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Nutritionally Balanced Recipes

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Smoked Chipotle Pork and Eggs

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About the Dish

Need to switch up your morning routine? Spice it up with smoked chipotle pork overtop whole eggs dressed with salsa verde. This southwest-style breakfast is served with a sweet corn and bean salad that is mixed in a tangy red wine vinaigrette for a tasty, healthy boost to kick start your day!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Whole Egg: Egg White, Egg Yolk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid. Cowboy Caviar: Black Eyed Peas, Black Beans (Black Beans, Water, Salt), Corn, Red Wine Vinaigrette (Olive Oil, Honey, Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Red Wine Vinegar, Sea Salt, Black Pepper), Red Bell Pepper, Onion, Tomatoes (Vine Ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride, Naturally Derived Citric Acid), Cilantro. Smoked Pork Loin: Pork Loin, Chipotle Pepper (Chipotle Pepper, Water, Vinegar, Sugar, Salt, Tomato Paste, Smoke Essence, Onion, Garlic), Salsa Verde (Tomatillo [Tomatillos, Water, Salt, Citric Acid], Green Chile Pepper [Green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride], Cilantro, Onion, Lime Juice, Xanthan Gum). Salsa Verde: Tomatillo (Tomatillos, Water, Salt, Citric Acid), Green Chile (Green Chiles, Salt, Citric Acid, Calcium Chloride), Onion, Lime Juice, Cilantro, Xanthan Gum. Contains: Egg

Apple Cinnamon Oatmeal with Scrambled Eggs

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About the Dish

Extra thick whole grain rolled oats are blended with cinnamon, cardamom and nutmeg and sweetened with a hint of dark maple syrup to complement the fresh apples and dried cranberry garnish. Paired with this heart healthy breakfast are a side of scrambled eggs and a turkey sausage link to provide the perfect blend of fiber-rich carbohydrates, lean protein and healthy fats to fuel you all morning long!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Oatmeal: Water, Whole Grain Oats, Apples, Cranberries (Sugar, Sunflower Oil), Maple Syrup, Sea Salt, Spices (Cinnamon, Nutmeg, Allspice, Cardamom, Ginger). Eggs: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene, Sea Salt, Black Pepper). Turkey Sausage: Turkey, Water, Potato Starch, Dextrose, Sugar, Salt, Potassium Chloride, Spices. Contains: Egg.

Chicken Mushroom Crepe with Cinnamon Apples

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About the Dish

What better way to awaken your soul and jumpstart your mind than with a breakfast of savory chicken and mushroom crepes and warm cinnamon apples? We start this crowd-pleasing dish with tender shredded chicken breast and domestic mushrooms that are blanketed in a light and creamy bechamel sauce, and then balance these flavors with the warm and invigorating flavors of cinnamon apples topped with dried cranberries and walnuts.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Filling: Béchamel (Milk, Mushrooms, Swiss Cheese [Cultured Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate], Shallots, Xanthan Gum, Parsley, Sea Salt, Thyme, Black Pepper), Chicken Breast. Cinnamon Apples: Apples, Walnuts, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice), Cinnamon. Crepe Shell: Whole Milk, Unbleached Wheat Flour, Water, Whole Eggs, Salt. Contains: Egg, Milk, Tree Nut (Walnut) & Wheat.

Western Egg Scramble

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About the Dish

Full of nutrient-rich ingredients: whole eggs, bell peppers, beans, tomatoes, cumin and cilantro, our Western Egg Scramble is a power house breakfast! Fiber-rich cowboy caviar dressed in a seasoned olive oil glaze is a colorful side to complete this dish.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene, Sea Salt, Black Pepper), Uncured Ham (Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Cherry Powder), Red Bell Peppers, Green Bell Peppers, Onions, Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Green Onions. Cowboy Caviar: Yellow Corn, White Corn, Black Beans (Black Beans, Water, Kombu Seaweed), Pinto Beans (Pinto Beans, Water, Kombu Seaweed), Dressing (Red Wine Vinegar, Olive Oil, Garlic, Cumin, Sea Salt, Black Pepper, Chili Powder), Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cilantro, Green Onion, Xanthan Gum. Contains: Egg & Milk.

Greek Omelet with Fruited Quinoa

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About the Dish

With all the flavors of your favorite Greek omelet, this delicious omelet is perfect for breakfast. Our Greek Omelet is filled with sauteed spinach, feta, roasted red peppers and black olives for a savory start to your morning. This entree is complimented by a sweet fruit and almond quinoa.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Omelet: Egg Whites, Modified Food Starch, Xanthan Gum, Flavor, Annatto. Fruited Quinoa: Quinoa (Water, Quinoa), Almonds, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Dried Currants (Zante Currants, Vegetable Oil). Omelet Filling: Feta (Cultured Pasteurized Milk, Salt, Cellulose, Enzymes), Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid), Spinach (Garlic, Basil), Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate). Garnish: Parsley. Contains: Egg, Milk & Tree Nuts (Almonds).

Chicken Sausage and Egg Scramble

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About the Dish

We crafted our own recipe for lean chicken sausage, full of herbs and spices, to pair with fluffy scrambled eggs. Enjoy subtle sweetness of roasted sweet potatoes on the side, providing a healthy dose of vitamins A and C to promote vision health!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene, Sea Salt, Black Pepper), Chicken Sausage (Ground Chicken, Onion, Celery, Sea Salt, Brown Sugar, Black Pepper, Sage, Onion Powder, Thyme, Parsley, Fennel, Red Pepper Flakes), Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Green Onion. Sweet Potatoes: Sweet Potatoes, Olive Oil, Sea Salt. Contains: Egg & Milk.

Mediterranean Chicken Crepe

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About the Dish

With perfectly cooked chicken breast, sun dried tomatoes, artichokes, and creamy pesto goat cheese béchamel, these homemade crepe shells are bursting with flavor! This exotic take on the traditional crepe is served alongside a nutritionally balanced portion of roasted red potatoes that are both delicious and satisfying.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Filling: Béchamel (Milk, Spinach, Goat Cheese [Pasteurized Goat Milk, Salt, Cheese Culture, Vegetable Rennet], Artichoke [Artichoke Hearts, Water, Salt, Citric Acid], Onion, Sun Dried Tomato [ Sun Dried Tomatoes, Salt], Pesto [Basil, Canola Oil, Romano Cheese {Sheep’s Milk, Cultures, Rennet, Salt}, Extra Virgin Olive Oil, Pignoli Nuts, Garlic, Salt], Xanthan Gum, Garlic, Black Pepper), Chicken Breast, Parsley. Parsley Potatoes: Red Skin Potatoes, Olive Oil, Sea Salt, Parsley, Black Pepper. Crepe Shell: Whole Milk, Unbleached Wheat Flour, Water, Whole Eggs, Salt. Contains: Egg, Milk, Tree Nut (Pine Nut) & Wheat.

Vegan Breakfast Taco Bowl

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About the Dish

A flavorful vegan taco crafted with lentils, onion, red bell pepper, and vegan egg scramble in a spicy ranchero sauce. Served on a corn tortilla and topped with vegan cheddar cheese.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Vegan Taco Meat: Brown Lentil, Onion, Red Bell Pepper, Mushroom, Chopped Walnut, Apple Cider Vinegar, Garlic, Smoked Paprika, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Cumin, Ancho Powder, Lime Juice, Black Pepper, Cinnamon, Cayenne Pepper, Clove. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Ranchero Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Water, Onion, Garlic, Jalapeno, Olive Oil, Cilantro, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Chipotle Sauce (Chipotle Peppers, Water, Distilled Vinegar, Sugar, Salt, Contains 2% Or Less Of Tomato Paste, Smoke Flavor, Xanthan Gum, Onion And Garlic Powders), Lime Juice, Sea Salt. Corn Tortilla: Non Gmo White Corn, Water, Guar Guam, Cellulose Gum, Trace Of Lime. Vegan Cheddar Cheese: Filtered Water, Coconut Oil, Food Starch Modified (Potato & Corn), Corn Starch, Salt (Sea Salt) & Soy. Cheddar Flavor (Vegan Sources), Olive Extract, Paprika Extract & Beta Carotene (Color), Vitamin B12. Contains: Treenut (Walnut) & Soy

Sweet Potato Breakfast Hash with Limoncello Vinaigrette

Diabetic gluten free heart healthy menopause signature

About the Dish

Vegan mung bean scrambled eggs are served with sweet potato hash along with roasted spinach and kale topped with roasted cherry tomatoes and limoncello vinaigrette.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Spinach And Kale: Spinach, Kale, Black Pepper, Garlic, Olive Oil, Xanthan Gum. Sweet Potato Hash: Sweet Potato, Olive Oil, Garlic, Smoked Paprika, Sea Salt, Chilli Flakes, Parsley, Thyme. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Limoncello Vinaigrette: Limoncello, Lemon Juice, Olive Oil, Whole Grain Mustard, Xanthan Gum, Black Pepper. Roasted Cherry Tomatoes: Cherry Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme). Contains: Soy & Sulfites

Steak and Egg Scramble

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About the Dish

This breakfast takes gourmet to your door, topping off your eggs with savory caramelized onions and mushrooms, tender slow-cooked steak, as well as the fresh flavor of roasted cherry tomatoes. We paired this with buttery, herb roasted baby Yukon Gold potatoes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Scrambled Eggs: Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Chives, Sea Salt, Black Pepper. Potatoes: Yukon Gold Potatoes, Thyme, Parsley, Olive Oil, Garlic, Sea Salt. Onion And Mushroom Topping: Crimini Mushrooms, Onions, Water, Olive Oil, Worcestershire (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Beef Base (Beef Stock, Natural Flavor, Beef Fat, Salt, Xanthan Gum), Tomato Paste, Xanthan Gum, Sea Salt, Black Pepper. Beef: Beef, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic, Ginger. Tomatoes: Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano. Contains: Egg & Fish (Anchovy).

Hickory Smoked BBQ Pork Crepe

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About the Dish

Tired of eating traditional breakfast? Try our pulled pork crepes with BBQ sauce, they’re anything but ordinary. These delicious French-style crepes are stuffed full with hickory smoked pulled pork tossed in our homemade BBQ sauce, and served with an herbed apple and onion chutney. Yes, you read that right, BBQ for breakfast!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Crepe Filling: Pork Loin, BBQ Sauce (tomatoes [vine-ripened fresh tomatoes, salt, citric acid], ketchup [tomato concentrate from red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spices, natural flavoring], onion, molasses, honey, apple cider vinegar, rice vinegar, brown sugar, worcestershire [distilled white vinegar, anchovies, garlic, molasses, onions, salt, sugar, water, chili pepper extract, cloves, natural flavorings, tamarind extract], garlic, hot sauce [peppers, vinegar, salt], sea salt, xanthan gum, black pepper, mustard), Chives. Apple Onion Chutney: Apples, Red Onions, Apple Cider Vinegar, Xanthan Gum, Cinnamon, Thyme, Olive Oil. Crepe Shell: Whole Milk, Unbleached Wheat Flour, Water, Whole Eggs, Salt. CONTAINS: EGG, FISH (ANCHOVY), MILK & WHEAT.

Huevos Rancheros Omelet

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About the Dish

Egg white omelet stuffed with black beans and topped with ranchero sauce, pickled red onions, queso fresco and cilantro. Served with ranch-style beans crafted with kidney beans and a pinch of mild hot sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Huevos Rancheros Omelet: Omelet [Egg Whites, Water, Modified Food Starch, Natural Flavors, Color (Includes Beta Carotene), Guar Gum, Xanthan Gum], Salsa [Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Onion, Olive Oil, Chipotle, Jalapeno, Garlic, Cilantro, Lime Juice, Vegetable Base (Vegetable Juice: Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Sea Salt, Oregano, Paprika]. Pickled Cilantro Onion [Red Onion, Red Vinegar, Brown Sugar, Cilantro, Sea Salt], Black Bean Filling [Black Bean (Black Bean, Water, Salt, Calcium Chloride), Onion, Cilantro, Jalapeno, Cumin]. Ranch Style Beans: Kidney Beans (Dark Kidney Beans, Water, Salt, Calcium Chloride), Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Onion, Jalapeno, Cilantro, Hot Sauce (Water, Peppers, Salt, Vinegar, Garlic Powder, Spices, Xanthan Gum), Olive Oil, Garlic, Chili Powder, Smoked Paprika, Cumin, Xanthan Gum. Garnish: Queso Fresco Cheese (Pasteurized Milk, Salt, Enzymes) Contains: Eggs & Milk

Ham & Potato Egg Scramble

Homestyle Waffles with Scrambled Eggs

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At bistroMD, we only serve entrees that we would serve to our own families. Our chefs hand-craft small batches of meals prepared only with ingredients you can pronounce. You will never find these ingredients in any of our entrees.

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Not Your Average Frozen Entree

We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.

bistroMD Brand

Grocery Store Brand #1

Grocery Store Brand #2

Calories

bistroMD Brand

290 g

Only 290 Calories

Grocery Store Brand #1

564 g

Grocery Store Brand #2

400g

Sodium

bistroMD Brand

630 mg

49% Less Sodium

Grocery Store Brand #1

1230 mg

Grocery Store Brand #2

930mg

Fiber

bistroMD Brand

5 g

25% More Fiber

Grocery Store Brand #1

4 g

Grocery Store Brand #2

2g

Protein

bistroMD Brand

30 g

30g of Protein

Grocery Store Brand #1

33 g

Grocery Store Brand #2

27g

Fat

bistroMD Brand

10 g

74% Less Fat

Grocery Store Brand #1

39 g

Grocery Store Brand #2

10g

Chicken Marsala prepared by bistroMD

Chicken Marsala prepared by grocery store brand

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Cooking Healthy Is Complicated Eating Healthy Is Easy

What We Do

Nutritionally Balanced Recipes

We Take Care of Grocery Shopping

Our Chefs Cook For You

Fast Delivery To Your Door

What You Do

You Heat & Enjoy Delicious Meals

Enjoy Your Extra Free Time!

Smoked Chipotle Pork and Eggs

Apple Cinnamon Oatmeal with Scrambled Eggs

Chicken Mushroom Crepe with Cinnamon Apples

Western Egg Scramble

Greek Omelet with Fruited Quinoa

Chicken Sausage and Egg Scramble

Mediterranean Chicken Crepe

Vegan Breakfast Taco Bowl

Sweet Potato Breakfast Hash with Limoncello Vinaigrette

Steak and Egg Scramble

Hickory Smoked BBQ Pork Crepe

Huevos Rancheros Omelet

Ham & Potato Egg Scramble

Homestyle Waffles with Scrambled Eggs

Over 150 Doctor-Designed, Chef-Prepared Meals

Select your plan, then pick your meals.

Try something new every week or just pick your favorites. Creating a customized menu to enjoy each week makes your bistroMD program unique.

Our Promise To You

Not Your Average Frozen Entree

Calories

Sodium

Fiber

Protein

Fat

Experience the bistroMD Difference

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