Healthy Chef-Prepared Meal Delivery

150+ meals every week with the nutrition you need—and flavors you’ll love. Ready in 5 minutes or less.

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signature gluten free heart healthy keto flex

About the Dish

Tender pulled pork seasoned with just enough heat and mixed with bell peppers and onions. Served with black beans and rice along with green cabbage slaw.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Mojo Pork: Pork Loin, Onion, Green Bell Peppers, Red Bell Peppers, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Cumin, Garlic, Sea Salt, Cilantro, Parsley, Olive Oil, Xanthan Gum. Cabbage Slaw: Cabbage, Olive Oil, Black Pepper, Sea Salt. Rice & Black Beans: Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Black Beans (Black Beans, Water), Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Onions, Green Bell Peppers, Olive Oil, Garlic, Rice Vinegar, Cilantro, Cumin.

Chicken Supreme Pizza Bowl

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signature Diabetic gluten free keto flex menopause

About the Dish

A crustless supreme pizza with pulled chicken topped with green bell peppers, onions, mushrooms, chicken sausage and garnished with cheesy goodness. Paired with a side of garlic broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pizza Bowl: Chicken Breast, Pizza Sauce (Vine Ripened Tomato, Virgin Olive Oil, Sunflower Oil, Salt, Black Pepper, Naturally Derived Citric Acid, Basil, Oregano, Granulated Garlic), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Green Bell Pepper, Chicken Sausage (Chicken Thigh, Sugar, Salt, Fennel, Black Pepper, Crushed Red Pepper, Natural Pork Casing), Ricotta Cheese (Pasteurized Part Skim Milk, Whey, Cream, Vinegar, Salt), Mushroom, Onion, Water, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Onion Granulated, Fennel, Xanthan Gum, Sea Salt, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Broccoli: Broccoli, Garlic, Black Pepper. Contains: Milk.

Chicken Egg Roll Bowl with Cauliflower Fried Rice

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Roll Bowl: Cabbage, Ground Chicken, Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Carrots, Sriracha Sauce (Red Chili, Distilled Vinegar, Sugar, Garlic Powder, Salt, Xanthan Gum), Onion, Water, Green Onions, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness], Rice Vinegar, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Garlic, Ginger, Olive Oil, Cilantro, Sesame Oil, Xanthan Gum, Chinese Five Spice, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavors, Chicken Fat, Yeast Extract, Xanthan Gum). Cauliflower Fried Rice: Cauliflower, Carrot, Green Peas, Hoisin Sauce (Brown Sugar, Water, Red Miso [Water, Soybeans, Rice, Salt, Alcohol], Molasses, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Apple Cider Vinegar, Garlic Puree [Garlic, Water], Ginger Puree [Ginger, Water, Salt], Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Green Onions, Garlic, Sesame Oil, Cilantro, Ginger. Contains: Egg, Sesame, Soy & Sulfites.

Grilled Chicken with Buffalo Sauce

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signature Diabetic gluten free keto flex menopause

About the Dish

Spice up your meal time with grilled chicken smothered in our homemade buffalo sauce. What is buffalo chicken without blue cheese, you ask? That is why we loaded your mashed potatoes with blue cheese, smokey bacon and chives. This dish is paired with broccoli florets on the side for good measure.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt. Mashed Yukon Potatoes: Yukon Gold Potatoes, Bacon (Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Water, Cream, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Butter (Cream, Natural Flavoring), Chives, Sea Salt, Black Pepper. Buffalo Sauce: Water, Onion, Red Bell Pepper, Vinegar, Butter (Cream, Natural Flavoring), Tomato Paste, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water Salt, Garlic Powder), Garlic, Olive Oil, Chicken Base (Chicken Stock, Natural Flavor, Salt), Xanthan Gum, Cayenne. Contains: Milk.

Cheesy Broccoli & Chicken Pasta

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signature Diabetic keto flex menopause

About the Dish

Diced chicken, broccoli, cauliflower, and elbow pasta topped with cheddar cheese. Served with a side of green beans with roasted bell peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegetable Sauce: Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Broccoli, Cauliflower, Water, Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Modified Food Starch (Corn), Olive Oil, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Sea Salt, Black Pepper, Sriracha Sauce (Jalapeno Pepper, Sugar, Distilled Vinegar, Salt, Garlic Powder, Xanthan Gum), Turmeric. Green Beans: Green Beans, Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid). Chicken: Chicken Breast, Water, Potato Starch, Salt, White Pepper. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added). Contains: Milk & Wheat.

Chicken with Lemon Peppercorn Sauce

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signature gluten free keto flex

About the Dish

A familiar and comforting dish you will love! This tender grilled chicken breast gets the full-flavored treatment with a creamy lemon peppercorn sauce and served with a rich, homemade Yukon gold potato mash along with classic green beans almondine.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast Water, Potato Starch, Sea Salt, White Pepper. Green Beans Almondine: Whole Green Beans, Almonds, Olive Oil, Sea Salt, Black Pepper. Mashed Yukon Potatoes: Yukon Gold Potatoes, Water, Cream, Butter (Cream, Natural Flavoring), Sea Salt, Parsley, Rosemary, Black Pepper. Lemon Peppercorn Sauce: Water, Cream, Onion, White Wine (Sulfites), Garlic, Olive Oil, Lemon, Chicken Base (Chicken Stock, Natural Flavor, Salt), Corn Starch, Black Pepper, Sea Salt, Xanthan Gum. Contains: Milk & Treenut (Almonds).

Beef & Rice Casserole

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signature Diabetic keto flex menopause

About the Dish

Tender beef combined with brown rice, green peas, carrots & mushrooms in a savory brown gravy. Served with a side of broccoli and carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Casserole: Beef (Beef, Sea Salt, Black Pepper), Gravy [Water, Beef Base Concentrate (Beef Stock, Natural Flavors, Salt, Beef Fat), Onion, Waxy Maize Starch, Unsalted Butter, Flour, Vegetable Broth {Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice}, Sea Salt, Black Pepper, Onion Powder], Brown Rice (Water, Brown Rice), Peas, Carrots, Mushrooms. Veggies: Broccoli, Carrots. Contains: Wheat And Milk.

Hickory Smoked BBQ Pork with Broccoli

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of honey and brown sugar. It is accompanied by a tangy purple cabbage and apple slaw with emerald broccoli florets on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Smoked Pork Loin: Pork Loin. Cabbage & Apple Slaw: Red Cabbage, Diced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Apple Cider Vinegar, Honey, Green Onion, Olive Oil, Lemon Juice, Sea Salt, Parsley, Ginger, Black Pepper, Xanthan Gum. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Bbq Sauce: Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Ketchup (Tomato Concentrate [Made From Fresh Ripe Tomatoes], Sugar, Distilled Vinegar, Salt, Onion Powder, Spices, Natural Flavor), Onion, Molasses, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Honey, Worcestershire (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard Powder. Contains: Fish (Anchovy).

Turkey Breast with Cranberry Apple Chutney

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signature keto flex

About the Dish

All the comfort of a classic Thanksgiving meal that can be enjoyed year-round! With fluffy traditional herb stuffing, smoky bacon-topped green beans & sweet cranberry apple chutney, this turkey dinner will not disappoint!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Breast: Turkey Breast Water, Potato Starch, Sea Salt, White Pepper. Green Beans: Whole Green Beans, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Olive Oil, Garlic, Black Pepper. Stuffing: Water, Stuffing (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Distilled Vinegar, Modified Corn Starch, Baking Soda, Vegetable Oil [Canola, Soybean And/Or Sunflower], Citric Acid, Natural Flavor, Ascorbic Acid [Dough Conditioner]), Onion, Celery, Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Parsley, Thyme, Sea Salt, Sage, Black Pepper. Cranberry Apple Chutney: Cranberries, Water, Apples, White Wine (Sulfites), Honey, Sucanat (Dehydrated Cane Sugar), Butter (Cream, Natural Flavoring), Shallots, Coriander, Sea Salt, Xanthan Gum. Contains: Milk & Wheat.

Indian-Inspired Butter Chicken

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signature Diabetic gluten free keto flex menopause

About the Dish

Diced chicken in an authentic curry crafted with tomatoes, cream, butter & spices served alongside cumin-infused basmati rice & aromatic green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Yogurt (Cultured Grade A Non Fat Milk, Food Starch, Contains Active Yogurt Cultures Including L. Acidophilus), Lemon Juice, Garlic, Ginger, Sea Salt, Cumin, Cardamon, Coriander, Cloves, Olive Oil, Cilantro, Black Pepper. Sauce: Water, Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Onion, Butter (Cream), Heavy Cream (Milk), Olive Oil, Garlic, Sugar, Sea Salt, Ginger, Spices, Black Pepper, Cumin, Black Salt, Modified Food Starch (Tapioca), Cayenne Pepper, Fenugreek Leaves, Paprika, Cinnamon. Rice: Water, Rice, Olive Oil, Cumin Seeds. Green Bean: Green Beans, Green Chili (Chili Pepper, Water, Salt, Citric Acid, Calcium Chloride), Olive Oil, Garlic, Cilantro, Black Mustard Seeds, Ginger, Coriander, Fenugreek Leaves. Contains: Milk.

Chicken with Creamy Wine Sauce

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signature Diabetic heart healthy keto flex menopause

About the Dish

This classic Italian dish includes chicken and mushrooms in a creamy wine sauce paired with pasta and a broccoli & carrot medley on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Sauce: Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Mushrooms, Onions, White Wine (Sulfites), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Tomato Paste (Tomatoes, Citric Acid), Olive Oil, Porcini Mushroom Powder, Black Pepper, Thyme, Rosemary, Modified Food Starch (Corn). Vegetable Blend: Carrots, Broccoli, Olive Oil, Garlic, Sea Salt, Black Pepper. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains: Wheat, Milk, Sulfites.

Chicken Cacciatore

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Diced chicken in a classic cacciatore sauce made with vegetables served alongside garlic spinach & broccoli with pearl onions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Potato Starch, Italian Seasoning (Dried Garlic, Spices [Basil, Oregano, Rosemary, Parsley, Marjoram, White Pepper, Sage, Savory, Cayenne Pepper, Thyme, Bay, Mustard, Cumin, Coriander], Dried Onion, Dried Red Bell Pepper, Citric Acid, Natural Flavors), Salt. Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Red Bell Pepper, Green Bell Pepper, Olives (Kalamata Pitted Olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Tomato Paste (Tomatoes, Citric Acid), Burgundy Wine (Sulfites), Carrots, Yellow Squash, Zucchini, Olive Oil, Garlic, Sea Salt, Basil, Xanthan Gum, Italian Seasoning (Oregano, Marjoram, Thyme, Basil, Rosemary, Sage), Oregano. Spinach: Spinach, Garlic. Broccoli Side: Broccoli, Pearl Onions. Contains: Sulfites.

Pork Tenderloin with Mushroom Marsala

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signature Diabetic gluten free keto flex menopause

About the Dish

This delicious and tender pork tenderloin is doused with a mushroom marsala sauce is garnished with fontina cheese. This dish is completed by savory garlic and prosciutto-mashed Yukon Gold potatoes and rosemary green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Olive Oil, Rosemary, Sea Salt, Black Pepper. Mashed Yukon Gold Potatoes: Yukon Gold Potatoes, Cream, Water, Prosciutto (Pork, Sea Salt), Garlic, Butter (Cream, Natural ﬂavoring), Sea Salt, Black Pepper. Mushroom Marsala: Water, Cremini Mushrooms, Marsala Wine (Sulﬁtes), Onion, White Mushrooms, Olive Oil, Tomato Paste, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Butter (Cream, Natural ﬂavoring), Garlic, Parsley, Xanthan Gum, Food Starch, Sea Salt, Mushroom Concentrate (Mushroom Juice, Natural ﬂavor, Sea Salt), Bay Leaf, Black Pepper. Garnish: Fontina Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Contains: Milk.

Barramundi Seabass with Sweet Coconut Pineapple Sauce

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signature Diabetic gluten free keto flex menopause

About the Dish

Dive into succulent, white-fleshed fish bathed in a sweet pineapple coconut milk sauce served with fluffy jasmine rice and whole green beans tossed in toasted coconut. Barramundi, our sustainably-sourced seabass, is low-calorie with a nice mild, buttery taste and lots of omega-3, heart-healthy fatty acids.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Barramundi Seabass: Barramundi Seabass, Sea Salt, Black Pepper. Coconut Green Beans: Whole Green Beans, Coconut, Coconut Oil. Jasmine Rice: Water, Jasmine Rice, Sea Salt. Pineapple Coconut Sauce: Coconut Milk (Coconut Milk, Water, Guar Gum), Pineapple (Pineapple, Pineapple Juice, Water, Pineapple Juice Concentrate), Honey, Curry, Lime Juice, Pineapple Juice, Sea Salt, Xanthan Gum. Contains: Fish (Barramundi) & Treenut (Coconut).

Mediterranean-Inspired Chicken Bowl

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signature gluten free keto flex

About the Dish

Diced chicken served with Mediterranean flavors including artichoke hearts, roasted red peppers, caramelized onions, kalamata olives, sun-dried tomatoes, quinoa & spinach. Topped with feta cheese and paired with a side of garlic Italian green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Italian Cut Green Beans: Italian Green Beans, Garlic, Olive Oil. Mediterranean Vegetable Mix: Quinoa (Water, Quinoa), Olives (Kalamata Pitted Olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Sun Dried Tomatoes (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano), Spinach Topping (Spinach, Pesto [Basil, Canola Oil, Parmesan Cheese {Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes}]), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose), Caramelized Onions (Onions, Olive Oil). Contains: Milk.

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

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signature gluten free keto flex

About the Dish

Eggplant parmesan crafted with sliced eggplant, parmesan, tomato sauce and shredded chicken. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Eggplant Parmesan: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Eggplant, Chicken Breast, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]), Liquid Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Basil, Olive Oil, Xanthan Gum, Italian Seasoning (Spices), Parsley. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [Anti Cake], Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]). Contains: Milk & Egg

Grilled Salmon with Creamy Pesto

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Ratatouille: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Eggplant, Yellow Squash, Zucchini, Onion, Basil, Olive Oil, Garlic, Thyme, Sea Salt, Xanthan Gum, Oregano, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt Black Pepper, Parsley. Creamy Pesto: Milk, Pesto (Olive Oil, Basil, Pumpkin Seeds, Spinach, Garlic, Parmesan [Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes], Sea Salt), Corn Starch, Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.

Thai-Style Coconut Chicken

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signature Diabetic gluten free keto flex menopause

About the Dish

This dish combines diced chicken in a creamy Thai-inspired coconut curry sauce served with rice and a vegetable medley of green beans, carrots & eggplant.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Chicken Thigh, Water, Potato Starch, Salt. Vegetable Medley: Green Beans, Carrots, Eggplant, Seasoning Blend (Rosemary, Minced Onion, Minced Garlic, Granulated Onion, Dehydrated Garlic, Thyme, Dried Red Bell Pepper, Dried Carrots, Dried Tomato, Black Pepper, Basil, Extra Virgin Olive Oil, Dried Parsley, Dried Tarragon, Dehydrated Lemon Peel, Dehydrated Orange Peel, Apple Cider Vinegar, Celery Seed, Dill Seed, Oregano, Savory, Sage, Ground Ginger, Coriander, Bay Leaf, Turmeric), Black Pepper, Xanthan Gum. Curry Sauce: Chicken Broth (Water, Chicken Broth [Chicken Stock, Natural Flavor, Salt, Chicken Fat]), Coconut Milk (Coconut, Water, Guar Gum), Red Onion, Red Bell Pepper, Thai Red Curry Paste (Dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste [Shrimp, Salt], Kaffir Lime Peel, Pepper), Green Bell Pepper, Olive Oil, Yellow Curry Powder (Coriander, Turmeric, Mustard, Cumin, Fenugreek, Paprika, Cayenne, Cardamom, Nutmeg, Cinnamon, Cloves), Modified Food Starch (Tapioca), Red Pepper Flakes. Rice: Water, Basmati Rice, Olive Oil. Contains: Tree Nut (Coconut), Shellfish (Shrimp).

Chicken Lasagna with Garden Marinara

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signature Diabetic keto flex menopause

About the Dish

Three-cheese lasagna topped with seasoned ground chicken smothered in garden marinara with carrots, zucchini, and yellow squash accompanied by broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Garden Marinara: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Tomato Paste (Tomatoes, Citric Acid), Burgundy Wine (Sulfites), Carrots, Yellow Squash, Zucchini, Olive Oil, Sea Salt, Garlic, Basil, Xanthan Gum, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Oregano. Lasagna: Pasta (Durum [Wheat], Flour [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Egg, Dough Mix [Yellow Corn Flour]), Cheese Mixture (Part Skim Ricotta [Pasteurized Part Skim Milk, Whey, Cream, Vinegar, Salt], Part Skim Mozzarella [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Eggs [Whole Eggs, Citric Acid], Parmesan [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Water, Sea Salt, Parsley, White Pepper). Side Dish: Broccoli. Seasoned Ground Chicken: Chicken Breast, Onion Powder, Fennel Seed, Olive Oil, Sea Salt, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Basil, Black Pepper, Crushed Red Pepper. Garnish: Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose). Contains: Egg, Milk, Wheat & Sulfites.

Green Chile Pork with Southwest Salsa

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Just the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Green Chile Pork: Pork Loin, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Anaheim Chili, Onion, Green Chile Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Lime Juice, Jalapeño, Xanthan Gum, Black Pepper, Sea Salt, Chili Powder, Cumin. Rice: Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Cilantro, Garlic, Cumin, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract, Xanthan Gum). Southwest Style Salsa: Black Beans (Black Beans, Water), Anaheim Chili, Corn, Red Pepper (Red Bell Peppers, Water, Citric Acid, Salt), Lime Juice, Cilantro, Olive Oil, Cumin, Sea Salt, Chili Powder, Xanthan Gum. Garnish: Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anti Cake]. Contains: Milk.

Chicken Pad Thai

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Better than takeout! Our healthy twist on Chicken Pad Thai is full of flavor. Tender chicken breast and vegetables are nestled next to a bed of rice noodles in a creamy ?pad thai sauce then topped with crunchy peanuts. Sesame sugar snap peas add a bit of crunch and a healthy dose of vitamin C!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper, Paprika. Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sea Salt. Pad Thai Sauce: Water, Peanut Butter Powder (Peanuts, Sugar, Salt), Tamari (Water, Soybeans, Salt, Sugar), Peanut Butter (Dry Roasted Peanuts), Rice Vinegar, Fish Sauce (Anchovy, Sea Salt), Sucanat, Tamarind (Tamarind Extract), Garlic, Ginger, Sesame Oil, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Marash Chili Flakes, Xanthan Gum, Lime. Rice Noodle: Rice Flour, Water. Garnish: Carrots, Scallions, Peanuts. Contains: Fish (Anchovy), Peanut, Sesame & Soy.

Chicken, Rice & Cheddar Casserole

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Pulled chicken breast tossed in a cheddar cream sauce and blended with brown and wild rice, topped with more cheddar. Paired with a side of broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken & Rice Casserole: White Sauce (Cauliflower, Reduced Fat Milk, Lemon Juice), Chicken Breast, Cooked Rice (Water, Brown Rice, Wild Rice), Cheddar (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Celery, Onion, Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Sea Salt, Tapioca Starch, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Black Pepper, Nutmeg), Thyme, Black Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt. Garnish: Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Paprika. Contains: Milk.

Roasted Tofu and Ancient Grain Salad Bowl

signature keto flex

signature keto flex

About the Dish

Seasoned, oven-roasted tofu rests upon an ancient grain salad of farro, red quinoa and red lentils. Complimented by baby spinach and topped off with a light, bright, lemon herb dressing.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tofu: Tofu (Water, Whole Soybeans, Nigari, Calcium Sulfate), Olive Oil, Garlic, Sea Salt, Paprika, Onion Powder, Black Pepper. Grain Salad: Farro, Red Quinoa, Red Lentils, Carrot, Celery, Onion, Olive Oil, Lemon, Red Wine Vinegar, Parsley, Garlic, Sea Salt, Oregano, Black Pepper. Spinach: Spinach, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper. Lemon Herb Dressing: Water, Parsley, Lemon Juice, Basil, Oregano, Red Wine Vinegar, Black Pepper, Olive Oil, Xanthan Gum, Sea Salt, Garlic. Contains: Soy & Wheat.

Teriyaki Salmon with Pineapple Relish

signature gluten free keto flex

signature gluten free keto flex

About the Dish

Teriyaki glazed salmon topped with a pineapple relish served with sticky rice and Japanese-style sesame vegetables on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Salmon, Water, Green Beans, Mushrooms, Jasmine Rice, Edamame, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Pineapple, Brown Sugar, Onions, Red Bell Peppers, Rice Vinegar, Waxy Rice Starch, Sea Salt, Garlic, Ginger (Ginger, Citric Acid), Honey, Sesame Oil, Shichimi Togarashi (Bansho Chili, Otane Hemp Seed, Goma Sesame, Chimpi Mandarin Orange, Sansho Pepper, Byakukyo Ginger & Shiso Leaf), Jalapeno Peppers, Cilantro, Olive Oil, Lime Juice, Xanthan Gum, Black Pepper, Crushed Red Pepper. Contains: Fish (Salmon), Sesame & Soy.

Bacon Cheeseburger Meatloaf with Yuca Fries

signature gluten free keto flex

signature gluten free keto flex

About the Dish

If you like bacon cheeseburgers you will love our bacon cheeseburger meatloaf! It is topped with a smoky savory tomato bacon jam and served alongside a mix of roasted broccoli and cauliflower. We swapped traditional fries for yuca fries that you are sure to enjoy!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Meatloaf: Beef, Mushroom, Quinoa (Water, Quinoa), Onion, Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor), Masa Flour (Corn, Lime), Cheddar (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Pickles (Cucumbers, Water, Vinegar, Sea Salt, Natural Flavors, Calcium Chloride, Turmeric), Eggs (Whole Eggs, Citric Acid), Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Garlic, Worcestershire (Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Parsley, Sea Salt, Black Pepper, Oregano. Broccoli And Cauliflower: Cauliflower, Broccoli, Olive Oil, Sea Salt, Black Pepper. Tomato Jam: Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor), Brown Sugar, Apple Cider Vinegar, Paprika, Sea Salt, Garlic, Black Pepper, Xanthan Gum. Yuca Fries: Yuca Fries (Yuca, Potato, Vegetable Oil, Yucca Starch, Salt, Dextrose, Xanthan Gum). Contains: Egg, Milk & Fish (Anchovy).

Grilled Chicken with Lemon Peppercorn Sauce

signature gluten free keto flex

signature gluten free keto flex

About the Dish

Tender grilled chicken breast with lemon peppercorn sauce. Served with rosemary Yukon gold mashed potato and green beans almondine.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Yukon Gold Potatoes, Water, Heavy Cream (Milk, Cream), Waxy Rice Starch, Almonds, Onions, White Wine (Sulfites), Lemon Juice, Butter (Pasteurized Cream, Natural Flavoring), Olive Oil, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Black Pepper, Xanthan Gum, Lemon Peel, Parsley, Rosemary. Contains: Milk, Tree Nut (Almond), Sulfites (Wine).

Honey Mustard Chicken with Rosemary Mashed Potatoes

signature gluten free keto flex

signature gluten free keto flex

About the Dish

Tender chicken breast with a honey mustard glaze served with rosemary mashed potatoes and a side of haricots verts with roasted red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Potato, Green Beans, Red Bell Peppers, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Water, Honey, Waxy Rice Starch, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Brown Sugar, Sea Salt, Mustard, Butter (Pasteurized Cream, Natural Flavoring), Olive Oil, Onion, Garlic, Parsley, Black Pepper, Thickener (Gum Acacia, Xanthan Gum), Rosemary. Contains: Milk.

Chicken with Romesco Sauce & Potatoes

signature gluten free keto flex

signature gluten free keto flex

About the Dish

A tender chicken breast coated with a smoky Spanish inspired sauce crafted with roasted red peppers, smoked paprika, tomatoes, almonds & garlic paired with seasoned roasted potatoes & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Broccoli, Potato, Whole Roasted Red Peppers (Roasted Red Bell Peppers, Water, Citric Acid And Salt), Almonds, Roasted Cherry Tomato (Roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Olive Oil, Garlic, Sea Salt, Red Wine Vinegar, Waxy Rice Starch, Mrs. Dash Salt Free Original Seasoning (Spices), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Thickener (Gum Acacia, Xanthan Gum), Black Pepper, Paprika, Cayenne Pepper. Contains: Milk & Tree Nuts (Almonds).

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