Healthy Chef-Prepared Meal Delivery

Spicy Black-Eyed Pea Curry with Harissa Cauliflower

signature Gluten Free Heart Healthy Vegan

About the Dish

Shepherd’s pie crafted vegan-style with lentils and mixed veggies topped with baked mashed potatoes. Served with a side of roasted carrots with onions and parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Shepherd's Pie: Water, Potatoes, Mixed Vegetables (Carrots, Peas, Corn, Green Beans, Lima Beans), Lentils, Mushrooms, Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Oat Milk, White Wine, Onions, Vegan Just Like Parmesan (Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt (Sea Salt), Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene, Vitamin B12), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Celery, Reduced Sodium Tamari Sauce, Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower And Canola Oils, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene), Olive Oil, Vegetable Base, Nutritional Yeast, Modified Food Starch, Garlic, Xanthan Gum, Sea Salt, Sage, Smoked Paprika, Garlic Powder, Coriander, Cumin, White Pepper, Black Pepper, Oregano, Thyme. Carrots: Carrots, Onion, Green Bell Peppers, Garlic, Thyme, Sea Salt, Black Pepper, Parsley. Contains: Soy, Sulfites, Treenuts (Coconut).

Pork Tenderloin with Mushroom Marsala

signature Gluten Free Heart Healthy Vegan

About the Dish

Black-eyed peas in an Indian-spiced onion-tomato base served on top of brown basmati rice seasoned with garam masala. Harissa-spiced roasted cauliflower served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Black Eyed Pea Curry: Black Eyed Peas, Water, Onions, Tomato Paste, Jalapeno, Garlic, Olive Oil, Ginger, Modified Food Starch, Salt, Garam Masala, Coriander Seed, Cayenne Pepper, Black Pepper, Cardamom, Turmeric, Paprika, Onion Powder, Fenugreek. Spiced Rice: Water, Brown Basmati, Olive Oil, Garam Masala. Harissa Cauliflower: Cauliflower, Water, Cilantro, Tomato Paste, Lemon Juice, Onions, Garlic, Olive Oil, White Vinegar, Dried Ancho Peppers, Cumin, Coriander, Salt, Paprika, Dried Guajillo Peppers, Salt.

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Tender pork tenderloin with a mushroom marsala sauce served with savory mashed Yukon Gold potatoes and green beans with red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork, Potato, Green Bean, Water, Mushroom, Red Bell Pepper, Marsala Wine (Sulfites), Olive Oil, Garlic, Apple Cider Vinegar, Black Pepper, Sea Salt, Brown Sugar, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract, And Xanthan Gum), Waxy Rice Starch, Parsley, Butter (Pasteurized Cream, Natural Flavoring), Onion, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Paprika, Xanthan Gum, Rosemary, Thyme. Contains: Milk & Sulfites (Wine).

Chicken with Romesco Sauce & Potatoes

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

A tender chicken breast coated with a smoky Spanish inspired sauce crafted with roasted red peppers, smoked paprika, tomatoes, almonds & garlic paired with seasoned roasted potatoes & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Broccoli, Potato, Whole Roasted Red Peppers (Roasted Red Bell Peppers, Water, Citric Acid And Salt), Almonds, Roasted Cherry Tomato (Roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Olive Oil, Garlic, Sea Salt, Red Wine Vinegar, Waxy Rice Starch, Mrs. Dash Salt Free Original Seasoning (Spices), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Thickener (Gum Acacia, Xanthan Gum), Black Pepper, Paprika, Cayenne Pepper. Contains: Milk & Tree Nuts (Almonds).

Greek-Inspired Chicken with Spinach & Feta

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Chicken breast topped with marinara sauce and a whipped feta-ricotta blend, served over spinach with a side of oven-roasted lemon herb potatoes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Spinach, Potato, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaves, Salt, Calcium Chloride And Naturally Derived Citric Acid), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Olive Oil, Water, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Oregano, Xanthan Gum, Parsley, Lemon Peel, Lemon Juice, Basil, Black Pepper, Dill. Contains: Milk.

Teriyaki Chicken Slider with Pineapple & Red Pepper Relish

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

Teriyaki chicken slider topped with pineapple, red pepper and onion relish served on a bed of spinach and accompanied by roasted sweet potato on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Teriyaki Slider: Ground Chicken, Water, Spinach, Water, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Brown Sugar, Garlic, Jalapeno Peppers, Waxy Rice Starch, Honey, Sea Salt, Sesame Oil, Ginger, Black Pepper, Xanthan Gum, Chili Flakes. Pineapple Relish: Pineapple, Red Bell Peppers, Red Onion, Green Onion, Jalapeno Peppers, Brown Sugar, Cilantro, Olive Oil, Garlic, Lime Juice, Black Pepper, Xanthan Gum. Sweet Potato Fries: Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Modified Potato Starch, Contains 2% Or Less Of Brown Sugar, Corn Fiber, Dextrin, Extractive Of Paprika (Color), Extractive Of Turmeric (Color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum. Contains: Sesame, Soy, Sulfites.

Sesame Chicken

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Diced chicken breast smothered with a rich sesame ginger sauce paired with a nest of rice noodles and Szechuan-style green beans featuring smoky Aleppo pepper.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunﬂower Oil, Garlic, Lemon Juice, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Sesame Seeds (Black And White), Marash Chili Flakes. Rice Noodles: Rice Flour, Water. Contains: Soy & Sesame.

Creamy Tuscan-Style Chicken

signature Gluten Free Heart Healthy

signature Gluten Free Heart Healthy

About the Dish

Tender chicken breast topped with a rich sun-dried tomato, garlic, and Parmesan sauce. Served with brown rice, carrots & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Cooked Brown Rice (Brown Rice, Water), Broccoli, Water, Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Carrots, Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Sun Dried Tomato (Organic Sun Dried Tomatoes, Salt), Garlic, Waxy Rice Starch, Butter (Pasteurized Cream, Natural Flavoring), Sea Salt, Basil, Black Pepper, Crushed Red Pepper, Xanthan Gum, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Oregano, Thyme. Contains: Milk.

Honey Glazed Chicken with Cheesy Quinoa

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

Diced chicken breast drenched in a sweet honey bourbon glaze paired with a cheesy quinoa with green beans served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Green Beans, Water, Butternut Squash, Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Dutch Smoked Gouda Cheese (Cheese [Pasteurized Cow’s Milk], Salt, Starter Culture, Rennet, Colour: [Annatto Norbixin, Carotenes], Water, Butter [Cow’s Milk], Starch, Emulsifying Salt, [Sodium, Polyphosphate, Sodium Phosphate], Salt, Smoke), Quinoa, Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Bourbon, Potato Starch, Onion, Sea Salt, Brown Sugar, Garlic, Honey, Olive Oil, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Black Pepper, Xanthan Gum, White Pepper, Paprika. Contains: Milk.

Vegan Burrito Bowl

Tilapia with White Wine Cream Sauce

signature Gluten Free Heart Healthy Vegan

About the Dish

Roasted red peppers and sweet potatoes, poblano rice mixed with black beans, and pickled red onions served bowl style topped with enchilada sauce along with high-protein green pea guacamole.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beans & Rice: Black Beans (Black Beans, Water), Water, Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Poblano Peppers, Onion, Jalapeno Peppers, Cilantro, Spinach, Olive Oil, Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, And Celery], Sugar, Maltodextrin, Salt, And Yeast), Sea Salt. Roasted Vegetables: Sweet Potato, Red Bell Peppers, Yellow Bell Peppers, Olive Oil. Enchilada Sauce: Water, Olive Oil, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Apple Cider Vinegar, Chili Powder, Granulated Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, And Celery], Sugar, Maltodextrin, Salt, And Yeast), Xanthan Gum, Cumin, Oregano, Sea Salt, Cinnamon, Black Pepper. Green Pea Guacamole: Water, Split Green Peas, Garbanzo Beans (Garbanzo Beans, Water), Olive Oil, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [B12 Produced By Natural Fermentation Not Synthetic Or Animal Source]), Garlic, Parsley, Sea Salt, Sage, Rosemary, Tarragon, Lemon Peel. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Cilantro, Sea Salt.

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Our chefs have created a light yet creamy, white wine sauce with hints of lemon to top perfectly baked tilapia. This meal is complemented by herbed rice pilaf and sweet, honey and citrus-infused carrots for a delicious flavor combination that will surely please your palette.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tilapia: Tilapia, Sea Salt, Black Pepper, Parsley. Citrus Carrots: Carrots, Orange Juice, Honey, Oranze Zest, Olive Oil, Xanthan Gum, Sea Salt, Black Pepper, Parsley, Ginger, Cinnamon. Rice Pilaf: Rice Blend (Water, Colusari Red Rice, Sprouted Red Rice, Wild Rice, Sprouted Brown Rice, Long Grain Brown Rice), Basil, Parsley, Sea Salt. White Wine Cream Sauce: Milk, White Wine (Sulfites), Onion, Sea Salt, Corn Starch, Butter (Cream, Natural Flavoring), Xanthan Gum, Garlic, Lemon Juice, Parsley, White Pepper. Contains: Fish (Til API A) & Milk.

Tarka Dal Curry with Kale & Zucchini

Chicken and Andouille Sausage Jambalaya

signature Gluten Free Heart Healthy Vegan

About the Dish

Red lentils simmered with split pigeon peas and split mung beans, mixed in a blend of savory spices and brown basmati rice. Garnished with pickled red onion and served with kale & zucchini on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tarka Dal: Water, Split Pigeon Peas, Split Mung Beans, Split Red Lentil, Brown Basmati Rice, Onion, Ground Tomatoes (Ground Tomatoes, Naturally Derived Citric Acid, Salt, Sugar), Olive Oil, Garlic, Ginger, Sea Salt, Modified Food Starch, Cilantro, Jalapeno Peppers, Coriander, Curry Powder, Garam Masala, Crushed Red Pepper, Cumin Seed, Mustard Seed, Paprika, Cayenne Pepper, Fenugreek, Turmeric. Vegetable Mix: Kale, Zucchini, Water, Olive Oil, Sea Salt, Onion Powder, Garlic Powder. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Sea Salt.

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

This Chicken and Andouille Sausage Jambalaya entree consists of diced chicken breast and Andouille sausage tossed in a flavorful Jambalaya sauce accompanied by hearty vegetables and seasoned long grain brown rice making for the perfect, classic Creole dish.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Jambalaya Sauce: Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Basil), Green Bell Peppers, Onion, Celery, Red Bell Peppers, Tomato Paste, White Wine (Sulfites), Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Seasoning Blend (Basil, Oregano, Chili Powder, Garlic Powder, Onion Powder, Black Pepper, Bay Leaf, Thyme, White Pepper, Cayenne), Olive Oil, Brown Sugar, Garlic, Xanthan Gum. Chicken: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, Oregano, Paprika, White Pepper. Rice: Water, Brown Rice, Jambalaya Sauce (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid, Basil], Green Bell Peppers, Onion, Celery, Red Bell Peppers, Tomato Paste, White Wine (Sulfites), Gluten Free Flour [Garbanzo Bean Flour, Tapioca Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Seasoning Blend [Basil, Oregano, Chili Powder, Garlic Powder, Onion Powder, Black Pepper, Bay Leaf, Thyme, White Pepper, Cayenne], Olive Oil, Brown Sugar, Garlic, Xanthan Gum). Andouille Chicken Sausage: Chicken, Water, Light Salt, Fresh Garlic, Vinegar, Spices, Extractives Of Paprika, Fresh Onion, Natural Flavoring, Cayenne Pepper, Turbinado Sugar, Natural Pork Casing. Garnish: Okra Contains: Sulfites

Mushroom Couscous with Roasted Beets

signature Heart Healthy Vegan

Mushroom Ravioli with Lentil Sauce

Beef Stuffed Grape Leaves with Tomato Sauce

signature Heart Healthy

About the Dish

Cheese ravioli filled with cremini mushrooms and smothered in a creamy lentil sauce accompanied by a side of broccolini rabe sauteed in garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Lentil Sauce: Water, Chicken Stock (Salt, Chicken Fat, Sugar, Maltodextrin, Natural Flavor, Yeast Extract, And Xanthan Gum), Lentil, Onions, Celery, Carrot, Garlic, Sea Salt, Black Pepper, Crushed Red Pepper. Broccolini Rabe: Broccolini, Olive Oil, Garlic, Sea Salt, Black Pepper. Mushroom Ravioli: Durum Flour Enriched (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cremini Mushrooms, Ricotta Cheese (Whey, Milk, Vinegar, And Carrageenan [Stabilizer]), Breadcrumb (Bleached Wheat Flour, Yeast, Sugar, And Salt), Olive Oil, Egg Whites, Onions, Whole Eggs, Salt, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [Anti Caking Agent]), Mushroom Flavor (Yeast Extract, Mushroom Flavorings, Lactic Acid, Silicon Dioxide), Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Basil, Black Pepper, Beta Carotene (Color). Garnish: Parsley. Contains: Milk, Wheat & Egg.

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

This globally inspired dish will take your taste buds to the coast of Greece with our homemade traditional stuffed grape leaves smothered in a basil tomato sauce served with a blend of Mediterranean inspired vegetables.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stuffed Grape Leaves: Ground Beef, Grape Leaves (Grape Leaves, Water, Salt, Citric Acid), Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Brown Rice (Long Parboiled Rice Enriched With Iron [Ferrous Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Onion, Liquid Egg (Whole Egg, Citric Acid, Water), Lemon Juice, Sea Salt, Parsley, Granulated Garlic, Cinnamon, Black Pepper. Tomato Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Water, Garlic, Xanthan Gum, Basil. Roasted Vegetables: Grilled Vegetables (Zucchini, Eggplant, Yellow Pepper, Red Pepper), Grape Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley. Contains: Egg.

Sweet & Spicy Chicken Udon

signature Diabetic Gluten Free Heart Healthy Menopause

signature Heart Healthy

About the Dish

White meat chicken and Japanese-style udon noodles in a sweet & spicy sauce, tossed with a colorful medley of vegetables.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Vegetable Blend (Bell Pepper, Green Beans, Yellow Onion, Carrots), Japanese Style Udon Noodles (Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Highly Refined Soybean Oil, Salt), Sweet Heat Sauce (Sugar, Brown Rice Syrup, Ketchup [Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less Than 2% Of Onion Powder, Spices, Natural Flavors], Soy Sauce [Water, Soybeans, Salt, Sugar], Onions, Soybean Paste [Water, Soybeans, Rice, Salt], Unsulfured Molasses, Canola Oil, Garlic, Toasted Sesame Oil, Chili Pepper, Salt, Water, Garlic Powder, Extractive Of Paprika [Color], Natural Flavor). Contains Sesame, Soy, & Wheat.

Arroz Con Pollo

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

White meat chicken with chipotle salsa and roasted tomatoes served over turmeric-infused basmati rice. Paired with green beans and a touch of creamy Monterey Jack cheese.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Green Beans, Basmati Turmeric Rice (Cooked Basmati Rice [Water, Basmati Rice], Turmeric Seasoning [Sea Salt, Yeast Extract, Onion Powder, Spices, Maltodextrin, Garlic Powder, Turmeric, Natural Flavor, Paprika, Extractives Of Turmeric, Canola Oil {As A Processing Aid}, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Rice Bran Oil), Chipotle Salsa (Tomatoes, Onion, Water, Jalapeno Peppers, Chipotle Sauce [Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder], Garlic, Cilantro, Salt, Modified Corn Starch, White Distilled Vinegar, Lemon Juice Concentrate, Ancho Chili Pepper, Citric Acid, Chipotle Chili Pepper, Cumin), Roasted Tomatoes, Shredded Monterey Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]). Contains: Milk.

Mediterranean-Style Falafel Bowl

Chicken & Fried Rice Bowl

signature Gluten Free Heart Healthy Vegan

About the Dish

Crispy falafel with roasted peppers, zucchini, tomatoes, and chickpeas, all topped with tangy pickled onions and a creamy garlic tahini sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Roasted Red Bell Peppers, Falafel Puck (Chickpeas, Parsley, Cilantro, Onions, Garlic, Jalapeno Peppers, Salt And Spices, Soybean And/Or Canola Oil), Cooked Chickpeas (Chickpeas, Water), Green Zucchini, Garlic Tahini Sauce (Water, Ground Sesame Seeds, Olive Oil, Gum Arabic, Food Starch Modified, Garlic, Sugar, Salt, Lemon Juice Concentrate, Smoked Paprika), Pickled Red Onions (Red Onion, Water, White Wine Vinegar, Sugar, Lime Juice, Distilled Vinegar, Sea Salt, Citric Acid, Calcium Chloride [To Promote Crispness]), Roasted Tomatoes. Contains: Sesame. May Also Contain Soy.

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

Tender white meat chicken, fluffy scrambled eggs, and hearty brown rice, all tossed in a savory umami-style sauce. Served with a mix of vegetables.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Cooked Brown Rice (Water, Brown Rice), Vegetable Blend (Bell Pepper, Green Beans, Yellow Onion, Carrots), Green Peas, Cooked Scrambled Eggs (Whole Eggs, Nonfat Dry Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Asian Style Broth (Water, Sugar, Soy Sauce [Water, Soybeans, Salt, Sugar], Rice Wine [Water, Rice, Salt], Chicken Broth, Toasted Sesame Oil, Apple Juice Concentrate, Rice Vinegar, Food Starch Modified, Salt, Ginger, Miso [Fermented Soybeans], Onion Powder, Garlic Powder, Spices, Xanthan Gum). Contains: Egg, Milk, Sesame & Soy.

Chicken with Wild Rice & Spinach

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

White meat chicken in a tangy piccata sauce with Swiss cheese. Served with wild rice and spinach.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Cooked Wild Rice (Wild Rice, Water), Spinach, Piccata Sauce (Water, Shallots, Salted Chablis [Wine Grapes, Salt, Contains Sulfites], Capers [Capers, Water, Vinegar, Salt], Extra Virgin Olive Oil, Lemon Juice, Garlic, Cornstarch, Thyme, Chicken Broth Base Concentrate [Extracts Of {Chicken, Carrot, Onion, Leek, Rosemary}, Yeast Extract, Chicken Fat, Salt, Fructose, Water, Tomato Paste, Thyme], Parsley, Black Pepper, Sea Salt, Xanthan Gum), Shredded Swiss Cheese (Swiss Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Herb Blend (Rosemary, Oregano, Basil, Marjoram, Thyme). Contains: Milk.

Homestyle Turkey with Kale & Grain Medley

signature Diabetic Heart Healthy Menopause

About the Dish

Sliced turkey breast in a rich herb gravy, accompanied by a hearty grain blend of wheatberry, barley, rice & kale with broccoli on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliced Turkey Breast Up To 2% Seasoning Solution (Turkey, Olive Oil [Refined Olive Oil, Extra Virgin Olive Oil], Pepper), Brown Rice, Wheat Berries, Barley, Kale Blend (Cooked Brown Rice [Water, Brown Rice], Cooked Wheat Berries [Wheat Berries, Water], Cooked Barley [Barley, Water], Kale, Extra Virgin Olive Oil, Granulated Garlic, Salt, Black Pepper), Broccoli, Gravy (Turkey Stock [Water, Turkey Stock, Natural Flavor, Salt, Yeast Extract, Sugar, And Turkey Fat], Wheat Starch, Chicken Fat [Chicken Fat, Rosemary], Cornstarch, Sea Salt, Granulated Sugar, Spices, Caramel, Xanthan Gum, Onion Powder, Maltodextrin, Dextrose, Carrot Powder [Carrot, Rice Hull]), Seasoning (Salt, Spice, Garlic Powder). Contains: Wheat.

Korean-Style Tofu Bowl

Garlic Tahini Chicken Bowl

signature Gluten Free Heart Healthy Vegan

About the Dish

Tofu and vegetables with a bold Korean-style sauce, all served over hearty brown rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Fried Tofu Pieces (Soymilk [Water, Soybeans], Water, Dextrin, Modified Corn Starch, Dextrose, Rapeseed Oil, Magnesium Chloride, Calcium Sulfate), Vegetable Blend (Bell Pepper, Green Beans, Yellow Onion, Carrots), Cooked Brown Rice (Water, Brown Rice), Edamame, Sweet Heat Sauce (Sugar, Brown Rice Syrup, Ketchup [Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less Than 2% Of Onion Powder, Spices, Natural Flavors], Soy Sauce [Water, Soybeans, Salt, Sugar], Onions, Soybean Paste [Water, Soybeans, Rice, Salt], Unsulfured Molasses, Canola Oil, Garlic, Toasted Sesame Oil, Chili Pepper, Salt, Water, Garlic Powder, Extractive Of Paprika [Color], Natural Flavor). Contains: Sesame & Soy.

signature Gluten Free Heart Healthy

signature Gluten Free Heart Healthy

About the Dish

Mediterranean-style white meat chicken over turmeric basmati rice with zucchini, pickled onions, and a garlic tahini sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Basmati Turmeric Rice (Cooked Basmati Rice [Water, Basmati Rice], Turmeric Seasoning [Sea Salt, Yeast Extract, Onion Powder, Spices, Maltodextrin, Garlic Powder, Turmeric, Natural Flavor, Paprika, Extractives Of Turmeric, Canola Oil {As A Processing Aid}, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Rice Bran Oil), Green Zucchini, Garlic Tahini Sauce (Water, Ground Sesame Seeds, Olive Oil, Gum Arabic, Food Starch Modified, Garlic, Sugar, Salt, Lemon Juice Concentrate, Smoked Paprika), Pickled Red Onions (Red Onion, Water, White Wine Vinegar, Sugar, Lime Juice, Distilled Vinegar, Sea Salt, Citric Acid, Calcium Chloride [To Promote Crispness]). Contains: Sesame

Chicken Verde Taco Bowl

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

White meat chicken in a green tomatillo sauce over seasoned rice and black beans with fire-roasted poblano vegetables and corn tortillas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Seasoned Black Beans (Black Beans, Water, Onions, Green Peppers, Apple Cider Vinegar, Olive Oil, Salt, Lime Juice, Garlic, Coriander, Oregano, Bay Leaf), Onion And Pepper Blend (Onions, Red Bell Peppers, Poblano Peppers), Tomatillo Sauce (Ground Tomatillo [Green Tomatillos, Salt, Citric Acid], Water, Jalapeno Pepper, Modified Food Starch, Cilantro, Green Onion, Chicken Base [Chicken Meat Including Natural Chicken Juices, Sea Salt, Chicken Fat, Vegetable Extract {Potato, Carrot, Onion}, Yeast Extract, Natural Flavors, Turmeric], Salt, Dehydrated Garlic, Dehydrated Onion, Spices), Seasoned Rice (Cooked White Rice [Water, White Rice], Seasoning [Water, Dehydrated Onion, Salt, Tomato Powder, Paprika, Dehydrated Green And Red Bell Pepper, Dehydrated Tomato, Yeast Extract, Spices, Dehydrated Garlic, Expeller Pressed Sunflower Oil]), Corn Tortilla (Water, Whole White Corn, Yellow Corn Masa Flour, Contains 2% Or Less Of Guar Gum, Trace Of Lime).

German-Inspired Turkey Meatballs with Spaetzle

Mojo Pork with Black Beans & Rice

signature Diabetic Heart Healthy Menopause

About the Dish

Tender turkey meatballs coated in a hearty mushroom gravy, paired with spaetzle dumplings and sauteed red cabbage.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey (Ground Turkey With Natural Flavorings), Cabbage, Water, Spaetzle Dumplings (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Salt, Oleoresin Turmeric), Mushroom, Onions, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Whole Liquid Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Olive Oil, Garlic, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract And Xanthan Gum), Sea Salt, Butter (Pasteurized Cream, Natural Flavoring), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Black Pepper, Basil, Waxy Rice Starch, Paprika, Parsley, Xanthan Gum, Fennel Seed, Thyme. Contains Egg, Fish (Anchovy), Milk & Wheat.

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

Tender pulled pork seasoned with just enough heat and mixed with bell peppers and onions. Served with black beans and rice along with green cabbage slaw.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Cabbage, Pork, Long Grain Parboiled Brown Rice, Bell Peppers, Onions, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaves, Salt, Calcium Chloride And Naturally Derived Citric Acid), Black Beans (Black Beans, Water), Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Olive Oil, Sea Salt, Garlic, Cumin, Cilantro, Parsley, Black Pepper, Xanthan Gum, Rice Vinegar.

Sweet & Sour Chicken Meatballs

Chicken with Creamy Wine Sauce

signature Diabetic Heart Healthy Menopause

About the Dish

Chicken meatballs tossed in a sweet & sour sauce crafted with agave nectar, ginger, and coconut aminos. Served over roasted onions and peppers with a side of sugar snap peas and carrots garnished with sesame seeds.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sweet & Sour Chicken Meatballs: Ground Chicken, Red Bell Peppers, Water, Yellow Onions, Agave Syrup (Agave Nectar), Rice Vinegar, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Liquid Egg (Whole Egg, Citric Acid, 0.15% Water), Coconut Aminos (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt [Less Than 2%]), Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Ginger, Waxy Rice Starch, Sesame Oil, Sea Salt, Basil, Fennel Seed, Paprika, Black Pepper. Roasted Vegetables: Sugar Snap Peas, Carrots, Olive Oil, Sesame Seeds, Sea Salt, Black Pepper. Contains: Wheat, Egg, Milk, Sesame, & Tree Nuts (Coconut).

signature Diabetic Heart Healthy Keto Flex Menopause

signature Diabetic Heart Healthy Keto Flex Menopause

About the Dish

This classic Italian dish includes chicken and mushrooms in a creamy wine sauce paired with pasta and a broccoli & carrot medley on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Carrot, Elbow Noodles (Water, Enriched Durum Semolina [Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Broccoli, Mushroom, Onion, White Wine, Water, Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carab Bean Gum, Xanthan Gum), Modified Food Starch (Corn), Potato Starch, Tomato Paste (Tomatoes, Citric Acid), Olive Oil, Salt, Garlic, White Pepper, Mushroom Powder, Black Pepper, Thyme, Rosemary, Sea Salt. Contains: Wheat, Milk, Sulfites.

Orange Chicken

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Diced chicken breast with a subtly sweet homemade orange sauce with a nest of rice noodles paired with a blend of sesame sugar snap peas and matchstick carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Water, Sugar Snap Peas, Rice Noodles (Rice, Water), Shoestring Carrots, Orange Juice Concentrate, Rice Wine Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Scallions, Olive Oil, Toasted Sesame Oil, Garlic, Modified Corn Starch, Corn Starch, Black Sesame Seeds, Sea Salt, Ginger Puree (Ginger, Citric Acid), Xanthan Gum, Chicken Base (Chickens Tock, Salt, Natural Flavor), Aleppo Chili Flakes, White Pepper, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt), Annatto. Contains: Soy & Sesame.

Merlot Chicken Meatballs with Orzo Pasta

Creamy Chicken Fettuccine with Asparagus

signature Diabetic Heart Healthy Menopause

About the Dish

Italian-seasoned, lean chicken meatballs glazed with a tangy Merlot wine sauce accompanied by orzo pasta with carrots, peas, onion & mushrooms. Green beans served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Merlot Chicken Meatballs: Ground Chicken, Merlot (Sulfites), Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Caramel Color Contains Sulfites), Panko Breading (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Onion, Liquid Egg (Whole Eggs, Citric Acid, Water), Tamari Sauce (Water, Soybeans, Salt, Alcohol), Unsalted Butter (Pasteurized Cream, Natural Flavorings), Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Honey, Sea Salt, Water, Waxy Rice Starch, Basil, Olive Oil, Xanthan Gum, Rosemary, Fennel Seed, Smoked Paprika, Black Pepper. Green Beans: Haricot Verts, Olive Oil, Sea Salt, Black Pepper. Orzo Salad: Orzo Pasta (Water, Semolina [Wheat], Durum Wheat Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Mushrooms, Carrots, Peas & Onions, Parsley, Garlic, Olive Oil, Lemon Peel, Thyme, Sea Salt, Xanthan Gum. Contains: Wheat, Milk, Egg, Soy, & Sulfites.

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Heart Healthy Menopause

About the Dish

White meat chicken and fettuccine pasta in a creamy cauliflower béchamel, tossed with roasted mushrooms and asparagus, with Monterey jack cheese

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Asparagus, Cauliflower Bechamel Sauce (Cauliflower, Milk [Skim Milk, Milk, Vitamin A Palmitate, Vitamin D3], Lemon Juice, Cornstarch), Roasted Mushrooms (Mushrooms, Canola Oil, Olive Oil, Sea Salt, Pepper), Cooked Enriched Fettuccine Pasta (Enriched Semolina [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Shredded Monterey Jack Cheese (Montery Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]). Contains: Milk & Wheat.

Chicken Pad Thai

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Better than takeout! Our healthy twist on Chicken Pad Thai is full of flavor. Tender chicken breast and vegetables are nestled next to a bed of rice noodles in a creamy ?pad thai sauce then topped with crunchy peanuts. Sesame sugar snap peas add a bit of crunch and a healthy dose of vitamin C!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Sugar Snap Peas, Water, Rice Noodles (Rice, Water), Shoestring Carrots, Dry Roasted Peanuts, Peanut Butter Powder (Peanuts, Sugar, Salt), Toasted Sesame Oil, Rice Wine Vinegar, Olive Oil, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Fish Sauce (Anchovy, Sea Salt), Corn Starch, Xanthan Gum, Sea Salt, Garlic, Brown Sugar, Ginger Puree (Ginger, Citric Acid), Scallions, Lime Juice Concentrate, Paprika Powder, Chicken Base (Chicken Stock, Salt, Natural Flavor), White Pepper, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt). Contains: Fish (Anchovy), Peanut, Sesame & Soy.

Chicken, Rice & Cheddar Casserole

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Pulled chicken breast tossed in a cheddar cream sauce and blended with brown and wild rice, topped with more cheddar. Paired with a side of broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Cauliflower, Brown Rice, White Rice, Broccoli Florettes, Low Fat Milk (Vitamin A, Palmitate, Vitamin D3), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Celery, Water, Modified Food Starch, Low Sodium Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract, Xanthan Gum), Lemon Juice, Garlic, Low Sodium Sea Salt, Olive Oil, Black Pepper, Thyme, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Nutmeg, Black Pepper), White Pepper, Paprika. Contains: Milk.

Green Chile Pork with Southwest Salsa

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Smoked green chile pork topped with Monterey Jack cheese served alongside cumin brown rice with cilantro and complemented by a southwest-style salsa.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Pork Loin, Anaheim Chili Peppers, Black Beans (Black Beans, Water), Long Grain Parboiled Brown Rice, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anti Cake]), Diced Red Peppers (Red Bell Peppers, Water, Citric Acid, Salt), Corn, Onion, Green Chiles Peppers (Green Chiles, Water, Salt And Citric Acid), Lime Juice, Cilantro, Jalapeno Peppers, Xanthan Gum, Cumin, Black Pepper, Sea Salt, Olive Oil, Garlic, Chili Powder, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum). Contains: Milk.

Grilled Salmon with BBQ Sauce

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

A backyard favorite, grilled salmon smothered with member favorite homemade BBQ sauce paired with fire-roasted corn and caramelized onions and roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Fire Roasted Corn And Onions: Fire Roasted Corn, Onions, Sea Salt, Black Pepper, Parsley. Bbq Sauce: Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy & Salmon).

Sesame Tofu with Rice Noodles & Szechuan Green Beans

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

About the Dish

Tofu in a sesame sauce alongside rice noodles and Szechuan green beans crafted with onions, ginger, and garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Green Beans, Organic Tofu (Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride), Water, Rice Noodles (Rice, Water), Onions, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Cane Sugar, Toasted Sesame Oil, Garlic, Corn Starch, Ginger Puree (Ginger, Citric Acid), Sunflower Oil, Brown Sugar, Black Sesame Seeds, Lemon Juice Concentrate, White Sesame Seeds, Vegan Vegetable Base (Vegetables [Onion, Carrot, Potato, Garlic], Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spices), Sea Salt, Gochugaru Chile Flakes, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt). Contains: Soy & Sesame

Tilapia with Smokey Tomato Sauce and Black Bean Street Corn

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Tilapia in a bold smoked paprika tomato sauce accompanied by black bean street corn along with a side of roasted haricot verts.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tilapia, Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, And Naturally Derived Citric Acid), Corn, Haricot Vert, Black Beans (Black Beans, Water), Sour Cream (Cultured Cream, Skim Milk), Green Chiles Peppers (Green Chiles, Water, Salt And Citric Acid), Paprika, Lime Juice, Parsley, Chili Powder, Xanthan Gum, Olive Oil, Black Pepper, Garlic, Basil, Sea Salt, Brown Sugar. Contains: Fish (Til API A) & Milk.

Chicken Fettuccine with Red Pepper Pesto

Chicken Meatballs with Marinara & Spaghetti

signature Heart Healthy

About the Dish

White meat chicken and fettuccine pasta in a mixture of red pepper pesto and cauliflower bechamel sauces, tossed with zucchini and roasted red peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Cooked Enriched Fettuccine Pasta (Enriched Semolina [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Cauliflower Bechamel Sauce (Cauliflower, Milk [Skim Milk, Milk, Vitamin A Palmitate, Vitamin D3], Lemon Juice, Cornstarch), Green Zucchini, Roasted Red Bell Peppers, Roasted Red Bell Pepper Pesto (Roasted Red Bell Peppers, Canola Oil, Parmesan Cheese [Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Balsamic Vinegar, Basil, Gum Acacia, Xanthan Gum, Dehydrated Garlic, Salt, Spices). Contains: Milk & Wheat.

Pork Tenderloin with Plum Ginger Sauce

signature Diabetic Heart Healthy Menopause

About the Dish

Homemade chicken meatballs served on a nest of spaghetti pasta topped off with a marinara sauce. Complimented by a side of Italian-cut green beans seasoned with garlic and basil.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ground Chicken, Italian Green Beans, Crushed Tomato (Vine Ripened Fresh Tomatoes, Tomato Puree, Citric Acid), Spaghetti Pasta (Water, Enriched Durum Semolina [Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Ground Tomato (Vine Ripened Fresh Tomatoes, Salt, And Naturally Derived Citric Acid), Onion, Water, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Shaved Parmesan Cheese (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Powdered Cellulose, [Anti Caking], Natamycin [Mold Inhibitor]), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Liquid Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Basil, Carrot, Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Olive Oil, Oregano, Xanthan Gum, Crushed Red Pepper, Black Pepper, Paprika, Fennel. Contains: Egg, Milk, & Wheat.

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Sliced pork tenderloin with plum ginger sauce accompanied by toasted coconut basmati rice with edamame and sesame sugar snap peas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin, Sugar Snap Peas, Water, Plums, Basmati Rice, Edamame, Prune Juice (Water, Prune Juice), Red Onion, Toasted Sesame Oil, Unsulfured Coconut Flakes, Garlic, Rice Wine Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Xanthan Gum, Black Sesame Seeds, Sea Salt, Ginger Puree (Ginger, Citric Acid), Olive Oil, Dried Cilantro, Chinese Five Spice (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), White Pepper, Crushed Red Pepper. Contains: Soy, Sesame & Tree Nut (Coconut).

Beef Ravioli with Turkey Bolognese Sauce

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Heart Healthy

About the Dish

Ravioli loaded with beef & cheese, covered in a hearty vegetable & turkey Bolognese sauce. Served with a side of garlic broccolini rabe.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Broccolini, Ravioli (Durum Flour Enriched, Water, Beef, Whole Eggs, Breadcrumbs, Wheat Flour, Yeast, Sugar, Salt, Romano Cheese, Cow Milk Cheese Cultures, Pasteurized Whole Milk Cheese Cultures, Salt, Enzymes, Swiss Cheese Pasteurized Part Skim Milk Cultures, Beef Base Oven Roasted Beef With Natural Juices, Sugar, Yeast Extract, Onion Powder, Garlic Powder, Carmel Color, Corn Oil, Egg Whites, Oregano) Tomatoes, Olive Oil, Sunflower Oil, Turkey, Onions, Carrots, Celery, Olive Oil, Garlic, Low Fat Milk, Vitamin A Palmitate, Vitamin D3, Lemon Juice, Salt, Black Pepper, Basil, Parsley, Nutmeg, Naturally Derived Citric Acid. Contains: Egg, Milk & Wheat.

Chicken Tortilla Soup

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

A zesty chicken tortilla soup accented by a medley of vegetables, cilantro and lime.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Chicken, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid*. *Naturally Derived), Onion, Poblano Peppers, Green Chiles Peppers (Green Chiles, Water, Salt, And Citric Acid), Celery, Carrot, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Cilantro, Olive Oil, Masa Harina (Corn Treated With Hydrated Lime. Folic Acid.), Waxy Rice Starch, Lime Juice, Jalapeno Peppers, Cumin, Sea Salt, Black Pepper, Paprika, Chili Powder, Cayenne Pepper.

Chicken & White Bean Chili

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Hearty chicken and white bean chili seasoned with a medley of aromatic spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Thigh, Water, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Green Bell Peppers, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Garlic, Waxy Rice Starch, Orange Juice Concentrate, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavorings, Chicken Fat, Yeast Extract, Xanthan Gum), Apple Cider Vinegar, Sea Salt, Olive Oil, Smoked Paprika, Cilantro, Cumin, Ground Chipotle Pepper, Black Pepper, Thyme.

Eggplant Lasagna Casserole

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Eggplant layered with a creamy three cheese blend of ricotta, mozzarella and parmesan smothered in marinara served with roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Eggplant, Broccoli, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Crushed Tomato (Vine Ripened Fresh Tomatoes, Tomato Puree, Citric Acid), Ground Tomato (Vine Ripened Tomatoes, Salt, And Naturally Derived Citric Acid), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Natamycin [Added As A Mold Inhibitor]), Shaved Parmesan Cheese (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Liquid Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Carrot, Olive Oil, Parsley, Garlic, Vegetable Base (Vegetable Juice Concentrates [Tomato, Mushroom, Onion, Carrot, Celery] Sugar, Salt, Maltodextrin, Natural Flavor, Yeast Extract, And Xanthan Gum), Sea Salt, Basil, Xanthan Gum, Italian Seasoning (Spices), Crushed Red Pepper, Oregano. Contains: Egg & Milk.

Butternut Squash with Chicken Meatballs

signature Diabetic Heart Healthy Keto Flex Menopause

signature Diabetic Heart Healthy Keto Flex Menopause

About the Dish

Italian chicken meatballs with roasted butternut squash topped with a homemade garden marinara sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Veggies Mix: Butternut Squash, Broccoli, Olive Oil, Sea Salt, Black Pepper. Chicken Meatball: Ground Chicken, Panko Breading (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Lowfat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Onion, Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Garlic, Salt, Basil, Olive Oil, Fennel Seed, Smoked Paprika, Black Pepper. Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Onion, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Burgundy Wine (Sulfite), Carrots, Zucchini, Yellow Squash, Olive Oil, Sea Salt, Xanthan Gum, Basil, Garlic, Oregano, Italian Seasoning (Spices). Contains: Egg, Milk, Wheat, Sulfites (Wine).

Mamma Mia! Pasta with Beef Marinara