On The Table
A collection of knowledge-based articles to inspire overall wellness.
5 Tiny Diet Tweaks to Make Weight Loss Feel Effortless
weight loss
How to Count Calories (& Why You Might)
nutrition
23 Best Foods for Weight Loss in 2023
weight loss
What Is Intermittent Fasting? Benefits, Tips to Start & More
health
Does Weight Loss Lower Blood Pressure and Cholesterol?
weight loss
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Meet Our Dietitian Team!
As a dietitian team, we are committed to brining you fact-based content inspired by our own experiences as clinicians and as real people. We're thrilled to have you with us and to support your health journey!
Nicole Hartwick
Customer education
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Sara DustMS, RDN
Director of member
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Sydney LappeMS, RDN
Nutrition editor
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