protein snacks designed with weight loss in mind

Add Essential and Tasty Snacks to Your Program

Wait, I can snack to lose weight?

Yes! In fact, snacking is essential for maintaining and losing weight. Consistent snacking helps maintain blood-sugar levels, keeping you full and preventing your body from storing excess fat.

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How should I snack?

Aim for an average of 150 calories and 10-15 grams of protein per snack. Our recommended snack program known as EATS (Essential and Tasty Snacks) takes the guesswork out of snacking.

click to view text Decadent Chocolate Cherry Protein Bar

We recommend that the average woman has two snacks per day, and the average man has three snacks per day. Our team of Registered Dietitians can provide you with their recommendations and tailor your snacking to help you reach your personalized goals.

What makes bistroMD snacks different?

The bistroMD EATS program is designed to keep your metabolism revved, your blood sugar stable, and your fat burning. We accomplish this by using high-quality protein and fiber to create weight loss snacks that are perfectly balanced and portion controlled.
click to view text Nuts and Dried Berries

If you're on a specialty diet program such as gluten-free or diabetic, we have snacks for you too!

How does the Snack Program work?

BistroMD EATS are sold exclusively through our program. During checkout, simply opt-in to add snacks to your program for just $2.50 per snack.
click to view text Cocoa Protein Bites

If you're already a program member, submit your request to add snacks to your plan and our team will handle the rest!

Our Promise To You

We carefully craft our EATS snacks without the use of chemically modified artificial sweeteners, which means the only taste our snacks will leave in your mouth is 'YUM!' Our team goes above and beyond to source proteins that not only complete each snack, but give you the boost you need between meals to stay on track. EATS snacks feature high-quality proteins such as grass-fed whey, non-GMO soy, nuts & seeds, and nitrate-free cured meats.

We offer over 45 snacks

...with a wide variety including grass-fed whey protein bars, hearty granola, nut mixes, protein chips, protein shakes, and cheesecakes.

click to view text Chocolate Chip Cookie

See examples of our weight loss snacks here. All nutrition information is provided in your mybistroMD account where you can customize your menu and choose your snacks.

Feast your eyes on #bistroMDEATS

as seen on...

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The Biggest Loser
The Doctors