Cooking Healthy Is Complicated Eating Healthy Is Easy

Pulled chicken breast tossed in a cheddar cream sauce and blended with brown and wild rice, topped with more cheddar and baked. Paired perfectly with emerald green broccoli florets. See if you can spot the hidden vegetable ingredient in our cream sauce!

Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of honey and brown sugar. It is accompanied by a tangy purple cabbage and apple slaw with emerald broccoli florets on the side.

This entree is made to perfection with roasted turkey breast and topped with traditional and rich gravy. The roasted turkey is served alongside garlic-seasoned cauliflower and carrots accented with parsley.

All the comfort of a classic Thanksgiving meal that can be enjoyed year-round! With fluffy traditional herb stuffing, smoky bacon-topped green beans & sweet cranberry apple chutney, this turkey dinner will not disappoint!

This delicious and tender pork tenderloin is doused with a mushroom marsala sauce is garnished with fontina cheese. This dish is completed by savory garlic and prosciutto-mashed Yukon Gold potatoes and rosemary green beans.

This globally inspired dish will take your taste buds to the coast of Greece with our homemade traditional stuffed grape leaves smothered in a basil tomato sauce served with a blend of Mediterranean inspired vegetables.

Did you know Beef Shepherd’s Pie originated in the United Kingdom when potatoes were being introduced as an edible crop? Enjoy our light version on the English classic with lean ground beef, vegetables and of course a crusty potato and cheese topping! Roasted emerald broccoli florets complement this dish for added fiber to keep you full.

Dive into succulent, white-fleshed fish bathed in a sweet pineapple coconut milk sauce served with fluffy jasmine rice and whole green beans tossed in toasted coconut. Barramundi, our sustainably-sourced seabass, is low-calorie with a nice mild, buttery taste and lots of omega-3, heart-healthy fatty acids.

This jerk-spiced tilapia is accompanied by a delicious and fresh mango and pineapple salsa. The dish is completed with fresh green beans flavored with toasted coconut for a little added sweetness along with carrots infused with sweet rum.

Low-carb lasagna? Try our spin on an Italian classic! Three-cheese lasagna is topped with homemade ground chicken sausage and smothered in a garden marinara full of carrots, zucchini and yellow squash. It is accompanied by roasted broccoli to bring you a 360 calorie meal with 29 grams of protein and only 23 net carbohydrate!

Looking for your next unique meal, here it is! This dish contains smoked and tender chipotle pork smothered with salsa verde accompanied alongside a fire-roasted cilantro and corn mix. It doesn’t stop there; this meal is finished to perfection and served alongside piquillo peppers stuffed with seasoned quinoa.

Our variation of this comforting Italian classic is crafted with tender grilled chicken breast over a bed of wheat-free penne pasta. We make our light piccata sauce with capers, lemon, white wine, garlic, and olive oil then pour it on top of the chicken and penne. Bright honey roasted carrots are served on the side to add just a touch of sweetness!

Just the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.

Eat like an emperor with this bright and colorful Asian-inspired dish. Succulent, white-fleshed fish contrasts with black rice, known as “forbidden rice” in ancient China, which was exclusive to Emperors to enrich health and ensure longevity. Enjoy chunks of sweet mango, toasted coconut salsa and vibrant green sugar snap peas topped with sesame seeds on the side.

Our tender pork tenderloin is accented by a heart-warming topping of spiced apple chutney and is served alongside a colorful blend of herb roasted root vegetables and green beans with bacon.

Try our elegant grilled salmon with a light champagne tarragon sauce paired with French green lentils and whole green beans seasoned with garlic. Salmon contains omega-3 fatty acids that may help lower the risk of heart disease, depression, dementia and arthritis.

Inspired by baked ziti, our Baked Pasta Marinara boasts whole wheat, fiber-rich penne tossed with homemade garden marinara and lean ground chicken sausage topped with a blend of mozzarella and Parmesan. Each individually portioned entree is baked until golden and served with roasted garlic Parmesan Italian-cut green beans. Did you know: green beans contain antioxidants similar to those found in green tea, also known as catechins, which can improve heart health and aid in diabetes management.

Spice up your meal time with grilled chicken smothered in our homemade buffalo sauce. What is buffalo chicken without blue cheese, you ask? That is why we loaded your mashed potatoes with blue cheese, smokey bacon and chives. This dish is paired with broccoli florets on the side for good measure.

Celebrate a healthier Taco Tuesday with our take on this south of the boarder classic! Flavorful ground beef and veggies are covered with stone-ground corn tortillas, salsa and cheese then paired perfectly with a spicy, sweet jalapeno corn pudding.

In Italian, alla cacciatore refers to a meal prepared hunter-style with vegetables, herbs and often wine. In this Chicken Cacciatore meal you will find it all, diced chicken in a classic tomato sauce made with white wine, green peppers, onions, and capers. This meal is completed with a side of fresh Italian-cut green beans and seasoned with garlic and basil.

Looking for something a little out of the norm? This just might be the meal for you! Our jerk spiced chicken is accented with a hearty tomato okra stew. It is served along with sauteed spinach with onions and a hint of all spice for a deliciously tasty and flavorful dish.

This entree of tilapia is sure to please as it is drizzled with fresh orange parsley accented by a red and wild rice blend. Tilapia is rich source of omega-3 which can help lower blood pressure and improve brain function. It is served alongside whole green beans for a completely delicious meal.

Enchiladas come in many varieties, but this one is healthy, delicious and delivered! Our homemade salsa verde and Monterey Jack cheese tops a smoked pork enchilada that is sure to please your taste buds! Not to mention the yummy sweet black bean mango salsa on the side!

Get your napkins! A re-vamp of this traditional weeknight favorite reduces the sugar and boosts the protein when created using lean beef, plenty of vegetables and a homemade sauce. Paired with a whole wheat slider bun from our small batch Vermont bakery and a tangy cabbage slaw to add a crisp crunch to this self-assembly sandwich kit.

Our chefs have created a light yet creamy, white wine sauce with hints of lemon to top perfectly baked tilapia. This meal is complemented by herbed rice pilaf and sweet, honey and citrus-infused carrots for a delicious flavor combination that will surely please your palette.

Substituting eggplant for lasagna noodles makes this vegetable lasagna light and we’ve made it tastier than ever! We’ve layered eggplant with a creamy three-cheese blend of ricotta, mozzarella and Parmesan and have smothered it in a rich marinara sauce. To complete this dish we’ve added a side of fresh seasoned broccoli florets.

This tender chicken breast is first seasoned with classic Italian herbs and then topped with marinara sauce and a sprinkle of Parmesan cheese for a lightened version of a family favorite! This dish is accompanied by balsamic roasted cauliflower and roasted emerald broccoli florets.

We start by slow simmering our tangy Merlot wine sauce to glaze homemade Italian-seasoned, lean chicken meatballs. Paired with creamy white corn grits and crisp green beans, you are sure to think you are dining in a 5-star restaurant!

Tender, hickory smoked BBQ beef is smothered in a homemade BBQ that has hints of honey and brown sugar. Our BBQ beef is served with whipped Yukon gold potatoes and garlic seasoned whole green beans.

Mole sauce is a staple in traditional Mexican cuisine and bistroMD is bringing it to your front door! This homemade flavor-packed sauce smothers smoky pulled chicken breast complimented by herbed brown rice and citrus scented purple cabbage!

This Chicken and Andouille Sausage Jambalaya entree consists of diced chicken breast and Andouille sausage tossed in a flavorful Jambalaya sauce accompanied by hearty vegetables and seasoned long grain brown rice making for the perfect, classic Creole dish.

Grilled salmon completed by a dill infused whole grain mustard sauce, served alongside five spiced eggplant sweetened with maple syrup and whole green beans. Salmon contains omega-3 fatty acids that can help lower the risk of heart disease, depression, dementia and arthritis.

We have found a way to bring pasta and cheese to a healthy weight loss plan. This dish consists of jumbo shells stuffed with a ricotta, mozzarella and Parmesan cheese, smothered in a vodka marinara. The meal is completed and served alongside an Italian cauliflower salad.

Homemade chicken meatloaf blended with spinach and Parmesan cheese topped with a traditional tangy, yet sweet tomato glaze. The rich deep color our red cabbage and apple slaw is due to a high concentration of anthocyanin polyphenols, or antioxidants, providing anti-inflammatory benefits. This dish is rounded out with a fire-roasted corn and caramelized onion salad.

Experience what it means to enjoy fresh fish, with this Norwegian salmon fillet, affectionately and perfectly nestled between a roasted spinach salad and a wild rice medley topped with dried cranberries and almonds. To merry all the flavors, we drizzle this delightful dish with homemade lemon Dijon dill dressing.

Ricotta, Parmesan, Mozzarella and Romano cheeses are combined to create this delicious Four Cheese Ravioli entree and it is topped with a creamy three cheese tomato sauce. The dish is accompanied by a whole green beans infused with black pepper and garlic.

This unique dish has savory in the name! Hailing from the North African region, this sauce is unlike anything you have had in the U.S. Almond butter complimented by sweet dates and traditional Ras el Hanout seasoning, paired with a protein-packed red quinoa salad with fresh parsley and crunchy sliced almonds. Enjoy Harissa spiced grilled eggplant with caramelized onion to compliment this dish.

Thick-sliced, carving board style turkey breast drizzled in a warmly spiced honey orange glaze. Hearty farro blended with cranberries and almonds is the perfect complement paired with crisp green beans for you to enjoy.

This classic Italian dish is all the delicious without overdoing the indulgent portions. The flavorful marsala is paired with herbed brown and wild rice, as well as toothsome sweet honey roasted carrots.