Healthy Chef-Prepared Meal Delivery

Grilled Chicken with Buffalo Sauce

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About the Dish

Turkey meatballs crafted with the flavors of Thanksgiving including sage and dried cranberries, then topped with brown gravy, diced carrots and onion. Served with roasted sweet potato and Brussel sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Cranberry Turkey Meatballs: Ground Turkey, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Onions, Liquid Eggs (Whole Eggs, Citric Acid, Water), Celery, Buttermilk Powder (Whey Solids, Buttermilk Powder, Non Fat Dry Milk), Garlic, Sea Salt, Olive Oil, Fennel, Sage, Rosemary, Smoked Paprika, Thyme, Black Pepper. Roasted Vegetables: Brussels Sprouts, Sweet Potatoes, Garlic, Olive Oil, Black Pepper. Gravy: Water, Onion, Celery, Carrot, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavoring, Chicken Fat, Yeast Extract, Xanthan Gum), Tamari (Water, Soybean, Salt, Alcohol), Tapioca Starch, Garlic, Olive Oil, Black Pepper, Thyme, Rosemary, Sage, Xanthan Gum. Contains: Egg, Milk, Soy, Wheat.

Barramundi Seabass with Sweet Coconut Pineapple Sauce

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About the Dish

Spice up your meal time with grilled chicken smothered in our homemade buffalo sauce. What is buffalo chicken without blue cheese, you ask? That is why we loaded your mashed potatoes with blue cheese, smokey bacon and chives. This dish is paired with broccoli florets on the side for good measure.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt. Mashed Yukon Potatoes: Yukon Gold Potatoes, Bacon (Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Water, Cream, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Butter (Cream, Natural Flavoring), Chives, Sea Salt, Black Pepper. Buffalo Sauce: Water, Onion, Red Bell Pepper, Vinegar, Butter (Cream, Natural Flavoring), Tomato Paste, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water Salt, Garlic Powder), Garlic, Olive Oil, Chicken Base (Chicken Stock, Natural Flavor, Salt), Xanthan Gum, Cayenne. Contains: Milk.

Chicken Egg Roll Bowl with Cauliflower Fried Rice

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About the Dish

Dive into succulent, white-fleshed fish bathed in a sweet pineapple coconut milk sauce served with fluffy jasmine rice and whole green beans tossed in toasted coconut. Barramundi, our sustainably-sourced seabass, is low-calorie with a nice mild, buttery taste and lots of omega-3, heart-healthy fatty acids.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Barramundi Seabass: Barramundi Seabass, Sea Salt, Black Pepper. Coconut Green Beans: Whole Green Beans, Coconut, Coconut Oil. Jasmine Rice: Water, Jasmine Rice, Sea Salt. Pineapple Coconut Sauce: Coconut Milk (Coconut Milk, Water, Guar Gum), Pineapple (Pineapple, Pineapple Juice, Water, Pineapple Juice Concentrate), Honey, Curry, Lime Juice, Pineapple Juice, Sea Salt, Xanthan Gum. Contains: Fish (Barramundi) & Treenut (Coconut).

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Roll Bowl: Cabbage, Ground Chicken, Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Carrots, Sriracha Sauce (Red Chili, Distilled Vinegar, Sugar, Garlic Powder, Salt, Xanthan Gum), Onion, Water, Green Onions, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness], Rice Vinegar, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Garlic, Ginger, Olive Oil, Cilantro, Sesame Oil, Xanthan Gum, Chinese Five Spice, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavors, Chicken Fat, Yeast Extract, Xanthan Gum). Cauliflower Fried Rice: Cauliflower, Carrot, Green Peas, Hoisin Sauce (Brown Sugar, Water, Red Miso [Water, Soybeans, Rice, Salt, Alcohol], Molasses, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Apple Cider Vinegar, Garlic Puree [Garlic, Water], Ginger Puree [Ginger, Water, Salt], Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Green Onions, Garlic, Sesame Oil, Cilantro, Ginger. Contains: Egg, Sesame, Soy & Sulfites.

Thai-Style Coconut Chicken

Cheesy Broccoli & Chicken Pasta

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About the Dish

This dish combines diced chicken in a creamy Thai-inspired coconut curry sauce served with rice and a vegetable medley of green beans, carrots & eggplant.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Chicken Thigh, Water, Potato Starch, Salt. Vegetable Medley: Green Beans, Carrots, Eggplant, Seasoning Blend (Rosemary, Minced Onion, Minced Garlic, Granulated Onion, Dehydrated Garlic, Thyme, Dried Red Bell Pepper, Dried Carrots, Dried Tomato, Black Pepper, Basil, Extra Virgin Olive Oil, Dried Parsley, Dried Tarragon, Dehydrated Lemon Peel, Dehydrated Orange Peel, Apple Cider Vinegar, Celery Seed, Dill Seed, Oregano, Savory, Sage, Ground Ginger, Coriander, Bay Leaf, Turmeric), Black Pepper, Xanthan Gum. Curry Sauce: Chicken Broth (Water, Chicken Broth [Chicken Stock, Natural Flavor, Salt, Chicken Fat]), Coconut Milk (Coconut, Water, Guar Gum), Red Onion, Red Bell Pepper, Thai Red Curry Paste (Dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste [Shrimp, Salt], Kaffir Lime Peel, Pepper), Green Bell Pepper, Olive Oil, Yellow Curry Powder (Coriander, Turmeric, Mustard, Cumin, Fenugreek, Paprika, Cayenne, Cardamom, Nutmeg, Cinnamon, Cloves), Modified Food Starch (Tapioca), Red Pepper Flakes. Rice: Water, Basmati Rice, Olive Oil. Contains: Tree Nut (Coconut), Shellfish (Shrimp).

Grilled Salmon with Creamy Pesto

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About the Dish

Diced chicken, broccoli, cauliflower, and elbow pasta topped with cheddar cheese. Served with a side of green beans with roasted bell peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegetable Sauce: Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Broccoli, Cauliflower, Water, Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Modified Food Starch (Corn), Olive Oil, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Sea Salt, Black Pepper, Sriracha Sauce (Jalapeno Pepper, Sugar, Distilled Vinegar, Salt, Garlic Powder, Xanthan Gum), Turmeric. Green Beans: Green Beans, Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid). Chicken: Chicken Breast, Water, Potato Starch, Salt, White Pepper. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added). Contains: Milk & Wheat.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Ratatouille: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Eggplant, Yellow Squash, Zucchini, Onion, Basil, Olive Oil, Garlic, Thyme, Sea Salt, Xanthan Gum, Oregano, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt Black Pepper, Parsley. Creamy Pesto: Milk, Pesto (Olive Oil, Basil, Pumpkin Seeds, Spinach, Garlic, Parmesan [Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes], Sea Salt), Corn Starch, Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.

Chicken Meatballs with Marinara & Spaghetti

Hickory Smoked BBQ Pork with Broccoli

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About the Dish

Homemade chicken meatballs served on a nest of spaghetti pasta topped off with a marinara sauce. Complimented by a side of Italian-cut green beans seasoned with garlic and basil.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Meatballs: Ground Chicken, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Onion, Liquid Egg (Whole Egg, Citric Acid, 0.15% Water), Parmesan Cheese (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose, [Anti Caking], Natamycin [Mold Inhibitor]), Water, Garlic, Sea Salt, Basil, Olive Oil, Fennel Seed, Paprika, Black Pepper. Marinara Sauce: Crushed Tomatoes (Vine Ripened Fresh Tomatoes, Tomato Puree, Citric Acid), Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Onion, Carrot, Garlic, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract, Xanthan Gum), Basil, Olive Oil, Sea Salt, Oregano, Xanthan Gum, Red Chili Flake. Vegetables: Italian Green Beans, Onion, Garlic, Basil, Sea Salt, Olive Oil. Spaghetti Nests: Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Contains: Egg, Milk, & Wheat.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of honey and brown sugar. It is accompanied by a tangy purple cabbage and apple slaw with emerald broccoli florets on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Smoked Pork Loin: Pork Loin. Cabbage & Apple Slaw: Red Cabbage, Diced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Apple Cider Vinegar, Honey, Green Onion, Olive Oil, Lemon Juice, Sea Salt, Parsley, Ginger, Black Pepper, Xanthan Gum. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Bbq Sauce: Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Ketchup (Tomato Concentrate [Made From Fresh Ripe Tomatoes], Sugar, Distilled Vinegar, Salt, Onion Powder, Spices, Natural Flavor), Onion, Molasses, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Honey, Worcestershire (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard Powder. Contains: Fish (Anchovy).

Indian-Inspired Butter Chicken

Smoked Chipotle Pork with Salsa Verde

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About the Dish

Diced chicken in an authentic curry crafted with tomatoes, cream, butter & spices served alongside cumin-infused basmati rice & aromatic green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Yogurt (Cultured Grade A Non Fat Milk, Food Starch, Contains Active Yogurt Cultures Including L. Acidophilus), Lemon Juice, Garlic, Ginger, Sea Salt, Cumin, Cardamon, Coriander, Cloves, Olive Oil, Cilantro, Black Pepper. Sauce: Water, Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Onion, Butter (Cream), Heavy Cream (Milk), Olive Oil, Garlic, Sugar, Sea Salt, Ginger, Spices, Black Pepper, Cumin, Black Salt, Modified Food Starch (Tapioca), Cayenne Pepper, Fenugreek Leaves, Paprika, Cinnamon. Rice: Water, Rice, Olive Oil, Cumin Seeds. Green Bean: Green Beans, Green Chili (Chili Pepper, Water, Salt, Citric Acid, Calcium Chloride), Olive Oil, Garlic, Cilantro, Black Mustard Seeds, Ginger, Coriander, Fenugreek Leaves. Contains: Milk.

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signature Diabetic gluten free heart healthy menopause

About the Dish

Looking for your next unique meal, here it is! This dish contains smoked and tender chipotle pork smothered with salsa verde accompanied alongside a fire-roasted cilantro and corn mix. It doesn’t stop there; this meal is finished to perfection and served alongside piquillo peppers stuffed with seasoned quinoa.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Mixture: Pork Loin, Salsa Verde (Tomatillo [Whole Tomatillos, Water, Citric Acid], Green Chile Peppers [Green Chiles, Water, Salt, Citric Acid, Calcium Chloride], Cilantro, Onion, Lime Juice, Xanthan Gum), Water, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Canola Oil), Xanthan Gum. Stuffed Piquillo Peppers: Piquillo Peppers (Red Piquillo Pepper, Water, Sugar, Salt, Citric Acid, Calcium Chloride), Water, Quinoa, Sea Salt, Parsley, Black Pepper. Fire Roasted Corn: Corn, Lime Juice, Cilantro, Xanthan Gum. Salsa Verde: Tomatillo (Whole Tomatillos, Water, Citric Acid), Green Chile Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Cilantro, Onion, Lime Juice, Xanthan Gum.

Green Chile Pork with Southwest Salsa

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Just the name is enough to get your mouth watering. This dish of green chili with shredded smoked pork is complemented by a roasted Southwest corn and black bean salsa with hints of cilantro, lime and cumin.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Green Chile Pork: Pork Loin, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Anaheim Chili, Onion, Green Chile Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Lime Juice, Jalapeño, Xanthan Gum, Black Pepper, Sea Salt, Chili Powder, Cumin. Rice: Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Cilantro, Garlic, Cumin, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract, Xanthan Gum). Southwest Style Salsa: Black Beans (Black Beans, Water), Anaheim Chili, Corn, Red Pepper (Red Bell Peppers, Water, Citric Acid, Salt), Lime Juice, Cilantro, Olive Oil, Cumin, Sea Salt, Chili Powder, Xanthan Gum. Garnish: Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anti Cake]. Contains: Milk.

Pasta Marinara with Chicken Sausage

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signature Diabetic menopause

About the Dish

Elbow pasta and chicken sausage in a homemade vegetable marinara sauce topped with parmesan cheese. Served with a side of garlic Italian green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Tomato Paste (Tomatoes, Citric Acid), Burgundy Wine, Carrots, Yellow Squash, Zucchini, Olive Oil, Sea Salt, Garlic, Modified Food Starch (Corn), Basil, Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil], Oregano. Italian Cut Green Beans: Italian Cut Green Beans, Garlic, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Ground Chicken: Chicken Breast, Onion Powder, Fennel Seed, Olive Oil, Sea Salt, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Basil, Black Pepper, Crushed Red Pepper. Pasta: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Contains: Milk, Wheat & Sulfites.

Chicken Supreme Pizza Bowl

Merlot Chicken Meatballs with Orzo Pasta

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About the Dish

A crustless supreme pizza with pulled chicken topped with green bell peppers, onions, mushrooms, chicken sausage and garnished with cheesy goodness. Paired with a side of garlic broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pizza Bowl: Chicken Breast, Pizza Sauce (Vine Ripened Tomato, Virgin Olive Oil, Sunflower Oil, Salt, Black Pepper, Naturally Derived Citric Acid, Basil, Oregano, Granulated Garlic), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Green Bell Pepper, Chicken Sausage (Chicken Thigh, Sugar, Salt, Fennel, Black Pepper, Crushed Red Pepper, Natural Pork Casing), Ricotta Cheese (Pasteurized Part Skim Milk, Whey, Cream, Vinegar, Salt), Mushroom, Onion, Water, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Onion Granulated, Fennel, Xanthan Gum, Sea Salt, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Broccoli: Broccoli, Garlic, Black Pepper. Contains: Milk.

Chicken with Creamy Wine Sauce

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About the Dish

Italian-seasoned, lean chicken meatballs glazed with a tangy Merlot wine sauce accompanied by orzo pasta with carrots, peas, onion & mushrooms. Green beans served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Merlot Chicken Meatballs: Ground Chicken, Merlot (Sulfites), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color Contains Sulfites), Panko Breading (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Onion, Liquid Egg (Whole Eggs, Citric Acid, Water), Tamari Sauce (Water, Soybeans, Salt, Alcohol), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Honey, Sea Salt, Water, Waxy Rice Starch, Basil, Olive Oil, Xanthan Gum, Rosemary, Fennel Seed, Smoked Paprika, Black Pepper. Green Beans: Haricot Verts, Olive Oil, Sea Salt, Black Pepper. Orzo Salad: Orzo Pasta (Water, Semolina [Wheat], Durum Wheat Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mushrooms, Carrots, Peas & Onions, Parsley, Garlic, Olive Oil, Lemon Peel, Thyme, Sea Salt, Xanthan Gum. Contains: Wheat, Milk, Egg, Soy, & Sulfites.

signature Diabetic heart healthy keto flex menopause

signature Diabetic heart healthy keto flex menopause

About the Dish

This classic Italian dish includes chicken and mushrooms in a creamy wine sauce paired with pasta and a broccoli & carrot medley on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Sauce: Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Mushrooms, Onions, White Wine (Sulfites), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Tomato Paste (Tomatoes, Citric Acid), Olive Oil, Porcini Mushroom Powder, Black Pepper, Thyme, Rosemary, Modified Food Starch (Corn). Vegetable Blend: Carrots, Broccoli, Olive Oil, Garlic, Sea Salt, Black Pepper. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Contains: Wheat, Milk, Sulfites.

Chicken Pad Thai

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Better than takeout! Our healthy twist on Chicken Pad Thai is full of flavor. Tender chicken breast and vegetables are nestled next to a bed of rice noodles in a creamy ?pad thai sauce then topped with crunchy peanuts. Sesame sugar snap peas add a bit of crunch and a healthy dose of vitamin C!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper, Paprika. Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sea Salt. Pad Thai Sauce: Water, Peanut Butter Powder (Peanuts, Sugar, Salt), Tamari (Water, Soybeans, Salt, Sugar), Peanut Butter (Dry Roasted Peanuts), Rice Vinegar, Fish Sauce (Anchovy, Sea Salt), Sucanat, Tamarind (Tamarind Extract), Garlic, Ginger, Sesame Oil, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Marash Chili Flakes, Xanthan Gum, Lime. Rice Noodle: Rice Flour, Water. Garnish: Carrots, Scallions, Peanuts. Contains: Fish (Anchovy), Peanut, Sesame & Soy.

Cheezy Black Bean Sliders with Buffalo Cauliflower

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signature Diabetic menopause

About the Dish

Veggie-packed black bean sliders topped with creamy vegan cheez and served on a bed of sauteed spinach. Buffalo-style roasted cauliflower served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliders: Black Beans (Black Beans, Water, Salt, Calcium Chloride), Spinach, Coconut Milk (Coconut, Water, Guar Gum), Onions, Mushrooms, Green Bell Peppers, Vegan Egg (Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin), Breadcrumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt), Garlic, Cilantro, White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Olive Oil, Smoked Paprika, Chili Powder, Tapioca Flour, Nutritional Yeast, Salt, Coriander, Black Pepper, Xanthan Gum, Turmeric, Garlic Powder, Onion Powder. Buffalo Cauliflower: Cauliflower, Hot Sauce (Water, Peppers (Arbol And Piquin), Salt, Vinegar, Garlic Powder, Spices And Xanthan Gum), Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower, Canola Oil, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene). Contains: Treenuts (Coconut), Wheat, Soy.

Butter Bean Ragu with Roasted Garlic Brussels Sprouts

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Butter beans, artichokes, sundried tomatoes, bell peppers, mushrooms, and kale combined in a tomato sauce and garnished with vegan parmesan. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Butter Bean Ragu: Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Artichoke, Butter Beans, Peruvian Beans, Sundried Tomatoes (Sun Dried Tomatoes, Glucose, Less Than 2%: Citric Acid, Sulfur Dioxide, Salt), Bell Peppers Blend, Kale, Cremini Mushroom, Onion, Garlic, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Lemon Juice, Paprika, Basil, Chili Flake, Sea Salt, Black Pepper, Oregano, Thyme. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Vegan Parmesan: Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt, Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12.

Carrot Ginger Stew with Coconut Yogurt

Deconstructed Chicken Cordon Bleu with Uncured Ham & Swiss Cheese

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About the Dish

An aromatic carrot, ginger, and sweet potato stew topped with kale, coconut yogurt, and pepitas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Carrots, Water, Kale, Sweet Potato, Onions, Ginger, Organic Brown Rice Syrup, Red Curry Paste (Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [Coriander Seeds, Cumin, Cardamom]), Garlic, Vegan Vegetable Base [Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Coconut Aminos, Tamari Soy Sauce, Sea Salt, Lime Juice, Xanthan Gum. Coconut Yogurt: Coconut Milk, Xanthan Gum. Garnish: Raw Pepitas. Contains: Treenut (Coconut)

Pork Tenderloin with Mushroom Marsala

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About the Dish

Tender chicken breast topped with uncured* ham and Swiss cheese. Served with a mix of green beans & red bell peppers along with herb stuffing on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Uncured Ham (Pork, Water, Natural Salt Blend [Potassium Chloride, Sea Salt], Turbinado Sugar, Salt, Cultured Celery Powder, Cherry Powder.), Water, Swiss Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Red Roasted Pepper Strips (Red Bell Peppers, Water, Salt, Citric Acid And Calcium Chloride), Cornbread Stuffing (Breadcrumbs [Enriched Wheat Flour {Flour Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid}, Cornmeal, Sugar, Palm Oil, Salt, Yeast, Vinegar, Annatto {Color}, Soy Lecithin], Seasoning Blend [Dehydrated Vegetables {Onion, Celery}, Salt, Corn Syrup Solids, Sugar, Yeast Extract, Chicken {Cooked Meat, Fat}*, Natural Flavor, Citric Acid, Spice, Turmeric {Color}], *Adds A Trivial Amount Of Cholesterol), Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Garlic, Olive Oil, Sea Salt, Parsley, Black Pepper, Italian Seasoning (Spices), Waxy Rice Starch, Granulated Garlic. Contains: Milk, Soy & Wheat.

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Tender pork tenderloin with a mushroom marsala sauce served with savory mashed Yukon Gold potatoes and green beans with red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork, Potato, Green Bean, Water, Mushroom, Red Bell Pepper, Marsala Wine (Sulfites), Olive Oil, Garlic, Apple Cider Vinegar, Black Pepper, Sea Salt, Brown Sugar, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract, And Xanthan Gum), Waxy Rice Starch, Parsley, Butter (Pasteurized Cream, Natural Flavoring), Onion, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Paprika, Xanthan Gum, Rosemary, Thyme. Contains: Milk & Sulfites (Wine).

Chicken with Romesco Sauce & Potatoes

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

A tender chicken breast coated with a smoky Spanish inspired sauce crafted with roasted red peppers, smoked paprika, tomatoes, almonds & garlic paired with seasoned roasted potatoes & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Broccoli, Potato, Whole Roasted Red Peppers (Roasted Red Bell Peppers, Water, Citric Acid And Salt), Almonds, Roasted Cherry Tomato (Roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Olive Oil, Garlic, Sea Salt, Red Wine Vinegar, Waxy Rice Starch, Mrs. Dash Salt Free Original Seasoning (Spices), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Thickener (Gum Acacia, Xanthan Gum), Black Pepper, Paprika, Cayenne Pepper. Contains: Milk & Tree Nuts (Almonds).

Greek-Inspired Chicken with Spinach & Feta

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Chicken breast topped with marinara sauce and a whipped feta-ricotta blend, served over spinach with a side of oven-roasted lemon herb potatoes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Spinach, Potato, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaves, Salt, Calcium Chloride And Naturally Derived Citric Acid), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Olive Oil, Water, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Oregano, Xanthan Gum, Parsley, Lemon Peel, Lemon Juice, Basil, Black Pepper, Dill. Contains: Milk.

Honey Mustard Chicken with Rosemary Mashed Potatoes

Grilled Chicken with Lemon Peppercorn Sauce

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About the Dish

Tender chicken breast with a honey mustard glaze served with rosemary mashed potatoes and a side of haricots verts with roasted red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Potato, Green Beans, Red Bell Peppers, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Water, Honey, Waxy Rice Starch, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Brown Sugar, Sea Salt, Mustard, Butter (Pasteurized Cream, Natural Flavoring), Olive Oil, Onion, Garlic, Parsley, Black Pepper, Thickener (Gum Acacia, Xanthan Gum), Rosemary. Contains: Milk.

signature Diabetic gluten free keto flex menopause

About the Dish

Tender grilled chicken breast with lemon peppercorn sauce. Served with rosemary Yukon gold mashed potato and green beans almondine.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Yukon Gold Potatoes, Water, Heavy Cream (Milk, Cream), Waxy Rice Starch, Almonds, Onions, White Wine (Sulfites), Lemon Juice, Butter (Pasteurized Cream, Natural Flavoring), Olive Oil, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Black Pepper, Xanthan Gum, Lemon Peel, Parsley, Rosemary. Contains: Milk, Tree Nut (Almond), Sulfites (Wine).

Beef Shepherds Pie

Chicken & White Bean Chili

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About the Dish

Beef Shepherd’s Pie topped with whipped potatoes and cheddar cheese complemented by roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef Filling: Ground Beef, Water, Yellow Onion, Celery, Carrot, Potato, Tomato Paste (Vine Ripened Tomatoes, Naturally Derived Citric Acid), Green Peas, Beef Base (Beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Olive Oil, Garlic, Waxy Rice Starch, Worchestershire (Distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Parsley, Mustard Powder, Black Pepper, Sea Salt, Thyme, Bay Leaf. Potato Mixture: Potatoes, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking], Natamycin [Mold Inhibitor]), Skim Milk (Pasteurized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Butter (Pasteurized Cream, Natural Flavorings), Parsley, Waxy Rice Starch. Veggie: Broccoli, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Anchovies) & Milk.

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Hearty chicken and white bean chili seasoned with a medley of aromatic spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Thigh, Water, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Green Bell Peppers, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Garlic, Waxy Rice Starch, Orange Juice Concentrate, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavorings, Chicken Fat, Yeast Extract, Xanthan Gum), Apple Cider Vinegar, Sea Salt, Olive Oil, Smoked Paprika, Cilantro, Cumin, Ground Chipotle Pepper, Black Pepper, Thyme.

Mediterranean-Inspired Chicken Bowl

Butternut Squash with Chicken Meatballs

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About the Dish

Diced chicken served with Mediterranean flavors including artichoke hearts, roasted red peppers, caramelized onions, kalamata olives, sun-dried tomatoes, quinoa & spinach. Topped with feta cheese and paired with a side of garlic Italian green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Italian Cut Green Beans: Italian Green Beans, Garlic, Olive Oil. Mediterranean Vegetable Mix: Quinoa (Water, Quinoa), Olives (Kalamata Pitted Olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Sun Dried Tomatoes (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano), Spinach Topping (Spinach, Pesto [Basil, Canola Oil, Parmesan Cheese {Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes}]), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose), Caramelized Onions (Onions, Olive Oil). Contains: Milk.

signature Diabetic heart healthy keto flex menopause

signature Diabetic heart healthy keto flex menopause

About the Dish

Italian chicken meatballs with roasted butternut squash topped with a homemade garden marinara sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Veggies Mix: Butternut Squash, Broccoli, Olive Oil, Sea Salt, Black Pepper. Chicken Meatball: Ground Chicken, Panko Breading (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Lowfat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Onion, Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Garlic, Salt, Basil, Olive Oil, Fennel Seed, Smoked Paprika, Black Pepper. Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Onion, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Burgundy Wine (Sulfite), Carrots, Zucchini, Yellow Squash, Olive Oil, Sea Salt, Xanthan Gum, Basil, Garlic, Oregano, Italian Seasoning (Spices). Contains: Egg, Milk, Wheat, Sulfites (Wine).

Turkey Breast with Cranberry Apple Chutney

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signature Diabetic heart healthy keto flex menopause

About the Dish

All the comfort of a classic Thanksgiving meal that can be enjoyed year-round! With fluffy traditional herb stuffing, smoky bacon-topped green beans & sweet cranberry apple chutney, this turkey dinner will not disappoint!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Breast: Turkey Breast Water, Potato Starch, Sea Salt, White Pepper. Green Beans: Whole Green Beans, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Olive Oil, Garlic, Black Pepper. Stuffing: Water, Stuffing (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Distilled Vinegar, Modified Corn Starch, Baking Soda, Vegetable Oil [Canola, Soybean And/Or Sunflower], Citric Acid, Natural Flavor, Ascorbic Acid [Dough Conditioner]), Onion, Celery, Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Parsley, Thyme, Sea Salt, Sage, Black Pepper. Cranberry Apple Chutney: Cranberries, Water, Apples, White Wine (Sulfites), Honey, Sucanat (Dehydrated Cane Sugar), Butter (Cream, Natural Flavoring), Shallots, Coriander, Sea Salt, Xanthan Gum. Contains: Milk & Wheat.

Red Curry Tilapia with Rice & Vegetables

Grilled Salmon with BBQ Sauce

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About the Dish

Baked tilapia in a red curry coconut sauce garnished with cilantro and served with brown rice and a mix of zucchini, carrots, red bell pepper and onions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Baked Tilapia Curry: Tilapia And Curry Powder (Spices, Turmeric (Color), Salt, Red Pepper And Spice Extractive). Roasted Vegetables: Carrot, Squash, Zucchini, Red Bell Pepper, Cilantro, Garlic, Olive Oil. Brown Rice: Water, Long Grain Brown Rice, Parsley, Salt, Black Pepper. Red Curry Sauce: Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Water, Onions, Lime Juice, Red Curry Paste (Garlic, Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste [Shrimp, Salt], KaR Lime Peel, Pepper), Garlic, Olive Oil, Cilantro, Brown Sugar, Soy Sauce, Ginger, Xanthan Gum. Garnish: Cilantro Contains: Fish & Coconut

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signature Diabetic gluten free heart healthy menopause

About the Dish

A backyard favorite, grilled salmon smothered with member favorite homemade BBQ sauce paired with fire-roasted corn and caramelized onions and roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Fire Roasted Corn And Onions: Fire Roasted Corn, Onions, Sea Salt, Black Pepper, Parsley. Bbq Sauce: Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy & Salmon).

Beef Pot Roast with Rosemary Mashed Potatoes

Teriyaki Salmon with Pineapple Relish

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About the Dish

Tender sliced beef topped in a savory gravy served with rosemary mashed potatoes and herb-roasted haricot verts & carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Potato, Water, Green Beans, Carrots, Red Wine (Sulfites), Onions, Celery, Waxy Rice Starch, Mushroom, Shallot, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Sea Salt, Olive Oil, Butter (Pasteurized Cream, Natural Flavoring), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract, And Xanthan Gum),Tomato Paste (Vine Ripened Tomatoes And Naturally Derived Citric Acid), Garlic, Thyme, Black Pepper, Parsley, Paprika, Coriander, Rosemary, Xanthan Gum. Contains: Milk & Sulfites (Wine).

Sweet & Sour Chicken Meatballs

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About the Dish

Teriyaki glazed salmon topped with a pineapple relish served with sticky rice and Japanese-style sesame vegetables on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Salmon, Water, Green Beans, Mushrooms, Jasmine Rice, Edamame, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Pineapple, Brown Sugar, Onions, Red Bell Peppers, Rice Vinegar, Waxy Rice Starch, Sea Salt, Garlic, Ginger (Ginger, Citric Acid), Honey, Sesame Oil, Shichimi Togarashi (Bansho Chili, Otane Hemp Seed, Goma Sesame, Chimpi Mandarin Orange, Sansho Pepper, Byakukyo Ginger & Shiso Leaf), Jalapeno Peppers, Cilantro, Olive Oil, Lime Juice, Xanthan Gum, Black Pepper, Crushed Red Pepper. Contains: Fish (Salmon), Sesame & Soy.

Tilapia with White Wine Cream Sauce

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About the Dish

Chicken meatballs tossed in a sweet & sour sauce crafted with agave nectar, ginger, and coconut aminos. Served over roasted onions and peppers with a side of sugar snap peas and carrots garnished with sesame seeds.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sweet & Sour Chicken Meatballs: Ground Chicken, Red Bell Peppers, Water, Yellow Onions, Agave Syrup (Agave Nectar), Rice Vinegar, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Liquid Egg (Whole Egg, Citric Acid, 0.15% Water), Coconut Aminos (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt [Less Than 2%]), Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Ginger, Waxy Rice Starch, Sesame Oil, Sea Salt, Basil, Fennel Seed, Paprika, Black Pepper. Roasted Vegetables: Sugar Snap Peas, Carrots, Olive Oil, Sesame Seeds, Sea Salt, Black Pepper. Contains: Wheat, Egg, Milk, Sesame, & Tree Nuts (Coconut).

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Our chefs have created a light yet creamy, white wine sauce with hints of lemon to top perfectly baked tilapia. This meal is complemented by herbed rice pilaf and sweet, honey and citrus-infused carrots for a delicious flavor combination that will surely please your palette.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tilapia: Tilapia, Sea Salt, Black Pepper, Parsley. Citrus Carrots: Carrots, Orange Juice, Honey, Oranze Zest, Olive Oil, Xanthan Gum, Sea Salt, Black Pepper, Parsley, Ginger, Cinnamon. Rice Pilaf: Rice Blend (Water, Colusari Red Rice, Sprouted Red Rice, Wild Rice, Sprouted Brown Rice, Long Grain Brown Rice), Basil, Parsley, Sea Salt. White Wine Cream Sauce: Milk, White Wine (Sulfites), Onion, Sea Salt, Corn Starch, Butter (Cream, Natural Flavoring), Xanthan Gum, Garlic, Lemon Juice, Parsley, White Pepper. Contains: Fish (Til API A) & Milk.

Orange Chicken

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Diced chicken breast with a subtly sweet homemade orange sauce with a nest of rice noodles paired with a blend of sesame sugar snap peas and matchstick carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Sugar Snap Peas: Sugar Snap Peas, Carrots, Sesame Oil. Orange Sauce: Water, Orange Juice Concentrate, Rice Vinegar, Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Garlic, Sunﬂower Oil, Ginger, Cornstarch, Xanthan Gum, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Aleppo Pepper, Marash Chili Flakes, Scallions, Annatto, Black Sesame Seeds. Rice Noodle: Rice Flour, Water. Contains: Soy & Sesame.

Sesame Tofu with Rice Noodles & Szechuan Green Beans

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Tofu in a sesame sauce alongside rice noodles and Szechuan green beans crafted with onions, ginger, and garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunflower Oil, Garlic, Lemon Juice, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Sesame Seeds (Black And White), Marash Chili Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodles: Water, Rice Flour, Soybean Oil. Garnish: Black Sesame Seed. Contains: Soy & Sesame

Tilapia with Smokey Tomato Sauce and Black Bean Street Corn

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Tilapia in a bold smoked paprika tomato sauce accompanied by black bean street corn along with a side of roasted haricot verts.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Fish: Tilapia, Black Bean Street Corn: Corn, Black Bean, Light Sour Cream (Cultured Cream, Skim Milk, Vitamin A Palmitate), Green Chili Pepper, Lime Juice, Cilantro, Xanthan Gum, Chili Powder, Black Pepper. Smokey Tomato Sauce: Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Smoked Paprika, Parsley, Garlic, Basil, Brown Sugar, Olive Oil, Xanthan Gum. Roasted Haricot Vert: Green Beans, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Til API A) & Milk.

Cheesy Turkey Pasta Casserole

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signature Diabetic menopause

About the Dish

Ground turkey tossed in a sherry & herb cream sauce combined with pasta, vegetables & Swiss cheese. Paired with a side of broccoli & pearl onions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Mix: Turkey, Milk (Milk, Vitamin A Palmitate, Vitamin D3), Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Mushrooms, Spinach, Water, Shallots, Onion, Sherry Wine, Cauliflower, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Modified Food Starch (Corn), Carrots, Hot Sauce (Aged Cayenne Red Pepper, Distilled Vinegar, Water, Salt, Garlic Powder), Garlic And Herb Cheese (Pasteurized Cultured Milk And Cream, Garlic, Salt, White Pepper, Parsley, Chives), Garlic, Olive Oil, Sea Salt, Black Pepper, Rosemary, Sage. Broccoli Side: Broccoli, Pearl Onions. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Parsley. Contains: Wheat, Milk, Sulfites.

Chicken & Pepperoni Pizza Bowl

Grilled Chicken with Savory Almond and Date Sauce

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About the Dish

Crust-less, personally-portioned, high-protein pizza bowl crafted with pulled chicken breast, natural pepperoni, traditional marinara and a blend of cheeses. Paired with roasted garlic Italian-cut green beans on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pizza Bowl: Chicken Breast, Pizza Sauce (Vine Ripened Fresh Tomatoes, Salt, Basil, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Spice, Seasoning [Cane Sugar, Celery Juice Powder], Seasoning [Extractives Of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Water, Tomato Paste (Vine Ripened Fresh Tomatoes, Citric Acid), Onions, Fennel, Xanthan Gum, Sea Salt, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Italian Green Beans: Italian Green Beans, Garlic. Contains: Milk

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This unique dish has savory in the name! Hailing from the North African region, this sauce is unlike anything you have had in the U.S. Almond butter complimented by sweet dates and traditional Ras el Hanout seasoning, paired with a protein-packed red quinoa salad with fresh parsley and crunchy sliced almonds. Enjoy Harissa spiced grilled eggplant with caramelized onion to compliment this dish.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper. Eggplant: Eggplant, Onion, Olive Oil, Harissa (Spices, Garlic, Paprika, Salt, Citric Acid, Sumac, Tomato Powder, Natural Flavor, Vegetable Oil), Sea Salt. Quinoa: Water, Red Quinoa, Parsley, Almonds, Dates (Dates, Dextrose), Olive Oil, Sea Salt, Black Pepper. Sauce: Water, Onion, Almond Butter (Almonds), Dates (Dates, Dextrose), Tomato Paste, Olive Oil, Chicken Base (Chicken Stock, Natural Flavor, Salt), Ras El Hanout (Spices, Salt, Turmeric), Xanthan Gum, Black Pepper. Contains: Treenut (Almonds).

Pork Tenderloin with Plum Ginger Sauce

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This juicy, sliced pork tenderloin is topped with a sweet plum ginger sauce to make an unforgettable meal. This dish is completed and served along with toasted coconut basmati rice with edamame and sesame sugar snap peas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Black Sesame Seeds, Sea Salt. Coconut Rice: Water, Basmati Rice, Edamame, Coconut, Olive Oil. Plum Ginger Sauce: Plums, Water, Prune Juice, Red Onion, Garlic, Rice Wine Vinegar, Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Sesame Oil, Ginger, Five Spice, Cilantro, Xanthan Gum, Red Pepper Flakes. Contains: Soy, Sesame & Tree Nut (Coconut).

Chicken Tortilla Soup

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

A zesty chicken tortilla soup accented by a medley of vegetables, cilantro and lime.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Chicken Thigh, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Poblano Peppers, Celery, Carrots, Green Chiles Pepper (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Cilantro, Garlic, Olive Oil, Corn Masa Flour (Corn, Trace Of Lime), Chicken Base Concentrate (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavorings, Chicken Fat, Yeast Extract, Xanthan Gum), Waxy Rice Starch, Lime Juice, Cumin, Jalapeno Peppers, Smoked Paprika, Chili Powder, Sea Salt, Black Pepper, Cayenne Pepper.

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

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signature Diabetic gluten free keto flex menopause

About the Dish

Eggplant parmesan crafted with sliced eggplant, parmesan, tomato sauce and shredded chicken. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Eggplant Parmesan: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Eggplant, Chicken Breast, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]), Liquid Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Basil, Olive Oil, Xanthan Gum, Italian Seasoning (Spices), Parsley. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [Anti Cake], Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]). Contains: Milk & Egg

Vegetarian Chili

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About the Dish

A hearty plant-based chili crafted with a mix of black beans and pinto beans simmered in a tomato base and topped with vegan cheddar cheese and vegan sour cream.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegan Chili: Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Naturally Derived Citric Acid), Black Beans (Black Beans, Water), Water, Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Red Onions, Red Bell Peppers, Carrots, Celery, Jalapeno Peppers, Olive Oil, Garlic, Cumin, Chili Powder, Vegetable Base [Vegetables Extracts (Tomato, Mushroom, Onion, Carrot, And Celery), Sugar, Maltodextrin, Salt, And Yeast], Paprika, Sea Salt, Xanthan Gum, Oregano, Black Pepper, Bay Leaf. Vegan Sour Cream: Tofu (Soymilk [Filtered Water And Soybeans], Glucono Delta Lactone, Calcium Chloride), Lime Juice, Appe Cider Vinegar, Xanthan Gum, Sea Salt. Garnish: Vegan Cheddar Cheese (Filtered Water, Coconut Oil, Modified Potato Starch, Potato Starch, Non Gmo Sunflower And/Or Canola Oil, Modified Corn Starch, Chickpea Protein, Sea Salt, Calcium Citrate, Natural Flavor [Vegan Sources], Paprika And Beta Carotene [Color], Konjac And Xanthan Gums, Lactic Acid, Powdered Cellulose Added To Prevent Caking). Contains: Soy.

Tofu Pad Thai with Sugar Snap Peas

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signature Diabetic gluten free heart healthy menopause

About the Dish

Tofu served with rice noodles in a pad thai peanut sauce garnished with julienne carrots and scallions. Served with sea-salt sugar snap peas on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sea Salt. Pad Thai Sauce: Water, Peanut Butter Powder (Peanuts, Sugar, Salt), Rice Wine Vinegar, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Garlic, Ginger, Lime Juice, Sesame Oil, Xanthan Gum, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Water, Chilli Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodle: Rice Flour, Water. Garnish: Carrots, Scallions. Contains: Peanut, Soy, Sesame.

Eggplant Lasagna Casserole

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Eggplant layered with a creamy three cheese blend of ricotta, mozzarella and parmesan smothered in marinara served with roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Eggplant Lasagna: Grilled Eggplant, Ricotta Cheese, Crushed Red Tomato (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Tomatoes (Ground Tomatoes, Naturally Derived Citric Acid, Salt, Sugar), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Eggs (Whole Eggs, Citric Acid), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Carrots, Garlic, Chicken Base Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat), Basil, Olive Oil, Sea Salt, Xanthan Gum, Oregano, Italian Seasonings, Parsley, Red Chili Flakes. Garnish: Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes). Veggies: Broccoli, Olive Oil, Sea Salt. Contains: Milk, Egg.

Creamy Chicken Piccata

Chicken Tikka Masala Meatballs

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About the Dish

Grilled chicken breast topped with a creamy piccata sauce served alongside orzo pasta crafted with white beans, kale & mushrooms garnished with Parmesan & parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Water, Orzo (Semolina [Wheat], Durum Wheat Flour), Spinach, Great Northern Beans (Great Northern White Beans, Water, Salt, Calcium Chloride), Red Diced Peppers (Red Bell Peppers, Water, Citric Acid And Salt), Mushroom, Kale, Onions, Shaved Parmesan Cheese (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Parsley, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Lemon Juice, Capote Capers (Capote Capers, Water, Salt, Vinegar), White Wine (Sulfites), Garlic, Sea Salt, Tapioca Flour, Olive Oil, Black Pepper, Lemon Peel, Xanthan Gum, Basil. Contains: Milk, Sulfites (Wine) & Wheat.

Grilled Salmon with Lemon Dijon Dressing

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About the Dish

Chicken meatballs in an authentic tikka masala sauce paired with saag aloo, an Indian dish crafted with spinach, potatoes and traditional Indian spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Tikka Masala Meatballs: Ground Chicken, Water, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Plain Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk), Heavy Cream (Milk, Cream), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, 0.15% Water), Olive Oil, Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Ginger Puree (Ginger, Citric Acid), Sea Salt, Brown Sugar, Xanthan Gum, Cayenne Pepper, Basil, Coriander, Cumin, Fenugreek, Garam Masala, Paprika, Black Pepper, Cardamom, Cinnamon, Fennel Seed. Saag Aloo: Potato, Spinach, Water, Yellow Onion, Butter (Pasteurized Cream, Natural Flavorings), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Garlic, Cilantro, Cumin, Garam Masala, Sea Salt, Turmeric, Mustard Seed, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor), Chili Flakes, Xanthan Gum. Contains: Egg, Milk & Wheat.

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signature Diabetic gluten free heart healthy menopause

About the Dish

Experience what it means to enjoy fresh fish, with this Norwegian salmon fillet, affectionately and perfectly nestled between a roasted spinach salad and a wild rice medley topped with dried cranberries and almonds. To merry all the flavors, we drizzle this delightful dish with homemade lemon Dijon dill dressing.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Seasoned Spinach: Spinach, Olive Oil, Garlic, Sea Salt, Black Pepper. Rice Blend: Water, Brown Rice, Wild Rice, Olive Oil. Lemon Dijon Dressing: Water, Red Wine Vinegar, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice, Olive Oil, Dill, Garlic, Xanthan Gum, Black Pepper. Garnish: Almonds, Red Onions, Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate). Contains: Fish (Salmon) & Tree Nut (Almond).

Beef Stew with Burgundy Wine