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Italian Style Omelet
Italian Style Omelet
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signature Diabetic gluten free heart healthy keto flex menopause
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About the Dish

Inspired by the flavors of Italy, our Italian style omelet is filled with a flavorful pesto marinara, mozzarella cheese, and ground turkey sausage. This savory breakfast is completed with roasted red-skinned potatoes to keep you satiated all morning long.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Omelet: Omelet (Egg Whites, Water, Modified Food Starch, Natural Flavors, Color [Includes Beta Carotene], Guar Gum, Xanthan Gum), Parsley. Roasted Potatoes: Potatoes, Olive Oil, Sea Salt, Parsley, Black Pepper. Omelet Filling: Turkey (Turkey, Contains Up To 3% Retained Water), Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Onion, Green Bell Peppers, Mozzarella (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Natamycin [Added As A Mold Inhibitor]), Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part Skim Cow’s Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Sausage Seasoning (Spices), Parsley, Garlic, Basil, Xanthan Gum, Brown Sugar, Olive Oil. Contains: Egg & Milk
Sweet Potato Breakfast Hash with Limoncello Vinaigrette
Sweet Potato Breakfast Hash with Limoncello Vinaigrette
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Vegan mung bean scrambled eggs are served with sweet potato hash along with roasted spinach and kale topped with roasted cherry tomatoes and limoncello vinaigrette.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Spinach And Kale: Spinach, Kale, Black Pepper, Garlic, Olive Oil, Xanthan Gum. Sweet Potato Hash: Sweet Potato, Olive Oil, Garlic, Smoked Paprika, Sea Salt, Chilli Flakes, Parsley, Thyme. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Limoncello Vinaigrette: Limoncello, Lemon Juice, Olive Oil, Whole Grain Mustard, Xanthan Gum, Black Pepper. Roasted Cherry Tomatoes: Cherry Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme). Contains: Soy & Sulfites
Steak and Egg Scramble
Steak and Egg Scramble
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signature Diabetic gluten free heart healthy keto flex menopause
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About the Dish

This breakfast takes gourmet to your door, topping off your eggs with savory caramelized onions and mushrooms, tender slow-cooked steak, as well as the fresh flavor of roasted cherry tomatoes. We paired this with buttery, herb roasted baby Yukon Gold potatoes.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Scrambled Eggs: Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Chives, Sea Salt, Black Pepper. Potatoes: Yukon Gold Potatoes, Thyme, Parsley, Olive Oil, Garlic, Sea Salt. Onion And Mushroom Topping: Crimini Mushrooms, Onions, Water, Olive Oil, Worcestershire (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Beef Base (Beef Stock, Natural Flavor, Beef Fat, Salt, Xanthan Gum), Tomato Paste, Xanthan Gum, Sea Salt, Black Pepper. Beef: Beef, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic, Ginger. Tomatoes: Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano. Contains: Egg & Fish (Anchovy).
Bacon & Potato Egg Scramble
Bacon & Potato Egg Scramble
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signature Diabetic gluten free heart healthy keto flex menopause
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About the Dish

Uncured bacon, roasted red-skinned potatoes, and scrambled eggs served with a side of sweet and cinnamon-spiced apples.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Bacon & Potato Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Potatoes, White Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring), Green Onions, Sea Salt, Black Pepper. Cinnamon Apples: Sliced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Brown Sugar, Cinnamon, Xanthan Gum. Contains: Egg & Milk
Huevos Rancheros Omelet
Huevos Rancheros Omelet
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signature Diabetic gluten free heart healthy keto flex menopause
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About the Dish

Egg white omelet stuffed with black beans and topped with ranchero sauce, pickled red onions, queso fresco and cilantro. Served with ranch-style beans crafted with kidney beans and a pinch of mild hot sauce.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Huevos Rancheros Omelet: Omelet [Egg Whites, Water, Modified Food Starch, Natural Flavors, Color (Includes Beta Carotene), Guar Gum, Xanthan Gum], Salsa [Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Onion, Olive Oil, Chipotle, Jalapeno, Garlic, Cilantro, Lime Juice, Vegetable Base (Vegetable Juice: Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Sea Salt, Oregano, Paprika]. Pickled Cilantro Onion [Red Onion, Red Vinegar, Brown Sugar, Cilantro, Sea Salt], Black Bean Filling [Black Bean (Black Bean, Water, Salt, Calcium Chloride), Onion, Cilantro, Jalapeno, Cumin]. Ranch Style Beans: Kidney Beans (Dark Kidney Beans, Water, Salt, Calcium Chloride), Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Onion, Jalapeno, Cilantro, Hot Sauce (Water, Peppers, Salt, Vinegar, Garlic Powder, Spices, Xanthan Gum), Olive Oil, Garlic, Chili Powder, Smoked Paprika, Cumin, Xanthan Gum. Garnish: Queso Fresco Cheese (Pasteurized Milk, Salt, Enzymes) Contains: Eggs & Milk
Ham & Potato Egg Scramble
Ham & Potato Egg Scramble
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signature Diabetic gluten free heart healthy keto flex menopause
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About the Dish

An egg scrambled with roasted red-skinned potatoes, ham, and cheddar cheese served with a side of cinnamon spiced apples.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ham & Potato Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Potatoes, Uncured Ham (Pork, Water, Natural Salt Blend [Potassium Chloride, Sea Salt], Turbinado Sugar, Salt, Cultured Celery Powder, Cherry Powder), White Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Green Onions, Sea Salt, Black Pepper. Cinnamon Apples: Sliced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Brown Sugar, Cinnamon, Xanthan Gum. Contains: Egg & Milk.
Apple Cinnamon Oatmeal with Scrambled Eggs
Apple Cinnamon Oatmeal with Scrambled Eggs
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signature Diabetic gluten free heart healthy menopause
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About the Dish

Whole grain rolled oats with cinnamon and sweetened with dark maple syrup, apples and dried cranberries. Paired with a side of scrambled eggs and a turkey sausage.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Oatmeal: Water, Dried Cranberries, Apple Pie Spice, Sea Salt, Maple Syrup, Rolled Oats, Apples. Scrambled Eggs: Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene. Turkey Sausage: Turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices.
Homestyle Waffles with Scrambled Eggs
Homestyle Waffles with Scrambled Eggs
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signature gluten free heart healthy
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About the Dish

Homestyle, gluten-free waffles served with vanilla, cinnamon, maple syrup accompanied by scrambled eggs and turkey sausage.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Waffles: Gluten Free Blend (Brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Water, Expeller Pressed Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less: Fruit Juice Blend (Pineapple, Peach, Pear Juice Concentrates), Sunflower Lecithin, Calcium Carbonate, Sea Salt, Guar Gum. Scrambled Eggs: Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene. Turkey Sausage: Turkey, Water, Potato Starch, Salt, Dextrose, Sugar, Spices. Homemade Syrup: Water, Maple Syrup, Waxy Rice Starch, Vanilla, Cinnamon, Xanthan Gum. Contains: Egg & Soy

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