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Barramundi Seabass with Sweet Coconut Pineapple Sauce

Barramundi Seabass with Sweet Coconut Pineapple Sauce

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About the Dish

Dive into succulent, white-fleshed fish bathed in a sweet pineapple coconut milk sauce served with fluffy jasmine rice and whole green beans tossed in toasted coconut. Barramundi, our sustainably-sourced seabass, is low-calorie with a nice mild, buttery taste and lots of omega-3, heart-healthy fatty acids.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Barramundi Seabass: Barramundi Seabass, Sea Salt, Black Pepper. Coconut Green Beans: Whole Green Beans, Coconut, Coconut Oil. Jasmine Rice: Water, Jasmine Rice, Sea Salt. Pineapple Coconut Sauce: Coconut Milk (Coconut Milk, Water, Guar Gum), Pineapple (Pineapple, Pineapple Juice, Water, Pineapple Juice Concentrate), Honey, Curry, Lime Juice, Pineapple Juice, Sea Salt, Xanthan Gum. Contains: Fish (Barramundi) & Treenut (Coconut).
Chicken Egg Roll Bowl with Cauliflower Fried Rice

Chicken Egg Roll Bowl with Cauliflower Fried Rice

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About the Dish

Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Eggroll Bowl: Cabbage, Chicken, Scrambled Egg (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Carrots, Sriracha Sauce (Jalapeno Peppers, Sugar, Distilled Vinegar, Salt, Garlic Powder, Xanthan Gum), Onion, Water, Water Chestnut, Scallions, Rice Vinegar, Tamari Low Sodium Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Garlic, Olive Oil, Ginger, Cilantro, Sesame Oil, Xanthan Gum, Five Spice (Spices), Chicken Base Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat). Cauliflower Fried Rice: Cauliflower Rice, Carrot, Pea, Hoisin Sauce (Brown Sugar, Water, Red Miso [Water, Soybeans, Rice, Salt, Alcohol], Molasses, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Apple Cider Vinegar, Garlic Puree [Garlic, Water, Citric Acid], Ginger Puree [Ginger, Water, Salt, Citric Acid], Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Scallion, Garlic, Sesame Oil, Cilantro, Ginger. Contains: Egg, Soy, Sulfites, Sesame.
Orange Chicken

Orange Chicken

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Diced chicken breast with a subtly sweet homemade orange sauce with a nest of rice noodles paired with a blend of sesame sugar snap peas and matchstick carrots.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Sugar Snap Peas: Sugar Snap Peas, Carrots, Sesame Oil. Orange Sauce: Water, Orange Juice Concentrate, Rice Vinegar, Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Garlic, Sunflower Oil, Ginger, Cornstarch, Xanthan Gum, Chicken Base (Chicken Stock, Natural flavor, Salt), Aleppo Pepper, Marash Chili Flakes, Scallions, Annatto, Black Sesame Seeds. Rice Noodle: Rice Flour, Water. Contains: Soy.
Grilled Salmon with BBQ Sauce

Grilled Salmon with BBQ Sauce

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About the Dish

A backyard favorite, grilled salmon smothered with member favorite homemade BBQ sauce paired with fire-roasted corn and caramelized onions and roasted broccoli florets.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Fire Roasted Corn And Onions: Fire Roasted Corn, Onions, Sea Salt, Black Pepper, Parsley. Bbq Sauce: Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy & Salmon).
Pork Tenderloin with Mushroom Marsala

Pork Tenderloin with Mushroom Marsala

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About the Dish

This delicious and tender pork tenderloin is doused with a mushroom marsala sauce is garnished with fontina cheese. This dish is completed by savory garlic and prosciutto-mashed Yukon Gold potatoes and rosemary green beans.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Olive Oil, Rosemary, Sea Salt, Black Pepper. Mashed Yukon Gold Potatoes: Yukon Gold Potatoes, Cream, Water, Prosciutto (Pork, Sea Salt), Garlic, Butter (Cream, Natural flavoring), Sea Salt, Black Pepper. Mushroom Marsala: Water, Cremini Mushrooms, Marsala Wine (Sulfites), Onion, White Mushrooms, Olive Oil, Tomato Paste, Chicken Base (Chicken Stock, Natural flavor, Salt), Butter (Cream, Natural flavoring), Garlic, Parsley, Xanthan Gum, Food Starch, Sea Salt, Mushroom Concentrate (Mushroom Juice, Natural flavor, Sea Salt), Bay Leaf, Black Pepper. Garnish: Fontina Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Contains: Milk.
Grilled Salmon with Lemon Dijon Dressing

Grilled Salmon with Lemon Dijon Dressing

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About the Dish

Experience what it means to enjoy fresh fish, with this Norwegian salmon fillet, affectionately and perfectly nestled between a roasted spinach salad and a wild rice medley topped with dried cranberries and almonds. To merry all the flavors, we drizzle this delightful dish with homemade lemon Dijon dill dressing.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Seasoned Spinach: Spinach, Olive Oil, Garlic, Sea Salt, Black Pepper. Rice Blend: Water, Brown Rice, Wild Rice, Olive Oil. Lemon Dijon Dressing: Water, Red Wine Vinegar, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice, Olive Oil, Dill, Garlic, Xanthan Gum, Black Pepper. Garnish: Almonds, Red Onions, Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate). Contains: Fish (Salmon) & Tree Nut (Almond).
Cranberry Harvest Turkey Meatballs

Cranberry Harvest Turkey Meatballs

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About the Dish

Turkey meatballs crafted with the flavors of Thanksgiving including sage and dried cranberries, then topped with brown gravy, diced carrots and onion. Served with roasted sweet potato and Brussel sprouts on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Roasted Vegetables: Brussels Sprout, Sweet Potato, Garlic, Olive Oil, Black Pepper. Meatballs: Turkey, Eggs (Whole Eggs, Citric Acid), Dried Cranberries, Panko Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Milk (Skim Milk, Vitamin A Palmitate, Vitamin D3), Onion, Rosemary, Sage, Fennel, Salt, Garlic, Black Pepper. Gravy: Chicken Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat), Onion, Carrot, Olive Oil, Garlic, Xanthan Gum, Salt, Black Pepper, Poultry Seasoning (Sage, Coriander, Marjoram, Allspice, Black Pepper, Celery Seed), Herbs De Provence (Spices, Lavender), Celery Powder. Contains: Egg, Milk, & Wheat
Stuffed Grape Leaves with Tomato Sauce

Stuffed Grape Leaves with Tomato Sauce

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About the Dish

This globally inspired dish will take your taste buds to the coast of Greece with our homemade traditional stuffed grape leaves smothered in a basil tomato sauce served with a blend of Mediterranean inspired vegetables.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Grape Leaves: Grape Leaves (Grape Leaves, Water, Salt, Citric Acid), Ground Beef, Tomatoes (Vine Ripened Fresh Tomatoes, Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid), Onions, Brown Rice, Egg (Whole Egg, Citric Acid), Lemon Juice, Sea Salt, Cinnamon, Garlic, Parsley, Black Pepper. Tomato Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid), Garlic, Basil, Xanthan Gum, Black Pepper. Grilled Vegetables: Zucchini, Eggplant, Yellow And Red Bell Pepper, Tomatoes (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano). Contains: Egg.
Shepherd's Pie

Shepherd's Pie

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About the Dish

Did you know Beef Shepherd’s Pie originated in the United Kingdom when potatoes were being introduced as an edible crop? Enjoy our light version on the English classic with lean ground beef, vegetables and of course a crusty potato and cheese topping! Roasted emerald broccoli florets complement this dish for added fiber to keep you full.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Shepherd’s Pie: Water, Beef, Onion, Carrots, Celery, Potatoes, Green Peas, Tomato Paste, Beef Base (Beef Stock, Natural Flavor, Beef Fat, Salt, Xanthan Gum), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Worcestershire (Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Parsley, Mustard Powder, Black Pepper, Sea Salt, Thyme, Bay Leaf, Potato Topping (Potatoes, Reduced Fat Milk, Butter [Cream, Natural Flavorings], Cheddar [Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto, Vitamin A Palmitate, Potato Starch, Powdered Cellulose]). Broccoli: Broccoli, Extra Virgin Olive Oil, Sea Salt. Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Contains: Milk, Fish (Anchovy) & Soy.
Pork Tenderloin with Country Style Gravy & Mashed Potatoes

Pork Tenderloin with Country Style Gravy & Mashed Potatoes

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About the Dish

Sliced roasted pork tenderloin topped with a caramelized onion gravy and served with mashed potatoes, carrots and green beans.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Pork: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Vegetables: Carrot, Green Bean, Sea Salt, Black Pepper. Mash Potato: Potato, Potato Starch, Whole Milk, Heavy Cream, Unsalted Butter (Pasteurized Cream, Natural Flavoring), Sea Salt, Black Pepper. Onion Gravy: Onion, Water, Heavy Cream, Chicken Broth Concentrate (Chicken Stock, Natural Flavor, Salt, Chicken Fat, Sugar, Maltodextrin, Yeast Extract And Xanthan Gum), Unsalted Butter, Food Starch, Garlic, Parsley, Black Pepper. Contains: Milk.
Grilled Salmon with Creamy Pesto

Grilled Salmon with Creamy Pesto

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About the Dish

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Ratatouille: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Eggplant, Yellow Squash, Zucchini, Onion, Basil, Olive Oil, Garlic, Thyme, Sea Salt, Xanthan Gum, Oregano, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt Black Pepper, Parsley. Creamy Pesto: Milk, Pesto (Olive Oil, Basil, Pumpkin Seeds, Spinach, Garlic, Parmesan [Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes], Sea Salt), Corn Starch, Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.
Merlot Chicken Meatballs with Orzo Pasta

Merlot Chicken Meatballs with Orzo Pasta

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About the Dish

Italian-seasoned, lean chicken meatballs glazed with a tangy Merlot wine sauce accompanied by orzo pasta with carrots, peas, onion & mushrooms. Green beans served on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Merlot Chicken Meatballs: Ground Chicken, Merlot Wine, Balsamic Vinegar, Panko Breading (Wheat Flour, Contain Less Than 2% Of Sugar, Yeast, Soybean Oil, Salt), Buttermilk (Cultured Skim Milk And Milk, Salt, Modified Food Starch, Sodium Citrate, Locust Bean Gum, Carrageenan, Vitamin A Palmitate, Vitamin D3), Onion, Eggs (Whole Eggs, Citric Acid), Tamari Sauce (Water, Soybean, Salt, Alcohol), Unsalted Butter, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes) Honey, Water, Garlic, Sea Salt, Waxy Rice Starch, Basil, Xanthan Gum, Olive Oil, Rosemary, Fennel Seed, Smoked Paprika, Black Pepper. Green Bean: Green Beans, Olive Oil, Black Pepper, Sea Salt. Orzo Salad: Mushrooms, Orzo (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Peas, Onions, Parsley, Olive Oil, Lemon Zest, Xanthan Gum, Thyme. Contains: Wheat, Milk, Egg, Soy & Sulfites
Grilled Chicken with Buffalo Sauce

Grilled Chicken with Buffalo Sauce

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About the Dish

Spice up your meal time with grilled chicken smothered in our homemade buffalo sauce. What is buffalo chicken without blue cheese, you ask? That is why we loaded your mashed potatoes with blue cheese, smokey bacon and chives. This dish is paired with broccoli florets on the side for good measure.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt. Mashed Yukon Potatoes: Yukon Gold Potatoes, Bacon (Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Water, Cream, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Butter (Cream, Natural Flavoring), Chives, Sea Salt, Black Pepper. Buffalo Sauce: Water, Onion, Red Bell Pepper, Vinegar, Butter (Cream, Natural Flavoring), Tomato Paste, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water Salt, Garlic Powder), Garlic, Olive Oil, Chicken Base (Chicken Stock, Natural Flavor, Salt), Xanthan Gum, Cayenne. Contains: Milk.
Salmon with Dill Mustard Sauce

Salmon with Dill Mustard Sauce

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About the Dish

Grilled salmon completed by a dill infused whole grain mustard sauce, served alongside five spiced eggplant sweetened with maple syrup and whole green beans. Salmon contains omega-3 fatty acids that can help lower the risk of heart disease, depression, dementia and arthritis.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Dill Mustard Sauce: Whole Grain Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Sour Cream (Grade A Cream), Dill, Xanthan Gum, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Lemon Juice. Eggplant: Eggplant, Maple Syrup, Five Spice, Olive Oil. Green Beans: Whole Green Beans, Garlic, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Salmon) & Milk.
Tofu Pad Thai with Sugar Snap Peas

Tofu Pad Thai with Sugar Snap Peas

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About the Dish

Tofu served with rice noodles in a pad thai peanut sauce garnished with julienne carrots and scallions. Served with sea-salt sugar snap peas on the side. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sea Salt. Pad Thai Sauce: Water, Peanut Butter Powder (Peanuts, Sugar, Salt), Rice Wine Vinegar, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Garlic, Ginger, Lime Juice, Sesame Oil, Xanthan Gum, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Water, Chilli Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodle: Rice Flour, Water. Garnish: Carrots, Scallions. Contains: Peanut, Soy, Sesame.
Sesame Tofu with Rice Noodles & Szechuan Green Beans

Sesame Tofu with Rice Noodles & Szechuan Green Beans

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About the Dish

Tofu in a sesame sauce alongside rice noodles and Szechuan green beans crafted with onions, ginger, and garlic. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunflower Oil, Garlic, Lemon Juice, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Sesame Seeds (Black And White), Marash Chili Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodles: Water, Rice Flour, Soybean Oil. Garnish: Black Sesame Seed. Contains: Soy & Sesame
Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

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About the Dish

Eggplant parmesan crafted with sliced eggplant, parmesan, tomato sauce and shredded chicken. Served with roasted garlic Brussels sprouts on the side. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Chicken Eggplant Parmesan: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Eggplant, Chicken Breast, Fat Free Ricotta Cheese (Pasteurized Whey, Cream, Vinegar And Carrageenan), Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Reduced Fat Mozzarella Cheese (Pasteurized Skim Milk, Cheese Cultures, Salt, Enzyme, Powdered Cellulose, Natamycin), Egg (Whole Egg And Citric Acid), Reduced Fat Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme, Powdered Cellulose, Natamycin), Garlic, Basil, Olive Oil, Xanthan Gum, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme), Garlic, Parsley. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme, Powdered Cellulose, Natamycin). Contains: Milk

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Not Your Average Frozen Entree

We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.

bistroMD Brand
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Grocery Store Brand #1
Grocery Store Brand #2

Calories

bistroMD Brand
290 g
Only 290 Calories
Grocery Store Brand #1
564 g
Grocery Store Brand #2
400g

Sodium

bistroMD Brand
630 mg
49% Less Sodium
Grocery Store Brand #1
1230 mg
Grocery Store Brand #2
930mg

Fiber

bistroMD Brand
5 g
25% More Fiber
Grocery Store Brand #1
4 g
Grocery Store Brand #2
2g

Protein

bistroMD Brand
30 g
30g of Protein
Grocery Store Brand #1
33 g
Grocery Store Brand #2
27g

Fat

bistroMD Brand
10 g
74% Less Fat
Grocery Store Brand #1
39 g
Grocery Store Brand #2
10g
Chicken Marsala prepared by bistroMD
Chicken Marsala prepared by grocery store brand
Chicken Marsala prepared by grocery store brand

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