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signature Diabetic heart healthy menopause

About the Dish

Turkey meatballs crafted with the flavors of Thanksgiving including sage and dried cranberries, then topped with brown gravy, diced carrots and onion. Served with roasted sweet potato and Brussel sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Cranberry Turkey Meatballs: Ground Turkey, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Onions, Liquid Eggs (Whole Eggs, Citric Acid, Water), Celery, Buttermilk Powder (Whey Solids, Buttermilk Powder, Non Fat Dry Milk), Garlic, Sea Salt, Olive Oil, Fennel, Sage, Rosemary, Smoked Paprika, Thyme, Black Pepper. Roasted Vegetables: Brussels Sprouts, Sweet Potatoes, Garlic, Olive Oil, Black Pepper. Gravy: Water, Onion, Celery, Carrot, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavoring, Chicken Fat, Yeast Extract, Xanthan Gum), Tamari (Water, Soybean, Salt, Alcohol), Tapioca Starch, Garlic, Olive Oil, Black Pepper, Thyme, Rosemary, Sage, Xanthan Gum. Contains: Egg, Milk, Soy, Wheat.

Grilled Salmon with Creamy Pesto

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Ratatouille: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Eggplant, Yellow Squash, Zucchini, Onion, Basil, Olive Oil, Garlic, Thyme, Sea Salt, Xanthan Gum, Oregano, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt Black Pepper, Parsley. Creamy Pesto: Milk, Pesto (Olive Oil, Basil, Pumpkin Seeds, Spinach, Garlic, Parmesan [Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes], Sea Salt), Corn Starch, Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.

Chicken Egg Roll Bowl with Cauliflower Fried Rice

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Roll Bowl: Cabbage, Ground Chicken, Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Carrots, Sriracha Sauce (Red Chili, Distilled Vinegar, Sugar, Garlic Powder, Salt, Xanthan Gum), Onion, Water, Green Onions, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness], Rice Vinegar, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Garlic, Ginger, Olive Oil, Cilantro, Sesame Oil, Xanthan Gum, Chinese Five Spice, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavors, Chicken Fat, Yeast Extract, Xanthan Gum). Cauliflower Fried Rice: Cauliflower, Carrot, Green Peas, Hoisin Sauce (Brown Sugar, Water, Red Miso [Water, Soybeans, Rice, Salt, Alcohol], Molasses, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Apple Cider Vinegar, Garlic Puree [Garlic, Water], Ginger Puree [Ginger, Water, Salt], Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Green Onions, Garlic, Sesame Oil, Cilantro, Ginger. Contains: Egg, Sesame, Soy & Sulfites.

Herbed Chicken Parmesan

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signature heart healthy

About the Dish

This tender chicken breast is seasoned with classic Italian herbs and topped with a vegetable marinara sauce and a sprinkle of Parmesan cheese accompanied by pasta.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Italian Seasoning (Dried Garlic, Spices [Basil, Oregano, Rosemary, Parsley, Marjoram, White Pepper, Sage, Savory, Cayenne Pepper, Thyme, Bay, Mustard, Cumin, Coriander], Dried Onion, Dried Red Bell Pepper, Citric Acid, Natural Flavors), Salt. Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Tomato Paste (Tomatoes, Citric Acid), Burgundy Wine (Sulfites), Carrots, Yellow Squash, Zucchini, Olive Oil, Garlic, Sea Salt, Basil, Xanthan Gum, Italian Seasoning (Oregano, Marjoram, Thyme, Basil, Rosemary, Sage), Oregano. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Contains: Wheat, Milk, Sulfites.

Chicken Spinach Meatloaf with Tomato Glaze

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signature gluten free heart healthy

About the Dish

Homemade chicken meatloaf blended with spinach and Parmesan cheese topped with a traditional tangy, yet sweet tomato glaze. The rich deep color our red cabbage and apple slaw is due to a high concentration of anthocyanin polyphenols, or antioxidants, providing anti-inflammatory benefits. This dish is rounded out with a fire-roasted corn and caramelized onion salad.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Meatloaf: Chicken, Panko Breadcrumbs (Tapioca Starch, Water, Potato Starch, Potato Flour, Expeller Pressed Palm Oil, Natural Vinegar, Honey, Egg Yolk, Salt), Spinach, Egg (Whole Egg, Citric Acid), Onion, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Black Pepper, Paprika. Cabbage Slaw: Red Cabbage, Apples, Apple Cider Vinegar, Honey, Green Onion, Lemon Juice, Olive Oil, Sea Salt, Black Pepper, Parsley, Xanthan Gum. Corn And Onions: Onions, Corn, Extra Virgin Olive Oil, Sea Salt, Parsley, Black Pepper. Tomato Sauce: Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Mustard (Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric), Tapioca Starch. Contains: Egg & Milk.

Vegan Lentil Shepherd's Pie

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signature gluten free heart healthy

About the Dish

Shepherd’s pie crafted vegan-style with lentils and mixed veggies topped with baked mashed potatoes. Served with a side of roasted carrots with onions and parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Shepherd's Pie: Water, Potatoes, Mixed Vegetables (Carrots, Peas, Corn, Green Beans, Lima Beans), Lentils, Mushrooms, Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Oat Milk, White Wine, Onions, Vegan Just Like Parmesan (Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt (Sea Salt), Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene, Vitamin B12), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Celery, Reduced Sodium Tamari Sauce, Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower And Canola Oils, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene), Olive Oil, Vegetable Base, Nutritional Yeast, Modified Food Starch, Garlic, Xanthan Gum, Sea Salt, Sage, Smoked Paprika, Garlic Powder, Coriander, Cumin, White Pepper, Black Pepper, Oregano, Thyme. Carrots: Carrots, Onion, Green Bell Peppers, Garlic, Thyme, Sea Salt, Black Pepper, Parsley. Contains: Soy, Sulfites, Treenuts (Coconut).

Spicy Black-Eyed Pea Curry with Harissa Cauliflower

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signature gluten free heart healthy

About the Dish

Black-eyed peas in an Indian-spiced onion-tomato base served on top of brown basmati rice seasoned with garam masala. Harissa-spiced roasted cauliflower served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Black Eyed Pea Curry: Black Eyed Peas, Water, Onions, Tomato Paste, Jalapeno, Garlic, Olive Oil, Ginger, Modified Food Starch, Salt, Garam Masala, Coriander Seed, Cayenne Pepper, Black Pepper, Cardamom, Turmeric, Paprika, Onion Powder, Fenugreek. Spiced Rice: Water, Brown Basmati, Olive Oil, Garam Masala. Harissa Cauliflower: Cauliflower, Water, Cilantro, Tomato Paste, Lemon Juice, Onions, Garlic, Olive Oil, White Vinegar, Dried Ancho Peppers, Cumin, Coriander, Salt, Paprika, Dried Guajillo Peppers, Salt.

Harissa Chickpea Power Bowl

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Pork Tenderloin with Mushroom Marsala

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Tender pork tenderloin with a mushroom marsala sauce served with savory mashed Yukon Gold potatoes and green beans with red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork, Potato, Green Bean, Water, Mushroom, Red Bell Pepper, Marsala Wine (Sulfites), Olive Oil, Garlic, Apple Cider Vinegar, Black Pepper, Sea Salt, Brown Sugar, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract, And Xanthan Gum), Waxy Rice Starch, Parsley, Butter (Pasteurized Cream, Natural Flavoring), Onion, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Paprika, Xanthan Gum, Rosemary, Thyme. Contains: Milk & Sulfites (Wine).

Chicken with Romesco Sauce & Potatoes

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

A tender chicken breast coated with a smoky Spanish inspired sauce crafted with roasted red peppers, smoked paprika, tomatoes, almonds & garlic paired with seasoned roasted potatoes & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Broccoli, Potato, Whole Roasted Red Peppers (Roasted Red Bell Peppers, Water, Citric Acid And Salt), Almonds, Roasted Cherry Tomato (Roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Olive Oil, Garlic, Sea Salt, Red Wine Vinegar, Waxy Rice Starch, Mrs. Dash Salt Free Original Seasoning (Spices), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Thickener (Gum Acacia, Xanthan Gum), Black Pepper, Paprika, Cayenne Pepper. Contains: Milk & Tree Nuts (Almonds).

Greek-Inspired Chicken with Spinach & Feta

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Chicken breast topped with marinara sauce and a whipped feta-ricotta blend, served over spinach with a side of oven-roasted lemon herb potatoes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Spinach, Potato, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaves, Salt, Calcium Chloride And Naturally Derived Citric Acid), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Olive Oil, Water, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Oregano, Xanthan Gum, Parsley, Lemon Peel, Lemon Juice, Basil, Black Pepper, Dill. Contains: Milk.

Teriyaki Chicken Slider with Pineapple & Red Pepper Relish

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signature gluten free heart healthy

About the Dish

Teriyaki chicken slider topped with pineapple, red pepper and onion relish served on a bed of spinach and accompanied by roasted sweet potato on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Teriyaki Slider: Ground Chicken, Water, Spinach, Water, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Brown Sugar, Garlic, Jalapeno Peppers, Waxy Rice Starch, Honey, Sea Salt, Sesame Oil, Ginger, Black Pepper, Xanthan Gum, Chili Flakes. Pineapple Relish: Pineapple, Red Bell Peppers, Red Onion, Green Onion, Jalapeno Peppers, Brown Sugar, Cilantro, Olive Oil, Garlic, Lime Juice, Black Pepper, Xanthan Gum. Sweet Potato Fries: Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Modified Potato Starch, Contains 2% Or Less Of Brown Sugar, Corn Fiber, Dextrin, Extractive Of Paprika (Color), Extractive Of Turmeric (Color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum. Contains: Sesame, Soy, Sulfites.

Sesame Chicken

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signature gluten free heart healthy keto flex

About the Dish

Diced chicken breast smothered with a rich sesame ginger sauce paired with a nest of rice noodles and Szechuan-style green beans featuring smoky Aleppo pepper.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunﬂower Oil, Garlic, Lemon Juice, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Sesame Seeds (Black And White), Marash Chili Flakes. Rice Noodles: Rice Flour, Water. Contains: Soy & Sesame.

Butternut Squash with Chicken Meatballs

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signature Diabetic heart healthy keto flex menopause

About the Dish

Italian chicken meatballs with roasted butternut squash topped with a homemade garden marinara sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Veggies Mix: Butternut Squash, Broccoli, Olive Oil, Sea Salt, Black Pepper. Chicken Meatball: Ground Chicken, Panko Breading (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Lowfat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Onion, Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Garlic, Salt, Basil, Olive Oil, Fennel Seed, Smoked Paprika, Black Pepper. Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Onion, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Burgundy Wine (Sulfite), Carrots, Zucchini, Yellow Squash, Olive Oil, Sea Salt, Xanthan Gum, Basil, Garlic, Oregano, Italian Seasoning (Spices). Contains: Egg, Milk, Wheat, Sulfites (Wine).

Turkey Breast with Cranberry Apple Chutney

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signature Diabetic heart healthy keto flex menopause

About the Dish

All the comfort of a classic Thanksgiving meal that can be enjoyed year-round! With fluffy traditional herb stuffing, smoky bacon-topped green beans & sweet cranberry apple chutney, this turkey dinner will not disappoint!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Breast: Turkey Breast Water, Potato Starch, Sea Salt, White Pepper. Green Beans: Whole Green Beans, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Olive Oil, Garlic, Black Pepper. Stuffing: Water, Stuffing (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Distilled Vinegar, Modified Corn Starch, Baking Soda, Vegetable Oil [Canola, Soybean And/Or Sunflower], Citric Acid, Natural Flavor, Ascorbic Acid [Dough Conditioner]), Onion, Celery, Chicken Base (Chicken Stock, Natural Flavor, Salt), Garlic, Parsley, Thyme, Sea Salt, Sage, Black Pepper. Cranberry Apple Chutney: Cranberries, Water, Apples, White Wine (Sulfites), Honey, Sucanat (Dehydrated Cane Sugar), Butter (Cream, Natural Flavoring), Shallots, Coriander, Sea Salt, Xanthan Gum. Contains: Milk & Wheat.

Grilled Salmon with BBQ Sauce

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signature Diabetic gluten free heart healthy menopause

About the Dish

A backyard favorite, grilled salmon smothered with member favorite homemade BBQ sauce paired with fire-roasted corn and caramelized onions and roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Fire Roasted Corn And Onions: Fire Roasted Corn, Onions, Sea Salt, Black Pepper, Parsley. Bbq Sauce: Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy & Salmon).

Creamy Tuscan-Style Chicken

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signature gluten free heart healthy

About the Dish

Tender chicken breast topped with a rich sun-dried tomato, garlic, and Parmesan sauce. Served with brown rice, carrots & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Cooked Brown Rice (Brown Rice, Water), Broccoli, Water, Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Carrots, Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Sun Dried Tomato (Organic Sun Dried Tomatoes, Salt), Garlic, Waxy Rice Starch, Butter (Pasteurized Cream, Natural Flavoring), Sea Salt, Basil, Black Pepper, Crushed Red Pepper, Xanthan Gum, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Oregano, Thyme. Contains: Milk.

Honey Glazed Chicken with Cheesy Quinoa

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signature gluten free heart healthy

About the Dish

Diced chicken breast drenched in a sweet honey bourbon glaze paired with a cheesy quinoa with green beans served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Green Beans, Water, Butternut Squash, Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Dutch Smoked Gouda Cheese (Cheese [Pasteurized Cow’s Milk], Salt, Starter Culture, Rennet, Colour: [Annatto Norbixin, Carotenes], Water, Butter [Cow’s Milk], Starch, Emulsifying Salt, [Sodium, Polyphosphate, Sodium Phosphate], Salt, Smoke), Quinoa, Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Bourbon, Potato Starch, Onion, Sea Salt, Brown Sugar, Garlic, Honey, Olive Oil, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Black Pepper, Xanthan Gum, White Pepper, Paprika. Contains: Milk.

Vegan Burrito Bowl

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signature gluten free heart healthy

About the Dish

Roasted red peppers and sweet potatoes, poblano rice mixed with black beans, and pickled red onions served bowl style topped with enchilada sauce along with high-protein green pea guacamole.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beans & Rice: Black Beans (Black Beans, Water), Water, Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Poblano Peppers, Onion, Jalapeno Peppers, Cilantro, Spinach, Olive Oil, Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, And Celery], Sugar, Maltodextrin, Salt, And Yeast), Sea Salt. Roasted Vegetables: Sweet Potato, Red Bell Peppers, Yellow Bell Peppers, Olive Oil. Enchilada Sauce: Water, Olive Oil, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Apple Cider Vinegar, Chili Powder, Granulated Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, And Celery], Sugar, Maltodextrin, Salt, And Yeast), Xanthan Gum, Cumin, Oregano, Sea Salt, Cinnamon, Black Pepper. Green Pea Guacamole: Water, Split Green Peas, Garbanzo Beans (Garbanzo Beans, Water), Olive Oil, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [B12 Produced By Natural Fermentation Not Synthetic Or Animal Source]), Garlic, Parsley, Sea Salt, Sage, Rosemary, Tarragon, Lemon Peel. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Cilantro, Sea Salt.

Sweet & Sour Chicken Meatballs

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signature Diabetic heart healthy menopause

About the Dish

Chicken meatballs tossed in a sweet & sour sauce crafted with agave nectar, ginger, and coconut aminos. Served over roasted onions and peppers with a side of sugar snap peas and carrots garnished with sesame seeds.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sweet & Sour Chicken Meatballs: Ground Chicken, Red Bell Peppers, Water, Yellow Onions, Agave Syrup (Agave Nectar), Rice Vinegar, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Liquid Egg (Whole Egg, Citric Acid, 0.15% Water), Coconut Aminos (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt [Less Than 2%]), Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Ginger, Waxy Rice Starch, Sesame Oil, Sea Salt, Basil, Fennel Seed, Paprika, Black Pepper. Roasted Vegetables: Sugar Snap Peas, Carrots, Olive Oil, Sesame Seeds, Sea Salt, Black Pepper. Contains: Wheat, Egg, Milk, Sesame, & Tree Nuts (Coconut).

Tilapia with White Wine Cream Sauce

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Our chefs have created a light yet creamy, white wine sauce with hints of lemon to top perfectly baked tilapia. This meal is complemented by herbed rice pilaf and sweet, honey and citrus-infused carrots for a delicious flavor combination that will surely please your palette.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tilapia: Tilapia, Sea Salt, Black Pepper, Parsley. Citrus Carrots: Carrots, Orange Juice, Honey, Oranze Zest, Olive Oil, Xanthan Gum, Sea Salt, Black Pepper, Parsley, Ginger, Cinnamon. Rice Pilaf: Rice Blend (Water, Colusari Red Rice, Sprouted Red Rice, Wild Rice, Sprouted Brown Rice, Long Grain Brown Rice), Basil, Parsley, Sea Salt. White Wine Cream Sauce: Milk, White Wine (Sulfites), Onion, Sea Salt, Corn Starch, Butter (Cream, Natural Flavoring), Xanthan Gum, Garlic, Lemon Juice, Parsley, White Pepper. Contains: Fish (Til API A) & Milk.

Tarka Dal Curry with Kale & Zucchini

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signature gluten free heart healthy

About the Dish

Red lentils simmered with split pigeon peas and split mung beans, mixed in a blend of savory spices and brown basmati rice. Garnished with pickled red onion and served with kale & zucchini on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tarka Dal: Water, Split Pigeon Peas, Split Mung Beans, Split Red Lentil, Brown Basmati Rice, Onion, Ground Tomatoes (Ground Tomatoes, Naturally Derived Citric Acid, Salt, Sugar), Olive Oil, Garlic, Ginger, Sea Salt, Modified Food Starch, Cilantro, Jalapeno Peppers, Coriander, Curry Powder, Garam Masala, Crushed Red Pepper, Cumin Seed, Mustard Seed, Paprika, Cayenne Pepper, Fenugreek, Turmeric. Vegetable Mix: Kale, Zucchini, Water, Olive Oil, Sea Salt, Onion Powder, Garlic Powder. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Sea Salt.

Chicken and Andouille Sausage Jambalaya

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signature gluten free heart healthy

About the Dish

This Chicken and Andouille Sausage Jambalaya entree consists of diced chicken breast and Andouille sausage tossed in a flavorful Jambalaya sauce accompanied by hearty vegetables and seasoned long grain brown rice making for the perfect, classic Creole dish.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Jambalaya Sauce: Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Basil), Green Bell Peppers, Onion, Celery, Red Bell Peppers, Tomato Paste, White Wine (Sulfites), Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Seasoning Blend (Basil, Oregano, Chili Powder, Garlic Powder, Onion Powder, Black Pepper, Bay Leaf, Thyme, White Pepper, Cayenne), Olive Oil, Brown Sugar, Garlic, Xanthan Gum. Chicken: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, Oregano, Paprika, White Pepper. Rice: Water, Brown Rice, Jambalaya Sauce (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid, Basil], Green Bell Peppers, Onion, Celery, Red Bell Peppers, Tomato Paste, White Wine (Sulfites), Gluten Free Flour [Garbanzo Bean Flour, Tapioca Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Seasoning Blend [Basil, Oregano, Chili Powder, Garlic Powder, Onion Powder, Black Pepper, Bay Leaf, Thyme, White Pepper, Cayenne], Olive Oil, Brown Sugar, Garlic, Xanthan Gum). Andouille Chicken Sausage: Chicken, Water, Light Salt, Fresh Garlic, Vinegar, Spices, Extractives Of Paprika, Fresh Onion, Natural Flavoring, Cayenne Pepper, Turbinado Sugar, Natural Pork Casing. Garnish: Okra Contains: Sulfites

Mushroom Couscous with Roasted Beets

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Mushroom Ravioli with Lentil Sauce

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signature heart healthy

About the Dish

Cheese ravioli filled with cremini mushrooms and smothered in a creamy lentil sauce accompanied by a side of broccolini rabe sauteed in garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Lentil Sauce: Water, Chicken Stock (Salt, Chicken Fat, Sugar, Maltodextrin, Natural Flavor, Yeast Extract, And Xanthan Gum), Lentil, Onions, Celery, Carrot, Garlic, Sea Salt, Black Pepper, Crushed Red Pepper. Broccolini Rabe: Broccolini, Olive Oil, Garlic, Sea Salt, Black Pepper. Mushroom Ravioli: Durum Flour Enriched (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cremini Mushrooms, Ricotta Cheese (Whey, Milk, Vinegar, And Carrageenan [Stabilizer]), Breadcrumb (Bleached Wheat Flour, Yeast, Sugar, And Salt), Olive Oil, Egg Whites, Onions, Whole Eggs, Salt, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [Anti Caking Agent]), Mushroom Flavor (Yeast Extract, Mushroom Flavorings, Lactic Acid, Silicon Dioxide), Modified Food Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Basil, Black Pepper, Beta Carotene (Color). Garnish: Parsley. Contains: Milk, Wheat & Egg.

Tilapia with Smokey Tomato Sauce and Black Bean Street Corn

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Tilapia in a bold smoked paprika tomato sauce accompanied by black bean street corn along with a side of roasted haricot verts.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Fish: Tilapia, Black Bean Street Corn: Corn, Black Bean, Light Sour Cream (Cultured Cream, Skim Milk, Vitamin A Palmitate), Green Chili Pepper, Lime Juice, Cilantro, Xanthan Gum, Chili Powder, Black Pepper. Smokey Tomato Sauce: Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Smoked Paprika, Parsley, Garlic, Basil, Brown Sugar, Olive Oil, Xanthan Gum. Roasted Haricot Vert: Green Beans, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Til API A) & Milk.

Pork Tenderloin with Olive Tapenade

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signature gluten free heart healthy

About the Dish

Taste the unique flavors of the south of France with this Provencal dish consisting of juicy slow-roasted pork tenderloin, served with an olive tapenade made with finely chopped Kalamata and Manzanilla olives, capers, and olive oil. Served with toasted saffron scented brown rice, this decadent French-inspired pork fare is complemented with a bright and healthy helping of steamed broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Broccoli: Broccoli, Olive Oil, Basil, Parsley. Saffron Rice: Water, Brown Rice, Olive Oil, Saffron. Tomato Demi: Water, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Basil), Onions, Red Wine (Sulfites), Beef Base (Beef Stock, Natural Flavor, Salt, Beef Fat), Tomato Paste, Xanthan Gum, Olive Oil, Sea Salt. Olive Tapenade: Kalamata Olives (Pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Manzanilla Olives (Manzanilla Olives, Water, Minced Pimiento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Olive Oil, Capers (Non Pareil Capers, Water, Acetic Acid, Salt), Sun Dried Tomatoes (Sun Dried Tomatoes, Sulphur Dioxide, Glucose, Citric Acid [Contains Sulﬁtes]), Garlic, Basil, Oregano, Parsley, Thyme.

Moroccan Lentil and Sweet Potato Stew

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signature gluten free heart healthy

About the Dish

A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Morrocan Lentil Stew: Water, Carrots, Sweet Potatoes, Onion, Red Lentils, Ginger, Garlic, Olive Oil, Cilantro, Vegetable Broth (Water, Tomato, Mushroom, Onion, Carrot, Celery), Jalapeno, Sea Salt, Modified Food Starch, Peppermint, Paprika, Brown Sugar (Sugar, Molasses), Cinnamon, Black Pepper, Cayenne Pepper, Allspice, Cloves. Carrot Side Dish: Carrots, Garlic, Olive Oil, Shallots.

Beef Ravioli with Turkey Bolognese Sauce

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signature heart healthy

About the Dish

Ravioli loaded with beef & cheese, covered in a hearty vegetable & turkey Bolognese sauce. Served with a side of garlic broccolini rabe.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey And Vegetable Bolognese Sauce: Tomato Sauce (Vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Fresh Sautéed Onions, Salt, Roasted Garlic, Fresh Basil Leaves And Naturally Derived Citric Acid), Turkey, Onion, Celery, Carrot, Garlic, Milk (Skim Milk, Vitamin A Palmitate, And Vitamin D3), Lemon Juice, Sea Salt, Olive Oil, Black Pepper, Nutmeg. Broccolini Rabe: Broccolini, Olive Oil, Garlic, Sea Salt, Black Pepper. Beef Ravioli: Durum Flour Enriched (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Whole Eggs, Breadcrumb (Bleached Wheat Flour, Yeast, Sugar, And Salt), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [Anti Caking Agent]), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, And Natamycin), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Beef Base (Oven Roasted Beef With Natural Juices, Salt, Maltodextrin (From Corn), Sugar, Yeast Extract, Onion Powder, Caramel Color, Corn Oil, And Natural Flavoring), Egg Whites, Salt, Seasoned Salt (Salt, Spices, Dextrose, Spice Extractive), Garlic Powder, Black Pepper, Parsley, Basil, Oregano, Beta Carotene (Color). Contains: Egg, Milk & Wheat.

Grilled Salmon with Lemon Dijon Dressing

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signature Diabetic gluten free heart healthy menopause

About the Dish

Experience what it means to enjoy fresh fish, with this Norwegian salmon fillet, affectionately and perfectly nestled between a roasted spinach salad and a wild rice medley topped with dried cranberries and almonds. To merry all the flavors, we drizzle this delightful dish with homemade lemon Dijon dill dressing.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Seasoned Spinach: Spinach, Olive Oil, Garlic, Sea Salt, Black Pepper. Rice Blend: Water, Brown Rice, Wild Rice, Olive Oil. Lemon Dijon Dressing: Water, Red Wine Vinegar, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice, Olive Oil, Dill, Garlic, Xanthan Gum, Black Pepper. Garnish: Almonds, Red Onions, Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate). Contains: Fish (Salmon) & Tree Nut (Almond).

Beef Stuffed Grape Leaves with Tomato Sauce

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

This globally inspired dish will take your taste buds to the coast of Greece with our homemade traditional stuffed grape leaves smothered in a basil tomato sauce served with a blend of Mediterranean inspired vegetables.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stuffed Grape Leaves: Ground Beef, Grape Leaves (Grape Leaves, Water, Salt, Citric Acid), Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Brown Rice (Long Parboiled Rice Enriched With Iron [Ferrous Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Onion, Liquid Egg (Whole Egg, Citric Acid, Water), Lemon Juice, Sea Salt, Parsley, Granulated Garlic, Cinnamon, Black Pepper. Tomato Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Water, Garlic, Xanthan Gum, Basil. Roasted Vegetables: Grilled Vegetables (Zucchini, Eggplant, Yellow Pepper, Red Pepper), Grape Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley. Contains: Egg.

Sweet & Spicy Chicken Udon

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signature heart healthy

About the Dish

White meat chicken and Japanese-style udon noodles in a sweet & spicy sauce, tossed with a colorful medley of vegetables.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Vegetable Blend (Bell Pepper, Green Beans, Yellow Onion, Carrots), Japanese Style Udon Noodles (Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Highly Refined Soybean Oil, Salt), Sweet Heat Sauce (Sugar, Brown Rice Syrup, Ketchup [Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less Than 2% Of Onion Powder, Spices, Natural Flavors], Soy Sauce [Water, Soybeans, Salt, Sugar], Onions, Soybean Paste [Water, Soybeans, Rice, Salt], Unsulfured Molasses, Canola Oil, Garlic, Toasted Sesame Oil, Chili Pepper, Salt, Water, Garlic Powder, Extractive Of Paprika [Color], Natural Flavor). Contains Sesame, Soy, & Wheat.

Arroz Con Pollo

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signature Diabetic gluten free heart healthy menopause

About the Dish

White meat chicken with chipotle salsa and roasted tomatoes served over turmeric-infused basmati rice. Paired with green beans and a touch of creamy Monterey Jack cheese.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Green Beans, Basmati Turmeric Rice (Cooked Basmati Rice [Water, Basmati Rice], Turmeric Seasoning [Sea Salt, Yeast Extract, Onion Powder, Spices, Maltodextrin, Garlic Powder, Turmeric, Natural Flavor, Paprika, Extractives Of Turmeric, Canola Oil {As A Processing Aid}, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Rice Bran Oil), Chipotle Salsa (Tomatoes, Onion, Water, Jalapeno Peppers, Chipotle Sauce [Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder], Garlic, Cilantro, Salt, Modified Corn Starch, White Distilled Vinegar, Lemon Juice Concentrate, Ancho Chili Pepper, Citric Acid, Chipotle Chili Pepper, Cumin), Roasted Tomatoes, Shredded Monterey Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]). Contains: Milk.

Mediterranean-Style Falafel Bowl

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signature gluten free heart healthy

About the Dish

Crispy falafel with roasted peppers, zucchini, tomatoes, and chickpeas, all topped with tangy pickled onions and a creamy garlic tahini sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Roasted Red Bell Peppers, Falafel Puck (Chickpeas, Parsley, Cilantro, Onions, Garlic, Jalapeno Peppers, Salt And Spices, Soybean And/Or Canola Oil), Cooked Chickpeas (Chickpeas, Water), Green Zucchini, Garlic Tahini Sauce (Water, Ground Sesame Seeds, Olive Oil, Gum Arabic, Food Starch Modified, Garlic, Sugar, Salt, Lemon Juice Concentrate, Smoked Paprika), Pickled Red Onions (Red Onion, Water, White Wine Vinegar, Sugar, Lime Juice, Distilled Vinegar, Sea Salt, Citric Acid, Calcium Chloride [To Promote Crispness]), Roasted Tomatoes. Contains: Sesame. May Also Contain Soy.

Chicken & Fried Rice Bowl

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signature Diabetic gluten free heart healthy menopause

About the Dish

Tender white meat chicken, fluffy scrambled eggs, and hearty brown rice, all tossed in a savory umami-style sauce. Served with a mix of vegetables.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Cooked Brown Rice (Water, Brown Rice), Vegetable Blend (Bell Pepper, Green Beans, Yellow Onion, Carrots), Green Peas, Cooked Scrambled Eggs (Whole Eggs, Nonfat Dry Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Asian Style Broth (Water, Sugar, Soy Sauce [Water, Soybeans, Salt, Sugar], Rice Wine [Water, Rice, Salt], Chicken Broth, Toasted Sesame Oil, Apple Juice Concentrate, Rice Vinegar, Food Starch Modified, Salt, Ginger, Miso [Fermented Soybeans], Onion Powder, Garlic Powder, Spices, Xanthan Gum). Contains: Egg, Milk, Sesame & Soy.

Chicken with Wild Rice & Spinach

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signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

White meat chicken in a tangy piccata sauce with Swiss cheese. Served with wild rice and spinach.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Cooked Wild Rice (Wild Rice, Water), Spinach, Piccata Sauce (Water, Shallots, Salted Chablis [Wine Grapes, Salt, Contains Sulfites], Capers [Capers, Water, Vinegar, Salt], Extra Virgin Olive Oil, Lemon Juice, Garlic, Cornstarch, Thyme, Chicken Broth Base Concentrate [Extracts Of {Chicken, Carrot, Onion, Leek, Rosemary}, Yeast Extract, Chicken Fat, Salt, Fructose, Water, Tomato Paste, Thyme], Parsley, Black Pepper, Sea Salt, Xanthan Gum), Shredded Swiss Cheese (Swiss Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Herb Blend (Rosemary, Oregano, Basil, Marjoram, Thyme). Contains: Milk.

Homestyle Turkey with Kale & Grain Medley

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signature Diabetic heart healthy menopause

About the Dish

Sliced turkey breast in a rich herb gravy, accompanied by a hearty grain blend of wheatberry, barley, rice & kale with broccoli on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliced Turkey Breast Up To 2% Seasoning Solution (Turkey, Olive Oil [Refined Olive Oil, Extra Virgin Olive Oil], Pepper), Brown Rice, Wheat Berries, Barley, Kale Blend (Cooked Brown Rice [Water, Brown Rice], Cooked Wheat Berries [Wheat Berries, Water], Cooked Barley [Barley, Water], Kale, Extra Virgin Olive Oil, Granulated Garlic, Salt, Black Pepper), Broccoli, Gravy (Turkey Stock [Water, Turkey Stock, Natural Flavor, Salt, Yeast Extract, Sugar, And Turkey Fat], Wheat Starch, Chicken Fat [Chicken Fat, Rosemary], Cornstarch, Sea Salt, Granulated Sugar, Spices, Caramel, Xanthan Gum, Onion Powder, Maltodextrin, Dextrose, Carrot Powder [Carrot, Rice Hull]), Seasoning (Salt, Spice, Garlic Powder). Contains: Wheat.

Korean-Style Tofu Bowl

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signature gluten free heart healthy

About the Dish

Tofu and vegetables with a bold Korean-style sauce, all served over hearty brown rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Fried Tofu Pieces (Soymilk [Water, Soybeans], Water, Dextrin, Modified Corn Starch, Dextrose, Rapeseed Oil, Magnesium Chloride, Calcium Sulfate), Vegetable Blend (Bell Pepper, Green Beans, Yellow Onion, Carrots), Cooked Brown Rice (Water, Brown Rice), Edamame, Sweet Heat Sauce (Sugar, Brown Rice Syrup, Ketchup [Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less Than 2% Of Onion Powder, Spices, Natural Flavors], Soy Sauce [Water, Soybeans, Salt, Sugar], Onions, Soybean Paste [Water, Soybeans, Rice, Salt], Unsulfured Molasses, Canola Oil, Garlic, Toasted Sesame Oil, Chili Pepper, Salt, Water, Garlic Powder, Extractive Of Paprika [Color], Natural Flavor). Contains: Sesame & Soy.

Garlic Tahini Chicken Bowl

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signature gluten free heart healthy

About the Dish

Mediterranean-style white meat chicken over turmeric basmati rice with zucchini, pickled onions, and a garlic tahini sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Basmati Turmeric Rice (Cooked Basmati Rice [Water, Basmati Rice], Turmeric Seasoning [Sea Salt, Yeast Extract, Onion Powder, Spices, Maltodextrin, Garlic Powder, Turmeric, Natural Flavor, Paprika, Extractives Of Turmeric, Canola Oil {As A Processing Aid}, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Rice Bran Oil), Green Zucchini, Garlic Tahini Sauce (Water, Ground Sesame Seeds, Olive Oil, Gum Arabic, Food Starch Modified, Garlic, Sugar, Salt, Lemon Juice Concentrate, Smoked Paprika), Pickled Red Onions (Red Onion, Water, White Wine Vinegar, Sugar, Lime Juice, Distilled Vinegar, Sea Salt, Citric Acid, Calcium Chloride [To Promote Crispness]). Contains: Sesame

Chicken Verde Taco Bowl

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signature gluten free heart healthy

About the Dish

White meat chicken in a green tomatillo sauce over seasoned rice and black beans with fire-roasted poblano vegetables and corn tortillas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Seasoned Black Beans (Black Beans, Water, Onions, Green Peppers, Apple Cider Vinegar, Olive Oil, Salt, Lime Juice, Garlic, Coriander, Oregano, Bay Leaf), Onion And Pepper Blend (Onions, Red Bell Peppers, Poblano Peppers), Tomatillo Sauce (Ground Tomatillo [Green Tomatillos, Salt, Citric Acid], Water, Jalapeno Pepper, Modified Food Starch, Cilantro, Green Onion, Chicken Base [Chicken Meat Including Natural Chicken Juices, Sea Salt, Chicken Fat, Vegetable Extract {Potato, Carrot, Onion}, Yeast Extract, Natural Flavors, Turmeric], Salt, Dehydrated Garlic, Dehydrated Onion, Spices), Seasoned Rice (Cooked White Rice [Water, White Rice], Seasoning [Water, Dehydrated Onion, Salt, Tomato Powder, Paprika, Dehydrated Green And Red Bell Pepper, Dehydrated Tomato, Yeast Extract, Spices, Dehydrated Garlic, Expeller Pressed Sunflower Oil]), Corn Tortilla (Water, Whole White Corn, Yellow Corn Masa Flour, Contains 2% Or Less Of Guar Gum, Trace Of Lime).

German-Inspired Turkey Meatballs with Spaetzle

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signature Diabetic heart healthy menopause

About the Dish

Tender turkey meatballs coated in a hearty mushroom gravy, paired with spaetzle dumplings and sauteed red cabbage.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey (Ground Turkey With Natural Flavorings), Cabbage, Water, Spaetzle Dumplings (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Gluten, Salt, Oleoresin Turmeric), Mushroom, Onions, Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Low Fat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Whole Liquid Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Olive Oil, Garlic, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract And Xanthan Gum), Sea Salt, Butter (Pasteurized Cream, Natural Flavoring), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Black Pepper, Basil, Waxy Rice Starch, Paprika, Parsley, Xanthan Gum, Fennel Seed, Thyme. Contains Egg, Fish (Anchovy), Milk & Wheat.

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Customer Testimonials

Beef Ravioli with Turkey Bolognese Sauce

“These are the best Ravioli`s I've ever had in a frozen meal! Also better then a local restaurant I go to sometimes. I definitely recommend this meal.“

Suzette N.

Honey Mustard Chicken with Herb-Roasted Potatoes

“I tend to be a picky eater, but was pleasantly surprised at how good this one is. Will be in my regular order from now on.“

Jerri M.

California-Style Beef Sliders

“Yummy Without the Carbs. These are one of my favorites. I love the taste and the sweet potato fries are a great side dish.“

Pam J.

Beef Burrito Bowl

“Love it! This makes such a delicious dinner. It has now become my favorite dinner time meal. The combination of flavors and textures is sublime.“

Lynn B.

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