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signature Gluten Free Heart Healthy Vegan

signature Gluten Free Heart Healthy Vegan

About the Dish

Shepherd’s pie crafted vegan-style with lentils and mixed veggies topped with baked mashed potatoes. Served with a side of roasted carrots with onions and parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Shepherd's Pie: Water, Potatoes, Mixed Vegetables (Carrots, Peas, Corn, Green Beans, Lima Beans), Lentils, Mushrooms, Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Oat Milk, White Wine, Onions, Vegan Just Like Parmesan (Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt (Sea Salt), Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene, Vitamin B12), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Celery, Reduced Sodium Tamari Sauce, Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower And Canola Oils, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene), Olive Oil, Vegetable Base, Nutritional Yeast, Modified Food Starch, Garlic, Xanthan Gum, Sea Salt, Sage, Smoked Paprika, Garlic Powder, Coriander, Cumin, White Pepper, Black Pepper, Oregano, Thyme. Carrots: Carrots, Onion, Green Bell Peppers, Garlic, Thyme, Sea Salt, Black Pepper, Parsley. Contains: Soy, Sulfites, Treenuts (Coconut).

Cheezy Black Bean Sliders with Buffalo Cauliflower

signature Diabetic Menopause Vegan

signature Diabetic Menopause Vegan

About the Dish

Veggie-packed black bean sliders topped with creamy vegan cheez and served on a bed of sauteed spinach. Buffalo-style roasted cauliflower served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliders: Black Beans (Black Beans, Water, Salt, Calcium Chloride), Spinach, Coconut Milk (Coconut, Water, Guar Gum), Onions, Mushrooms, Green Bell Peppers, Vegan Egg (Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin), Breadcrumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt), Garlic, Cilantro, White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Olive Oil, Smoked Paprika, Chili Powder, Tapioca Flour, Nutritional Yeast, Salt, Coriander, Black Pepper, Xanthan Gum, Turmeric, Garlic Powder, Onion Powder. Buffalo Cauliflower: Cauliflower, Hot Sauce (Water, Peppers (Arbol And Piquin), Salt, Vinegar, Garlic Powder, Spices And Xanthan Gum), Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower, Canola Oil, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene). Contains: Treenuts (Coconut), Wheat, Soy.

Spicy Black-Eyed Pea Curry with Harissa Cauliflower

signature Gluten Free Heart Healthy Vegan

signature Gluten Free Heart Healthy Vegan

About the Dish

Black-eyed peas in an Indian-spiced onion-tomato base served on top of brown basmati rice seasoned with garam masala. Harissa-spiced roasted cauliflower served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Black Eyed Pea Curry: Black Eyed Peas, Water, Onions, Tomato Paste, Jalapeno, Garlic, Olive Oil, Ginger, Modified Food Starch, Salt, Garam Masala, Coriander Seed, Cayenne Pepper, Black Pepper, Cardamom, Turmeric, Paprika, Onion Powder, Fenugreek. Spiced Rice: Water, Brown Basmati, Olive Oil, Garam Masala. Harissa Cauliflower: Cauliflower, Water, Cilantro, Tomato Paste, Lemon Juice, Onions, Garlic, Olive Oil, White Vinegar, Dried Ancho Peppers, Cumin, Coriander, Salt, Paprika, Dried Guajillo Peppers, Salt.

African Peanut Stew

signature Gluten Free Vegan

signature Gluten Free Vegan

About the Dish

A hearty African peanut stew with chickpeas and sweet potatoes accented with coconut milk and a blend of aromatic spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Water, Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Chickpeas, Onions, Sweet Potatoes, Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Kale, Organic Sweet Potato Puree, Peanut Butter (Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [Rapeseed, Cottonseed, And Soybean], Molasses, And Salt), Garlic, Cilantro, Sesame Oil, Coriander, Cumin, Granulated Sugar, Crushed Red Pepper Flakes, Caraway, Sea Salt, Lemon Juice, Cayenne Pepper. Contains: Peanut, Treenut (Coconut), Soy & Sesame

Vegan Breakfast Taco Bowl

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

About the Dish

A flavorful vegan taco crafted with lentils, onion, red bell pepper, and vegan egg scramble in a spicy ranchero sauce. Served on a corn tortilla and topped with vegan cheddar cheese.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Vegan Taco Meat: Brown Lentil, Onion, Red Bell Pepper, Mushroom, Chopped Walnut, Apple Cider Vinegar, Garlic, Smoked Paprika, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Cumin, Ancho Powder, Lime Juice, Black Pepper, Cinnamon, Cayenne Pepper, Clove. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Ranchero Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Water, Onion, Garlic, Jalapeno, Olive Oil, Cilantro, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Chipotle Sauce (Chipotle Peppers, Water, Distilled Vinegar, Sugar, Salt, Contains 2% Or Less Of Tomato Paste, Smoke Flavor, Xanthan Gum, Onion And Garlic Powders), Lime Juice, Sea Salt. Corn Tortilla: Non Gmo White Corn, Water, Guar Guam, Cellulose Gum, Trace Of Lime. Vegan Cheddar Cheese: Filtered Water, Coconut Oil, Food Starch Modified (Potato & Corn), Corn Starch, Salt (Sea Salt) & Soy. Cheddar Flavor (Vegan Sources), Olive Extract, Paprika Extract & Beta Carotene (Color), Vitamin B12. Contains: Treenut (Walnut) & Soy

Jamaican Inspired Stew

signature Diabetic Gluten Free Menopause Vegan

signature Diabetic Gluten Free Menopause Vegan

About the Dish

Diced sweet potatoes and kidney beans simmered in a coconut milk stew with kale, green bell peppers, and a dash of jalapeno and red curry paste for a little heat. Garnished with scallions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Kidney Beans, Sweet Potatoes, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Coconut Milk (Coconut, Water, Guar Gum), Onion, Green Bell Peppers, Kale, Scallions, Jalapeno, Vegan Red Curry Paste [Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices (Coriander Seed, Cumin, Cardamom)], Vegetable Base [Vegetable Juices (Tomato, Mushroom, Onion, Carrot, Celery), Salt, Natural Flavors], Olive Oil, Salt, All Spice, Cayenne Pepper, Cumin, Cinnamon, Cloves. Garnish: Scallions Contains: Tree Nuts (Coconut).

Mushroom Couscous with Roasted Beets

signature Heart Healthy Vegan

Vegan Mac & Cheez with BBQ Tofu

signature Vegan

signature Vegan

About the Dish

Macaroni and a plant-based cheez sauce served alongside tofu in a sweet and tangy BBQ sauce. Served with a side of southern-style black-eyed peas & kale.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegan Mac & Cheez: Pasta [Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Coconut Milk (Coconut, Water, Guar Gum (A Stabilizer), White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Tapioca Flour, Nutritional Yeast, Smoked Paprika, Turmeric, Granulated Garlic, Granulated Onion, Xanthan Gum, Sea Salt. Bbq Tofu: Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Olive Oil, Maple Syrup, Apple Cider Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Molasses, Rice Wine Vinegar, Natural Smoke Flavoring, Onion, Smoked Paprika, Garlic. Black Eyed Peas: Black Eyed Peas, Kale, Nutritional Yeast, Onion, Celery, Water, Garlic, Blackened Seasoning (Paprika, Garlic, Yellow Mustard, Onion, Black Pepper, Oregano, Cumin, Cayenne, Thyme, Bay Leaves And Celery Seed), Vegetable Broth (Vegetable Juices [Tomato, Mushroom, Onion, Carrot, Celery], Salt, And Natural Flavor), Sea Salt, Black Pepper. Contains: Soy, Sesame, Wheat, Tree Nut (Coconut).

Tofu & Broccoli with Honey Ginger Glazed Carrots

signature Gluten Free Vegan

signature Gluten Free Vegan

About the Dish

Tofu and broccoli served in a ginger soy sauce with brown rice. Accompanied by a side of honey-ginger glazed carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Ginger Soy Sauce: Water, Mushroom, Gluten Free Reduced Salt Tamari (Water, Soybeans, Salt, Sugar), Shitake Mushroom, Sucanat, Sesame Oil, Modified Food Starch, Ginger, Garlic, Sunflower Oil, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Scallion, Marash Chili Flakes, Ground Star Anise. Carrots: Carrots, Ginger, Honey, Gluten Free Reduced Salt Tamari (Water, Soybeans, Salt, Sugar), Sesame Oil, Xanthan Gum. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Broccoli And Brown Rice: Broccoli, Water, Brown Rice. Contains: Soy & Sesame

Sweet Potato Breakfast Hash with Limoncello Vinaigrette

signature Diabetic Gluten Free Heart Healthy Menopause Vegan

signature Diabetic Gluten Free Heart Healthy Menopause Vegan

About the Dish

Vegan mung bean scrambled eggs are served with sweet potato hash along with roasted spinach and kale topped with roasted cherry tomatoes and limoncello vinaigrette.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Spinach And Kale: Spinach, Kale, Black Pepper, Garlic, Olive Oil, Xanthan Gum. Sweet Potato Hash: Sweet Potato, Olive Oil, Garlic, Smoked Paprika, Sea Salt, Chilli Flakes, Parsley, Thyme. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Limoncello Vinaigrette: Limoncello, Lemon Juice, Olive Oil, Whole Grain Mustard, Xanthan Gum, Black Pepper. Roasted Cherry Tomatoes: Cherry Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme). Contains: Soy & Sulfites

Tarka Dal Curry with Kale & Zucchini

signature Gluten Free Heart Healthy Vegan

signature Gluten Free Heart Healthy Vegan

About the Dish

Red lentils simmered with split pigeon peas and split mung beans, mixed in a blend of savory spices and brown basmati rice. Garnished with pickled red onion and served with kale & zucchini on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tarka Dal: Water, Split Pigeon Peas, Split Mung Beans, Split Red Lentil, Brown Basmati Rice, Onion, Ground Tomatoes (Ground Tomatoes, Naturally Derived Citric Acid, Salt, Sugar), Olive Oil, Garlic, Ginger, Sea Salt, Modified Food Starch, Cilantro, Jalapeno Peppers, Coriander, Curry Powder, Garam Masala, Crushed Red Pepper, Cumin Seed, Mustard Seed, Paprika, Cayenne Pepper, Fenugreek, Turmeric. Vegetable Mix: Kale, Zucchini, Water, Olive Oil, Sea Salt, Onion Powder, Garlic Powder. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Sea Salt.

Mediterranean-Style Falafel Bowl

signature Gluten Free Heart Healthy Vegan

signature Gluten Free Heart Healthy Vegan

About the Dish

Crispy falafel with roasted peppers, zucchini, tomatoes, and chickpeas, all topped with tangy pickled onions and a creamy garlic tahini sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Roasted Red Bell Peppers, Falafel Puck (Chickpeas, Parsley, Cilantro, Onions, Garlic, Jalapeno Peppers, Salt And Spices, Soybean And/Or Canola Oil), Cooked Chickpeas (Chickpeas, Water), Green Zucchini, Garlic Tahini Sauce (Water, Ground Sesame Seeds, Olive Oil, Gum Arabic, Food Starch Modified, Garlic, Sugar, Salt, Lemon Juice Concentrate, Smoked Paprika), Pickled Red Onions (Red Onion, Water, White Wine Vinegar, Sugar, Lime Juice, Distilled Vinegar, Sea Salt, Citric Acid, Calcium Chloride [To Promote Crispness]), Roasted Tomatoes. Contains: Sesame. May Also Contain Soy.

Korean-Style Tofu Bowl

signature Gluten Free Heart Healthy Vegan

signature Gluten Free Heart Healthy Vegan

About the Dish

Tofu and vegetables with a bold Korean-style sauce, all served over hearty brown rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Fried Tofu Pieces (Soymilk [Water, Soybeans], Water, Dextrin, Modified Corn Starch, Dextrose, Rapeseed Oil, Magnesium Chloride, Calcium Sulfate), Vegetable Blend (Bell Pepper, Green Beans, Yellow Onion, Carrots), Cooked Brown Rice (Water, Brown Rice), Edamame, Sweet Heat Sauce (Sugar, Brown Rice Syrup, Ketchup [Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less Than 2% Of Onion Powder, Spices, Natural Flavors], Soy Sauce [Water, Soybeans, Salt, Sugar], Onions, Soybean Paste [Water, Soybeans, Rice, Salt], Unsulfured Molasses, Canola Oil, Garlic, Toasted Sesame Oil, Chili Pepper, Salt, Water, Garlic Powder, Extractive Of Paprika [Color], Natural Flavor). Contains: Sesame & Soy.

Moroccan Lentil and Sweet Potato Stew

signature Diabetic Gluten Free Menopause Vegan

signature Diabetic Gluten Free Menopause Vegan

About the Dish

A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Carrots, Sweet Potato, Onions, Lentils, Garlic, Olive Oil, Ginger Puree (Ginger, Citric Acid), Shallots, Cilantro, Vegetable Base (Vegetable Juice Concentrates [Tomato, Mushroom, Onion, Carrot, Celery] Sugar, Salt, Maltodextrin, Natural Flavor, Yeast Extract, And Xanthan Gum), Jalapeno Peppers, Sea Salt, Waxy Rice Starch, Spearmint, Paprika, Brown Sugar, Cinnamon, Black Pepper, Cayenne Pepper, Allspice, Cloves.

Vegan Burrito Bowl

signature Gluten Free Heart Healthy Vegan

signature Gluten Free Heart Healthy Vegan

About the Dish

Roasted red peppers and sweet potatoes, poblano rice mixed with black beans, and pickled red onions served bowl style topped with enchilada sauce along with high-protein green pea guacamole.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beans & Rice: Black Beans (Black Beans, Water), Water, Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Poblano Peppers, Onion, Jalapeno Peppers, Cilantro, Spinach, Olive Oil, Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, And Celery], Sugar, Maltodextrin, Salt, And Yeast), Sea Salt. Roasted Vegetables: Sweet Potato, Red Bell Peppers, Yellow Bell Peppers, Olive Oil. Enchilada Sauce: Water, Olive Oil, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Apple Cider Vinegar, Chili Powder, Granulated Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, And Celery], Sugar, Maltodextrin, Salt, And Yeast), Xanthan Gum, Cumin, Oregano, Sea Salt, Cinnamon, Black Pepper. Green Pea Guacamole: Water, Split Green Peas, Garbanzo Beans (Garbanzo Beans, Water), Olive Oil, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [B12 Produced By Natural Fermentation Not Synthetic Or Animal Source]), Garlic, Parsley, Sea Salt, Sage, Rosemary, Tarragon, Lemon Peel. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Cilantro, Sea Salt.

Roasted Tofu and Ancient Grain Salad Bowl

signature Keto Flex Vegan

signature Keto Flex Vegan

About the Dish

Roasted tofu on a bed of seasoned baby spinach complemented by a grain salad with farro, red quinoa and red lentils and finished with a lemon herb dressing.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Firm Tofu (Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone), Spinach, Water, Farro (Organic Emmer [Farro Triticum Dicoccum]), Quinoa, Lentils, Olive Oil, Onions, Celery, Carrot, Lemon Juice, Sea Salt, Garlic, Red Wine Vinegar, Parsley, Basil, Black Pepper, Xanthan Gum, Oregano, Paprika. Contains: Soy & Wheat.

Carrot Ginger Stew with Coconut Yogurt

signature Gluten Free Keto Flex Vegan

signature Gluten Free Keto Flex Vegan

About the Dish

An aromatic carrot, ginger, and sweet potato stew topped with kale, coconut yogurt, and pepitas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Carrots, Water, Kale, Sweet Potato, Onions, Ginger, Organic Brown Rice Syrup, Red Curry Paste (Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [Coriander Seeds, Cumin, Cardamom]), Garlic, Vegan Vegetable Base [Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Coconut Aminos, Tamari Soy Sauce, Sea Salt, Lime Juice, Xanthan Gum. Coconut Yogurt: Coconut Milk, Xanthan Gum. Garnish: Raw Pepitas. Contains: Treenut (Coconut)

Vegan Bolognese Pasta with Tofu Ricotta

signature Vegan

signature Vegan

About the Dish

Vegan Bolognese crafted with fresh tomatoes, mushrooms, lentils & walnuts paired with pasta and topped with dairy-free tofu ricotta. Served with a side of garlic broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Bolognese: Ground Tomato (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Mushroom. Carrot, Celery, Onion, Green Lentil, Chopped Walnut, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Garlic, Xanthan Gum, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme), Red Chili Flakes, Black Pepper, Sea Salt. Garlic Broccoli: Broccoli Florets, Garlic, Olive Oil, Sea Salt, Black Pepper. Pasta: Water, Penne (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Oil. Tofu Ricotta: Tofu (Water, Soybeans, Calcium Sulfate), Olive Oil, Sea Salt, Lemon Juice, Nutritional Yeast (Dried Yeast, Niacin, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B9,Vitamin B12), Xanthan Gum. Contains: Soy, Wheat, Treenut (Walnut).

Butter Bean Ragu with Roasted Garlic Brussels Sprouts

signature Gluten Free Keto Flex Vegan

signature Gluten Free Keto Flex Vegan

About the Dish

Butter beans, artichokes, sundried tomatoes, bell peppers, mushrooms, and kale combined in a tomato sauce and garnished with vegan parmesan. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Brussels Sprouts, Ground Tomato (Vine Ripened Tomatoes, Salt, And Naturally Derived Citric Acid), Water, Lima Beans, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Artichoke Hearts (Quartered Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Bell Pepper Blend (Green Pepper, Red Pepper), Sun Dried Tomato (Organic Sun Dried Tomatoes, Salt), Kale, Garlic, Vegan Parmesan Cheese (Modified Potato Starch, Filtered Water, Coconut Oil, Sea Salt, Natural Flavor [Vegan Sources], Chickpea Protein, Lactic Acid, Paprika And Beta Carotene [Color], Powdered Cellulose [Added To Prevent Caking]), Mushrooms, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Paprika, Lemon Juice, Basil, Crushed Red Pepper, Thyme, Sea Salt, Black Pepper, Oregano.

Sesame Tofu with Rice Noodles & Szechuan Green Beans

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

About the Dish

Tofu in a sesame sauce alongside rice noodles and Szechuan green beans crafted with onions, ginger, and garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Green Beans, Organic Tofu (Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride), Water, Rice Noodles (Rice, Water), Onions, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Cane Sugar, Toasted Sesame Oil, Garlic, Corn Starch, Ginger Puree (Ginger, Citric Acid), Sunflower Oil, Brown Sugar, Black Sesame Seeds, Lemon Juice Concentrate, White Sesame Seeds, Vegan Vegetable Base (Vegetables [Onion, Carrot, Potato, Garlic], Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spices), Sea Salt, Gochugaru Chile Flakes, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt). Contains: Soy & Sesame

Vegan Chili

signature Gluten Free Keto Flex Vegan

signature Gluten Free Keto Flex Vegan

About the Dish

A hearty plant-based chili crafted with a mix of black beans and pinto beans simmered in a tomato base and topped with vegan cheddar cheese and vegan sour cream.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegan Chili: Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Naturally Derived Citric Acid), Black Beans (Black Beans, Water), Water, Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Red Onions, Red Bell Peppers, Carrots, Celery, Jalapeno Peppers, Olive Oil, Garlic, Cumin, Chili Powder, Vegetable Base [Vegetables Extracts (Tomato, Mushroom, Onion, Carrot, And Celery), Sugar, Maltodextrin, Salt, And Yeast], Paprika, Sea Salt, Xanthan Gum, Oregano, Black Pepper, Bay Leaf. Vegan Sour Cream: Tofu (Soymilk [Filtered Water And Soybeans], Glucono Delta Lactone, Calcium Chloride), Lime Juice, Appe Cider Vinegar, Xanthan Gum, Sea Salt. Garnish: Vegan Cheddar Cheese (Filtered Water, Coconut Oil, Modified Potato Starch, Potato Starch, Non Gmo Sunflower And/Or Canola Oil, Modified Corn Starch, Chickpea Protein, Sea Salt, Calcium Citrate, Natural Flavor [Vegan Sources], Paprika And Beta Carotene [Color], Konjac And Xanthan Gums, Lactic Acid, Powdered Cellulose Added To Prevent Caking). Contains: Soy.

Tofu Pad Thai with Sugar Snap Peas

signature Gluten Free Vegan

signature Gluten Free Vegan

About the Dish

Tofu served with rice noodles in a pad thai peanut sauce garnished with julienne carrots and scallions. Served with sea-salt sugar snap peas on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sugar Snap Peas, Water, Organic Tofu (Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride), Shoestring Carrots, Rice Noodles (Rice, Water), Peanut Butter Powder (Peanuts, Sugar, Salt), Toasted Sesame Oil, Rice Wine Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Xanthan Gum, Brown Sugar, Garlic, Ginger Puree (Ginger, Citric Acid), Scallions, Lime Juice Concentrate, Vegan Vegetable Base (Vegetables [Onion, Carrot, Potato, Garlic], Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spices), Sea Salt, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt). Contains: Peanut, Soy, Sesame.

Harissa Chickpea Power Bowl

signature Vegan

signature Vegan

About the Dish

This power bowl is packed with plant protein from chickpeas in harissa tomato sauce served with a kale, quinoa, farro salad and lemon broccoli topped with cashew garlic butter.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Garbanzo Beans (Garbanzo Beans, Water), Broccoli, Farro (Organic Emmer [Farro Triticum Dicoccum]), Kale, Quinoa, Olive Oil, Water, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Lemon Juice, Garlic, Cashews, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), White Vinegar, Onions, Ancho Peppers, Xanthan Gum, Paprika, Sea Salt, Lemon Peel, Cumin, Coriander, Guajillo Peppers, Black Pepper. Contains: Wheat & Treenut (Cashew).

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Your dietary needs and preferences are as unique as your taste buds. That's why we offer meal programs for a range of specialty diets including heart-healthy, diabetes-friendly, and more. Compare your options — and we'll take care of the rest.

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Customer Testimonials

Beef Ravioli with Turkey Bolognese Sauce

“These are the best Ravioli`s I've ever had in a frozen meal! Also better then a local restaurant I go to sometimes. I definitely recommend this meal.“

Suzette N.

Honey Mustard Chicken with Herb-Roasted Potatoes

“I tend to be a picky eater, but was pleasantly surprised at how good this one is. Will be in my regular order from now on.“

Jerri M.

California-Style Beef Sliders

“Yummy Without the Carbs. These are one of my favorites. I love the taste and the sweet potato fries are a great side dish.“

Pam J.

Beef Burrito Bowl

“Love it! This makes such a delicious dinner. It has now become my favorite dinner time meal. The combination of flavors and textures is sublime.“

Lynn B.

Healthy Chef-Prepared Meal Delivery

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Customer Testimonials

Beef Ravioli with Turkey Bolognese Sauce

Honey Mustard Chicken with Herb-Roasted Potatoes

California-Style Beef Sliders

Beef Burrito Bowl

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