Healthy Chef-Prepared Meal Delivery

Chicken Egg Roll Bowl with Cauliflower Fried Rice

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About the Dish

A crustless supreme pizza with pulled chicken topped with green bell peppers, onions, mushrooms, chicken sausage and garnished with cheesy goodness. Paired with a side of garlic broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pizza Bowl: Chicken Breast, Pizza Sauce (Vine Ripened Tomato, Virgin Olive Oil, Sunflower Oil, Salt, Black Pepper, Naturally Derived Citric Acid, Basil, Oregano, Granulated Garlic), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Green Bell Pepper, Chicken Sausage (Chicken Thigh, Sugar, Salt, Fennel, Black Pepper, Crushed Red Pepper, Natural Pork Casing), Ricotta Cheese (Pasteurized Part Skim Milk, Whey, Cream, Vinegar, Salt), Mushroom, Onion, Water, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Onion Granulated, Fennel, Xanthan Gum, Sea Salt, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Broccoli: Broccoli, Garlic, Black Pepper. Contains: Milk.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Roll Bowl: Cabbage, Ground Chicken, Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Carrots, Sriracha Sauce (Red Chili, Distilled Vinegar, Sugar, Garlic Powder, Salt, Xanthan Gum), Onion, Water, Green Onions, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness], Rice Vinegar, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Garlic, Ginger, Olive Oil, Cilantro, Sesame Oil, Xanthan Gum, Chinese Five Spice, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavors, Chicken Fat, Yeast Extract, Xanthan Gum). Cauliflower Fried Rice: Cauliflower, Carrot, Green Peas, Hoisin Sauce (Brown Sugar, Water, Red Miso [Water, Soybeans, Rice, Salt, Alcohol], Molasses, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Apple Cider Vinegar, Garlic Puree [Garlic, Water], Ginger Puree [Ginger, Water, Salt], Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Green Onions, Garlic, Sesame Oil, Cilantro, Ginger. Contains: Egg, Sesame, Soy & Sulfites.

Grilled Chicken with Buffalo Sauce

Cheesy Broccoli & Chicken Pasta

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About the Dish

Spice up your meal time with grilled chicken smothered in our homemade buffalo sauce. What is buffalo chicken without blue cheese, you ask? That is why we loaded your mashed potatoes with blue cheese, smokey bacon and chives. This dish is paired with broccoli florets on the side for good measure.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt. Mashed Yukon Potatoes: Yukon Gold Potatoes, Bacon (Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Water, Cream, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Butter (Cream, Natural Flavoring), Chives, Sea Salt, Black Pepper. Buffalo Sauce: Water, Onion, Red Bell Pepper, Vinegar, Butter (Cream, Natural Flavoring), Tomato Paste, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water Salt, Garlic Powder), Garlic, Olive Oil, Chicken Base (Chicken Stock, Natural Flavor, Salt), Xanthan Gum, Cayenne. Contains: Milk.

Hickory Smoked BBQ Pork with Broccoli

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About the Dish

Diced chicken, broccoli, cauliflower, and elbow pasta topped with cheddar cheese. Served with a side of green beans with roasted bell peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegetable Sauce: Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Broccoli, Cauliflower, Water, Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Modified Food Starch (Corn), Olive Oil, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Sea Salt, Black Pepper, Sriracha Sauce (Jalapeno Pepper, Sugar, Distilled Vinegar, Salt, Garlic Powder, Xanthan Gum), Turmeric. Green Beans: Green Beans, Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid). Chicken: Chicken Breast, Water, Potato Starch, Salt, White Pepper. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added). Contains: Milk & Wheat.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of honey and brown sugar. It is accompanied by a tangy purple cabbage and apple slaw with emerald broccoli florets on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Smoked Pork Loin: Pork Loin. Cabbage & Apple Slaw: Red Cabbage, Diced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Apple Cider Vinegar, Honey, Green Onion, Olive Oil, Lemon Juice, Sea Salt, Parsley, Ginger, Black Pepper, Xanthan Gum. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Bbq Sauce: Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Ketchup (Tomato Concentrate [Made From Fresh Ripe Tomatoes], Sugar, Distilled Vinegar, Salt, Onion Powder, Spices, Natural Flavor), Onion, Molasses, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Honey, Worcestershire (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard Powder. Contains: Fish (Anchovy).

Turkey Breast with Cranberry Apple Chutney

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signature Diabetic heart healthy keto flex menopause

About the Dish

All the comfort of a classic Thanksgiving meal that can be enjoyed year-round! With fluffy traditional herb stuffing, smoky bacon-topped green beans & sweet cranberry apple chutney, this turkey dinner will not disappoint!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Breast: Turkey Breast Water, Potato Starch, Sea Salt, White Pepper. Green Beans: Whole Green Beans, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Olive Oil, Garlic, Black Pepper. Stuffing: Water, Stuffing (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Distilled Vinegar, Modified Corn Starch, Baking Soda, Vegetable Oil [Canola, Soybean And/Or Sunflower], Citric Acid, Natural Flavor, Ascorbic Acid [Dough Conditioner]), Onion, Celery, Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Parsley, Thyme, Sea Salt, Sage, Black Pepper. Cranberry Apple Chutney: Cranberries, Water, Apples, White Wine (Sulfites), Honey, Sucanat (Dehydrated Cane Sugar), Butter (Cream, Natural Flavoring), Shallots, Coriander, Sea Salt, Xanthan Gum. Contains: Milk & Wheat.

Indian-Inspired Butter Chicken

Chicken with Creamy Wine Sauce

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About the Dish

Diced chicken in an authentic curry crafted with tomatoes, cream, butter & spices served alongside cumin-infused basmati rice & aromatic green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Yogurt (Cultured Grade A Non Fat Milk, Food Starch, Contains Active Yogurt Cultures Including L. Acidophilus), Lemon Juice, Garlic, Ginger, Sea Salt, Cumin, Cardamon, Coriander, Cloves, Olive Oil, Cilantro, Black Pepper. Sauce: Water, Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Onion, Butter (Cream), Heavy Cream (Milk), Olive Oil, Garlic, Sugar, Sea Salt, Ginger, Spices, Black Pepper, Cumin, Black Salt, Modified Food Starch (Tapioca), Cayenne Pepper, Fenugreek Leaves, Paprika, Cinnamon. Rice: Water, Rice, Olive Oil, Cumin Seeds. Green Bean: Green Beans, Green Chili (Chili Pepper, Water, Salt, Citric Acid, Calcium Chloride), Olive Oil, Garlic, Cilantro, Black Mustard Seeds, Ginger, Coriander, Fenugreek Leaves. Contains: Milk.

signature Diabetic heart healthy keto flex menopause

signature Diabetic heart healthy keto flex menopause

About the Dish

This classic Italian dish includes chicken and mushrooms in a creamy wine sauce paired with pasta and a broccoli & carrot medley on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Sauce: Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Mushrooms, Onions, White Wine (Sulfites), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Tomato Paste (Tomatoes, Citric Acid), Olive Oil, Porcini Mushroom Powder, Black Pepper, Thyme, Rosemary, Modified Food Starch (Corn). Vegetable Blend: Carrots, Broccoli, Olive Oil, Garlic, Sea Salt, Black Pepper. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains: Wheat, Milk, Sulfites.

Barramundi Seabass with Sweet Coconut Pineapple Sauce

Mediterranean-Inspired Chicken Bowl

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About the Dish

Dive into succulent, white-fleshed fish bathed in a sweet pineapple coconut milk sauce served with fluffy jasmine rice and whole green beans tossed in toasted coconut. Barramundi, our sustainably-sourced seabass, is low-calorie with a nice mild, buttery taste and lots of omega-3, heart-healthy fatty acids.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Barramundi Seabass: Barramundi Seabass, Sea Salt, Black Pepper. Coconut Green Beans: Whole Green Beans, Coconut, Coconut Oil. Jasmine Rice: Water, Jasmine Rice, Sea Salt. Pineapple Coconut Sauce: Coconut Milk (Coconut Milk, Water, Guar Gum), Pineapple (Pineapple, Pineapple Juice, Water, Pineapple Juice Concentrate), Honey, Curry, Lime Juice, Pineapple Juice, Sea Salt, Xanthan Gum. Contains: Fish (Barramundi) & Treenut (Coconut).

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

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About the Dish

Diced chicken served with Mediterranean flavors including artichoke hearts, roasted red peppers, caramelized onions, kalamata olives, sun-dried tomatoes, quinoa & spinach. Topped with feta cheese and paired with a side of garlic Italian green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Italian Cut Green Beans: Italian Green Beans, Garlic, Olive Oil. Mediterranean Vegetable Mix: Quinoa (Water, Quinoa), Olives (Kalamata Pitted Olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Sun Dried Tomatoes (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano), Spinach Topping (Spinach, Pesto [Basil, Canola Oil, Parmesan Cheese {Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes}]), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose), Caramelized Onions (Onions, Olive Oil). Contains: Milk.

Grilled Salmon with Creamy Pesto

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About the Dish

Eggplant parmesan crafted with sliced eggplant, parmesan, tomato sauce and shredded chicken. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Eggplant Parmesan: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Eggplant, Chicken Breast, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]), Liquid Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Basil, Olive Oil, Xanthan Gum, Italian Seasoning (Spices), Parsley. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [Anti Cake], Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]). Contains: Milk & Egg

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Ratatouille: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Eggplant, Yellow Squash, Zucchini, Onion, Basil, Olive Oil, Garlic, Thyme, Sea Salt, Xanthan Gum, Oregano, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt Black Pepper, Parsley. Creamy Pesto: Milk, Pesto (Olive Oil, Basil, Pumpkin Seeds, Spinach, Garlic, Parmesan [Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes], Sea Salt), Corn Starch, Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.

Thai-Style Coconut Chicken

Chicken Lasagna with Garden Marinara

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About the Dish

This dish combines diced chicken in a creamy Thai-inspired coconut curry sauce served with rice and a vegetable medley of green beans, carrots & eggplant.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Chicken Thigh, Water, Potato Starch, Salt. Vegetable Medley: Green Beans, Carrots, Eggplant, Seasoning Blend (Rosemary, Minced Onion, Minced Garlic, Granulated Onion, Dehydrated Garlic, Thyme, Dried Red Bell Pepper, Dried Carrots, Dried Tomato, Black Pepper, Basil, Extra Virgin Olive Oil, Dried Parsley, Dried Tarragon, Dehydrated Lemon Peel, Dehydrated Orange Peel, Apple Cider Vinegar, Celery Seed, Dill Seed, Oregano, Savory, Sage, Ground Ginger, Coriander, Bay Leaf, Turmeric), Black Pepper, Xanthan Gum. Curry Sauce: Chicken Broth (Water, Chicken Broth [Chicken Stock, Natural Flavor, Salt, Chicken Fat]), Coconut Milk (Coconut, Water, Guar Gum), Red Onion, Red Bell Pepper, Thai Red Curry Paste (Dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste [Shrimp, Salt], Kaffir Lime Peel, Pepper), Green Bell Pepper, Olive Oil, Yellow Curry Powder (Coriander, Turmeric, Mustard, Cumin, Fenugreek, Paprika, Cayenne, Cardamom, Nutmeg, Cinnamon, Cloves), Modified Food Starch (Tapioca), Red Pepper Flakes. Rice: Water, Basmati Rice, Olive Oil. Contains: Tree Nut (Coconut), Shellfish (Shrimp).

Green Chile Pork with Southwest Salsa

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About the Dish

Three-cheese lasagna topped with seasoned ground chicken smothered in garden marinara with carrots, zucchini, and yellow squash accompanied by broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Garden Marinara: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Tomato Paste (Tomatoes, Citric Acid), Burgundy Wine (Sulfites), Carrots, Yellow Squash, Zucchini, Olive Oil, Sea Salt, Garlic, Basil, Xanthan Gum, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Oregano. Lasagna: Pasta (Durum [Wheat], Flour [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Egg, Dough Mix [Yellow Corn Flour]), Cheese Mixture (Part Skim Ricotta [Pasteurized Part Skim Milk, Whey, Cream, Vinegar, Salt], Part Skim Mozzarella [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Eggs [Whole Eggs, Citric Acid], Parmesan [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Water, Sea Salt, Parsley, White Pepper). Side Dish: Broccoli. Seasoned Ground Chicken: Chicken Breast, Onion Powder, Fennel Seed, Olive Oil, Sea Salt, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Basil, Black Pepper, Crushed Red Pepper. Garnish: Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose). Contains: Egg, Milk, Wheat & Sulfites.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Just the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Green Chile Pork: Pork Loin, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Anaheim Chili, Onion, Green Chile Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Lime Juice, Jalapeño, Xanthan Gum, Black Pepper, Sea Salt, Chili Powder, Cumin. Rice: Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Cilantro, Garlic, Cumin, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract, Xanthan Gum). Southwest Style Salsa: Black Beans (Black Beans, Water), Anaheim Chili, Corn, Red Pepper (Red Bell Peppers, Water, Citric Acid, Salt), Lime Juice, Cilantro, Olive Oil, Cumin, Sea Salt, Chili Powder, Xanthan Gum. Garnish: Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anti Cake]. Contains: Milk.

Chicken Pad Thai

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Better than takeout! Our healthy twist on Chicken Pad Thai is full of flavor. Tender chicken breast and vegetables are nestled next to a bed of rice noodles in a creamy ?pad thai sauce then topped with crunchy peanuts. Sesame sugar snap peas add a bit of crunch and a healthy dose of vitamin C!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper, Paprika. Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sea Salt. Pad Thai Sauce: Water, Peanut Butter Powder (Peanuts, Sugar, Salt), Tamari (Water, Soybeans, Salt, Sugar), Peanut Butter (Dry Roasted Peanuts), Rice Vinegar, Fish Sauce (Anchovy, Sea Salt), Sucanat, Tamarind (Tamarind Extract), Garlic, Ginger, Sesame Oil, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Marash Chili Flakes, Xanthan Gum, Lime. Rice Noodle: Rice Flour, Water. Garnish: Carrots, Scallions, Peanuts. Contains: Fish (Anchovy), Peanut, Sesame & Soy.

Chicken, Rice & Cheddar Casserole

Roasted Tofu and Ancient Grain Salad Bowl

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About the Dish

Pulled chicken breast tossed in a cheddar cream sauce and blended with brown and wild rice, topped with more cheddar. Paired with a side of broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Cauliflower, Brown Rice, White Rice, Broccoli Florettes, Low Fat Milk (Vitamin A, Palmitate, Vitamin D3), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Celery, Water, Modified Food Starch, Low Sodium Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract, Xanthan Gum), Lemon Juice, Garlic, Low Sodium Sea Salt, Olive Oil, Black Pepper, Thyme, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Nutmeg, Black Pepper), White Pepper, Paprika. Contains: Milk.

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signature keto flex

About the Dish

Roasted tofu on a bed of seasoned baby spinach complemented by a grain salad with farro, red quinoa and red lentils and finished with a lemon herb dressing.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Firm Tofu (Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone), Spinach, Water, Farro (Organic Emmer [Farro Triticum Dicoccum]), Quinoa, Lentils, Olive Oil, Onions, Celery, Carrot, Lemon Juice, Sea Salt, Garlic, Red Wine Vinegar, Parsley, Basil, Black Pepper, Xanthan Gum, Oregano, Paprika. Contains: Soy & Wheat.

Teriyaki Salmon with Pineapple Relish

Grilled Chicken with Lemon Peppercorn Sauce

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About the Dish

Teriyaki glazed salmon topped with a pineapple relish served with sticky rice and Japanese-style sesame vegetables on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Salmon, Water, Green Beans, Mushrooms, Jasmine Rice, Edamame, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Pineapple, Brown Sugar, Onions, Red Bell Peppers, Rice Vinegar, Waxy Rice Starch, Sea Salt, Garlic, Ginger (Ginger, Citric Acid), Honey, Sesame Oil, Shichimi Togarashi (Bansho Chili, Otane Hemp Seed, Goma Sesame, Chimpi Mandarin Orange, Sansho Pepper, Byakukyo Ginger & Shiso Leaf), Jalapeno Peppers, Cilantro, Olive Oil, Lime Juice, Xanthan Gum, Black Pepper, Crushed Red Pepper. Contains: Fish (Salmon), Sesame & Soy.

Honey Mustard Chicken with Rosemary Mashed Potatoes

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About the Dish

Tender grilled chicken breast with lemon peppercorn sauce. Served with rosemary Yukon gold mashed potato and green beans almondine.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Yukon Gold Potatoes, Water, Heavy Cream (Milk, Cream), Waxy Rice Starch, Almonds, Onions, White Wine (Sulfites), Lemon Juice, Butter (Pasteurized Cream, Natural Flavoring), Olive Oil, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Black Pepper, Xanthan Gum, Lemon Peel, Parsley, Rosemary. Contains: Milk, Tree Nut (Almond), Sulfites (Wine).

Chicken with Romesco Sauce & Potatoes

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About the Dish

Tender chicken breast with a honey mustard glaze served with rosemary mashed potatoes and a side of haricots verts with roasted red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Potato, Green Beans, Red Bell Peppers, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Water, Honey, Waxy Rice Starch, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Brown Sugar, Sea Salt, Mustard, Butter (Pasteurized Cream, Natural Flavoring), Olive Oil, Onion, Garlic, Parsley, Black Pepper, Thickener (Gum Acacia, Xanthan Gum), Rosemary. Contains: Milk.

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

A tender chicken breast coated with a smoky Spanish inspired sauce crafted with roasted red peppers, smoked paprika, tomatoes, almonds & garlic paired with seasoned roasted potatoes & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Broccoli, Potato, Whole Roasted Red Peppers (Roasted Red Bell Peppers, Water, Citric Acid And Salt), Almonds, Roasted Cherry Tomato (Roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Olive Oil, Garlic, Sea Salt, Red Wine Vinegar, Waxy Rice Starch, Mrs. Dash Salt Free Original Seasoning (Spices), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Thickener (Gum Acacia, Xanthan Gum), Black Pepper, Paprika, Cayenne Pepper. Contains: Milk & Tree Nuts (Almonds).

Creamy Chicken Piccata

Pork Tenderloin with Mushroom Marsala

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About the Dish

Grilled chicken breast topped with a creamy piccata sauce served alongside orzo pasta crafted with white beans, kale & mushrooms garnished with Parmesan & parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Water, Orzo (Semolina [Wheat], Durum Wheat Flour), Spinach, Great Northern Beans (Great Northern White Beans, Water, Salt, Calcium Chloride), Red Diced Peppers (Red Bell Peppers, Water, Citric Acid And Salt), Mushroom, Kale, Onions, Shaved Parmesan Cheese (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Parsley, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Lemon Juice, Capote Capers (Capote Capers, Water, Salt, Vinegar), White Wine (Sulfites), Garlic, Sea Salt, Tapioca Flour, Olive Oil, Black Pepper, Lemon Peel, Xanthan Gum, Basil. Contains: Milk, Sulfites (Wine) & Wheat.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Tender pork tenderloin with a mushroom marsala sauce served with savory mashed Yukon Gold potatoes and green beans with red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork, Potato, Green Bean, Water, Mushroom, Red Bell Pepper, Marsala Wine (Sulfites), Olive Oil, Garlic, Apple Cider Vinegar, Black Pepper, Sea Salt, Brown Sugar, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract, And Xanthan Gum), Waxy Rice Starch, Parsley, Butter (Pasteurized Cream, Natural Flavoring), Onion, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Paprika, Xanthan Gum, Rosemary, Thyme. Contains: Milk & Sulfites (Wine).

Grilled Chicken Bacon Mac & Cheese

signature keto flex

signature keto flex

About the Dish

Macaroni, tender chicken, and bacon in a cheesy butternut squash sauce crafted with Smoked Gouda and cheddar. Served with green beans on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Elbow Macaroni (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Butternut Squash, Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Water, White Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Anticake [Powdered Cellulose]), Dutch Smoked Gouda Cheese (Cheese [Pasteurized Cow’s Milk], Salt, Starter Culture, Rennet, Colour: [Annatto Norbixin, Carotenes], Water, Butter [Cow’s Milk], Starch, Emulsifying Salt, [Sodium, Polyphosphate, Sodium Phosphate], Salt, Smoke), Potato Starch, Uncured Bacon (Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Sea Salt), Sea Salt, Garlic, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Olive Oil, Xanthan Gum, Parsley, Black Pepper, White Pepper, Paprika, Granulated Garlic. Contains: Milk & Wheat.

Greek-Inspired Chicken with Spinach & Feta

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Chicken breast topped with marinara sauce and a whipped feta-ricotta blend, served over spinach with a side of oven-roasted lemon herb potatoes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Spinach, Potato, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaves, Salt, Calcium Chloride And Naturally Derived Citric Acid), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Olive Oil, Water, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Oregano, Xanthan Gum, Parsley, Lemon Peel, Lemon Juice, Basil, Black Pepper, Dill. Contains: Milk.

Deconstructed Chicken Cordon Bleu with Uncured Ham & Swiss Cheese

Beef Sliders with Bacon Tomato Jam

signature Diabetic keto flex menopause

About the Dish

Tender chicken breast topped with uncured* ham and Swiss cheese. Served with a mix of green beans & red bell peppers along with herb stuffing on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Uncured Ham (Pork, Water, Natural Salt Blend [Potassium Chloride, Sea Salt], Turbinado Sugar, Salt, Cultured Celery Powder, Cherry Powder.), Water, Swiss Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Red Roasted Pepper Strips (Red Bell Peppers, Water, Salt, Citric Acid And Calcium Chloride), Cornbread Stuffing (Breadcrumbs [Enriched Wheat Flour {Flour Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cornmeal, Sugar, Palm Oil, Salt, Yeast, Vinegar, Annatto {Color}, Soy Lecithin], Seasoning Blend [Dehydrated Vegetables {Onion, Celery}, Salt, Corn Syrup Solids, Sugar, Yeast Extract, Chicken {Cooked Meat, Fat}*, Natural Flavor, Citric Acid, Spice, Turmeric {Color}], *Adds A Trivial Amount Of Cholesterol), Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Garlic, Olive Oil, Sea Salt, Parsley, Black Pepper, Italian Seasoning (Spices), Waxy Rice Starch, Granulated Garlic. Contains: Milk, Soy & Wheat.

Butter Bean Ragu with Roasted Garlic Brussels Sprouts

signature gluten free keto flex

About the Dish

Beef sliders topped with a sweet and savory bacon-tomato jam, served alongside yuca fries and roasted broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Broccoli, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid [Naturally Derived]), Yuca Fries (Cassava, Vegetable Oil [May Contain Soybean And/Or Palm Oil], Potato Starch And Salt), Onions, Uncured Bacon (Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Sea Salt), Mushroom, Yellow Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking Agent], Natamycin [Mold Inhibitor]), Dill Pickle (Cucumbers, Water, Salt, Garlic, Dill, Spices, Mustard Seed, Calcium Chloride), Water, Liquid Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Quinoa, Brown Sugar, Garlic, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Apple Cider Vinegar, Olive Oil, Sea Salt, Parsley, Paprika, Black Pepper, Xanthan Gum, Oregano. Contains: Egg, Fish (Anchovy), & Milk.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Butter beans, artichokes, sundried tomatoes, bell peppers, mushrooms, and kale combined in a tomato sauce and garnished with vegan parmesan. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Butter Bean Ragu: Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Artichoke, Butter Beans, Peruvian Beans, Sundried Tomatoes (Sun Dried Tomatoes, Glucose, Less Than 2%: Citric Acid, Sulfur Dioxide, Salt), Bell Peppers Blend, Kale, Cremini Mushroom, Onion, Garlic, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Lemon Juice, Paprika, Basil, Chili Flake, Sea Salt, Black Pepper, Oregano, Thyme. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Vegan Parmesan: Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt, Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12.

Carrot Ginger Stew with Coconut Yogurt

Pork Tenderloin with Country Style Gravy & Mashed Potatoes

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About the Dish

An aromatic carrot, ginger, and sweet potato stew topped with kale, coconut yogurt, and pepitas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Carrots, Water, Kale, Sweet Potato, Onions, Ginger, Organic Brown Rice Syrup, Red Curry Paste (Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [Coriander Seeds, Cumin, Cardamom]), Garlic, Vegan Vegetable Base [Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Coconut Aminos, Tamari Soy Sauce, Sea Salt, Lime Juice, Xanthan Gum. Coconut Yogurt: Coconut Milk, Xanthan Gum. Garnish: Raw Pepitas. Contains: Treenut (Coconut)

signature gluten free keto flex

About the Dish

Sliced roasted pork tenderloin topped with a caramelized onion gravy and served with mashed potatoes, carrots and green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork, Potato, Carrot, Green Bean, Onion, Water, Heavy Cream (Cream, Less Than 0.5% Of Gellan Gum), Waxy Rice Starch, Butter (Pasteurized Cream, Natural Flavoring), Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Sea Salt, Olive Oil, Apple Cider Vinegar, Garlic, Black Pepper, Parsley, Paprika, Rosemary, Thyme, Xanthan Gum. Contains: Milk.

Beef Shepherds Pie

Chicken & White Bean Chili

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About the Dish

Beef Shepherd’s Pie topped with whipped potatoes and cheddar cheese complemented by roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef Filling: Ground Beef, Water, Yellow Onion, Celery, Carrot, Potato, Tomato Paste (Vine Ripened Tomatoes, Naturally Derived Citric Acid), Green Peas, Beef Base (Beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Olive Oil, Garlic, Waxy Rice Starch, Worchestershire (Distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Parsley, Mustard Powder, Black Pepper, Sea Salt, Thyme, Bay Leaf. Potato Mixture: Potatoes, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking], Natamycin [Mold Inhibitor]), Skim Milk (Pasteurized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Butter (Pasteurized Cream, Natural Flavorings), Parsley, Waxy Rice Starch. Veggie: Broccoli, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Anchovies) & Milk.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Hearty chicken and white bean chili seasoned with a medley of aromatic spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Thigh, Water, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Green Bell Peppers, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Garlic, Waxy Rice Starch, Orange Juice Concentrate, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavorings, Chicken Fat, Yeast Extract, Xanthan Gum), Apple Cider Vinegar, Sea Salt, Olive Oil, Smoked Paprika, Cilantro, Cumin, Ground Chipotle Pepper, Black Pepper, Thyme.

Sesame Chicken

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signature gluten free heart healthy keto flex

About the Dish

Diced chicken breast smothered with a rich sesame ginger sauce paired with a nest of rice noodles and Szechuan-style green beans featuring smoky Aleppo pepper.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunﬂower Oil, Garlic, Lemon Juice, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Sesame Seeds (Black And White), Marash Chili Flakes. Rice Noodles: Rice Flour, Water. Contains: Soy & Sesame.

Butternut Squash with Chicken Meatballs

signature Diabetic heart healthy keto flex menopause

signature Diabetic heart healthy keto flex menopause

About the Dish

Italian chicken meatballs with roasted butternut squash topped with a homemade garden marinara sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Veggies Mix: Butternut Squash, Broccoli, Olive Oil, Sea Salt, Black Pepper. Chicken Meatball: Ground Chicken, Panko Breading (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Lowfat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Onion, Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Garlic, Salt, Basil, Olive Oil, Fennel Seed, Smoked Paprika, Black Pepper. Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Onion, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Burgundy Wine (Sulfite), Carrots, Zucchini, Yellow Squash, Olive Oil, Sea Salt, Xanthan Gum, Basil, Garlic, Oregano, Italian Seasoning (Spices). Contains: Egg, Milk, Wheat, Sulfites (Wine).

Red Curry Tilapia with Rice & Vegetables

Beef Pot Roast with Rosemary Mashed Potatoes

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About the Dish

Baked tilapia in a red curry coconut sauce garnished with cilantro and served with brown rice and a mix of zucchini, carrots, red bell pepper and onions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Baked Tilapia Curry: Tilapia And Curry Powder (Spices, Turmeric (Color), Salt, Red Pepper And Spice Extractive). Roasted Vegetables: Carrot, Squash, Zucchini, Red Bell Pepper, Cilantro, Garlic, Olive Oil. Brown Rice: Water, Long Grain Brown Rice, Parsley, Salt, Black Pepper. Red Curry Sauce: Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Water, Onions, Lime Juice, Red Curry Paste (Garlic, Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste [Shrimp, Salt], KaR Lime Peel, Pepper), Garlic, Olive Oil, Cilantro, Brown Sugar, Soy Sauce, Ginger, Xanthan Gum. Garnish: Cilantro Contains: Fish & Coconut

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free keto flex menopause

About the Dish

Tender sliced beef topped in a savory gravy served with rosemary mashed potatoes and herb-roasted haricot verts & carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Potato, Water, Green Beans, Carrots, Red Wine (Sulfites), Onions, Celery, Waxy Rice Starch, Mushroom, Shallot, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Sea Salt, Olive Oil, Butter (Pasteurized Cream, Natural Flavoring), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract, And Xanthan Gum),Tomato Paste (Vine Ripened Tomatoes And Naturally Derived Citric Acid), Garlic, Thyme, Black Pepper, Parsley, Paprika, Coriander, Rosemary, Xanthan Gum. Contains: Milk & Sulfites (Wine).

Chicken Tortilla Soup

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About the Dish

A zesty chicken tortilla soup accented by a medley of vegetables, cilantro and lime.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Chicken Thigh, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Poblano Peppers, Celery, Carrots, Green Chiles Pepper (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Cilantro, Garlic, Olive Oil, Corn Masa Flour (Corn, Trace Of Lime), Chicken Base Concentrate (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavorings, Chicken Fat, Yeast Extract, Xanthan Gum), Waxy Rice Starch, Lime Juice, Cumin, Jalapeno Peppers, Smoked Paprika, Chili Powder, Sea Salt, Black Pepper, Cayenne Pepper.

Manicotti with Vodka Marinara Sauce

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signature heart healthy keto flex

About the Dish

Our homemade manicotti is stuffed with a ricotta, mozzarella and Parmesan cheese filling. It is smothered in a flavorful vodka marinara sauce and served with grilled mixed vegetables, including eggplant, zucchini, and red and yellow bell peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vodka Marinara Sauce: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid), Ground Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste, Onions, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Butter (Cream, Natural ﬂavoring), Garlic, Olive Oil, Vodka, Basil, Parsley, Sea Salt, Crushed Red Pepper. Shell Stuffing: Ricotta (Whey, Skim Milk, Vinegar, Carrageenan), Mozzarella (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Powdered Cellulose, Natamycin), Whole Eggs, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Xanthan Gum, Parsley, Italian Seasoning (Basil, Thyme, Oregano, Marjoram). Mixed Vegetables: Eggplant, Zucchini, Red Bell Pepper, Yellow Bell Pepper. Manicotti Shell: Cooked Manicotti Shells (Semolina, Durum ﬂour, Niacin, Iron, Thiamine Mononitrate, Riboﬂavin, Folic Acid). Garnish: Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes). Contains: Egg, Milk & Wheat.

Tilapia with White Wine Cream Sauce

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Our chefs have created a light yet creamy, white wine sauce with hints of lemon to top perfectly baked tilapia. This meal is complemented by herbed rice pilaf and sweet, honey and citrus-infused carrots for a delicious flavor combination that will surely please your palette.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tilapia: Tilapia, Sea Salt, Black Pepper, Parsley. Citrus Carrots: Carrots, Orange Juice, Honey, Oranze Zest, Olive Oil, Xanthan Gum, Sea Salt, Black Pepper, Parsley, Ginger, Cinnamon. Rice Pilaf: Rice Blend (Water, Colusari Red Rice, Sprouted Red Rice, Wild Rice, Sprouted Brown Rice, Long Grain Brown Rice), Basil, Parsley, Sea Salt. White Wine Cream Sauce: Milk, White Wine (Sulfites), Onion, Sea Salt, Corn Starch, Butter (Cream, Natural Flavoring), Xanthan Gum, Garlic, Lemon Juice, Parsley, White Pepper. Contains: Fish (Til API A) & Milk.

Orange Chicken

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Diced chicken breast with a subtly sweet homemade orange sauce with a nest of rice noodles paired with a blend of sesame sugar snap peas and matchstick carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Sugar Snap Peas: Sugar Snap Peas, Carrots, Sesame Oil. Orange Sauce: Water, Orange Juice Concentrate, Rice Vinegar, Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Garlic, Sunﬂower Oil, Ginger, Cornstarch, Xanthan Gum, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Aleppo Pepper, Marash Chili Flakes, Scallions, Annatto, Black Sesame Seeds. Rice Noodle: Rice Flour, Water. Contains: Soy & Sesame.

Sesame Tofu with Rice Noodles & Szechuan Green Beans

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Tofu in a sesame sauce alongside rice noodles and Szechuan green beans crafted with onions, ginger, and garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunflower Oil, Garlic, Lemon Juice, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Sesame Seeds (Black And White), Marash Chili Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodles: Water, Rice Flour, Soybean Oil. Garnish: Black Sesame Seed. Contains: Soy & Sesame

Tilapia with Smokey Tomato Sauce and Black Bean Street Corn

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Tilapia in a bold smoked paprika tomato sauce accompanied by black bean street corn along with a side of roasted haricot verts.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Fish: Tilapia, Black Bean Street Corn: Corn, Black Bean, Light Sour Cream (Cultured Cream, Skim Milk, Vitamin A Palmitate), Green Chili Pepper, Lime Juice, Cilantro, Xanthan Gum, Chili Powder, Black Pepper. Smokey Tomato Sauce: Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Smoked Paprika, Parsley, Garlic, Basil, Brown Sugar, Olive Oil, Xanthan Gum. Roasted Haricot Vert: Green Beans, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Til API A) & Milk.

Chicken & Pepperoni Pizza Bowl

Grilled Chicken with Savory Almond and Date Sauce

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About the Dish

Crust-less, personally-portioned, high-protein pizza bowl crafted with pulled chicken breast, natural pepperoni, traditional marinara and a blend of cheeses. Paired with roasted garlic Italian-cut green beans on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pizza Bowl: Chicken Breast, Pizza Sauce (Vine Ripened Fresh Tomatoes, Salt, Basil, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Spice, Seasoning [Cane Sugar, Celery Juice Powder], Seasoning [Extractives Of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Water, Tomato Paste (Vine Ripened Fresh Tomatoes, Citric Acid), Onions, Fennel, Xanthan Gum, Sea Salt, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Italian Green Beans: Italian Green Beans, Garlic. Contains: Milk

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This unique dish has savory in the name! Hailing from the North African region, this sauce is unlike anything you have had in the U.S. Almond butter complimented by sweet dates and traditional Ras el Hanout seasoning, paired with a protein-packed red quinoa salad with fresh parsley and crunchy sliced almonds. Enjoy Harissa spiced grilled eggplant with caramelized onion to compliment this dish.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper. Eggplant: Eggplant, Onion, Olive Oil, Harissa (Spices, Garlic, Paprika, Salt, Citric Acid, Sumac, Tomato Powder, Natural Flavor, Vegetable Oil), Sea Salt. Quinoa: Water, Red Quinoa, Parsley, Almonds, Dates (Dates, Dextrose), Olive Oil, Sea Salt, Black Pepper. Sauce: Water, Onion, Almond Butter (Almonds), Dates (Dates, Dextrose), Tomato Paste, Olive Oil, Chicken Base (Chicken Stock, Natural Flavor, Salt), Ras El Hanout (Spices, Salt, Turmeric), Xanthan Gum, Black Pepper. Contains: Treenut (Almonds).

Pork Tenderloin with Plum Ginger Sauce

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This juicy, sliced pork tenderloin is topped with a sweet plum ginger sauce to make an unforgettable meal. This dish is completed and served along with toasted coconut basmati rice with edamame and sesame sugar snap peas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Black Sesame Seeds, Sea Salt. Coconut Rice: Water, Basmati Rice, Edamame, Coconut, Olive Oil. Plum Ginger Sauce: Plums, Water, Prune Juice, Red Onion, Garlic, Rice Wine Vinegar, Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Sesame Oil, Ginger, Five Spice, Cilantro, Xanthan Gum, Red Pepper Flakes. Contains: Soy, Sesame & Tree Nut (Coconut).

Pork Enchiladas with Salsa Verde

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signature gluten free heart healthy keto flex

About the Dish

Enchiladas come in many varieties, but this one is healthy, delicious and delivered! Our homemade salsa verde and Monterey Jack cheese tops a smoked pork enchilada that is sure to please your taste buds! Not to mention the yummy sweet black bean mango salsa on the side!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Enchilada Salsa Verde: Tomatillos [Whole Tomatillo, Water, Citric Acid], Pork Loin, Tortillas (Non Gmo Corn, Water, Lime, Guar Gum, Cellulose Gum) Green Chile Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anti Cake], Onion, Cilantro, Lime Juice, Xanthan Gum. Black Bean Mango Salad: Black Beans (Black Beans, Water), Mango, Water, Red Pepper Diced (Red Bell Peppers, Water, Citric Acid, Salt), Red Onion, Olive Oil, Apple Cider Vinegar, Lime Juice, Cilantro, Sea Salt, Xanthan Gum. Contains: Milk.

Vegetarian Chili

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

A hearty plant-based chili crafted with a mix of black beans and pinto beans simmered in a tomato base and topped with vegan cheddar cheese and vegan sour cream.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegan Chili: Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Naturally Derived Citric Acid), Black Beans (Black Beans, Water), Water, Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Red Onions, Red Bell Peppers, Carrots, Celery, Jalapeno Peppers, Olive Oil, Garlic, Cumin, Chili Powder, Vegetable Base [Vegetables Extracts (Tomato, Mushroom, Onion, Carrot, And Celery), Sugar, Maltodextrin, Salt, And Yeast], Paprika, Sea Salt, Xanthan Gum, Oregano, Black Pepper, Bay Leaf. Vegan Sour Cream: Tofu (Soymilk [Filtered Water And Soybeans], Glucono Delta Lactone, Calcium Chloride), Lime Juice, Appe Cider Vinegar, Xanthan Gum, Sea Salt. Garnish: Vegan Cheddar Cheese (Filtered Water, Coconut Oil, Modified Potato Starch, Potato Starch, Non Gmo Sunflower And/Or Canola Oil, Modified Corn Starch, Chickpea Protein, Sea Salt, Calcium Citrate, Natural Flavor [Vegan Sources], Paprika And Beta Carotene [Color], Konjac And Xanthan Gums, Lactic Acid, Powdered Cellulose Added To Prevent Caking). Contains: Soy.

Eggplant Lasagna Casserole

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About the Dish

Eggplant layered with a creamy three cheese blend of ricotta, mozzarella and parmesan smothered in marinara served with roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Eggplant Lasagna: Grilled Eggplant, Ricotta Cheese, Crushed Red Tomato (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Tomatoes (Ground Tomatoes, Naturally Derived Citric Acid, Salt, Sugar), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Eggs (Whole Eggs, Citric Acid), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Carrots, Garlic, Chicken Base Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat), Basil, Olive Oil, Sea Salt, Xanthan Gum, Oregano, Italian Seasonings, Parsley, Red Chili Flakes. Garnish: Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). Veggies: Broccoli, Olive Oil, Sea Salt. Contains: Milk, Egg.

Chicken Tikka Masala Meatballs

Beef Stew with Burgundy Wine

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About the Dish

Chicken meatballs in an authentic tikka masala sauce paired with saag aloo, an Indian dish crafted with spinach, potatoes and traditional Indian spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Tikka Masala Meatballs: Ground Chicken, Water, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Plain Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk), Heavy Cream (Milk, Cream), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, 0.15% Water), Olive Oil, Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Ginger Puree (Ginger, Citric Acid), Sea Salt, Brown Sugar, Xanthan Gum, Cayenne Pepper, Basil, Coriander, Cumin, Fenugreek, Garam Masala, Paprika, Black Pepper, Cardamom, Cinnamon, Fennel Seed. Saag Aloo: Potato, Spinach, Water, Yellow Onion, Butter (Pasteurized Cream, Natural Flavorings), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Garlic, Cilantro, Cumin, Garam Masala, Sea Salt, Turmeric, Mustard Seed, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor), Chili Flakes, Xanthan Gum. Contains: Egg, Milk & Wheat.

California-Style Beef Sliders

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About the Dish

Tender beef with pearl onions, carrots, tomatoes, mushrooms and bacon simmered in a rich burgundy wine stew.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Beef, Carrots, Pearl Onions, Water, Burgundy Wine (Contains Sulfites), Mushrooms, Onions, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Parsley, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Modified Rice Starch, Beef Base Concentrate (Beef Stock, Natural Flavors, Salt, Beef Fat), Garlic, Olive Oil, Thyme, Spicy Brown Mustard (Vinegar, Water, Mustard Seed, Salt, Less Than 2% Of Spices, Turmeric), Sea Salt, Black Pepper. Contains: Sulfites