Cooking Healthy Is Complicated Eating Healthy Is Easy
Diets fall apart when they meet barriers that make old eating habits easier than healthy new ones. We combine crucial insights into the inner workings of human behavior with unsurpassed knowledge of nutritional and metabolic science to break through the barriers that most often get in the way of weight loss success.
What We Do
Nutritionally Balanced Recipes
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Our Chefs Cook For You
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What You Do
You Heat & Enjoy Delicious Meals
Enjoy Your Extra Free Time!
Chicken, Rice & Cheddar Casserole
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Mojo Pork with Black Beans & Rice
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Honey Mustard Chicken with Herb-Roasted Potatoes
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Shepherd's Pie
About the Dish
Did you know Beef Shepherd’s Pie originated in the United Kingdom when potatoes were being introduced as an edible crop? Enjoy our light version on the English classic with lean ground beef, vegetables and of course a crusty potato and cheese topping! Roasted emerald broccoli florets complement this dish for added fiber to keep you full.
Nutrition
value per serving
-
Calories
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g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Green Chile Pork with Southwest Salsa
About the Dish
Just the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Butternut Squash with Chicken Meatballs
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Pork Tenderloin with Mushroom Marsala
About the Dish
This delicious and tender pork tenderloin is doused with a mushroom marsala sauce is garnished with fontina cheese. This dish is completed by savory garlic and prosciutto-mashed Yukon Gold potatoes and rosemary green beans.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken Meatballs with Marinara & Spaghetti
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Turkey Breast with Cranberry Apple Chutney
About the Dish
All the comfort of a classic Thanksgiving meal that can be enjoyed year-round! With fluffy traditional herb stuffing, smoky bacon-topped green beans & sweet cranberry apple chutney, this turkey dinner will not disappoint!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken Florentine Cannelloni
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Grilled Salmon with BBQ Sauce
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Hickory Smoked BBQ Pork with Broccoli
About the Dish
Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of honey and brown sugar. It is accompanied by a tangy purple cabbage and apple slaw with emerald broccoli florets on the side.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken Lasagna with Garden Marinara
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Meatloaf with Honey Bourbon Glaze
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken Egg Roll Bowl with Cauliflower Fried Rice
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Cranberry Harvest Turkey Meatballs
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Pork Tenderloin with Country Style Gravy & Mashed Potatoes
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Barramundi Seabass with Sweet Coconut Pineapple Sauce
About the Dish
Dive into succulent, white-fleshed fish bathed in a sweet pineapple coconut milk sauce served with fluffy jasmine rice and whole green beans tossed in toasted coconut. Barramundi, our sustainably-sourced seabass, is low-calorie with a nice mild, buttery taste and lots of omega-3, heart-healthy fatty acids.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
BBQ Beef and Cheddar Sliders
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken with Lemon Peppercorn Sauce
About the Dish
A familiar and comforting dish you will love! This tender grilled chicken breast gets the full-flavored treatment with a creamy lemon peppercorn sauce and served with a rich, homemade Yukon gold potato mash along with classic green beans almondine.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Turkey Breast with Herbed Brown Gravy
About the Dish
This entree is made to perfection with roasted turkey breast and topped with traditional and rich gravy. The roasted turkey is served alongside garlic-seasoned cauliflower and carrots accented with parsley.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Southwest Bison Meatloaf with Smoky Tomato Glaze
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Grilled Salmon with Creamy Pesto
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Smoked Chipotle Pork with Salsa Verde
About the Dish
Looking for your next unique meal, here it is! This dish contains smoked and tender chipotle pork smothered with salsa verde accompanied alongside a fire-roasted cilantro and corn mix. It doesn’t stop there; this meal is finished to perfection and served alongside piquillo peppers stuffed with seasoned quinoa.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Manicotti with Vodka Marinara Sauce
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken Pad Thai
About the Dish
Better than takeout! Our healthy twist on Chicken Pad Thai is full of flavor. Tender chicken breast and vegetables are nestled next to a bed of rice noodles in a creamy ?pad thai sauce then topped with crunchy peanuts. Sesame sugar snap peas add a bit of crunch and a healthy dose of vitamin C!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken Tortilla Soup
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Barramundi Seabass with Mango Coconut Salsa
About the Dish
Eat like an emperor with this bright and colorful Asian-inspired dish. Succulent, white-fleshed fish contrasts with black rice, known as “forbidden rice” in ancient China, which was exclusive to Emperors to enrich health and ensure longevity. Enjoy chunks of sweet mango, toasted coconut salsa and vibrant green sugar snap peas topped with sesame seeds on the side.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Pork Tenderloin with Spiced Apple Chutney
About the Dish
Our tender pork tenderloin is accented by a heart-warming topping of spiced apple chutney and is served alongside a colorful blend of herb roasted root vegetables and green beans with bacon.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Grilled Chicken with Buffalo Sauce
About the Dish
Spice up your meal time with grilled chicken smothered in our homemade buffalo sauce. What is buffalo chicken without blue cheese, you ask? That is why we loaded your mashed potatoes with blue cheese, smokey bacon and chives. This dish is paired with broccoli florets on the side for good measure.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Grilled Salmon with Champagne Sauce
About the Dish
Try our elegant grilled salmon with a light champagne tarragon sauce paired with French green lentils and whole green beans seasoned with garlic. Salmon contains omega-3 fatty acids that may help lower the risk of heart disease, depression, dementia and arthritis.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Hickory Smoked BBQ Pork with Peach Crisp
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Spinach and Feta Stuffed Chicken
About the Dish
A favorite classic combination, our spinach and feta stuffed chicken breast with pomodoro sauce will become your new favorite! Paired with whole green beans and herbed carrots for a filling and low carbohydrate meal to fill you up and fill your plate.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Italian Sausage and Peppers
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Pork Enchiladas with Salsa Verde
About the Dish
Enchiladas come in many varieties, but this one is healthy, delicious and delivered! Our homemade salsa verde and Monterey Jack cheese tops a smoked pork enchilada that is sure to please your taste buds! Not to mention the yummy sweet black bean mango salsa on the side!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Mesquite BBQ Pulled Chicken with Apple Cider Slaw
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Red Curry Tilapia with Rice & Vegetables
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Hickory Smoked BBQ Beef with Yukon Gold Potatoes
About the Dish
Tender, hickory smoked BBQ beef is smothered in a homemade BBQ that has hints of honey and brown sugar. Our BBQ beef is served with whipped Yukon gold potatoes and garlic seasoned whole green beans.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Stuffed Shells with Vodka Marinara Sauce
About the Dish
We have found a way to bring pasta and cheese to a healthy weight loss plan. This dish consists of jumbo shells stuffed with a ricotta, mozzarella and Parmesan cheese, smothered in a vodka marinara. The meal is completed and served alongside an Italian cauliflower salad.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Grilled Salmon with Lemon Dijon Dressing
About the Dish
Experience what it means to enjoy fresh fish, with this Norwegian salmon fillet, affectionately and perfectly nestled between a roasted spinach salad and a wild rice medley topped with dried cranberries and almonds. To merry all the flavors, we drizzle this delightful dish with homemade lemon Dijon dill dressing.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Four Cheese Ravioli
About the Dish
Ricotta, Parmesan, Mozzarella and Romano cheeses are combined to create this delicious Four Cheese Ravioli entree and it is topped with a creamy three cheese tomato sauce. The dish is accompanied by a whole green beans infused with black pepper and garlic.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Turkey Breast with Honey Orange Glaze
About the Dish
Thick-sliced, carving board style turkey breast drizzled in a warmly spiced honey orange glaze. Hearty farro blended with cranberries and almonds is the perfect complement paired with crisp green beans for you to enjoy.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Eggplant Lasagna Casserole
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Over 150 Doctor-Designed, Chef-Prepared Meals
- Real Results
- No Contracts
Select your plan, then pick your meals.
Try something new every week or just pick your favorites. Creating a customized menu to enjoy each week makes your bistroMD program unique.
Our Promise To You
At bistroMD, we only serve entrees that we would serve to our own families. Our chefs hand-craft small batches of meals prepared only with ingredients you can pronounce. You will never find these ingredients in any of our entrees.
Not Your Average Frozen Entree
We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.
Calories
Sodium
Fiber
Protein
Fat
Experience the bistroMD Difference
Choose a 5 or 7 day program -whichever is right for you.
Make it your own with mybistroMD.
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Start fresh, literally, with delicious entrees prepared with high-quality fresh ingredients.