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Italian Style Omelet
Italian Style Omelet
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signature Diabetic gluten free heart healthy keto flex menopause
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About the Dish

Inspired by the flavors of Italy, our Italian style omelet is filled with a flavorful pesto marinara, mozzarella cheese, and ground turkey sausage. This savory breakfast is completed with roasted red-skinned potatoes to keep you satiated all morning long.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Omelet: Omelet (Egg Whites, Water, Modified Food Starch, Natural Flavors, Color [Includes Beta Carotene], Guar Gum, Xanthan Gum), Parsley. Roasted Potatoes: Potatoes, Olive Oil, Sea Salt, Parsley, Black Pepper. Omelet Filling: Turkey (Turkey, Contains Up To 3% Retained Water), Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Onion, Green Bell Peppers, Mozzarella (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Natamycin [Added As A Mold Inhibitor]), Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part Skim Cow’s Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Sausage Seasoning (Spices), Parsley, Garlic, Basil, Xanthan Gum, Brown Sugar, Olive Oil. Contains: Egg & Milk
Steak and Egg Scramble
Steak and Egg Scramble
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signature Diabetic gluten free heart healthy keto flex menopause
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About the Dish

This breakfast takes gourmet to your door, topping off your eggs with savory caramelized onions and mushrooms, tender slow-cooked steak, as well as the fresh flavor of roasted cherry tomatoes. We paired this with buttery, herb roasted baby Yukon Gold potatoes.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Scrambled Eggs: Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Chives, Sea Salt, Black Pepper. Potatoes: Yukon Gold Potatoes, Thyme, Parsley, Olive Oil, Garlic, Sea Salt. Onion And Mushroom Topping: Crimini Mushrooms, Onions, Water, Olive Oil, Worcestershire (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Beef Base (Beef Stock, Natural Flavor, Beef Fat, Salt, Xanthan Gum), Tomato Paste, Xanthan Gum, Sea Salt, Black Pepper. Beef: Beef, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic, Ginger. Tomatoes: Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano. Contains: Egg & Fish (Anchovy).
Egg & Tomato Scramble with Chicken Sausage Hash
Egg & Tomato Scramble with Chicken Sausage Hash
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signature Diabetic keto flex menopause
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About the Dish

Scrambled eggs with roasted tomatoes and spinach served with chicken sausage hash and a chocolate chip scone on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Egg & Tomato Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Spinach, Grape Tomato, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]), Garlic, Xanthan Gum, Olive Oil, Sea Salt, Parsley, Italian Seasoning, Black Pepper. Chicken Sausage: Chicken, Sausage Seasoning (Spices). Chocolate Chip Scone: Wheat Flour, Buttermilk, Butter (Cream), Sugar, Semi Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Baking Powder (Sodium Acid Phosphate, Baking Soda, Monocalcium Phosphate), Salt. Garnish: Green Onions, Black Pepper, Granulated Garlic, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Contains: Egg, Milk & Wheat.
Egg Frittata Italiana with Chicken Sausage
Egg Frittata Italiana with Chicken Sausage
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signature Diabetic gluten free keto flex menopause
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About the Dish

Italian-inspired frittata crafted with chicken sausage, bell peppers, and mozzarella cheese served over our chef-signature marinara sauce. Paired with a side of beans and sauteed kale with Italian herb seasoning.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Italian Chicken Sausage (Chicken, Natural Pork Casing, Sugar, Salt, Fennel, Black Pepper, Crushed Red Pepper), Bell Pepper Blend, Onion, Mozzarella, Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Natamycin [Mold Inhibitor]), Half And Half (Milk, Cream), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Nutmeg, Xanthan Gum, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Tomato Basil Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Water, Basil, Garlic, Xanthan Gum. Herbed Beans: Great Northern Beans (Great Northern White Beans, Water, Salt, Calcium Chloride), Kale (Kale Greens, Water), Onion, Italian Chicken Sausage (Chicken, Natural Pork Casing, Sugar, Salt, Fennel, Black Pepper, Crushed Red Pepper), Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Garlic, Olive Oil, Italian Seasoning (Spices), Xanthan Gum, Chili Flakes. Garnish: Parsley. Contains: Egg, Milk, & Soy.
Turkey Bacon & Fontina Cheese Omelet
Turkey Bacon & Fontina Cheese Omelet
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signature Diabetic gluten free keto flex menopause
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About the Dish

Savory egg white omelet filled with uncured turkey bacon and rich, creamy fontina cheese, garnished with chives. Served with baked herb Parmesan potato wedges on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Turkey Bacon Cheese Omelet: Omelet [Egg Whites, Water, Modified Food Starch, Natural Flavors, Color (Includes Beta Carotene), Guar Gum, Xanthan Gum], Fontina Cheese (Cultured Pasteurized Milk, Enzymes, Salt), Uncured Turkey Bacon (Turkey Thigh, Turkey, Water, Sea Salt, Cane Sugar, Vinegar, Rosemary Extract, Cultured Celery Powder), Chives. Roasted Potato Wedges: Potato, Parsley, Parmesan (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Garlic, Chives, Sea Salt, Black Pepper, Thyme, Granulated Garlic. Contains: Milk & Egg
Apple & Brie Chicken Egg Frittata
Apple & Brie Chicken Egg Frittata
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signature Diabetic gluten free keto flex menopause
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About the Dish

Apple, cranberry, and chicken frittata topped with Brie and a drizzle of honey. Served on a bed of lemon garlic spinach.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate), Ground Chicken, Half And Half (Milk, Cream), Shallots, Sour Cream (Cultured Cream, Skim Milk), Diced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Waxy Rice Starch, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Maple Syrup, Garlic, Nutmeg, Ginger Puree [Ginger, Citric Acid], Basil, Thyme, Sage, Orange Peel, Cayenne Pepper, Sea Salt, Black Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Garlic Lemon Spinach: Spinach, Garlic, Olive Oil, Lemon Zest, Sea Salt, Black Pepper, Xanthan Gum. Garnish: Brie Cheese (Pasteurized Milk, Pasteurized Cream, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture, Penicillium Candidum), Honey. Contains: Egg, Milk, & Soy.
Bacon & Potato Egg Scramble
Bacon & Potato Egg Scramble
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signature Diabetic gluten free heart healthy keto flex menopause
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About the Dish

Uncured bacon, roasted red-skinned potatoes, and scrambled eggs served with a side of sweet and cinnamon-spiced apples.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Bacon & Potato Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Potatoes, White Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring), Green Onions, Sea Salt, Black Pepper. Cinnamon Apples: Sliced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Brown Sugar, Cinnamon, Xanthan Gum. Contains: Egg & Milk
Ham & Potato Egg Scramble
Ham & Potato Egg Scramble
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signature Diabetic gluten free heart healthy keto flex menopause
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About the Dish

An egg scrambled with roasted red-skinned potatoes, ham, and cheddar cheese served with a side of cinnamon spiced apples.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ham & Potato Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Potatoes, Uncured Ham (Pork, Water, Natural Salt Blend [Potassium Chloride, Sea Salt], Turbinado Sugar, Salt, Cultured Celery Powder, Cherry Powder), White Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Green Onions, Sea Salt, Black Pepper. Cinnamon Apples: Sliced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Brown Sugar, Cinnamon, Xanthan Gum. Contains: Egg & Milk.
Turkey Sausage Egg Frittata with Butternut Squash
Turkey Sausage Egg Frittata with Butternut Squash
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signature Diabetic gluten free keto flex menopause
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About the Dish

A homemade frittata with lean turkey sausage crumbles, Swiss and cheddar cheeses served with agave roasted butternut squash on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Turkey Sausage (Turkey, Contains Up To 3% Retained Water, Spices), Yellow Onions, Swiss Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Half And Half (Milk, Cream), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Butternut Squash: Sliced Butternut Squash, Light Agave Syrup, Italian Parsley, Olive Oil, Sea Salt, Cinnamon, Cayenne Pepper. Contains: Milk, Egg & Soy.
Mozzarella, Roasted Tomato & Basil Egg Frittata
Mozzarella, Roasted Tomato & Basil Egg Frittata
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signature Diabetic keto flex menopause
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About the Dish

A frittata with the fresh flavors of roasted cherry tomatoes and basil complimented by golden honey basil peaches.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Evaporated Milk (Milk, Potassium Phosphate, Carrageenan, Vitamin D), Eggs (Whole Egg, Citric Acid, Water), Egg Whites, Tomatoes, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Half And Half, Sour Cream (Grade A Cultured Cream, Skim Milk, Vitamin A Palmitate), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Basil, Waxy Rice Starch, Olive Oil, Garlic, Xanthan Gum, Parsley, Italian Seasonings, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Basil Honey Peach: Peaches, Honey, Lemon Juice, Olive Oil, Basil, Xanthan Gum, Sea Salt. Contains: Egg, Soy & Milk.
Caramelized Onion & Mushroom Egg Frittata with Chicken Sausage Home Fries
Caramelized Onion & Mushroom Egg Frittata with Chicken Sausage Home Fries
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signature Diabetic gluten free keto flex menopause
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About the Dish

Frittata filled with caramelized onions and mushrooms. Served with chicken sausage home fries on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Yellow Onions, Mushrooms, Half And Half (Milk, Cream), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Cultured Cream, Skim Milk), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Waxy Rice Starch, Garlic, Olive Oil, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Chicken Sausage Home Fries: Red Potato, Ground Chicken, Onion, Olive Oil, Green Onion, Granulated Onion, Sea Salt, Fennel, Smoked Paprika, Black Pepper, Granulated Garlic, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Contains: Milk, Egg & Soy.
Apple Cinnamon Oatmeal with Scrambled Eggs
Apple Cinnamon Oatmeal with Scrambled Eggs
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Whole grain rolled oats with cinnamon and sweetened with dark maple syrup, apples and dried cranberries. Paired with a side of scrambled eggs and a turkey sausage.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Oatmeal: Water, Dried Cranberries, Apple Pie Spice, Sea Salt, Maple Syrup, Rolled Oats, Apples. Scrambled Eggs: Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene. Turkey Sausage: Turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices.
Artichoke, Spinach & Red Pepper Egg Frittata with Turkey Sausage
Artichoke, Spinach & Red Pepper Egg Frittata with Turkey Sausage
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signature Diabetic gluten free keto flex menopause
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About the Dish

Frittata filled with artichokes, roasted red pepper, spinach and feta cheese. Garnished with sauteed spinach and served with turkey sausage on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Spinach, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Half & Half (Milk, Cream), Roasted Red Pepper Strips (Red Bell Pepper, Water, Salt, Citric Acid), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Turkey Sausage Links: Turkey, Dextrose, Salt, Potassium Chloride, Spices, Sugar, Dehydrated Onion, Ground Celery Seed. Garnish: Spinach, Sea Salt, Xanthan Gum, Black Pepper. Contains: Egg, Milk, & Soy.
Korean-Inspired BBQ Pork & Egg Skillet
Korean-Inspired BBQ Pork & Egg Skillet
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signature Diabetic gluten free keto flex menopause
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About the Dish

Egg scramble skillet crafted with shredded pork tossed in Korean-inspired BBQ sauce served on top of a mild kimchi-style slaw.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Kimchi Style Slaw: Cabbage, Carrots, Gochujang (Tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol [To Preserve Freshness], Soybean, Garlic, Onion), Coconut Aminos (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt [Less Than 2%]), Green Onion, Rice Vinegar, Sesame Oil, Korean Chili Flakes, Xanthan Gum. Pork & Egg Scramble: Diced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Red Onion, Apple Cider Vinegar, Xanthan Gum, Olive Oil, Cinnamon, Thyme, Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Smoked Pork Loin, Sauce (Ketchup [Tomato Concentrate {Made From Fresh Ripe Tomatoes}, Sugar, Distilled Vinegar, Salt, Onion Powder, Spices, Natural Flavor], Tamari [Water, Soybeans, Salt, Alcohol {To Preserve Freshness}], Brown Sugar, Gochujang [Tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol {To Preserve Freshness}, Soybean, Garlic, Onion], Water, Sesame Oil, Garlic, Ginger Puree [Ginger, Citric Acid], Sesame Seeds, Korean Chili Flakes). Garnish: Green Onion. Contains: Egg, Sesame, Soy, Treenut (Coconut) & Sulfites.
Canadian Bacon, Leek, & Goat Cheese Egg Frittata
Canadian Bacon, Leek, & Goat Cheese Egg Frittata
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signature Diabetic menopause
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About the Dish

Frittata filled with Canadian bacon, leeks, and goat cheese. Served with a side of mushroom couscous.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Goat Cheese (Pasteurized Goats Milk, Cellulose, Sea Salt, Bacterial Culture, Microbial Enzyme, Natamycin), Uncured Canadian Bacon (Pork, Water, Sugar, Vinegar, Lemon Juice Concentrate, Sea Salt, Seasoning [Natural Flavorings], Sea Salt), Leeks, Half And Half (Milk, Cream), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Chives, Olive Oil, Parsley, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Mushroom Couscous: Mushrooms, Water, Onion, Couscous (Wheat Flour), Great Northern Beans (Great Northern White Beans, Water, Salt, Calcium Chloride), Garlic, Olive Oil, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [B12 Produced By Natural Fermentation – Not Synthetic Or Animal Sources]), Thyme, Lemon Juice, Dill, Italian Seasoning (Spices), Sea Salt, Black Pepper. Contains: Egg, Milk, Wheat & Soy.

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