Cooking Healthy Is Complicated Eating Healthy Is Easy
Diets fall apart when they meet barriers that make old eating habits easier than healthy new ones. We combine crucial insights into the inner workings of human behavior with unsurpassed knowledge of nutritional and metabolic science to break through the barriers that most often get in the way of weight loss success.
What We Do
Nutritionally Balanced Recipes
We Take Care of Grocery Shopping
Our Chefs Cook For You
Fast Delivery To Your Door
What You Do
You Heat & Enjoy Delicious Meals
Enjoy Your Extra Free Time!
Butter Bean Ragu with Roasted Garlic Brussels Sprouts
![](http://www.bistromd.com/cdn/shop/files/butterbeannew_large.png?v=1700260015)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Gochujang Tofu with Sweet Potato Noodle Japchae
![](http://www.bistromd.com/cdn/shop/files/gochujangnew_large.png?v=1700260720)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Mushroom Couscous with Roasted Beets
![](http://www.bistromd.com/cdn/shop/files/mushroomcouscousnew_large.png?v=1700260772)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Harissa Chickpea Power Bowl
![](http://www.bistromd.com/cdn/shop/files/harissachickpeanew_large.png?v=1700260816)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Vegan Breakfast Taco Bowl
![](http://www.bistromd.com/cdn/shop/files/veganbftacobowlnew_large.png?v=1700259519)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Sweet Potato Breakfast Hash with Limoncello Vinaigrette
![](http://www.bistromd.com/cdn/shop/files/swtpotatoBFhashnew_large.png?v=1700259463)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Moroccan Lentil and Sweet Potato Stew
![](http://www.bistromd.com/cdn/shop/files/moroccanlentilnew_large.jpg?v=1700260860)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
African Peanut Stew
![](http://www.bistromd.com/cdn/shop/files/africanstewnew_large.jpg?v=1701276275)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Tofu Pad Thai with Sugar Snap Peas
![](http://www.bistromd.com/cdn/shop/files/tofupadthainew_large.png?v=1700261317)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Sesame Tofu with Rice Noodles & Szechuan Green Beans
![](http://www.bistromd.com/cdn/shop/files/sesametofunew_large.png?v=1700259965)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
BBQ Jackfruit with Southern-Style Black-Eyed Peas & Kale
![](http://www.bistromd.com/cdn/shop/files/BBQjackfruitnew_large.png?v=1700260958)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Vegan Bolognese Pasta with Tofu Ricotta
![](http://www.bistromd.com/cdn/shop/files/veganbolognesenew_large.png?v=1700261006)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Orange Tofu with Rice Noodles & Sugar Snap Peas
![](http://www.bistromd.com/cdn/shop/files/orangetofunew_large.png?v=1700261061)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Vegetable Red Curry with Tofu
![](http://www.bistromd.com/cdn/shop/files/vegredcurrynew_large.png?v=1700260536)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Roasted Tofu and Ancient Grain Salad Bowl
![](http://www.bistromd.com/cdn/shop/products/Large_46ec1a90-0e65-4e50-85e1-5a7cf4ec388c_large.jpg?v=1670012174)
About the Dish
Seasoned, oven-roasted tofu rests upon an ancient grain salad of farro, red quinoa and red lentils. Complimented by baby spinach and topped off with a light, bright, lemon herb dressing.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Tofu & Broccoli with Honey Ginger Glazed Carrots
![](http://www.bistromd.com/cdn/shop/files/tofuandbroccolinew_large.png?v=1700261117)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Roasted Cauliflower and Lentils with Charred Red Pepper Sauce
![](http://www.bistromd.com/cdn/shop/products/Large_fd619483-3714-4357-86f3-22c66ae2f767_large.jpg?v=1683126850)
About the Dish
Roasted Cauliflower and Lentils with Charred Red Pepper Sauce: Long gone are the days of feeding the veggies to the dog. This meal pairs together all of your new favorites! Roasted cauliflower, French green lentils and mirepoix, a French concoction of sautéed onions, carrots, and celery diced. Topped with a robust charred red bell pepper sauce, vous allez l'adorer!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Cheezy Black Bean Sliders with Buffalo Cauliflower
![](http://www.bistromd.com/cdn/shop/files/blackbeanslidernew_large.jpg?v=1701275951)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Carrot Ginger Stew with Coconut Yogurt
![](http://www.bistromd.com/cdn/shop/files/carrotgingernew_large.png?v=1700261167)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Roasted Tofu with Charred Red Pepper Sauce
![](http://www.bistromd.com/cdn/shop/products/Large_2a5a6c68-d3f0-486a-863c-17e95f8cb586_large.jpg?v=1670012071)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Spicy Black-Eyed Pea Curry with Harissa Cauliflower
![](http://www.bistromd.com/cdn/shop/files/Blackeyed_large.png?v=1690306413)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Vegan Mac & Cheez with BBQ Tofu
![](http://www.bistromd.com/cdn/shop/files/Cheez_large.png?v=1690307041)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Tarka Dal Curry with Kale & Zucchini
![](http://www.bistromd.com/cdn/shop/files/Tarka_large.png?v=1690306676)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Jamaican Inspired Stew
![](http://www.bistromd.com/cdn/shop/files/jamaicaninspirednew_large.png?v=1700261219)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Togarashi Tofu Vegan Mac & Cheez
![](http://www.bistromd.com/cdn/shop/files/togarashi_large.png?v=1690306840)
About the Dish
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Over 150 Doctor-Designed, Chef-Prepared Meals
- Real Results
- No Contracts
Select your plan, then pick your meals.
Try something new every week or just pick your favorites. Creating a customized menu to enjoy each week makes your bistroMD program unique.
![](http://www.bistromd.com/cdn/shop/files/select-your-plan.jpg?v=1664562589)
Our Promise To You
At bistroMD, we only serve entrees that we would serve to our own families. Our chefs hand-craft small batches of meals prepared only with ingredients you can pronounce. You will never find these ingredients in any of our entrees.
![No Aspartame in Entrees](http://www.bistromd.com/cdn/shop/files/no-aspartame-in-entrees-red.png?v=1664562549)
![Not Freeze Dried](http://www.bistromd.com/cdn/shop/files/no-freeze-dried-red.png?v=1664562548)
![Not Shelf Stable](http://www.bistromd.com/cdn/shop/files/no-shelf-stable-red.png?v=1664562548)
![No Trans Fats](http://www.bistromd.com/cdn/shop/files/no-trans-fat-red.png?v=1664562548)
![](http://www.bistromd.com/cdn/shop/files/dr-cederquist-hands-2.png?v=1664562443)
Not Your Average Frozen Entree
We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.
![](http://www.bistromd.com/cdn/shop/files/chicken-marsala.jpg?v=1664562397)
![BistroMD Logo](http://www.bistromd.com/cdn/shop/t/144/assets/bistroMD-Logo.png?v=100874431720641963721719511102)
Calories
Sodium
Fiber
Protein
Fat
Experience the bistroMD Difference
![](http://www.bistromd.com/cdn/shop/files/experience-img1.jpg?v=1664562443)
Choose a 5 or 7 day program -whichever is right for you.
![](http://www.bistromd.com/cdn/shop/files/experience-img2.jpg?v=1664562443)
Make it your own with mybistroMD.
![](http://www.bistromd.com/cdn/shop/files/experience-img3.jpg?v=1664562444)
Receive professional support along the way from our registered dietitians and fitness professionals.
![](http://www.bistromd.com/cdn/shop/files/experience-img4.jpg?v=1664562443)
Start fresh, literally, with delicious entrees prepared with high-quality fresh ingredients.