peanuts, Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Chocolate Coating: Cane Sugar, Cocoa Butter, Sunflower Lecithin. Contains: Tree Nuts (Almonds), Milk & Peanuts.
Chocolate Chip Cookie
Chocolate Chip Cookie
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signature gluten free heart healthy
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About the Dish

Enjoy a high-protein cookie crafted with only simple ingredients including gluten-free oats, grass-fed whey protein, almond butter, and chocolate chips.

Nutrition

value per serving

Ingredients

Gluten Free Oats, Grass Fed Whey Protein, Almond Butter, Honey, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa, Buttermilk Ingredients, Lecithin, Soy, Natural Flavors) Sunflower Oil, Vanilla, Baking Powder, Sea Salt. Contains: Milk, Tree Nuts & Soy
Vanilla Bean Cheesecake
Vanilla Bean Cheesecake
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signature Diabetic menopause
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About the Dish

Gourmet vanilla beans give this cheesecake a rich, vanilla flavor that is pure bliss! The filling is a mixture of cream cheese and ricotta for added protein and a light, creamy texture. The almond and oatmeal crust is a creative adaptation that is reminiscent of traditional graham cracker crust, and your taste buds won't know the difference!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Ricotta (pasteurized part-skim milk, fresh whey, cream, vinegar, salt), Cream Cheese (pasteurized milk, cream, cheese culture, salt, carob bean, xanthan, guar gum), Sugar, Egg White, Whole Egg, Tapioca, Vanilla Extract, Vanilla Bean. Crust: Oats, Almonds, Coconut Oil, Honey. CONTAINS: EGG, COCONUT, MILK & TREENUT (ALMOND).
Peanut Butter Cookie
Peanut Butter Cookie
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Enjoy a high-protein cookie crafted with only simple ingredients including gluten-free oats, grass-fed whey protein, peanuts & peanut butter.

Nutrition

value per serving

Ingredients

Gluten Free Oats, Grass Fed Whey Protein, Peanut Butter, Honey, Peanuts, Sunflower Oil, Vanilla, Baking Powder, Sea Salt. Contains: Milk & Peanuts
Peanut Butter Chocolate Chip Cookie
Peanut Butter Chocolate Chip Cookie
signature Diabetic gluten free heart healthy menopause
signature Diabetic gluten free heart healthy menopause
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About the Dish

Enjoy a high-protein cookie crafted with only simple ingredients including gluten-free oats, grass-fed whey protein, chocolate chips, peanuts & peanut butter.

Nutrition

value per serving

Ingredients

Ingredients: Gluten Free Oats, Grass Fed Whey Protein, Peanut Butter, Honey, Peanuts, Chocolate Chips, (Sugar, Unsweetened Chocolate, Cocoa, Buttermilk Ingredients, Lecithin, Soy, Natural Flavors), Sunflower Oil, Vanilla, Baking Powder, Sea Salt. Contains: Milk, Peanuts & Soy
Strawberries and Cream Cheesecake
Strawberries and Cream Cheesecake
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signature Diabetic menopause
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About the Dish

Made with fresh strawberries and a light, luscious filling, this cheesecake is a total dream! A combination of cream cheese and ricotta gives this cake a lighter, fluffier texture that still tastes smooth and creamy. From the sweetness of the fresh strawberries to the almond and oatmeal crust, this is a dessert you can feel good about!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Ricotta (pasteurized part-skim milk, fresh whey, cream, vinegar, salt), Cream Cheese (pasteurized milk, cream, cheese culture, salt, carob bean, xanthan, guar gum), Strawberries, Sugar, Egg White, Whole Egg, Tapioca. Crust: Oats, Almonds, Coconut Oil, Honey. CONTAINS: EGG, COCONUT, MILK & TREENUT (ALMOND).
Nuts About Chocolate
Nuts About Chocolate
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signature Diabetic gluten free menopause
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About the Dish

Get your chocolate fix with this nutty mix! This assortment of almonds, peanuts and cashews is complimented by not one, but two types of chocolatey morsels, dark chocolate and milk chocolate. The mix also comes with an added bonus of peanut butter drops and raisins.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Peanuts, Almonds, Cashews, Simply Peanut Butter Chips (Cane Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Soy Lecithin [An Emulsifier]), Milk Chocolate Drops (Milk Chocolate [Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Chocolate Stars (Evaporated Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Or Sunflower Lecithin [An Emulsifier], Vanilla), Raisins (Sunflower Oil And/Or Palm Oil), Peanut Oil, Sea Salt. Contains: Milk, Peanut, Soy & Tree Nuts (Almond, Cashew).
Blueberry Parfait
Blueberry Parfait
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Delight in sweet antioxidant-rich blueberries and fiber-filled flaxseeds all in one wholesome oat bar covered in protein-rich Greek yogurt. This better-for-you Blueberry Parfait bar made with grass-fed whey protein is a smart snack choice that is pure delicious bliss.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Gluten Free Oats, Grass Fed Whey Protein, Honey, Almond Butter, Blueberries (Blueberries, Sunflower Oil), Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Greek Yogurt Coating: Sugar, Sunflower Oil, Nonfat Dry Milk, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid), Natural Flavor, Sunflower Lecithin. Contains: Tree Nuts (Almond) & Milk.
Chocolate Espresso Cheesecake
Chocolate Espresso Cheesecake
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signature Diabetic menopause
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About the Dish

With just the right amount of sweet, is this dessert sinful or heavenly? Made with real dark chocolate cocoa, an almond oatmeal crust, and no artificial sweeteners, you can indulge guilt-free. Espresso cuts the richness of the cream cheese and ricotta filling and amplifies the flavor of the dark chocolate cocoa for one decadent dessert. This cheesecake is surely a crowd pleaser, should you dare to share!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Ricotta (pasteurized part-skim milk, fresh whey, cream, vinegar, salt), Cream Cheese (pasteurized milk, cream, cheese culture, salt, carob bean, xanthan, guar gum), Sugar, Egg White, Whole Egg, Tapioca, Cocoa, Coffee. Crust: Oats, Almonds, Coconut Oil, Honey. CONTAINS: EGG, COCONUT, MILK & TREENUT (ALMOND).
Black Bean Salsa Dried Chicken
Black Bean Salsa Dried Chicken
signature Diabetic gluten free keto flex menopause
signature Diabetic gluten free keto flex menopause
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About the Dish

Our Black Bean Salsa chicken jerky is a bold blend of peppers, black beans, tomatoes and a hint of smoky.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Chicken Breast Meat, Dried Red Bell Peppers, Flaked Black Beans (Black Beans, Salt), Dried Tomatoes, Contains Less Than 2% Of: Sea Salt, Organic Black Pepper, Red Pepper, Dried Jalapenos, Organic Garlic, Cherry Juice Powder (Contains Organic Cane Sugar), Cultured Celery Powder, Organic Coconut Sugar, Natural Spice Extractive, Lactic Acid Starter Culture. Contains: Tree Nuts (Coconut).
Dark Chocolate Coconut
Dark Chocolate Coconut
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Superfood coconut is the star of this protein bar! Coconut is a unique source of fat as it is readily digested and used for immediate energy. Combined with grass-fed whey protein, this tasty snack will keep energy levels high until your next meal.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Gluten Free Oats, Grass Fed Whey Protein, Honey, Almond Butter, Peanut Butter, Coconut (Coconut, Sunflower Oil), Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Sunflower Lecithin), Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid Chocolate Coating: Cane Sugar, Cocoa Butter, Sunflower Lecithin Contains: Milk, Peanut, And Tree Nuts (Almonds, Coconut)
Decadent Chocolate Cherry
Decadent Chocolate Cherry
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Hand-dipped chocolate covered cherries inspired this decadent snack break bar. It is easy to make a healthy, smart choice with the help of creamy almond butter, wholesome oats, chocolate chips and sweet cherry explosions covered in a chocolate coating and packed with 15g of protein.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Gluten Free Oats, Grass Fed Whey Protein, Honey, Peanut Butter, Almond Butter, Cherries (Cherries, Sunflower Oil), Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Sunflower Lecithin), Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Chocolate Coating: Cane S Ugar, Cocoa Butter, Sunflower Lecithin. Contains: Tree Nuts (Almonds), Milk & Peanuts.
Glazed Cinnamon Bun
Glazed Cinnamon Bun
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Our Glazed Cinnamon Bun protein bar is ready to power you through the day! Packed with 15g of protein from grass-fed whey, hemp seeds, flax, chia and almonds combined with fiber-rich oats. Glazed in Greek yogurt icing, this healthy treat is sure to please!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Gluten Free Oats, Grass Fed Whey Protein, Honey, Almond Butter, Peanut Butter, Raisins (Raisins, Sunflower Oil), Dates (Dates, Sunflower Oil), Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Cinnamon, Sea Salt, Ascorbic Acid Greek Yogurt Coating: Sugar, Sunflower Oil, Nonfat Dry Milk, Greek Yogurt Powder (Non Fat Milk Solids, Culture, Lactic Acid), Natural Flavor, Sunflower Lecithin Contains: Milk, Peanuts, And Tree Nuts (Almonds)
Italian Dried Chicken Breast
Italian Dried Chicken Breast
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signature Diabetic gluten free keto flex menopause
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About the Dish

A delectable blend of Italian seasoned chicken breast, roasted red peppers, shallots and romano cheese make this a protein-rich snack you want to keep coming back for.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Chicken Breast Meat, Dried Red Bell Peppers, Contains Less Than 2% Of: Dried Shallots, Romano Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Cherry Juice Powder (Contains Organic Cane Sugar), Spices, Cultured Celery Powder, Organic Coconut Sugar, Organic Garlic Powder, Organic Black Pepper, Natural Spice Extractive, Lactic Acid Starter Culture. Contains: Milk & Tree Nuts (Coconut).
Lemon Cream
Lemon Cream
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Enjoy 15g of protein in our zesty sweet Lemon Cream bar! Oats, a variety of nuts and seeds and whey protein make this nutritionally dense snack a powerhouse to fuel  you throughout the day.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Gluten Free Oats, Grass Fed Whey Protein, Honey, Almond Butter, Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Lemon Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Greek Yogurt Coating: Sugar, Sunflower Oil, Nonfat Dry Milk, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid), Sunflower Lecithin. Contains: Treenut (Almonds) & Milk.
Pick-Me-Up
Pick-Me-Up
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Pick up this mix today for an energy boost! Raisins, cashews, almonds and peanuts become acquainted with some classic seeds in this mid-day snack. Pumpkin seeds and sunflower seeds joined the party, without those pesky shells to worry about!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Raisins, Sunflower Seeds, Pepitas, Cashews, Blanched Peanuts, Spanish Peanuts, Almonds, Peanut Oil, Salt, Sunflower And/Or Palm Oil. Contains: Peanuts & Tree Nut (Almond, Cashew).
Smokehouse Dried Beef
Smokehouse Dried Beef
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signature Diabetic gluten free keto flex menopause
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About the Dish

Enjoy our take on the flavor of original beef jerky but with less sodium!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Grass Fed Beef, Contains Less Than 2% Of: Sea Salt, Cherry Juice Powder (Contains Organic Cane Sugar), Cultured Celery Powder, Organic Coconut Sugar, Organic Black Pepper, Organic Garlic Powder, Organic Cayenne, Natural Spice Extractive, Lactic Acid Starter Culture. Contains: Tree Nuts (Coconut).
Raw Power Mix
Raw Power Mix
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signature Diabetic gluten free keto flex menopause
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About the Dish

Experience the raw power of an exclusively nutty mix. There is not a nut you will be missing because this mix has them all: macadamias, almonds, cashews, pecans, filberts, walnuts and brazil nuts! Oh my, what a mouthful!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Almonds, Cashews, Pecans, Filberts, Walnuts, Brazils, Macadamias. Contains: Tree Nut (Almond, Brazil, Cashew, Filbert, Macadamia, Pecan, Walnut).
Tropical Teriyaki Dried Beef
Tropical Teriyaki Dried Beef
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signature Diabetic gluten free keto flex menopause
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About the Dish

A blend of teriyaki sauce with lean grass-fed beef with just a hint of sweetness from pineapple make this protein snack a treat!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Grass Fed Beef, Dried Pineapple (Pineapple, Sugar, Citric Acid), Contains Less Than 2% Of: Sea Salt, Organic Coconut Sugar, Organic Pineapple Juice, Spices, Gluten Free Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Raw Apple Cider Vinegar, Purified Water, Sesame Seed Oil, Organic Ginger Powder, Cherry Juice Powder (Contains Organic Cane Sugar), Cultured Celery Powder, Organic Garlic Powder, Natural Spice Extractive, Lactic Acid Starter Culture. Contains: Soy & Tree Nuts (Coconut).
Wild Berry Dried Beef
Wild Berry Dried Beef
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signature Diabetic gluten free keto flex menopause
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About the Dish

Looking for a take-along snack? This is your pick! Enjoy our grass-fed beef jerky sweetened with cranberries and blueberries and packed with 8 grams of fulfilling protein.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Grass Fed Beef, Dried Cranberries (Cranberries, Sugar), Dried Blueberries (Blueberries, Sugar), Contains Less Than 2% Of: Sea Salt, Organic Coconut Sugar, Cherry Juice Powder (Contains Organic Cane Sugar), Cultured Celery Powder, Organic Garlic Powder, Organic Black Pepper, Natural Spice Extractive, Lactic Acid Starter Culture. Contains: Tree Nuts (Coconut).

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