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Sweet Red Raspberry Cheesecake

Diabetic menopause signature

About the Dish

This cheesecake is a fusion of American and Italian-style cheesecake made with cream cheese and ricotta cheese for added protein. The ground almond and oatmeal crust gives the nutritional content a boost without sacrificing any decadent flavor. To top it off, the tart sweetness of the fresh raspberries creates the perfect contrast to the light, creamy cake!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Ricotta (pasteurized part-skim milk, fresh whey, cream, vinegar, salt), Cream Cheese (pasteurized milk, cream, cheese culture, salt, carob bean, xanthan, guar gum), Raspberries, Sugar, Egg White, Whole Egg, Tapioca. Crust: Oats, Almonds, Coconut Oil, Honey. CONTAINS: EGG, COCONUT, MILK & TREENUT (ALMOND).

Chewy Chocolate Peanut Butter

Diabetic gluten free heart healthy menopause signature

About the Dish

Chocolatey, peanut-butter goodness brings satisfaction to snack time. This chocolate coated bar packs 15g of protein from grass-fed whey and only 9g of sugar. Filled with naturally-sweet honey, peanut butter, chocolate chips, and superfood seeds to keep you full and satisfied.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Gluten Free Oats, Grass Fed Whey Protein, Honey, Peanut Butter, Peanut Flour, Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Sunflower Lecithin), Peanuts, Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Chocolate Coating: Cane Sugar, Cocoa Butter, Sunflower Lecithin. Contains: Tree Nuts (Almonds), Milk & Peanuts.

Chocolate Chip Cookie

Vanilla Bean Cheesecake

Diabetic menopause signature

About the Dish

Gourmet vanilla beans give this cheesecake a rich, vanilla flavor that is pure bliss! The filling is a mixture of cream cheese and ricotta for added protein and a light, creamy texture. The almond and oatmeal crust is a creative adaptation that is reminiscent of traditional graham cracker crust, and your taste buds won't know the difference!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Ricotta (pasteurized part-skim milk, fresh whey, cream, vinegar, salt), Cream Cheese (pasteurized milk, cream, cheese culture, salt, carob bean, xanthan, guar gum), Sugar, Egg White, Whole Egg, Tapioca, Vanilla Extract, Vanilla Bean. Crust: Oats, Almonds, Coconut Oil, Honey. CONTAINS: EGG, COCONUT, MILK & TREENUT (ALMOND).

Peanut Butter Cookie

Peanut Butter Chocolate Chip Cookie

Strawberries and Cream Cheesecake

Diabetic menopause signature

About the Dish

Made with fresh strawberries and a light, luscious filling, this cheesecake is a total dream! A combination of cream cheese and ricotta gives this cake a lighter, fluffier texture that still tastes smooth and creamy. From the sweetness of the fresh strawberries to the almond and oatmeal crust, this is a dessert you can feel good about!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Ricotta (pasteurized part-skim milk, fresh whey, cream, vinegar, salt), Cream Cheese (pasteurized milk, cream, cheese culture, salt, carob bean, xanthan, guar gum), Strawberries, Sugar, Egg White, Whole Egg, Tapioca. Crust: Oats, Almonds, Coconut Oil, Honey. CONTAINS: EGG, COCONUT, MILK & TREENUT (ALMOND).

Kickin' Honey Mustard Pretzels

Diabetic gluten free heart healthy menopause signature

About the Dish

If you like the heat of jalapeno peppers but also appreciate the cool flavor of mustard, our kickin honey mustard pretzels will be right up your alley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Soy Protein Isolate, Corn Starch, Full Fatted Soy Flour, Tapioca Starch, Sesame Seeds, Palm Oil, Pea Fiber, Cane Sugar, Honey, Distilled Vinegar, Mustard Seed, Jalapeno Pepper, Green Bell Pepper, Paprika, Salt, Maltodextrin, Dextrose, Tumeric, Garlic Powder, Onion Powder, Xanthan Gum, Stevia, Non Aluminum Baking Powder, Yeast. Contains: Soy.

Nuts About Chocolate

Diabetic gluten free menopause signature

About the Dish

Get your chocolate fix with this nutty mix! This assortment of almonds, peanuts and cashews is complimented by not one, but two types of chocolatey morsels, dark chocolate and milk chocolate. The mix also comes with an added bonus of peanut butter drops and raisins.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Peanuts, Almonds, Cashews, Simply Peanut Butter Chips (Cane Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Soy Lecithin [An Emulsifier]), Milk Chocolate Drops (Milk Chocolate [Sugar, Whole Milk Powder, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Chocolate Stars (Evaporated Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Or Sunflower Lecithin [An Emulsifier], Vanilla), Raisins (Sunflower Oil And/Or Palm Oil), Peanut Oil, Sea Salt. Contains: Milk, Peanut, Soy & Tree Nuts (Almond, Cashew).

Blueberry Parfait

Diabetic gluten free heart healthy menopause signature

About the Dish

Delight in sweet antioxidant-rich blueberries and fiber-filled flaxseeds all in one wholesome oat bar covered in protein-rich Greek yogurt. This better-for-you Blueberry Parfait bar made with grass-fed whey protein is a smart snack choice that is pure delicious bliss.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Gluten Free Oats, Grass Fed Whey Protein, Honey, Almond Butter, Blueberries (Blueberries, Sunflower Oil), Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Greek Yogurt Coating: Sugar, Sunflower Oil, Nonfat Dry Milk, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid), Natural Flavor, Sunflower Lecithin. Contains: Tree Nuts (Almond) & Milk.

Southwest Nacho Chili Crisps

Diabetic gluten free heart healthy menopause signature

About the Dish

Grab a bag of our savory protein chips lightly dusted chili pepper and nacho cheese and enjoy a snack that's both nutritious and delicious!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Soy Protein Isolate, Degermed Yellow Corn Flour, Rice Flower, Corn Starch, Full Fat Soy Flour, Tapioca Starch, Potato Flour, Pea Fiber, Inulin, Canola Oil, Cane Sugar, Natural Chili Nacho Cheese Seasoning, Cheddar Cheese Powder (Cheddar Cheese, Pasteurized Milk, Cheese Cultures, Salt, Sodium Phosphate, Lactic Acid), Dehydrated Lemon Lime, Garlic Powder, Onion Powder, Dehydrated Chili Pepper, Spices, Whey Culture, Buttermilk, Paprika, Citric Acid, Lactic Acid), Non Aluminum Baking Powder, Salt, Xanthun Gum. Contains: Milk & Soy.

Chocolate Espresso Cheesecake

Diabetic menopause signature

About the Dish

With just the right amount of sweet, is this dessert sinful or heavenly? Made with real dark chocolate cocoa, an almond oatmeal crust, and no artificial sweeteners, you can indulge guilt-free. Espresso cuts the richness of the cream cheese and ricotta filling and amplifies the flavor of the dark chocolate cocoa for one decadent dessert. This cheesecake is surely a crowd pleaser, should you dare to share!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Ricotta (pasteurized part-skim milk, fresh whey, cream, vinegar, salt), Cream Cheese (pasteurized milk, cream, cheese culture, salt, carob bean, xanthan, guar gum), Sugar, Egg White, Whole Egg, Tapioca, Cocoa, Coffee. Crust: Oats, Almonds, Coconut Oil, Honey. CONTAINS: EGG, COCONUT, MILK & TREENUT (ALMOND).

Cinnamon Toast Pretzels

Diabetic gluten free heart healthy menopause signature

About the Dish

Our Cinnamon Toast Pretzels are the perfect combination of salty and sweet. Wow your taste buds with pretzels coated in cinnamon sugar and a dash of sea salt for an irresistible treat!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Soy Protein Isolate, Corn Starch, Full Fatted Soy Flour, Tapioca Starch, Sesame Seeds, Palm Oil, Pea Fiber, Cane Sugar, Cinnamon Powder, Natural Cinnamon Extract Flavoring, Natural Honey Nut Flavoring, Xanthan Gum, Stevia, Non Aluminum Baking Powder, Yeast. Contains: Soy.

Black Bean Salsa Dried Chicken

Diabetic gluten free keto flex menopause signature

About the Dish

Our Black Bean Salsa chicken jerky is a bold blend of peppers, black beans, tomatoes and a hint of smoky.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast Meat, Dried Red Bell Peppers, Flaked Black Beans (Black Beans, Salt), Dried Tomatoes, Contains Less Than 2% Of: Sea Salt, Organic Black Pepper, Red Pepper, Dried Jalapenos, Organic Garlic, Cherry Juice Powder (Contains Organic Cane Sugar), Cultured Celery Powder, Organic Coconut Sugar, Natural Spice Extractive, Lactic Acid Starter Culture. Contains: Tree Nuts (Coconut).

Dark Chocolate Coconut

Diabetic gluten free heart healthy menopause signature

About the Dish

Superfood coconut is the star of this protein bar! Coconut is a unique source of fat as it is readily digested and used for immediate energy. Combined with grass-fed whey protein, this tasty snack will keep energy levels high until your next meal.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Gluten Free Oats, Grass Fed Whey Protein, Honey, Almond Butter, Peanut Butter, Coconut (Coconut, Sunflower Oil), Dark Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Sunflower Lecithin), Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid Chocolate Coating: Cane Sugar, Cocoa Butter, Sunflower Lecithin Contains: Milk, Peanut, And Tree Nuts (Almonds, Coconut)

Decadent Chocolate Cherry

Diabetic gluten free heart healthy menopause signature

About the Dish

Hand-dipped chocolate covered cherries inspired this decadent snack break bar. It is easy to make a healthy, smart choice with the help of creamy almond butter, wholesome oats, chocolate chips and sweet cherry explosions covered in a chocolate coating and packed with 15g of protein.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Gluten Free Oats, Grass Fed Whey Protein, Honey, Peanut Butter, Almond Butter, Cherries (Cherries, Sunflower Oil), Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla, Sunflower Lecithin), Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Chocolate Coating: Cane S Ugar, Cocoa Butter, Sunflower Lecithin. Contains: Tree Nuts (Almonds), Milk & Peanuts.

Espresso Fudge Cookie Bites

Diabetic gluten free heart healthy menopause signature

About the Dish

Instead of standing in the latte line, get a little pick me up from these delicious cookie bites! This snack is packed with protein and fiber to keep you full and focused. Made with espresso, almond butter, and cocoa, you can skip that extra cup of joe!

Nutrition

value per serving

Ingredients

Non Gmo Soy Protein Isolate, Non Gmo Yellow Corn Flour, Non Gmo Rice Flour, Pea Fiber, Non Gmo Soy Flour, Tapioca Starch, Fibersol, Almond Butter, Sugar, Dutch Cocoa, Non Fat Milk Powder, Ground Espresso Coffee, Caramel Coloring, Vanilla, Xanthan Gum, Non Aluminum Baking Powder, Stevia. Contains: Milk, Soy & Treenut (Almond).

Glazed Cinnamon Bun

Diabetic gluten free heart healthy menopause signature

About the Dish

Our Glazed Cinnamon Bun protein bar is ready to power you through the day! Packed with 15g of protein from grass-fed whey, hemp seeds, flax, chia and almonds combined with fiber-rich oats. Glazed in Greek yogurt icing, this healthy treat is sure to please!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Gluten Free Oats, Grass Fed Whey Protein, Honey, Almond Butter, Peanut Butter, Raisins (Raisins, Sunflower Oil), Dates (Dates, Sunflower Oil), Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Cinnamon, Sea Salt, Ascorbic Acid Greek Yogurt Coating: Sugar, Sunflower Oil, Nonfat Dry Milk, Greek Yogurt Powder (Non Fat Milk Solids, Culture, Lactic Acid), Natural Flavor, Sunflower Lecithin Contains: Milk, Peanuts, And Tree Nuts (Almonds)

Italian Dried Chicken Breast

Diabetic gluten free keto flex menopause signature

About the Dish

A delectable blend of Italian seasoned chicken breast, roasted red peppers, shallots and romano cheese make this a protein-rich snack you want to keep coming back for.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast Meat, Dried Red Bell Peppers, Contains Less Than 2% Of: Dried Shallots, Romano Cheese (Pasteurized Cow’s Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Cherry Juice Powder (Contains Organic Cane Sugar), Spices, Cultured Celery Powder, Organic Coconut Sugar, Organic Garlic Powder, Organic Black Pepper, Natural Spice Extractive, Lactic Acid Starter Culture. Contains: Milk & Tree Nuts (Coconut).

Lemon Cream

Diabetic gluten free heart healthy menopause signature

About the Dish

Enjoy 15g of protein in our zesty sweet Lemon Cream bar! Oats, a variety of nuts and seeds and whey protein make this nutritionally dense snack a powerhouse to fuel you throughout the day.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Gluten Free Oats, Grass Fed Whey Protein, Honey, Almond Butter, Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Lemon Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Greek Yogurt Coating: Sugar, Sunflower Oil, Nonfat Dry Milk, Greek Yogurt Powder (Nonfat Milk Solids, Culture, Lactic Acid), Sunflower Lecithin. Contains: Treenut (Almonds) & Milk.

Pick-Me-Up

Smokehouse Dried Beef

Diabetic gluten free keto flex menopause signature

About the Dish

Enjoy our take on the flavor of original beef jerky but with less sodium!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Grass Fed Beef, Contains Less Than 2% Of: Sea Salt, Cherry Juice Powder (Contains Organic Cane Sugar), Cultured Celery Powder, Organic Coconut Sugar, Organic Black Pepper, Organic Garlic Powder, Organic Cayenne, Natural Spice Extractive, Lactic Acid Starter Culture. Contains: Tree Nuts (Coconut).

Raw Power Mix

Tropical Teriyaki Dried Beef

Diabetic gluten free keto flex menopause signature

About the Dish

A blend of teriyaki sauce with lean grass-fed beef with just a hint of sweetness from pineapple make this protein snack a treat!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Grass Fed Beef, Dried Pineapple (Pineapple, Sugar, Citric Acid), Contains Less Than 2% Of: Sea Salt, Organic Coconut Sugar, Organic Pineapple Juice, Spices, Gluten Free Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Raw Apple Cider Vinegar, Purified Water, Sesame Seed Oil, Organic Ginger Powder, Cherry Juice Powder (Contains Organic Cane Sugar), Cultured Celery Powder, Organic Garlic Powder, Natural Spice Extractive, Lactic Acid Starter Culture. Contains: Soy & Tree Nuts (Coconut).

Wild Berry Dried Beef

Diabetic gluten free keto flex menopause signature

About the Dish

Looking for a take-along snack? This is your pick! Enjoy our grass-fed beef jerky sweetened with cranberries and blueberries and packed with 8 grams of fulfilling protein.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Grass Fed Beef, Dried Cranberries (Cranberries, Sugar), Dried Blueberries (Blueberries, Sugar), Contains Less Than 2% Of: Sea Salt, Organic Coconut Sugar, Cherry Juice Powder (Contains Organic Cane Sugar), Cultured Celery Powder, Organic Garlic Powder, Organic Black Pepper, Natural Spice Extractive, Lactic Acid Starter Culture. Contains: Tree Nuts (Coconut).

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Not Your Average Frozen Entree

We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.

bistroMD Brand

Grocery Store Brand #1

Grocery Store Brand #2

Calories

bistroMD Brand

290 g

Only 290 Calories

Grocery Store Brand #1

564 g

Grocery Store Brand #2

400g

Sodium

bistroMD Brand

630 mg

49% Less Sodium

Grocery Store Brand #1

1230 mg

Grocery Store Brand #2

930mg

Fiber

bistroMD Brand

5 g

25% More Fiber

Grocery Store Brand #1

4 g

Grocery Store Brand #2

2g

Protein

bistroMD Brand

30 g

30g of Protein

Grocery Store Brand #1

33 g

Grocery Store Brand #2

27g

Fat

bistroMD Brand

10 g

74% Less Fat

Grocery Store Brand #1

39 g

Grocery Store Brand #2

10g

Chicken Marsala prepared by bistroMD

Chicken Marsala prepared by grocery store brand

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Cooking Healthy Is Complicated Eating Healthy Is Easy

What We Do

Nutritionally Balanced Recipes

We Take Care of Grocery Shopping

Our Chefs Cook For You

Fast Delivery To Your Door

What You Do

You Heat & Enjoy Delicious Meals

Enjoy Your Extra Free Time!

Sweet Red Raspberry Cheesecake

About the Dish

Nutrition

Ingredients

Chewy Chocolate Peanut Butter

About the Dish

Nutrition

Ingredients

Chocolate Chip Cookie

About the Dish

Nutrition

Ingredients

Vanilla Bean Cheesecake

About the Dish

Nutrition

Ingredients

Peanut Butter Cookie

About the Dish

Nutrition

Ingredients

Peanut Butter Chocolate Chip Cookie

About the Dish

Nutrition

Ingredients

Strawberries and Cream Cheesecake

About the Dish

Nutrition

Ingredients

Kickin' Honey Mustard Pretzels

About the Dish

Nutrition

Ingredients

Nuts About Chocolate

About the Dish

Nutrition

Ingredients

Blueberry Parfait

About the Dish

Nutrition

Ingredients

Southwest Nacho Chili Crisps

About the Dish

Nutrition

Ingredients

Chocolate Espresso Cheesecake

About the Dish

Nutrition

Ingredients

Cinnamon Toast Pretzels

About the Dish

Nutrition

Ingredients

Black Bean Salsa Dried Chicken

About the Dish

Nutrition

Ingredients

Dark Chocolate Coconut

About the Dish

Nutrition

Ingredients

Decadent Chocolate Cherry

About the Dish

Nutrition

Ingredients

Espresso Fudge Cookie Bites

About the Dish

Nutrition

Ingredients

Glazed Cinnamon Bun

About the Dish

Nutrition