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Nutritionally Balanced Recipes
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What You Do
You Heat & Enjoy Delicious Meals
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Meatloaf with Honey Bourbon Glaze

About the Dish
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken, Rice and Cheddar Casserole

About the Dish
Pulled chicken breast tossed in a cheddar cream sauce and blended with brown and wild rice, topped with more cheddar and baked. Paired perfectly with emerald green broccoli florets. See if you can spot the hidden vegetable ingredient in our cream sauce!
Nutrition
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g
Protein -
g
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Ingredients
Hickory Smoked BBQ Pork with Broccoli

About the Dish
Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of honey and brown sugar. It is accompanied by a tangy purple cabbage and apple slaw with emerald broccoli florets on the side.
Nutrition
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Calories
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g
Protein -
g
Total Fat -
g
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Ingredients
Turkey Breast with Herbed Brown Gravy

About the Dish
This entree is made to perfection with roasted turkey breast and topped with traditional and rich gravy. The roasted turkey is served alongside garlic-seasoned cauliflower and carrots accented with parsley.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
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Ingredients
Turkey Breast with Cranberry Apple Chutney

About the Dish
All the comfort of a classic Thanksgiving meal that can be enjoyed year-round! With fluffy traditional herb stuffing, smoky bacon-topped green beans & sweet cranberry apple chutney, this turkey dinner will not disappoint!
Nutrition
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Calories
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g
Protein -
g
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Ingredients
Pork Tenderloin with Mushroom Marsala

About the Dish
This delicious and tender pork tenderloin is doused with a mushroom marsala sauce is garnished with fontina cheese. This dish is completed by savory garlic and prosciutto-mashed Yukon Gold potatoes and rosemary green beans.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Stuffed Grape Leaves with Tomato Sauce

About the Dish
This globally inspired dish will take your taste buds to the coast of Greece with our homemade traditional stuffed grape leaves smothered in a basil tomato sauce served with a blend of Mediterranean inspired vegetables.
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value per serving
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Calories
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g
Protein -
g
Total Fat -
g
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Ingredients
Shepherd's Pie

About the Dish
Did you know Beef Shepherd’s Pie originated in the United Kingdom when potatoes were being introduced as an edible crop? Enjoy our light version on the English classic with lean ground beef, vegetables and of course a crusty potato and cheese topping! Roasted emerald broccoli florets complement this dish for added fiber to keep you full.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
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Ingredients
Barramundi Seabass with Sweet Coconut Pineapple Sauce

About the Dish
Dive into succulent, white-fleshed fish bathed in a sweet pineapple coconut milk sauce served with fluffy jasmine rice and whole green beans tossed in toasted coconut. Barramundi, our sustainably-sourced seabass, is low-calorie with a nice mild, buttery taste and lots of omega-3, heart-healthy fatty acids.
Nutrition
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Calories
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g
Protein -
g
Total Fat -
g
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Ingredients
Jerk Spiced Tilapia with Mango Pineapple Salsa

About the Dish
This jerk-spiced tilapia is accompanied by a delicious and fresh mango and pineapple salsa. The dish is completed with fresh green beans flavored with toasted coconut for a little added sweetness along with carrots infused with sweet rum.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Southwest Bison Meatloaf with Smoky Tomato Glaze

About the Dish
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Grilled Salmon with Creamy Pesto

About the Dish
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Lasagna with Garden Marinara

About the Dish
Low-carb lasagna? Try our spin on an Italian classic! Three-cheese lasagna is topped with homemade ground chicken sausage and smothered in a garden marinara full of carrots, zucchini and yellow squash. It is accompanied by roasted broccoli to bring you a 360 calorie meal with 29 grams of protein and only 23 net carbohydrate!
Nutrition
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Smoked Chipotle Pork with Salsa Verde

About the Dish
Looking for your next unique meal, here it is! This dish contains smoked and tender chipotle pork smothered with salsa verde accompanied alongside a fire-roasted cilantro and corn mix. It doesn’t stop there; this meal is finished to perfection and served alongside piquillo peppers stuffed with seasoned quinoa.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Pork Tenderloin with Plum Ginger Sauce

About the Dish
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Green Chile Pork with Southwest Salsa

About the Dish
Just the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken Piccata

About the Dish
Our variation of this comforting Italian classic is crafted with tender grilled chicken breast over a bed of wheat-free penne pasta. We make our light piccata sauce with capers, lemon, white wine, garlic, and olive oil then pour it on top of the chicken and penne. Bright honey roasted carrots are served on the side to add just a touch of sweetness!
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Salmon Provencal

About the Dish
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Pork Tenderloin with Spiced Apple Chutney

About the Dish
Our tender pork tenderloin is accented by a heart-warming topping of spiced apple chutney and is served alongside a colorful blend of herb roasted root vegetables and green beans with bacon.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Manicotti with Vodka Marinara Sauce

About the Dish
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Grilled Salmon with Champagne Sauce

About the Dish
Try our elegant grilled salmon with a light champagne tarragon sauce paired with French green lentils and whole green beans seasoned with garlic. Salmon contains omega-3 fatty acids that may help lower the risk of heart disease, depression, dementia and arthritis.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Baked Pasta Marinara with Chicken Sausage

About the Dish
Inspired by baked ziti, our Baked Pasta Marinara boasts whole wheat, fiber-rich penne tossed with homemade garden marinara and lean ground chicken sausage topped with a blend of mozzarella and Parmesan. Each individually portioned entree is baked until golden and served with roasted garlic Parmesan Italian-cut green beans. Did you know: green beans contain antioxidants similar to those found in green tea, also known as catechins, which can improve heart health and aid in diabetes management.
Nutrition
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Grilled Chicken with Buffalo Sauce

About the Dish
Spice up your meal time with grilled chicken smothered in our homemade buffalo sauce. What is buffalo chicken without blue cheese, you ask? That is why we loaded your mashed potatoes with blue cheese, smokey bacon and chives. This dish is paired with broccoli florets on the side for good measure.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Southwest Taco Bowl

About the Dish
Celebrate a healthier Taco Tuesday with our take on this south of the boarder classic! Flavorful ground beef and veggies are covered with stone-ground corn tortillas, salsa and cheese then paired perfectly with a spicy, sweet jalapeno corn pudding.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken Cacciatore

About the Dish
In Italian, alla cacciatore refers to a meal prepared hunter-style with vegetables, herbs and often wine. In this Chicken Cacciatore meal you will find it all, diced chicken in a classic tomato sauce made with white wine, green peppers, onions, and capers. This meal is completed with a side of fresh Italian-cut green beans and seasoned with garlic and basil.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Jerk Spiced Chicken with Mango Chutney

About the Dish
Looking for something a little out of the norm? This just might be the meal for you! Our jerk spiced chicken is accented with a hearty tomato okra stew. It is served along with sauteed spinach with onions and a hint of all spice for a deliciously tasty and flavorful dish.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Tilapia with Orange Parsley Sauce

About the Dish
This entree of tilapia is sure to please as it is drizzled with fresh orange parsley accented by a red and wild rice blend. Tilapia is rich source of omega-3 which can help lower blood pressure and improve brain function. It is served alongside whole green beans for a completely delicious meal.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Pork Enchiladas with Salsa Verde

About the Dish
Enchiladas come in many varieties, but this one is healthy, delicious and delivered! Our homemade salsa verde and Monterey Jack cheese tops a smoked pork enchilada that is sure to please your taste buds! Not to mention the yummy sweet black bean mango salsa on the side!
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Sloppy Joe with Cabbage Slaw

About the Dish
Get your napkins! A re-vamp of this traditional weeknight favorite reduces the sugar and boosts the protein when created using lean beef, plenty of vegetables and a homemade sauce. Paired with a whole wheat slider bun from our small batch Vermont bakery and a tangy cabbage slaw to add a crisp crunch to this self-assembly sandwich kit.
Nutrition
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Tilapia with White Wine Cream Sauce

About the Dish
Our chefs have created a light yet creamy, white wine sauce with hints of lemon to top perfectly baked tilapia. This meal is complemented by herbed rice pilaf and sweet, honey and citrus-infused carrots for a delicious flavor combination that will surely please your palette.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Herbed Chicken Parmesan

About the Dish
This tender chicken breast is first seasoned with classic Italian herbs and then topped with marinara sauce and a sprinkle of Parmesan cheese for a lightened version of a family favorite! This dish is accompanied by balsamic roasted cauliflower and roasted emerald broccoli florets.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Eggplant Lasagna Casserole

About the Dish
Substituting eggplant for lasagna noodles makes this vegetable lasagna light and we’ve made it tastier than ever! We’ve layered eggplant with a creamy three-cheese blend of ricotta, mozzarella and Parmesan and have smothered it in a rich marinara sauce. To complete this dish we’ve added a side of fresh seasoned broccoli florets.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Merlot Meatballs with Grits

About the Dish
We start by slow simmering our tangy Merlot wine sauce to glaze homemade Italian-seasoned, lean chicken meatballs. Paired with creamy white corn grits and crisp green beans, you are sure to think you are dining in a 5-star restaurant!
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Salmon with Dill Mustard Sauce

About the Dish
Grilled salmon completed by a dill infused whole grain mustard sauce, served alongside five spiced eggplant sweetened with maple syrup and whole green beans. Salmon contains omega-3 fatty acids that can help lower the risk of heart disease, depression, dementia and arthritis.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Grilled Chicken with Savory Almond and Date Sauce

About the Dish
This unique dish has savory in the name! Hailing from the North African region, this sauce is unlike anything you have had in the U.S. Almond butter complimented by sweet dates and traditional Ras el Hanout seasoning, paired with a protein-packed red quinoa salad with fresh parsley and crunchy sliced almonds. Enjoy Harissa spiced grilled eggplant with caramelized onion to compliment this dish.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Sliced Ham with Mustard Maple Sauce

About the Dish
Every day can be a special occasion with this festive dish. Sliced uncured maple ham is full of rich pork flavor and naturally sweetened with a Vermont maple syrup and whole grain mustard sauce. Colorful roasted root vegetables—carrots, sweet potatoes, turnips, and red onion—are served on the side with cranberry orange green beans.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken with Mushroom Cream Sauce

About the Dish
Enjoy a healthy modern take on the ol’ cream of mushroom chicken favorite. There are no condensed canned soups used in this dish! Our homemade creamy mushroom medley sauce of Oyster, Portobello, and Shiitaki mushrooms smothers tender grilled chicken breast. The delicate flavors are complemented by an herbed wild rice blend and green beans almondine.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Grilled Chicken Pesto with Farro Salad

About the Dish
Grilled chicken breast is smothered in our homemade pesto and complemented by a grilled vegetable medley made with zucchini, eggplant, and bell peppers. This wholesome farro side salad is a powerhouse in both flavor and nutrition. Made with spinach, red onion, sweet cranberries and tossed with feta, this farro salad may be your new favorite side!
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Pork Tenderloin with Whole Grain Mustard Sauce

About the Dish
Enjoy the traditional flavors of this pork tenderloin dish any day of the week. It is paired with a tangy whole grain mustard sauce and served alongside herb roasted baby Yukon gold potatoes and sweet honey roasted carrots.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Roasted Tofu and Ancient Grain Salad Bowl

About the Dish
Seasoned, oven-roasted tofu rests upon an ancient grain salad of farro, red quinoa and red lentils. Complimented by baby spinach and topped off with a light, bright, lemon herb dressing.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Blackened Chicken with Creamy Smoked Paprika Sauce

About the Dish
Bring classic New Orleans’ fare to your plate with this dazzling duo—blackened chicken and dirty rice! Tender blackened chicken breast topped with a creamy smoked paprika sauce packs a flavorful punch. Made with brown rice, bell peppers, onions and spiced with cayenne, our dirty rice is served on the side for a Cajun-style flair. Brimming with flavor, this entree is completed with a hearty tomato and okra stew.
Nutrition
value per serving
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Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Over 150 Doctor-Designed, Chef-Prepared Meals
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Select your plan, then pick your meals.
Try something new every week or just pick your favorites. Creating a customized menu to enjoy each week makes your bistroMD program unique.

Our Promise To You
At bistroMD, we only serve entrees that we would serve to our own families. Our chefs hand-craft small batches of meals prepared only with ingredients you can pronounce. You will never find these ingredients in any of our entrees.





Not Your Average Frozen Entree
We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.


Calories
Sodium
Fiber
Protein
Fat
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