Cooking Healthy Is Complicated Eating Healthy Is Easy

Diets fall apart when they meet barriers that make old eating habits easier than healthy new ones. We combine crucial insights into the inner workings of human behavior with unsurpassed knowledge of nutritional and metabolic science to break through the barriers that most often get in the way of weight loss success.

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What We Do

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Nutritionally Balanced Recipes

2

We Take Care of Grocery Shopping

3

Our Chefs Cook For You

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Fast Delivery To Your Door

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You Heat & Enjoy Delicious Meals

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Greek Omelet with Fruited Quinoa

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About the Dish

With all the flavors of your favorite Greek omelet, this delicious omelet is perfect for breakfast. Our Greek Omelet is filled with sauteed spinach, feta, roasted red peppers and black olives for a savory start to your morning. This entree is complimented by a sweet fruit and almond quinoa.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Omelet: Egg Whites, Modified Food Starch, Xanthan Gum, Flavor, Annatto. Fruited Quinoa: Quinoa (Water, Quinoa), Almonds, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Dried Currants (Zante Currants, Vegetable Oil). Omelet Filling: Feta (Cultured Pasteurized Milk, Salt, Cellulose, Enzymes), Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid), Spinach (Garlic, Basil), Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate). Garnish: Parsley. Contains: Egg, Milk & Tree Nuts (Almonds).

Chicken Sausage and Egg Scramble

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About the Dish

We crafted our own recipe for lean chicken sausage, full of herbs and spices, to pair with fluffy scrambled eggs. Enjoy subtle sweetness of roasted sweet potatoes on the side, providing a healthy dose of vitamins A and C to promote vision health!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene, Sea Salt, Black Pepper), Chicken Sausage (Ground Chicken, Onion, Celery, Sea Salt, Brown Sugar, Black Pepper, Sage, Onion Powder, Thyme, Parsley, Fennel, Red Pepper Flakes), Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Green Onion. Sweet Potatoes: Sweet Potatoes, Olive Oil, Sea Salt. Contains: Egg & Milk.

Vegan Breakfast Taco Bowl

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About the Dish

A flavorful vegan taco crafted with lentils, onion, red bell pepper, and vegan egg scramble in a spicy ranchero sauce. Served on a corn tortilla and topped with vegan cheddar cheese.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Vegan Taco Meat: Brown Lentil, Onion, Red Bell Pepper, Mushroom, Chopped Walnut, Apple Cider Vinegar, Garlic, Smoked Paprika, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Cumin, Ancho Powder, Lime Juice, Black Pepper, Cinnamon, Cayenne Pepper, Clove. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Ranchero Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Water, Onion, Garlic, Jalapeno, Olive Oil, Cilantro, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Chipotle Sauce (Chipotle Peppers, Water, Distilled Vinegar, Sugar, Salt, Contains 2% Or Less Of Tomato Paste, Smoke Flavor, Xanthan Gum, Onion And Garlic Powders), Lime Juice, Sea Salt. Corn Tortilla: Non Gmo White Corn, Water, Guar Guam, Cellulose Gum, Trace Of Lime. Vegan Cheddar Cheese: Filtered Water, Coconut Oil, Food Starch Modified (Potato & Corn), Corn Starch, Salt (Sea Salt) & Soy. Cheddar Flavor (Vegan Sources), Olive Extract, Paprika Extract & Beta Carotene (Color), Vitamin B12. Contains: Treenut (Walnut) & Soy

Sweet Potato Breakfast Hash with Limoncello Vinaigrette

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About the Dish

Vegan mung bean scrambled eggs are served with sweet potato hash along with roasted spinach and kale topped with roasted cherry tomatoes and limoncello vinaigrette.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Spinach And Kale: Spinach, Kale, Black Pepper, Garlic, Olive Oil, Xanthan Gum. Sweet Potato Hash: Sweet Potato, Olive Oil, Garlic, Smoked Paprika, Sea Salt, Chilli Flakes, Parsley, Thyme. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Limoncello Vinaigrette: Limoncello, Lemon Juice, Olive Oil, Whole Grain Mustard, Xanthan Gum, Black Pepper. Roasted Cherry Tomatoes: Cherry Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme). Contains: Soy & Sulfites

Huevos Rancheros Omelet

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About the Dish

Egg white omelet stuffed with black beans and topped with ranchero sauce, pickled red onions, queso fresco and cilantro. Served with ranch-style beans crafted with kidney beans and a pinch of mild hot sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Huevos Rancheros Omelet: Omelet [Egg Whites, Water, Modified Food Starch, Natural Flavors, Color (Includes Beta Carotene), Guar Gum, Xanthan Gum], Salsa [Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Onion, Olive Oil, Chipotle, Jalapeno, Garlic, Cilantro, Lime Juice, Vegetable Base (Vegetable Juice: Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Sea Salt, Oregano, Paprika]. Pickled Cilantro Onion [Red Onion, Red Vinegar, Brown Sugar, Cilantro, Sea Salt], Black Bean Filling [Black Bean (Black Bean, Water, Salt, Calcium Chloride), Onion, Cilantro, Jalapeno, Cumin]. Ranch Style Beans: Kidney Beans (Dark Kidney Beans, Water, Salt, Calcium Chloride), Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Onion, Jalapeno, Cilantro, Hot Sauce (Water, Peppers, Salt, Vinegar, Garlic Powder, Spices, Xanthan Gum), Olive Oil, Garlic, Chili Powder, Smoked Paprika, Cumin, Xanthan Gum. Garnish: Queso Fresco Cheese (Pasteurized Milk, Salt, Enzymes) Contains: Eggs & Milk

Homestyle Waffles with Scrambled Eggs

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Our Promise To You

At bistroMD, we only serve entrees that we would serve to our own families. Our chefs hand-craft small batches of meals prepared only with ingredients you can pronounce. You will never find these ingredients in any of our entrees.

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Not Your Average Frozen Entree

We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.

bistroMD Brand

Grocery Store Brand #1

Grocery Store Brand #2

Calories

bistroMD Brand

290 g

Only 290 Calories

Grocery Store Brand #1

564 g

Grocery Store Brand #2

400g

Sodium

bistroMD Brand

630 mg

49% Less Sodium

Grocery Store Brand #1

1230 mg

Grocery Store Brand #2

930mg

Fiber

bistroMD Brand

5 g

25% More Fiber

Grocery Store Brand #1

4 g

Grocery Store Brand #2

2g

Protein

bistroMD Brand

30 g

30g of Protein

Grocery Store Brand #1

33 g

Grocery Store Brand #2

27g

Fat

bistroMD Brand

10 g

74% Less Fat

Grocery Store Brand #1

39 g

Grocery Store Brand #2

10g

Chicken Marsala prepared by bistroMD

Chicken Marsala prepared by grocery store brand

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Receive professional support along the way from our registered dietitians and fitness professionals.

Start fresh, literally, with delicious entrees prepared with high-quality fresh ingredients.

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Cooking Healthy Is Complicated Eating Healthy Is Easy

What We Do

Nutritionally Balanced Recipes

We Take Care of Grocery Shopping

Our Chefs Cook For You

Fast Delivery To Your Door

What You Do

You Heat & Enjoy Delicious Meals

Enjoy Your Extra Free Time!

Greek Omelet with Fruited Quinoa

Chicken Sausage and Egg Scramble

Vegan Breakfast Taco Bowl

Sweet Potato Breakfast Hash with Limoncello Vinaigrette

Huevos Rancheros Omelet

Homestyle Waffles with Scrambled Eggs

Over 150 Doctor-Designed, Chef-Prepared Meals

Select your plan, then pick your meals.

Try something new every week or just pick your favorites. Creating a customized menu to enjoy each week makes your bistroMD program unique.

Our Promise To You

Not Your Average Frozen Entree

Calories

Sodium

Fiber

Protein

Fat

Experience the bistroMD Difference

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