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Nutritionally Balanced Recipes

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Grilled Salmon with BBQ Sauce

Diabetic heart healthy menopause signature

About the Dish

A backyard favorite, grilled salmon smothered with member favorite homemade BBQ sauce paired with fire-roasted corn and caramelized onions and roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Fire Roasted Corn And Onions: Fire Roasted Corn, Onions, Sea Salt, Black Pepper, Parsley. Bbq Sauce: Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy & Salmon).

Manicotti with Vodka Marinara Sauce

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About the Dish

Our homemade manicotti is stuffed with a ricotta, mozzarella and Parmesan cheese filling. It is smothered in a flavorful vodka marinara sauce and served with grilled mixed vegetables, including eggplant, zucchini, and red and yellow bell peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vodka Marinara Sauce: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid), Ground Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Tomato Paste, Onions, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Butter (Cream, Natural ﬂavoring), Garlic, Olive Oil, Vodka, Basil, Parsley, Sea Salt, Crushed Red Pepper. Shell Stuffing: Ricotta (Whey, Skim Milk, Vinegar, Carrageenan), Mozzarella (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Powdered Cellulose, Natamycin), Whole Eggs, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Xanthan Gum, Parsley, Italian Seasoning (Basil, Thyme, Oregano, Marjoram). Mixed Vegetables: Eggplant, Zucchini, Red Bell Pepper, Yellow Bell Pepper. Manicotti Shell: Cooked Manicotti Shells (Semolina, Durum ﬂour, Niacin, Iron, Thiamine Mononitrate, Riboﬂavin, Folic Acid). Garnish: Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes). Contains: Egg, Milk & Wheat.

Grilled Salmon with Creamy Pesto

Diabetic gluten free heart healthy keto flex menopause signature

About the Dish

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Ratatouille: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Eggplant, Yellow Squash, Zucchini, Onion, Basil, Olive Oil, Garlic, Thyme, Sea Salt, Xanthan Gum, Oregano, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt Black Pepper, Parsley. Creamy Pesto: Milk, Pesto (Olive Oil, Basil, Pumpkin Seeds, Spinach, Garlic, Parmesan [Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes], Sea Salt), Corn Starch, Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.

Butter Bean Ragu with Roasted Garlic Brussels Sprouts

Stuffed Grape Leaves with Tomato Sauce

Diabetic gluten free heart healthy menopause

About the Dish

This globally inspired dish will take your taste buds to the coast of Greece with our homemade traditional stuffed grape leaves smothered in a basil tomato sauce served with a blend of Mediterranean inspired vegetables.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Grape Leaves: Grape Leaves (Grape Leaves, Water, Salt, Citric Acid), Ground Beef, Tomatoes (Vine Ripened Fresh Tomatoes, Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid), Onions, Brown Rice, Egg (Whole Egg, Citric Acid), Lemon Juice, Sea Salt, Cinnamon, Garlic, Parsley, Black Pepper. Tomato Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid), Garlic, Basil, Xanthan Gum, Black Pepper. Grilled Vegetables: Zucchini, Eggplant, Yellow And Red Bell Pepper, Tomatoes (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano). Contains: Egg.

Mamma Mia! Pasta with Beef Marinara

heart healthy

About the Dish

Elbow pasta mixed in a red sauce with simmered ground beef, sweet bell peppers, onion, tomato, and Italian seasoning topped with white cheddar cheese. Served with a side of parsley roasted cauliflower.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Meal: Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper And Naturally Derived Citric Acid), Beef, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Vegetable Stock (Water, [Tomato, Mushroom, Onion, Carrot, Celery], Salt, Natural Flavor), Carrots, Red Bell Pepper, Celery, Worcestershire Sauce (Vinegar, Anchovies (Fish), Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Modified Food Starch, Chili Powder, Olive Oil, Paprika, Garlic, Salt, Black Pepper, Thyme, Oregano, Red Chili Pepper Flakes. Pasta: Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Roasted Cauliflower: Cauliflower, Extra Virgin Olive Oil, Parsley. Garnish: White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Dried Basil. Contains: Wheat, Milk & Fish (Anchovies).

Harissa Chickpea Power Bowl

Chicken Tortilla Soup

gluten free heart healthy signature

About the Dish

A zesty chicken tortilla soup accented by a medley of chili peppers, garlic, cilantro and masa flour.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Boneless Skinless Chicken Thighs, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Poblano Pepper, Celery, Carrots, Green Chili Pepper, Garlic, Cilantro, Olive Oil, Yellow Corn Masa Flour (Corn Treated With Hydrated Lime), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Chicken Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat), Waxy Rice Starch, Lime Juice, Jalapeno Pepper, Cumin, Paprika, Sea Salt, Chili Powder, Black Pepper, Cayenne Pepper.

Mushroom Couscous with Roasted Beets

Sesame Chicken

gluten free heart healthy

About the Dish

Diced chicken breast smothered with a rich sesame ginger sauce paired with a nest of rice noodles and Szechuan-style green beans featuring smoky Aleppo pepper.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunﬂower Oil, Garlic, Lemon Juice, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Sesame Seeds (Black And White), Marash Chili Flakes. Rice Noodles: Rice Flour, Water. Contains: Soy.

Salmon with Dill Mustard Sauce

Diabetic gluten free heart healthy menopause

About the Dish

Grilled salmon completed by a dill infused whole grain mustard sauce, served alongside five spiced eggplant sweetened with maple syrup and whole green beans. Salmon contains omega-3 fatty acids that can help lower the risk of heart disease, depression, dementia and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Dill Mustard Sauce: Whole Grain Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Sour Cream (Grade A Cream), Dill, Xanthan Gum, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Lemon Juice. Eggplant: Eggplant, Maple Syrup, Five Spice, Olive Oil. Green Beans: Whole Green Beans, Garlic, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Salmon) & Milk.

Southwest Bison Meatloaf with Smoky Tomato Glaze

gluten free heart healthy signature

About the Dish

Bison is the new beef! This lean protein upgrades this classic European dish to all new levels with our added Southwest flair. Next to cowboy kidney beans and some mango slaw, this dish is an explosion of expertly-paired flavors.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Meatloaf: Bison, Quinoa (Water, Quinoa), Eggs (Whole Eggs, Citric Acid), Onions, Masa Flour (Corn, Lime), Green Bell Pepper, Red Bell Pepper, Garlic, Sea Salt, Chili Powder, Paprika, Black Pepper, Cumin. Cowboy Kidney Beans: Kidney Beans (Kidney Beans, Water, Kombu Seaweed), Green Bell Pepper, Onion, Bacon (Pork, Water, Salt, Turbinado Sugar, Seasoning [Cultured Celery Juice Powder, Sea Salt]), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Brown Sugar, Sea Salt, Garlic, Chili Powder, Olive Oil, Mustard, Cumin, Black Pepper. Mango Slaw: Cabbage, Mango, Carrots, Olive Oil, Lime Juice, Cilantro, Sea Salt. Smoky Tomato Glaze: Tomato Sauce (Vine Ripened Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Water, Lemon Juice, Paprika, Sea Salt, Cayenne, Xanthan Gum. Contains: Egg.

Sesame Tofu with Rice Noodles & Szechuan Green Beans

Smoked Chipotle Pork with Salsa Verde

heart healthy signature

About the Dish

Looking for your next unique meal, here it is! This dish contains smoked and tender chipotle pork smothered with salsa verde accompanied alongside a fire-roasted cilantro and corn mix. It doesn’t stop there; this meal is finished to perfection and served alongside piquillo peppers stuffed with seasoned quinoa.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Smoked Pork Loin: Pork Loin, Chipotle Pepper (Chipotle Pepper, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic), Salsa Verde (Tomatillo [Tomatillos, Water, Salt, Citric Acid], Green Chile Pepper [Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride], Cilantro, Onion, Lime Juice, Xanthan Gum). Stuffed Piquillo Peppers: Water, Quinoa, Black Pepper, Sea Salt, Parsley, Piquillo Pepper (Piquillo Pepper, Water, Sugar, Sugar, Citric Acid, Calcium Chloride). Fire Roasted Corn: Fire Roasted Corn, Lime Juice, Cilantro, Xanthan Gum. Salsa Verde: Tomatillo (Tomatillos, Water, Salt, Citric Acid), Green Chile Pepper (Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride), Cilantro, Onion, Lime Juice, Xanthan Gum.

Grilled Salmon with Lemon Dijon Dressing

Diabetic heart healthy menopause signature

About the Dish

Experience what it means to enjoy fresh fish, with this Norwegian salmon fillet, affectionately and perfectly nestled between a roasted spinach salad and a wild rice medley topped with dried cranberries and almonds. To merry all the flavors, we drizzle this delightful dish with homemade lemon Dijon dill dressing.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Seasoned Spinach: Spinach, Olive Oil, Garlic, Sea Salt, Black Pepper. Rice Blend: Water, Brown Rice, Wild Rice, Olive Oil. Lemon Dijon Dressing: Water, Red Wine Vinegar, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice, Olive Oil, Dill, Garlic, Xanthan Gum, Black Pepper. Garnish: Almonds, Red Onions, Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate). Contains: Fish (Salmon) & Tree Nut (Almond).

Spinach and Feta Stuffed Chicken

gluten free heart healthy keto flex signature

About the Dish

A favorite classic combination, our spinach and feta stuffed chicken breast with pomodoro sauce will become your new favorite! Paired with whole green beans and herbed carrots for a filling and low carbohydrate meal to fill you up and fill your plate.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stuffed Chicken Breast: Chicken (Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper, Paprika), Spinach Feta Stuffing (Spinach, Feta Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin], Parmesan [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Granulated Garlic, Corn Starch). Carrots: Carrots, Basil, Parsley, Olive Oil, Sea Salt, Black Pepper. Green Beans: Whole Green Beans, Olive Oil, Sea Salt, Black Pepper. Pomodoro Sauce: Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Basil), Water, Onions, Garlic, Olive Oil, Basil, Parsley, Xanthan Gum, Sea Salt, Granulated Garlic, Black Pepper, Crushed Red Pepper. Contains: Milk.

Chicken Mole

heart healthy

About the Dish

Mole sauce is a staple in traditional Mexican cuisine and bistroMD is bringing it to your front door! This homemade flavor-packed sauce smothers smoky pulled chicken breast complimented by herbed brown rice and citrus scented purple cabbage!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Mole: Chicken Breast (Chicken Breast, Water, Potato Starch, Sea Salt, Black Pepper), Mole Sauce (Water, Tomatoes [Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid], Kidney Beans, Chocolate (Chocolate, Sugar, Cocoa Butter, Milkfat, Nonfat Milk, Natural Flavor), Raisins, Chipotle Pepper (Chipotle Pepper, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion Garlic), Onion, Garlic, Lime Juice, Chicken Base (Chicken Stock, Natural Flavor, Salt), Jalapeno, Olive Oil, Cilantro, Xanthan Gum, Cumin, Black Pepper, Allspice). Slaw: Red Cabbage, Orange Juice, Carrots, Lime Juice, Honey, Apple Cider Vinegar, Olive Oil, Cilantro, Cumin, Xanthan Gum, Parsley. Brown Rice: Brown Rice (Water, Brown Rice), Cilantro, Sea Salt, Spices (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin). Contains: Milk.

Moroccan Lentil and Sweet Potato Stew

gluten free heart healthy

About the Dish

A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Morrocan Lentil Stew: Water, Carrots, Sweet Potatoes, Onion, Red Lentils, Ginger, Garlic, Olive Oil, Cilantro, Vegetable Broth (Water, Tomato, Mushroom, Onion, Carrot, Celery), Jalapeno, Sea Salt, Modified Food Starch, Peppermint, Paprika, Brown Sugar (Sugar, Molasses), Cinnamon, Black Pepper, Cayenne Pepper, Allspice, Cloves. Carrot Side Dish: Carrots, Garlic, Olive Oil, Shallots.

Pork Tenderloin with Olive Tapenade

gluten free heart healthy

About the Dish

Taste the unique flavors of the south of France with this Provencal dish consisting of juicy slow-roasted pork tenderloin, served with an olive tapenade made with finely chopped Kalamata and Manzanilla olives, capers, and olive oil. Served with toasted saffron scented brown rice, this decadent French-inspired pork fare is complemented with a bright and healthy helping of steamed broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Broccoli: Broccoli, Olive Oil, Basil, Parsley. Saffron Rice: Water, Brown Rice, Olive Oil, Saffron. Tomato Demi: Water, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Basil), Onions, Red Wine (Sulfites), Beef Base (Beef Stock, Natural Flavor, Salt, Beef Fat), Tomato Paste, Xanthan Gum, Olive Oil, Sea Salt. Olive Tapenade: Kalamata Olives (Pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Manzanilla Olives (Manzanilla Olives, Water, Minced Pimiento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Olive Oil, Capers (Non Pareil Capers, Water, Acetic Acid, Salt), Sun Dried Tomatoes (Sun Dried Tomatoes, Sulphur Dioxide, Glucose, Citric Acid [Contains Sulﬁtes]), Garlic, Basil, Oregano, Parsley, Thyme.

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Our Promise To You

At bistroMD, we only serve entrees that we would serve to our own families. Our chefs hand-craft small batches of meals prepared only with ingredients you can pronounce. You will never find these ingredients in any of our entrees.

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Not Your Average Frozen Entree

We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.

bistroMD Brand

Grocery Store Brand #1

Grocery Store Brand #2

Calories

bistroMD Brand

290 g

Only 290 Calories

Grocery Store Brand #1

564 g

Grocery Store Brand #2

400g

Sodium

bistroMD Brand

630 mg

49% Less Sodium

Grocery Store Brand #1

1230 mg

Grocery Store Brand #2

930mg

Fiber

bistroMD Brand

5 g

25% More Fiber

Grocery Store Brand #1

4 g

Grocery Store Brand #2

2g

Protein

bistroMD Brand

30 g

30g of Protein

Grocery Store Brand #1

33 g

Grocery Store Brand #2

27g

Fat

bistroMD Brand

10 g

74% Less Fat

Grocery Store Brand #1

39 g

Grocery Store Brand #2

10g

Chicken Marsala prepared by bistroMD

Chicken Marsala prepared by grocery store brand

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Cooking Healthy Is Complicated Eating Healthy Is Easy

What We Do

Nutritionally Balanced Recipes

We Take Care of Grocery Shopping

Our Chefs Cook For You

Fast Delivery To Your Door

What You Do

You Heat & Enjoy Delicious Meals

Enjoy Your Extra Free Time!

Grilled Salmon with BBQ Sauce

About the Dish

Nutrition

Ingredients

Manicotti with Vodka Marinara Sauce

About the Dish

Nutrition

Ingredients

Grilled Salmon with Creamy Pesto

About the Dish

Nutrition

Ingredients

Butter Bean Ragu with Roasted Garlic Brussels Sprouts

About the Dish

Nutrition

Ingredients

Stuffed Grape Leaves with Tomato Sauce

About the Dish

Nutrition

Ingredients

Mamma Mia! Pasta with Beef Marinara

About the Dish

Nutrition

Ingredients

Harissa Chickpea Power Bowl

About the Dish

Nutrition

Ingredients

Chicken Tortilla Soup

About the Dish

Nutrition

Ingredients

Mushroom Couscous with Roasted Beets

About the Dish

Nutrition

Ingredients

Sesame Chicken

About the Dish

Nutrition

Ingredients

Salmon with Dill Mustard Sauce

About the Dish

Nutrition

Ingredients

Southwest Bison Meatloaf with Smoky Tomato Glaze

About the Dish

Nutrition

Ingredients

Sesame Tofu with Rice Noodles & Szechuan Green Beans

About the Dish

Nutrition

Ingredients

Smoked Chipotle Pork with Salsa Verde

About the Dish

Nutrition

Ingredients

Grilled Salmon with Lemon Dijon Dressing

About the Dish

Nutrition

Ingredients

Spinach and Feta Stuffed Chicken

About the Dish

Nutrition

Ingredients

Chicken Mole

About the Dish

Nutrition

Ingredients

Moroccan Lentil and Sweet Potato Stew

About the Dish

Nutrition