Healthy Chef-Prepared Meal Delivery

150+ meals every week with the nutrition you need—and flavors you’ll love. Ready in 5 minutes or less.

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

A crustless supreme pizza with pulled chicken topped with green bell peppers, onions, mushrooms, chicken sausage and garnished with cheesy goodness. Paired with a side of garlic broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Pizza Sauce (Vine Ripened Fresh Tomatoes, Salt, Dehydrated Basil, And Naturally Derived Citric Acid), Broccoli, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Natamycin [Added As A Mold Inhibitor]), Green Bell Peppers, Onions, Italian Chicken Rope Sausage (Chicken Breast, Chicken, Natural Hog Casing, Sugar, Kosher Salt, Ground Fennel, Black Pepper, Crushed Red Pepper), Water, Mushrooms, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Xanthan Gum, Fennel Seed, Sea Salt, Italian Seasoning (Spices), Basil, Black Pepper, Crushed Red Pepper. Contains: Milk.

Chicken Egg Roll Bowl with Cauliflower Fried Rice

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Roll Bowl: Cabbage, Ground Chicken, Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Carrots, Sriracha Sauce (Red Chili, Distilled Vinegar, Sugar, Garlic Powder, Salt, Xanthan Gum), Onion, Water, Green Onions, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness], Rice Vinegar, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Garlic, Ginger, Olive Oil, Cilantro, Sesame Oil, Xanthan Gum, Chinese Five Spice, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavors, Chicken Fat, Yeast Extract, Xanthan Gum). Cauliflower Fried Rice: Cauliflower, Carrot, Green Peas, Hoisin Sauce (Brown Sugar, Water, Red Miso [Water, Soybeans, Rice, Salt, Alcohol], Molasses, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Apple Cider Vinegar, Garlic Puree [Garlic, Water], Ginger Puree [Ginger, Water, Salt], Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Green Onions, Garlic, Sesame Oil, Cilantro, Ginger. Contains: Egg, Sesame, Soy & Sulfites.

Grilled Chicken with Buffalo Sauce

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Grilled chicken breast with our homemade buffalo sauce complemented by loaded blue cheese mashed potatoes and emerald broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Broccoli, Potatoes, Water, Red Bell Peppers, Distilled White Vinegar, Onions, Corn Starch, Butter (Cream, Natural Flavoring), Bacon (Pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Cherry Powder), Heavy Cream, Tomato Paste, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Power), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Olive Oil, Garlic, Sea Salt, Modified Corn Starch, Chicken Base (Chicken Stock, Salt, Natural Flavor), Xanthan Gum, Dried Chives, Ground Cayenne Pepper, Black Pepper, White Pepper. Contains: Milk.

Cheesy Broccoli & Chicken Pasta

signature Diabetic Keto Flex Menopause

signature Diabetic Keto Flex Menopause

About the Dish

Diced chicken, broccoli, cauliflower, and elbow pasta topped with cheddar cheese. Served with a side of green beans with roasted bell peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegetable Sauce: Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Broccoli, Cauliflower, Water, Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Modified Food Starch (Corn), Olive Oil, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Sea Salt, Black Pepper, Sriracha Sauce (Jalapeno Pepper, Sugar, Distilled Vinegar, Salt, Garlic Powder, Xanthan Gum), Turmeric. Green Beans: Green Beans, Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid). Chicken: Chicken Breast, Water, Potato Starch, Salt, White Pepper. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added). Contains: Milk & Wheat.

Hickory Smoked BBQ Pork with Broccoli

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Smoked pork loin smothered in a homemade BBQ sauce served with tangy purple cabbage and apple slaw and broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Loin, Broccoli, Red Cabbage, Ground Tomato (Vine Ripened Fresh Tomatoes, Salt, And Naturally Derived Citric Acid), Diced Apple (Apples, Salt, Ascorbic Acid, Citric Acid), Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Apple Cider Vinegar, Onion, Molasses, Rice Vinegar, Honey, Olive Oil, Green Onion, Brown Sugar, Lemon Juice, Sea Salt, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Black Pepper, Parsley, Xanthan Gum, Ginger, Mustard. Contains: Fish (Anchovy).

Indian-Inspired Butter Chicken

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Diced chicken in an authentic curry crafted with tomatoes, cream, butter & spices served alongside cumin-infused basmati rice & aromatic green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Yogurt (Cultured Grade A Non Fat Milk, Food Starch, Contains Active Yogurt Cultures Including L. Acidophilus), Lemon Juice, Garlic, Ginger, Sea Salt, Cumin, Cardamon, Coriander, Cloves, Olive Oil, Cilantro, Black Pepper. Sauce: Water, Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Onion, Butter (Cream), Heavy Cream (Milk), Olive Oil, Garlic, Sugar, Sea Salt, Ginger, Spices, Black Pepper, Cumin, Black Salt, Modified Food Starch (Tapioca), Cayenne Pepper, Fenugreek Leaves, Paprika, Cinnamon. Rice: Water, Rice, Olive Oil, Cumin Seeds. Green Bean: Green Beans, Green Chili (Chili Pepper, Water, Salt, Citric Acid, Calcium Chloride), Olive Oil, Garlic, Cilantro, Black Mustard Seeds, Ginger, Coriander, Fenugreek Leaves. Contains: Milk.

Chicken with Creamy Wine Sauce

signature Diabetic Heart Healthy Keto Flex Menopause

signature Diabetic Heart Healthy Keto Flex Menopause

About the Dish

This classic Italian dish includes chicken and mushrooms in a creamy wine sauce paired with pasta and a broccoli & carrot medley on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Carrot, Elbow Noodles (Water, Enriched Durum Semolina [Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Broccoli, Mushroom, Onion, White Wine, Water, Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carab Bean Gum, Xanthan Gum), Modified Food Starch (Corn), Potato Starch, Tomato Paste (Tomatoes, Citric Acid), Olive Oil, Salt, Garlic, White Pepper, Mushroom Powder, Black Pepper, Thyme, Rosemary, Sea Salt. Contains: Wheat, Milk, Sulfites.

Mediterranean-Inspired Chicken Bowl

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Diced chicken served with Mediterranean flavors including artichoke hearts, roasted red peppers, caramelized onions, kalamata olives, sun-dried tomatoes, quinoa & spinach. Topped with feta cheese and paired with a side of garlic Italian green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Italian Cut Green Beans: Italian Green Beans, Garlic, Olive Oil. Mediterranean Vegetable Mix: Quinoa (Water, Quinoa), Olives (Kalamata Pitted Olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Sun Dried Tomatoes (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano), Spinach Topping (Spinach, Pesto [Basil, Canola Oil, Parmesan Cheese {Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes}]), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose), Caramelized Onions (Onions, Olive Oil). Contains: Milk.

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Eggplant parmesan crafted with sliced eggplant, parmesan, tomato sauce and shredded chicken. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Eggplant Parmesan: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Eggplant, Chicken Breast, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]), Liquid Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Basil, Olive Oil, Xanthan Gum, Italian Seasoning (Spices), Parsley. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [Anti Cake], Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]). Contains: Milk & Egg

Grilled Salmon with Creamy Pesto

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Ratatouille: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Eggplant, Yellow Squash, Zucchini, Onion, Basil, Olive Oil, Garlic, Thyme, Sea Salt, Xanthan Gum, Oregano, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt Black Pepper, Parsley. Creamy Pesto: Milk, Pesto (Olive Oil, Basil, Pumpkin Seeds, Spinach, Garlic, Parmesan [Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes], Sea Salt), Corn Starch, Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.

Thai-Style Coconut Chicken

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

This dish combines diced chicken in a creamy Thai-inspired coconut curry sauce served with rice and a vegetable medley of green beans, carrots & eggplant.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Chicken Thigh, Water, Potato Starch, Salt. Vegetable Medley: Green Beans, Carrots, Eggplant, Seasoning Blend (Rosemary, Minced Onion, Minced Garlic, Granulated Onion, Dehydrated Garlic, Thyme, Dried Red Bell Pepper, Dried Carrots, Dried Tomato, Black Pepper, Basil, Extra Virgin Olive Oil, Dried Parsley, Dried Tarragon, Dehydrated Lemon Peel, Dehydrated Orange Peel, Apple Cider Vinegar, Celery Seed, Dill Seed, Oregano, Savory, Sage, Ground Ginger, Coriander, Bay Leaf, Turmeric), Black Pepper, Xanthan Gum. Curry Sauce: Chicken Broth (Water, Chicken Broth [Chicken Stock, Natural Flavor, Salt, Chicken Fat]), Coconut Milk (Coconut, Water, Guar Gum), Red Onion, Red Bell Pepper, Thai Red Curry Paste (Dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste [Shrimp, Salt], Kaffir Lime Peel, Pepper), Green Bell Pepper, Olive Oil, Yellow Curry Powder (Coriander, Turmeric, Mustard, Cumin, Fenugreek, Paprika, Cayenne, Cardamom, Nutmeg, Cinnamon, Cloves), Modified Food Starch (Tapioca), Red Pepper Flakes. Rice: Water, Basmati Rice, Olive Oil. Contains: Tree Nut (Coconut), Shellfish (Shrimp).

Chicken Lasagna with Garden Marinara

signature Diabetic Keto Flex Menopause

signature Diabetic Keto Flex Menopause

About the Dish

Three-cheese lasagna topped with seasoned ground chicken smothered in garden marinara with carrots, zucchini, and yellow squash accompanied by broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Ricotta Cheese (Pasteurized Part Skim Milk, Whey, Cream, Vinegar, Salt), Water, Pasta (Durum [Wheat], Flour [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Egg, Dough Mix [Yellow Corn Flour]), Broccoli, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Ground Chicken, Onion, Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Tomato Paste (Tomatoes, Citric Acid), Burgundy Wine (Sulfites), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Carrots, Zucchini, Yellow Squash, Olive Oil, Liquid Egg (Whole Eggs, Citric Acid), Sea Salt, Garlic, Onion Powder, Xanthan Gum, Basil, Parsley, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Oregano, White Pepper, Fennel Seed, Black Pepper, Crushed Red Pepper. Contains: Egg, Milk, Wheat & Sulfites.

Green Chile Pork with Southwest Salsa

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Smoked green chile pork topped with Monterey Jack cheese served alongside cumin brown rice with cilantro and complemented by a southwest-style salsa.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Pork Loin, Anaheim Chili Peppers, Black Beans (Black Beans, Water), Long Grain Parboiled Brown Rice, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anti Cake]), Diced Red Peppers (Red Bell Peppers, Water, Citric Acid, Salt), Corn, Onion, Green Chiles Peppers (Green Chiles, Water, Salt And Citric Acid), Lime Juice, Cilantro, Jalapeno Peppers, Xanthan Gum, Cumin, Black Pepper, Sea Salt, Olive Oil, Garlic, Chili Powder, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum). Contains: Milk.

Chicken Pad Thai

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Better than takeout! Our healthy twist on Chicken Pad Thai is full of flavor. Tender chicken breast and vegetables are nestled next to a bed of rice noodles in a creamy ?pad thai sauce then topped with crunchy peanuts. Sesame sugar snap peas add a bit of crunch and a healthy dose of vitamin C!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Sugar Snap Peas, Water, Rice Noodles (Rice, Water), Shoestring Carrots, Dry Roasted Peanuts, Peanut Butter Powder (Peanuts, Sugar, Salt), Toasted Sesame Oil, Rice Wine Vinegar, Olive Oil, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Fish Sauce (Anchovy, Sea Salt), Corn Starch, Xanthan Gum, Sea Salt, Garlic, Brown Sugar, Ginger Puree (Ginger, Citric Acid), Scallions, Lime Juice Concentrate, Paprika Powder, Chicken Base (Chicken Stock, Salt, Natural Flavor), White Pepper, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt). Contains: Fish (Anchovy), Peanut, Sesame & Soy.

Chicken, Rice & Cheddar Casserole

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Pulled chicken breast tossed in a cheddar cream sauce and blended with brown and wild rice, topped with more cheddar. Paired with a side of broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Cauliflower, Brown Rice, White Rice, Broccoli Florettes, Low Fat Milk (Vitamin A, Palmitate, Vitamin D3), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Celery, Water, Modified Food Starch, Low Sodium Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract, Xanthan Gum), Lemon Juice, Garlic, Low Sodium Sea Salt, Olive Oil, Black Pepper, Thyme, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Nutmeg, Black Pepper), White Pepper, Paprika. Contains: Milk.

Roasted Tofu and Ancient Grain Salad Bowl

signature Diabetic Heart Healthy Keto Flex Menopause Vegan

signature Diabetic Heart Healthy Keto Flex Menopause Vegan

About the Dish

Roasted tofu on a bed of seasoned baby spinach complemented by a grain salad with farro, red quinoa and red lentils and finished with a lemon herb dressing.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Firm Tofu (Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone), Spinach, Water, Farro (Organic Emmer [Farro Triticum Dicoccum]), Quinoa, Lentils, Olive Oil, Onions, Celery, Carrot, Lemon Juice, Sea Salt, Garlic, Red Wine Vinegar, Parsley, Basil, Black Pepper, Xanthan Gum, Oregano, Paprika. Contains: Soy & Wheat.

Teriyaki Salmon with Pineapple Relish

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Teriyaki glazed salmon topped with a pineapple relish served with sticky rice and Japanese-style sesame vegetables on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Salmon, Water, Green Beans, Mushrooms, Jasmine Rice, Edamame, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Pineapple, Brown Sugar, Onions, Red Bell Peppers, Rice Vinegar, Waxy Rice Starch, Sea Salt, Garlic, Ginger (Ginger, Citric Acid), Honey, Sesame Oil, Shichimi Togarashi (Bansho Chili, Otane Hemp Seed, Goma Sesame, Chimpi Mandarin Orange, Sansho Pepper, Byakukyo Ginger & Shiso Leaf), Jalapeno Peppers, Cilantro, Olive Oil, Lime Juice, Xanthan Gum, Black Pepper, Crushed Red Pepper. Contains: Fish (Salmon), Sesame & Soy.

Grilled Chicken with Lemon Peppercorn Sauce

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Tender grilled chicken breast with lemon peppercorn sauce. Served with rosemary Yukon gold mashed potato and green beans almondine.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Yukon Gold Potatoes, Water, Heavy Cream (Milk, Cream), Waxy Rice Starch, Almonds, Onions, White Wine (Sulfites), Lemon Juice, Butter (Pasteurized Cream, Natural Flavoring), Olive Oil, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Black Pepper, Xanthan Gum, Lemon Peel, Parsley, Rosemary. Contains: Milk, Tree Nut (Almond), Sulfites (Wine).

Honey Mustard Chicken with Rosemary Mashed Potatoes

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Tender chicken breast with a honey mustard glaze served with rosemary mashed potatoes and a side of haricots verts with roasted red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Potato, Green Beans, Red Bell Peppers, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Water, Honey, Waxy Rice Starch, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Brown Sugar, Sea Salt, Mustard, Butter (Pasteurized Cream, Natural Flavoring), Olive Oil, Onion, Garlic, Parsley, Black Pepper, Thickener (Gum Acacia, Xanthan Gum), Rosemary. Contains: Milk.

Chicken with Romesco Sauce & Potatoes

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

A tender chicken breast coated with a smoky Spanish inspired sauce crafted with roasted red peppers, smoked paprika, tomatoes, almonds & garlic paired with seasoned roasted potatoes & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Broccoli, Potato, Whole Roasted Red Peppers (Roasted Red Bell Peppers, Water, Citric Acid And Salt), Almonds, Roasted Cherry Tomato (Roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Olive Oil, Garlic, Sea Salt, Red Wine Vinegar, Waxy Rice Starch, Mrs. Dash Salt Free Original Seasoning (Spices), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Thickener (Gum Acacia, Xanthan Gum), Black Pepper, Paprika, Cayenne Pepper. Contains: Milk & Tree Nuts (Almonds).

Creamy Chicken Piccata

signature Diabetic Keto Flex Menopause

signature Diabetic Keto Flex Menopause

About the Dish

Grilled chicken breast topped with a creamy piccata sauce served alongside orzo pasta crafted with white beans, kale & mushrooms garnished with Parmesan & parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Water, Orzo (Semolina [Wheat], Durum Wheat Flour), Spinach, Great Northern Beans (Great Northern White Beans, Water, Salt, Calcium Chloride), Red Diced Peppers (Red Bell Peppers, Water, Citric Acid And Salt), Mushroom, Kale, Onions, Shaved Parmesan Cheese (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Parsley, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Lemon Juice, Capote Capers (Capote Capers, Water, Salt, Vinegar), White Wine (Sulfites), Garlic, Sea Salt, Tapioca Flour, Olive Oil, Black Pepper, Lemon Peel, Xanthan Gum, Basil. Contains: Milk, Sulfites (Wine) & Wheat.

Pork Tenderloin with Mushroom Marsala

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Tender pork tenderloin with a mushroom marsala sauce served with savory mashed Yukon Gold potatoes and green beans with red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork, Potato, Green Bean, Water, Mushroom, Red Bell Pepper, Marsala Wine (Sulfites), Olive Oil, Garlic, Apple Cider Vinegar, Black Pepper, Sea Salt, Brown Sugar, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract, And Xanthan Gum), Waxy Rice Starch, Parsley, Butter (Pasteurized Cream, Natural Flavoring), Onion, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Paprika, Xanthan Gum, Rosemary, Thyme. Contains: Milk & Sulfites (Wine).

Grilled Chicken Bacon Mac & Cheese

signature Diabetic Keto Flex Menopause

signature Diabetic Keto Flex Menopause

About the Dish

Macaroni, tender chicken, and bacon in a cheesy butternut squash sauce crafted with Smoked Gouda and cheddar. Served with green beans on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Elbow Macaroni (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Butternut Squash, Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Water, White Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Anticake [Powdered Cellulose]), Dutch Smoked Gouda Cheese (Cheese [Pasteurized Cow’s Milk], Salt, Starter Culture, Rennet, Colour: [Annatto Norbixin, Carotenes], Water, Butter [Cow’s Milk], Starch, Emulsifying Salt, [Sodium, Polyphosphate, Sodium Phosphate], Salt, Smoke), Potato Starch, Uncured Bacon (Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Sea Salt), Sea Salt, Garlic, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Olive Oil, Xanthan Gum, Parsley, Black Pepper, White Pepper, Paprika, Granulated Garlic. Contains: Milk & Wheat.

Greek-Inspired Chicken with Spinach & Feta

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Chicken breast topped with marinara sauce and a whipped feta-ricotta blend, served over spinach with a side of oven-roasted lemon herb potatoes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Spinach, Potato, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaves, Salt, Calcium Chloride And Naturally Derived Citric Acid), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Olive Oil, Water, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Oregano, Xanthan Gum, Parsley, Lemon Peel, Lemon Juice, Basil, Black Pepper, Dill. Contains: Milk.

Deconstructed Chicken Cordon Bleu with Uncured Ham & Swiss Cheese

signature Diabetic Keto Flex Menopause

signature Diabetic Keto Flex Menopause

About the Dish

Tender chicken breast topped with uncured* ham and Swiss cheese. Served with a mix of green beans & red bell peppers along with herb stuffing on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Uncured Ham (Pork, Water, Natural Salt Blend [Potassium Chloride, Sea Salt], Turbinado Sugar, Salt, Cultured Celery Powder, Cherry Powder.), Water, Swiss Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Red Roasted Pepper Strips (Red Bell Peppers, Water, Salt, Citric Acid And Calcium Chloride), Cornbread Stuffing (Breadcrumbs [Enriched Wheat Flour {Flour Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cornmeal, Sugar, Palm Oil, Salt, Yeast, Vinegar, Annatto {Color}, Soy Lecithin], Seasoning Blend [Dehydrated Vegetables {Onion, Celery}, Salt, Corn Syrup Solids, Sugar, Yeast Extract, Chicken {Cooked Meat, Fat}*, Natural Flavor, Citric Acid, Spice, Turmeric {Color}], *Adds A Trivial Amount Of Cholesterol), Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Garlic, Olive Oil, Sea Salt, Parsley, Black Pepper, Italian Seasoning (Spices), Waxy Rice Starch, Granulated Garlic. Contains: Milk, Soy & Wheat.

Beef Sliders with Bacon Tomato Jam

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Beef sliders topped with a sweet and savory bacon-tomato jam, served alongside yuca fries and roasted broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Broccoli, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid [Naturally Derived]), Yuca Fries (Cassava, Vegetable Oil [May Contain Soybean And/Or Palm Oil], Potato Starch And Salt), Onions, Uncured Bacon (Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Sea Salt), Mushroom, Yellow Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking Agent], Natamycin [Mold Inhibitor]), Dill Pickle (Cucumbers, Water, Salt, Garlic, Dill, Spices, Mustard Seed, Calcium Chloride), Water, Liquid Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Quinoa, Brown Sugar, Garlic, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Apple Cider Vinegar, Olive Oil, Sea Salt, Parsley, Paprika, Black Pepper, Xanthan Gum, Oregano. Contains: Egg, Fish (Anchovy), & Milk.

Butter Bean Ragu with Roasted Garlic Brussels Sprouts

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

About the Dish

Butter beans, artichokes, sundried tomatoes, bell peppers, mushrooms, and kale combined in a tomato sauce and garnished with vegan parmesan. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Brussels Sprouts, Ground Tomato (Vine Ripened Tomatoes, Salt, And Naturally Derived Citric Acid), Water, Lima Beans, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Artichoke Hearts (Quartered Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Bell Pepper Blend (Green Pepper, Red Pepper), Sun Dried Tomato (Organic Sun Dried Tomatoes, Salt), Kale, Garlic, Vegan Parmesan Cheese (Modified Potato Starch, Filtered Water, Coconut Oil, Sea Salt, Natural Flavor [Vegan Sources], Chickpea Protein, Lactic Acid, Paprika And Beta Carotene [Color], Powdered Cellulose [Added To Prevent Caking]), Mushrooms, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Paprika, Lemon Juice, Basil, Crushed Red Pepper, Thyme, Sea Salt, Black Pepper, Oregano.

Carrot Ginger Stew with Coconut Yogurt

signature Diabetic Gluten Free Keto Flex Menopause Vegan

signature Diabetic Gluten Free Keto Flex Menopause Vegan

About the Dish

An aromatic carrot, ginger, and sweet potato stew topped with kale, coconut yogurt, and pepitas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Carrots, Water, Kale, Sweet Potato, Onions, Ginger, Organic Brown Rice Syrup, Red Curry Paste (Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [Coriander Seeds, Cumin, Cardamom]), Garlic, Vegan Vegetable Base [Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Coconut Aminos, Tamari Soy Sauce, Sea Salt, Lime Juice, Xanthan Gum. Coconut Yogurt: Coconut Milk, Xanthan Gum. Garnish: Raw Pepitas. Contains: Treenut (Coconut)

Pork Tenderloin with Country Style Gravy & Mashed Potatoes

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Sliced roasted pork tenderloin topped with a caramelized onion gravy and served with mashed potatoes, carrots and green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork, Potato, Carrot, Green Bean, Onion, Water, Heavy Cream (Cream, Less Than 0.5% Of Gellan Gum), Waxy Rice Starch, Butter (Pasteurized Cream, Natural Flavoring), Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Sea Salt, Olive Oil, Apple Cider Vinegar, Garlic, Black Pepper, Parsley, Paprika, Rosemary, Thyme, Xanthan Gum. Contains: Milk.

Beef Shepherds Pie

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Beef Shepherd’s Pie topped with whipped potatoes and cheddar cheese complemented by roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef Filling: Ground Beef, Water, Yellow Onion, Celery, Carrot, Potato, Tomato Paste (Vine Ripened Tomatoes, Naturally Derived Citric Acid), Green Peas, Beef Base (Beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Olive Oil, Garlic, Waxy Rice Starch, Worchestershire (Distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Parsley, Mustard Powder, Black Pepper, Sea Salt, Thyme, Bay Leaf. Potato Mixture: Potatoes, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking], Natamycin [Mold Inhibitor]), Skim Milk (Pasteurized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Butter (Pasteurized Cream, Natural Flavorings), Parsley, Waxy Rice Starch. Veggie: Broccoli, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Anchovies) & Milk.

Chicken & White Bean Chili

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Hearty chicken and white bean chili seasoned with a medley of aromatic spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Thigh, Water, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Green Bell Peppers, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Garlic, Waxy Rice Starch, Orange Juice Concentrate, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavorings, Chicken Fat, Yeast Extract, Xanthan Gum), Apple Cider Vinegar, Sea Salt, Olive Oil, Smoked Paprika, Cilantro, Cumin, Ground Chipotle Pepper, Black Pepper, Thyme.

Sesame Chicken

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Diced chicken breast smothered with a rich sesame ginger sauce paired with a nest of rice noodles and Szechuan-style green beans featuring smoky Aleppo pepper.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunﬂower Oil, Garlic, Lemon Juice, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Sesame Seeds (Black And White), Marash Chili Flakes. Rice Noodles: Rice Flour, Water. Contains: Soy & Sesame.

Butternut Squash with Chicken Meatballs

signature Diabetic Heart Healthy Keto Flex Menopause

signature Diabetic Heart Healthy Keto Flex Menopause

About the Dish

Italian chicken meatballs with roasted butternut squash topped with a homemade garden marinara sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Veggies Mix: Butternut Squash, Broccoli, Olive Oil, Sea Salt, Black Pepper. Chicken Meatball: Ground Chicken, Panko Breading (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Lowfat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Onion, Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Garlic, Salt, Basil, Olive Oil, Fennel Seed, Smoked Paprika, Black Pepper. Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Onion, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Burgundy Wine (Sulfite), Carrots, Zucchini, Yellow Squash, Olive Oil, Sea Salt, Xanthan Gum, Basil, Garlic, Oregano, Italian Seasoning (Spices). Contains: Egg, Milk, Wheat, Sulfites (Wine).

Red Curry Tilapia with Rice & Vegetables

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Baked tilapia in a red curry coconut sauce garnished with cilantro and served with brown rice and a mix of zucchini, carrots, red bell pepper and onions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Baked Tilapia Curry: Tilapia And Curry Powder (Spices, Turmeric (Color), Salt, Red Pepper And Spice Extractive). Roasted Vegetables: Carrot, Squash, Zucchini, Red Bell Pepper, Cilantro, Garlic, Olive Oil. Brown Rice: Water, Long Grain Brown Rice, Parsley, Salt, Black Pepper. Red Curry Sauce: Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Water, Onions, Lime Juice, Red Curry Paste (Garlic, Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste [Shrimp, Salt], KaR Lime Peel, Pepper), Garlic, Olive Oil, Cilantro, Brown Sugar, Soy Sauce, Ginger, Xanthan Gum. Garnish: Cilantro Contains: Fish & Coconut

Chicken Tortilla Soup

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

A zesty chicken tortilla soup accented by a medley of vegetables, cilantro and lime.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Chicken, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid*. *Naturally Derived), Onion, Poblano Peppers, Green Chiles Peppers (Green Chiles, Water, Salt, And Citric Acid), Celery, Carrot, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Cilantro, Olive Oil, Masa Harina (Corn Treated With Hydrated Lime. Folic Acid.), Waxy Rice Starch, Lime Juice, Jalapeno Peppers, Cumin, Sea Salt, Black Pepper, Paprika, Chili Powder, Cayenne Pepper.

Tilapia with White Wine Cream Sauce

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Our chefs have created a light yet creamy, white wine sauce with hints of lemon to top perfectly baked tilapia. This meal is complemented by herbed rice pilaf and sweet, honey and citrus-infused carrots for a delicious flavor combination that will surely please your palette.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tilapia: Tilapia, Sea Salt, Black Pepper, Parsley. Citrus Carrots: Carrots, Orange Juice, Honey, Oranze Zest, Olive Oil, Xanthan Gum, Sea Salt, Black Pepper, Parsley, Ginger, Cinnamon. Rice Pilaf: Rice Blend (Water, Colusari Red Rice, Sprouted Red Rice, Wild Rice, Sprouted Brown Rice, Long Grain Brown Rice), Basil, Parsley, Sea Salt. White Wine Cream Sauce: Milk, White Wine (Sulfites), Onion, Sea Salt, Corn Starch, Butter (Cream, Natural Flavoring), Xanthan Gum, Garlic, Lemon Juice, Parsley, White Pepper. Contains: Fish (Til API A) & Milk.

Orange Chicken

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Diced chicken breast with a subtly sweet homemade orange sauce with a nest of rice noodles paired with a blend of sesame sugar snap peas and matchstick carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Water, Sugar Snap Peas, Rice Noodles (Rice, Water), Shoestring Carrots, Orange Juice Concentrate, Rice Wine Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Scallions, Olive Oil, Toasted Sesame Oil, Garlic, Modified Corn Starch, Corn Starch, Black Sesame Seeds, Sea Salt, Ginger Puree (Ginger, Citric Acid), Xanthan Gum, Chicken Base (Chickens Tock, Salt, Natural Flavor), Aleppo Chili Flakes, White Pepper, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt), Annatto. Contains: Soy & Sesame.

Sesame Tofu with Rice Noodles & Szechuan Green Beans

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

About the Dish

Tofu in a sesame sauce alongside rice noodles and Szechuan green beans crafted with onions, ginger, and garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Green Beans, Organic Tofu (Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride), Water, Rice Noodles (Rice, Water), Onions, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Cane Sugar, Toasted Sesame Oil, Garlic, Corn Starch, Ginger Puree (Ginger, Citric Acid), Sunflower Oil, Brown Sugar, Black Sesame Seeds, Lemon Juice Concentrate, White Sesame Seeds, Vegan Vegetable Base (Vegetables [Onion, Carrot, Potato, Garlic], Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spices), Sea Salt, Gochugaru Chile Flakes, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt). Contains: Soy & Sesame

Tilapia with Smokey Tomato Sauce and Black Bean Street Corn

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Tilapia in a bold smoked paprika tomato sauce accompanied by black bean street corn along with a side of roasted haricot verts.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tilapia, Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, And Naturally Derived Citric Acid), Corn, Haricot Vert, Black Beans (Black Beans, Water), Sour Cream (Cultured Cream, Skim Milk), Green Chiles Peppers (Green Chiles, Water, Salt And Citric Acid), Paprika, Lime Juice, Parsley, Chili Powder, Xanthan Gum, Olive Oil, Black Pepper, Garlic, Basil, Sea Salt, Brown Sugar. Contains: Fish (Til API A) & Milk.

Chicken & Pepperoni Pizza Bowl

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Crust-less, personally-portioned, high-protein pizza bowl crafted with pulled chicken breast, natural pepperoni, traditional marinara and a blend of cheeses. Paired with roasted garlic Italian-cut green beans on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pizza Bowl: Chicken Breast, Pizza Sauce (Vine Ripened Fresh Tomatoes, Salt, Basil, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Spice, Seasoning [Cane Sugar, Celery Juice Powder], Seasoning [Extractives Of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Water, Tomato Paste (Vine Ripened Fresh Tomatoes, Citric Acid), Onions, Fennel, Xanthan Gum, Sea Salt, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Italian Green Beans: Italian Green Beans, Garlic. Contains: Milk

Pork Tenderloin with Plum Ginger Sauce

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Sliced pork tenderloin with plum ginger sauce accompanied by toasted coconut basmati rice with edamame and sesame sugar snap peas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin, Sugar Snap Peas, Water, Plums, Basmati Rice, Edamame, Prune Juice (Water, Prune Juice), Red Onion, Toasted Sesame Oil, Unsulfured Coconut Flakes, Garlic, Rice Wine Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Xanthan Gum, Black Sesame Seeds, Sea Salt, Ginger Puree (Ginger, Citric Acid), Olive Oil, Dried Cilantro, Chinese Five Spice (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), White Pepper, Crushed Red Pepper. Contains: Soy, Sesame & Tree Nut (Coconut).

Vegan Chili

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

About the Dish

A hearty plant-based chili crafted with a mix of black beans and pinto beans simmered in a tomato base and topped with vegan cheddar cheese and vegan sour cream.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegan Chili: Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Naturally Derived Citric Acid), Black Beans (Black Beans, Water), Water, Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Red Onions, Red Bell Peppers, Carrots, Celery, Jalapeno Peppers, Olive Oil, Garlic, Cumin, Chili Powder, Vegetable Base [Vegetables Extracts (Tomato, Mushroom, Onion, Carrot, And Celery), Sugar, Maltodextrin, Salt, And Yeast], Paprika, Sea Salt, Xanthan Gum, Oregano, Black Pepper, Bay Leaf. Vegan Sour Cream: Tofu (Soymilk [Filtered Water And Soybeans], Glucono Delta Lactone, Calcium Chloride), Lime Juice, Appe Cider Vinegar, Xanthan Gum, Sea Salt. Garnish: Vegan Cheddar Cheese (Filtered Water, Coconut Oil, Modified Potato Starch, Potato Starch, Non Gmo Sunflower And/Or Canola Oil, Modified Corn Starch, Chickpea Protein, Sea Salt, Calcium Citrate, Natural Flavor [Vegan Sources], Paprika And Beta Carotene [Color], Konjac And Xanthan Gums, Lactic Acid, Powdered Cellulose Added To Prevent Caking). Contains: Soy.

Eggplant Lasagna Casserole

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Eggplant layered with a creamy three cheese blend of ricotta, mozzarella and parmesan smothered in marinara served with roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Eggplant, Broccoli, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Crushed Tomato (Vine Ripened Fresh Tomatoes, Tomato Puree, Citric Acid), Ground Tomato (Vine Ripened Tomatoes, Salt, And Naturally Derived Citric Acid), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Natamycin [Added As A Mold Inhibitor]), Shaved Parmesan Cheese (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Liquid Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Carrot, Olive Oil, Parsley, Garlic, Vegetable Base (Vegetable Juice Concentrates [Tomato, Mushroom, Onion, Carrot, Celery] Sugar, Salt, Maltodextrin, Natural Flavor, Yeast Extract, And Xanthan Gum), Sea Salt, Basil, Xanthan Gum, Italian Seasoning (Spices), Crushed Red Pepper, Oregano. Contains: Egg & Milk.

Chicken Tikka Masala Meatballs

signature Diabetic Keto Flex Menopause

signature Diabetic Keto Flex Menopause

About the Dish

Chicken meatballs in an authentic tikka masala sauce paired with saag aloo, an Indian dish crafted with spinach, potatoes and traditional Indian spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Tikka Masala Meatballs: Ground Chicken, Water, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Plain Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk), Heavy Cream (Milk, Cream), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, 0.15% Water), Olive Oil, Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Ginger Puree (Ginger, Citric Acid), Sea Salt, Brown Sugar, Xanthan Gum, Cayenne Pepper, Basil, Coriander, Cumin, Fenugreek, Garam Masala, Paprika, Black Pepper, Cardamom, Cinnamon, Fennel Seed. Saag Aloo: Potato, Spinach, Water, Yellow Onion, Butter (Pasteurized Cream, Natural Flavorings), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Garlic, Cilantro, Cumin, Garam Masala, Sea Salt, Turmeric, Mustard Seed, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor), Chili Flakes, Xanthan Gum. Contains: Egg, Milk & Wheat.

Beef Stew with Burgundy Wine

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Tender beef with pearl onions, carrots, tomatoes, mushrooms and bacon simmered in a rich burgundy wine stew.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Beef, Carrots, Pearl Onions, Water, Burgundy Wine (Contains Sulfites), Mushrooms, Onions, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Parsley, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Modified Rice Starch, Beef Base Concentrate (Beef Stock, Natural Flavors, Salt, Beef Fat), Garlic, Olive Oil, Thyme, Spicy Brown Mustard (Vinegar, Water, Mustard Seed, Salt, Less Than 2% Of Spices, Turmeric), Sea Salt, Black Pepper. Contains: Sulfites

California-Style Beef Sliders

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Beef sliders topped with white cheddar and an avocado spread served alongside garlic roasted sweet potato cubes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliders, (Ground Beef, Cooked Quinoa, Onions, Gluten Free Breadcrumbs, (Rice Flour, Pea Protein, Dextrose), Low Fat Milk (Vitamin A Palmitate, Vitamin D3), Low Sodium Sea Salt, Black Pepper, Garlic Powder, Cayenne Pepper), Sweet Potatoes, Roasted Garlic, Olive Oil, Avocado, Tomato, Red Onion, Lemon Juice, Low Sodium Sea Salt, Oregano, Black Pepper, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes) Spinach, Parsley Contains: Milk.

Beef Stuffed Grape Leaves with Tomato Sauce

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

This globally inspired dish will take your taste buds to the coast of Greece with our homemade traditional stuffed grape leaves smothered in a basil tomato sauce served with a blend of Mediterranean inspired vegetables.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stuffed Grape Leaves: Ground Beef, Grape Leaves (Grape Leaves, Water, Salt, Citric Acid), Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Brown Rice (Long Parboiled Rice Enriched With Iron [Ferrous Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Onion, Liquid Egg (Whole Egg, Citric Acid, Water), Lemon Juice, Sea Salt, Parsley, Granulated Garlic, Cinnamon, Black Pepper. Tomato Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Water, Garlic, Xanthan Gum, Basil. Roasted Vegetables: Grilled Vegetables (Zucchini, Eggplant, Yellow Pepper, Red Pepper), Grape Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley. Contains: Egg.

Shredded Beef Ragu with Gnocchi & Ricotta

signature Diabetic Keto Flex Menopause

signature Diabetic Keto Flex Menopause

About the Dish

A rich and hearty shredded beef ragu paired with pillowy gnocchi and whipped ricotta cheese. Served with a side of kale & green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Green Beans, Gnocchi (Potato Flakes [Dehydrated Potatoes], Water, Enriched Wheat Flour [Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Starch, Salt, Beta Carotene [Color]), Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaves, Salt, Calcium Chloride And Naturally Derived Citric Acid), Kale, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Tomato, Ground (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Mushroom, Onions, Red Wine (Sulfites), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Natamycin [Added As A Mold Inhibitor]), Celery, Carrot, Whole Liquid Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Olive Oil, Waxy Rice Starch, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Oregano, Black Pepper, Xanthan Gum, Basil, Crushed Red Pepper, Thyme, Rosemary, Parsley, Italian Seasoning. Contains Egg, Milk & Wheat.

Chicken with Wild Rice & Spinach

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

White meat chicken in a tangy piccata sauce with Swiss cheese. Served with wild rice and spinach.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Cooked Wild Rice (Wild Rice, Water), Spinach, Piccata Sauce (Water, Shallots, Salted Chablis [Wine Grapes, Salt, Contains Sulfites], Capers [Capers, Water, Vinegar, Salt], Extra Virgin Olive Oil, Lemon Juice, Garlic, Cornstarch, Thyme, Chicken Broth Base Concentrate [Extracts Of {Chicken, Carrot, Onion, Leek, Rosemary}, Yeast Extract, Chicken Fat, Salt, Fructose, Water, Tomato Paste, Thyme], Parsley, Black Pepper, Sea Salt, Xanthan Gum), Shredded Swiss Cheese (Swiss Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Herb Blend (Rosemary, Oregano, Basil, Marjoram, Thyme). Contains: Milk.

Pulled Beef with Cheesy Quinoa & Kale

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Pulled beef with red wine and onion gravy. Served alongside a Gouda cheese, kale & quinoa blend, and broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Quinoa And Kale Blend (Cooked White Quinoa [Water, White Quinoa], Kale, Cooked Red Quinoa [Water, Red Quinoa], Extra Virgin Olive Oil, Garlic Granules, Sea Salt, Black Pepper), Broccoli, Cooked Pulled Beef (Beef Lifter Meat), Red Wine Gravy (Water, Onion, Red Wine [Grapes, Yeast, Tartaric Acid], Vegetable Broth Concentrate [Vegetable Juice Concentrates [Tomato, Mushroom, Onion, Carrot, Celery], Yeast Extract, Salt, Natural Flavor], Extra Virgin Olive Oil, Chopped Garlic [Water, Garlic], Food Starch Modified, Parsley, Red Wine Vinegar, Sea Salt, Thyme, Black Pepper, Bay Leaf Powder), Smoked Gouda Cheese (Smoked Gouda Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto {Color}], Powdered Cellulose [To Prevent Caking]). Contains: Milk.

Cranberry Harvest Turkey Meatballs

signature Diabetic Keto Flex Menopause

signature Diabetic Keto Flex Menopause

About the Dish

Turkey meatballs crafted with the flavors of Thanksgiving including sage and dried cranberries, then topped with brown gravy, diced carrots and onion. Served with roasted sweet potato and Brussel sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Cranberry Turkey Meatballs: Ground Turkey, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Onions, Liquid Eggs (Whole Eggs, Citric Acid, Water), Celery, Buttermilk Powder (Whey Solids, Buttermilk Powder, Non Fat Dry Milk), Garlic, Sea Salt, Olive Oil, Fennel, Sage, Rosemary, Smoked Paprika, Thyme, Black Pepper. Roasted Vegetables: Brussels Sprouts, Sweet Potatoes, Garlic, Olive Oil, Black Pepper. Gravy: Water, Onion, Celery, Carrot, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavoring, Chicken Fat, Yeast Extract, Xanthan Gum), Tamari (Water, Soybean, Salt, Alcohol), Tapioca Starch, Garlic, Olive Oil, Black Pepper, Thyme, Rosemary, Sage, Xanthan Gum. Contains: Egg, Milk, Soy, Wheat.

Pasta Marinara with Chicken Sausage

signature Diabetic Keto Flex Menopause

signature Diabetic Keto Flex Menopause

About the Dish

Elbow pasta and chicken sausage in a homemade vegetable marinara sauce topped with parmesan cheese. Served with a side of garlic Italian green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ground Chicken, Italian Cut Green Beans, Pasta (Water, Enriched Durum Semolina [Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Water, Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste (Tomatoes, Citric Acid), Burgundy Wine, Garlic, Carrots, Zucchini, Yellow Squash, Olive Oil, Onion Powder, Sea Salt, Fennel, Basil, Xanthan Gum, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Oregano, Black Pepper, Crushed Red Pepper. Contains: Milk, Wheat & Sulfites.

Beef Pot Roast with Rosemary Mashed Potatoes

signature Diabetic Gluten Free Keto Flex Menopause

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Tender sliced beef topped in a savory gravy served with rosemary mashed potatoes and herb-roasted haricot verts & carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Potato, Water, Green Beans, Carrots, Red Wine (Sulfites), Onions, Celery, Waxy Rice Starch, Mushroom, Shallot, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Sea Salt, Olive Oil, Butter (Pasteurized Cream, Natural Flavoring), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract, And Xanthan Gum),Tomato Paste (Vine Ripened Tomatoes And Naturally Derived Citric Acid), Garlic, Thyme, Black Pepper, Parsley, Paprika, Coriander, Rosemary, Xanthan Gum. Contains: Milk & Sulfites (Wine).

Hickory Smoked BBQ Beef with Yukon Gold Potatoes

signature Gluten Free Keto Flex

signature Gluten Free Keto Flex

About the Dish

Tender, hickory smoked BBQ beef is smothered in a homemade BBQ that has hints of honey and brown sugar. Our BBQ beef is served with whipped Yukon gold potatoes and garlic seasoned whole green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Hickory Smoked Beef: Beef. Green Beans: Haricot Vert, Garlic, Olive Oil, Sea Salt, Black Pepper. Yukon Gold Potatoes: Potatoes, Skim Milk (Pasteurized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Butter (Cream), Xanthan Gum. Bbq Sauce: Crushed Tomatoes (Vine Ripened Fresh Tomatoes, Tomato Puree, Citric Acid), Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Sugar, Distilled Vinegar, Salt, Onion Powder, Spices, Natural Flavor), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard Powder. Contains: Milk & Fish (Anchovy).

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Beef Ravioli with Turkey Bolognese Sauce

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Honey Mustard Chicken with Herb-Roasted Potatoes

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California-Style Beef Sliders

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