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Butter Bean Ragu with Roasted Garlic Brussels Sprouts

Butter Bean Ragu with Roasted Garlic Brussels Sprouts

gluten free keto flex
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About the Dish

Butter beans, artichokes, sundried tomatoes, bell peppers, mushrooms, and kale combined in a tomato sauce and garnished with vegan parmesan. Served with roasted garlic Brussels sprouts on the side. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Butter Bean Ragu: Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Artichoke, Butter Beans, Peruvian Beans, Sundried Tomatoes (Sun Dried Tomatoes, Glucose, Less Than 2%: Citric Acid, Sulfur Dioxide, Salt), Bell Peppers Blend, Kale, Cremini Mushroom, Onion, Garlic, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Lemon Juice, Paprika, Basil, Chili Flake, Sea Salt, Black Pepper, Oregano, Thyme. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Vegan Parmesan: Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt, Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12.
Gochujang Tofu with Sweet Potato Noodle Japchae

Gochujang Tofu with Sweet Potato Noodle Japchae

gluten free
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About the Dish

Gochujang tofu paired with japchae, a Korean-style sweet potato noodle mixed with spinach, onion, cremini mushrooms, red bell peppers, and carrots. Garnished with vegan egg strips crafted from mung beans.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Vegetable Mix: Spinach, Onion, Cremini Mushroom, Red Bell Pepper, Carrots, Olive Oil. Noodle: Water, Sweet Potato Noodle, Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Sesame Oil, Brown Rice Syrup, Roasted Sesame Seed. Tofu: Tofu (Water, Soybeans, Calcium Sulfate), Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Garlic, Brown Rice Syrup, Water, Gochujang Sauce (Tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol (To Preserve Freshness), Soybean, Garlic, Onion), Red Pepper Powder, Red Wine Vinegar. Garnish: : Vegan Egg Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Contains: Soy, Sesame & Sulfites.
Mushroom Couscous with Roasted Beets

Mushroom Couscous with Roasted Beets

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About the Dish

Cremini mushrooms are paired with couscous, cannellini beans, onions, garlic and Italian seasoning then topped with roasted beets and parsley.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Mushroom Couscous: Cremini Mushrooms, Onion, Couscous, Cannellini Beans, Garlic, Dill, Olive Oil, Nutritional Yeast, Thyme, Lemon Juice, Italian Seasoning (rosemary, oregano, basil, marjoram, thyme). Roasted Beets: Beets, Parsley, Olive Oil. CONTAINS: WHEAT.
Harissa Chickpea Power Bowl

Harissa Chickpea Power Bowl

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About the Dish

This power bowl is packed with plant protein from chickpeas in harissa tomato sauce served with a kale, quinoa, farro salad and lemon broccoli topped with cashew garlic butter. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

INGREDIENTS: Harissa Chickpeas: Chickpeas, Tomato Strips (vine-ripened fresh tomatoes, fresh basil leaf, salt, calcium chloride, and naturally derived citric acid), Harissa, Olive Oil. Farro Quinoa Salad: Farro, Kale, Quinoa, Nutritional Yeast. Lemon Broccoli: Broccoli, Lemon Juice, Black Pepper, Salt. Cashew Garlic Butter: Cashew, Dijon Mustard, Garlic, Olive Oil, Lemon Juice, Water. CONTAINS: WHEAT & TREENUT (CASHEW).
Sweet Potato Breakfast Hash with Limoncello Vinaigrette

Sweet Potato Breakfast Hash with Limoncello Vinaigrette

gluten free
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About the Dish

Vegan mung bean scrambled eggs are served with sweet potato hash along with roasted spinach and kale topped with roasted cherry tomatoes and limoncello vinaigrette.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Spinach And Kale: Spinach, Kale, Black Pepper, Garlic, Olive Oil, Xanthan Gum. Sweet Potato Hash: Sweet Potato, Olive Oil, Garlic, Smoked Paprika, Sea Salt, Chilli Flakes, Parsley, Thyme. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Limoncello Vinaigrette: Limoncello, Lemon Juice, Olive Oil, Whole Grain Mustard, Xanthan Gum, Black Pepper. Roasted Cherry Tomatoes: Cherry Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme). Contains: Soy & Sulfites
Vegan Breakfast Taco Bowl

Vegan Breakfast Taco Bowl

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About the Dish

A flavorful vegan taco crafted with lentils, onion, red bell pepper, and vegan egg scramble in a spicy ranchero sauce. Served on a corn tortilla and topped with vegan cheddar cheese. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Vegan Taco Meat: Brown Lentil, Onion, Red Bell Pepper, Mushroom, Chopped Walnut, Apple Cider Vinegar, Garlic, Smoked Paprika, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Cumin, Ancho Powder, Lime Juice, Black Pepper, Cinnamon, Cayenne Pepper, Clove. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Ranchero Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Water, Onion, Garlic, Jalapeno, Olive Oil, Cilantro, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Chipotle Sauce (Chipotle Peppers, Water, Distilled Vinegar, Sugar, Salt, Contains 2% Or Less Of Tomato Paste, Smoke Flavor, Xanthan Gum, Onion And Garlic Powders), Lime Juice, Sea Salt. Corn Tortilla: Non Gmo White Corn, Water, Guar Guam, Cellulose Gum, Trace Of Lime. Vegan Cheddar Cheese: Filtered Water, Coconut Oil, Food Starch Modified (Potato & Corn), Corn Starch, Salt (Sea Salt) & Soy. Cheddar Flavor (Vegan Sources), Olive Extract, Paprika Extract & Beta Carotene (Color), Vitamin B12. Contains: Treenut (Walnut) & Soy
Moroccan Lentil and Sweet Potato Stew

Moroccan Lentil and Sweet Potato Stew

gluten free
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About the Dish

A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Morrocan Lentil Stew: Water, Carrots, Sweet Potatoes, Onion, Red Lentils, Ginger, Garlic, Olive Oil, Cilantro, Vegetable Broth (Water, Tomato, Mushroom, Onion, Carrot, Celery), Jalapeno, Sea Salt, Modified Food Starch, Peppermint, Paprika, Brown Sugar (Sugar, Molasses), Cinnamon, Black Pepper, Cayenne Pepper, Allspice, Cloves. Carrot Side Dish: Carrots, Garlic, Olive Oil, Shallots.
Tofu Pad Thai with Sugar Snap Peas

Tofu Pad Thai with Sugar Snap Peas

gluten free
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About the Dish

Tofu served with rice noodles in a pad thai peanut sauce garnished with julienne carrots and scallions. Served with sea-salt sugar snap peas on the side. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sea Salt. Pad Thai Sauce: Water, Peanut Butter Powder (Peanuts, Sugar, Salt), Rice Wine Vinegar, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Garlic, Ginger, Lime Juice, Sesame Oil, Xanthan Gum, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Water, Chilli Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodle: Rice Flour, Water. Garnish: Carrots, Scallions. Contains: Peanut, Soy, Sesame.
Sesame Tofu with Rice Noodles & Szechuan Green Beans

Sesame Tofu with Rice Noodles & Szechuan Green Beans

gluten free keto flex
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About the Dish

Tofu in a sesame sauce alongside rice noodles and Szechuan green beans crafted with onions, ginger, and garlic. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunflower Oil, Garlic, Lemon Juice, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Sesame Seeds (Black And White), Marash Chili Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodles: Water, Rice Flour, Soybean Oil. Garnish: Black Sesame Seed. Contains: Soy & Sesame
BBQ Jackfruit with Southern-Style Black-Eyed Peas & Kale

BBQ Jackfruit with Southern-Style Black-Eyed Peas & Kale

gluten free
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About the Dish

Jackfruit naturally sweetened with a maple syrup BBQ sauce served alongside apple & cabbage slaw and southern-style black-eyed peas & kale. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Jackfruit Bbq: Jackfruit, Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Olive Oil, Maple Syrup, Apple Cider Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Molasses, Rice Wine Vinegar, Natural Smoke Flavoring, Onion, Smoked Paprika, Garlic. Black Eyed Peas: Black Eyed Peas, Kale, Onion, Celery, Water, Nutritional Yeast, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Hot Sauce (Distilled Vinegar, Red Cayenne Peppers, Salt, Xanthan Gum And Garlic Powder), Garlic, Blackened Seasoning (Paprika, Garlic, Yellow Mustard, Onion, Black Pepper, Oregano, Cumin, Cayenne, Thyme, Bay Leaves And Celery Seed), Liquid Smoke, Vegetable Broth (Vegetable Juices [Tomato, Mushroom, Onion Carrot, Celery], Salt, And Natural Flavor), Sea Salt. Cabbage & Apple Slaw: Red Cabbage, Apple, Apple Cider Vinegar, Honey, Green Onion, Lemon Juice, Honey, Sea Salt, Parsley, Ginger, Black Pepper. Contains: Soy
Vegan Bolognese Pasta with Tofu Ricotta

Vegan Bolognese Pasta with Tofu Ricotta

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About the Dish

Vegan Bolognese crafted with fresh tomatoes, mushrooms, lentils & walnuts paired with pasta and topped with dairy-free tofu ricotta. Served with a side of garlic broccoli florets.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Bolognese: Ground Tomato (vine-ripened fresh tomatoes, salt and naturally derived citric acid), Tomato Sauce (vine-ripened fresh tomatoes, salt and naturally derived citric acid), Water, Mushroom. Carrot, Celery, Onion, Green Lentil, Chopped Walnut, Tomato Paste (vine-ripened fresh tomatoes and naturally derived citric acid), Olive Oil, Garlic, Xanthan Gum, Italian Seasoning (rosemary, oregano, basil, marjoram, thyme), Red Chili Flakes, Black Pepper, Sea Salt. Garlic Broccoli: Broccoli Florets, Garlic, Olive Oil, Sea Salt, Black Pepper. Pasta: Water, Penne (durum wheat semolina, niacin, iron (ferrous sulfate), thiamin mononitrate, Riboflavin, folic acid), Olive Oil. Tofu Ricotta: Tofu (water, soybeans, calcium sulfate), Olive Oil, Sea Salt, Lemon Juice, Nutritional Yeast (dried yeast, niacin, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B9,Vitamin B12), Xanthan Gum. CONTAINS: SOY, WHEAT, TREENUT (WALNUT).
Orange Tofu with Rice Noodles & Sugar Snap Peas

Orange Tofu with Rice Noodles & Sugar Snap Peas

gluten free
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About the Dish

Tofu in an orange sauce garnished with scallions and black sesame seeds accompanied by rice noodles. Sugar snap peas and carrots served on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Sugar Snap Peas: Sugar Snap Peas, Carrots, Sesame Oil. Orange Sauce: Water, Orange Juice Concentrate, Rice Vinegar, Gluten Free Low Sodium Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Garlic, Sunflower Oil, Ginger, Cornstarch, Xanthan Gum, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Aleppo Pepper, Marash Chili Flakes, Scallions, Annatto, Black Sesame Seed. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodle: Water, Rice Flour, Soybean Oil. Garnish: Scallion, Black Sesame Seed. Contains: Soy & Sesame.
Vegetable Red Curry with Tofu

Vegetable Red Curry with Tofu

gluten free menopause
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About the Dish

An aromatic red curry with tofu, carrots, zucchini, red bell peppers, and edamame garnished with cilantro. Served on brown rice. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Vegetables Mix: Carrots, Zucchini, Edamame, Red Bell Pepper, Cilantro, Garlic. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Red Curry Sauce: Coconut Milk, Water, Red Curry Paste (Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [Coriander Seeds, Cumin, Cardamom]), Onion, Garlic, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Olive Oil, Cilantro, Brown Sugar, Lime Juice, Ginger, Xanthan Gum. Brown Rice: Water, Brown Rice. Contains: Soy, Tree Nuts (Coconut).
Roasted Tofu and Ancient Grain Salad Bowl

Roasted Tofu and Ancient Grain Salad Bowl

Diabetic heart healthy keto flex menopause signature
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About the Dish

Seasoned, oven-roasted tofu rests upon an ancient grain salad of farro, red quinoa and red lentils. Complimented by baby spinach and topped off with a light, bright, lemon herb dressing.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Tofu: Tofu (Water, Whole Soybeans, Nigari, Calcium Sulfate), Olive Oil, Garlic, Sea Salt, Paprika, Onion Powder, Black Pepper. Grain Salad: Farro, Red Quinoa, Red Lentils, Carrot, Celery, Onion, Olive Oil, Lemon, Red Wine Vinegar, Parsley, Garlic, Sea Salt, Oregano, Black Pepper. Spinach: Spinach, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper. Lemon Herb Dressing: Water, Parsley, Lemon Juice, Basil, Oregano, Red Wine Vinegar, Black Pepper, Olive Oil, Xanthan Gum, Sea Salt, Garlic. Contains: Soy & Wheat.
Tofu & Broccoli with Honey Ginger Glazed Carrots

Tofu & Broccoli with Honey Ginger Glazed Carrots

gluten free
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About the Dish

Tofu and broccoli served in a ginger soy sauce with brown rice. Accompanied by a side of honey-ginger glazed carrots. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Ginger Soy Sauce: Water, Mushroom, Gluten Free Reduced Salt Tamari (Water, Soybeans, Salt, Sugar), Shitake Mushroom, Sucanat, Sesame Oil, Modified Food Starch, Ginger, Garlic, Sunflower Oil, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Scallion, Marash Chili Flakes, Ground Star Anise. Carrots: Carrots, Ginger, Honey, Gluten Free Reduced Salt Tamari (Water, Soybeans, Salt, Sugar), Sesame Oil, Xanthan Gum. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Broccoli And Brown Rice: Broccoli, Water, Brown Rice. Contains: Soy & Sesame
Roasted Cauliflower and Lentils with Charred Red Pepper Sauce

Roasted Cauliflower and Lentils with Charred Red Pepper Sauce

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About the Dish

Roasted Cauliflower and Lentils with Charred Red Pepper Sauce: Long gone are the days of feeding the veggies to the dog. This meal pairs together all of your new favorites! Roasted cauliflower, French green lentils and mirepoix, a French concoction of sautéed onions, carrots, and celery diced. Topped with a robust charred red bell pepper sauce, vous allez l'adorer!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

French Green Lentils: Water, French Green Lentils, Red Wine (Sulfites), Carrots, Onion, Celery, Olive Oil, Garlic, Basil, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Parsley, Xanthan Gum, Thyme, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt, Parsley. Red Pepper Sauce: Red Bell Pepper, Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid), Olive Oil, Molasses (100% Pure Cane Juice), Balsamic (Wine Vinegar, Grape Must), Tamari (Water, Soybeans, Salt, Alcohol), Lemon Juice, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Ginger, Onion Powder, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Sea Salt, Black Pepper, Allspice, Xanthan Gum. Contains: Soy.
Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

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About the Dish

This colorful salad blend will bring you a big taste of the Mediterranean with every bite. Our Mediterranean Quinoa Salad is made of quinoa, white beans, carrots, spinach, artichoke hearts, Kalamata olives and sun-dried tomatoes enhanced by an olive oil and red wine vinegar dressing.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Mediterranean Quinoa: Cannellini Beans, Quinoa (Water, Quinoa), Carrots, Spinach, Artichoke Hearts (Artichokes, Water, Salt, Citric Acid), Kalamata Olives (Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Sun Dried Tomatoes (Tomatoes With Sea Salt, Extra Virgin Olive Oil, Water, Vinegar, Citric Acid, Herbs). Dressing: Lemon Juice, Extra Virgin Olive Oil, Red Wine Vinegar, Garlic, Sea Salt.
Roasted Tofu with Charred Red Pepper Sauce

Roasted Tofu with Charred Red Pepper Sauce

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About the Dish

Marinated in tequila and lime, this tofu packs a flavor punch on top a blend of sautéed spinach and oven-roasted cherry tomatoes, topped off with savory charred red pepper sauce. Next to fluffy rice and black beans, were taking vegetarian to a whole new level!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Tofu: Tofu (Water, Whole Soybeans, Nigari, Calcium Sulfate), Olive Oil, Paprika, Chili Powder, Garlic, Chipotle, Black Pepper, Marinade (Tequila, Lime Juice, Tamari [Water, Soybeans, Salt, Alcohol], Garlic, Cilantro, Black Pepper, Chipotle). Black Beans And Rice: Brown Rice (Water, Rice), Black Beans (Black Beans, Water, Salt, Calcium Chloride), Lime Juice, Sea Salt, Black Pepper, Sea Salt, Thyme. Spinach: Spinach, Olive Oil, Cherry Tomatoes (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano), Sea Salt, Xanthan Gum, Black Pepper. Red Pepper Sauce: Red Bell Pepper, Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid), Olive Oil, Molasses (100% Pure Cane Juice), Balsamic (Wine Vinegar, Grape Must), Tamari (Water, Soybeans, Salt, Alcohol), Lemon Juice, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Ginger, Onion Powder, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Sea Salt, Black Pepper, Allspice, Xanthan Gum. Contains: Soy.
Vegetarian Chili

Vegetarian Chili

gluten free keto flex menopause
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About the Dish

A hearty plant-based chili crafted with a mix of black beans and pinto beans simmered in a tomato base and topped with vegan cheddar cheese and vegan sour cream.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Chili: Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Black Bean (Black Beans, Water, Salt, Calcium Chloride), Water, Pinto Bean (Pinto Beans, Water, Salt, Calcium Chloride), Red Onion, Red Bell Peppers, Carrot, Celery, Olive Oil, Jalapeno Pepper, Garlic, Cumin, Chili Powder, Vegetable Base [Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Sea Salt, Smoked Paprika, Black Pepper, Oregano, Bay Leaf. Vegan Sour Cream: Tofu (Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride), Lime Juice, Appe Cider Vinegar, Salt, Xanthan Gum. Garnish: Vegan Cheddar Cheese (Filtered Water, Coconut Oil, Food Starch Modified (Potato & Corn), Corn Starch, Salt, Cheddar Flavor (Vegan Sources), Olive Extract, Paprika Extract & Beta Carotene (Color), Vitamin B12).
Vegan Burrito Bowl

Vegan Burrito Bowl

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About the Dish

Roasted red peppers and sweet potatoes, poblano rice mixed with black beans, and pickled red onions served bowl style topped with enchilada sauce along with high-protein green pea guacamole.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Beans & Rice: Black Beans, Water, Brown Rice, Poblano Peppers, Onion, Jalapeno Pepper, Spinach, Cilantro, Olive Oil, Garlic, Sea Salt. Roasted Vegetables: Bell Peppers, Sweet Potatoes, Olive Oil. Enchilada Sauce: Water, Olive Oil, Xanthan Gum, Tomato Paste, Chili Powder, Vegetable Base [Vegetable Juices (Tomato, Mushroom, Onion, Carrot, Celery), Salt, Natural Flavors], Apple Cider Vinegar, Garlic, Cumin, Salt, Oregano, Cinnamon, Black Pepper. Green Pea Guacamole: Water, Split Peas, Garbanzo, Olive Oil, Onion, Nutritional Yeast, Garlic, Parsley, Salt, Sage, Rosemary, Tarragon, Lemon Zest. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Cilantro, Salt.
Carrot Ginger Stew with Coconut Yogurt

Carrot Ginger Stew with Coconut Yogurt

gluten free keto flex
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About the Dish

An aromatic carrot, ginger, and sweet potato stew topped with kale, coconut yogurt, and pepitas.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Stew: Carrots, Water, Kale, Sweet Potato, Onions, Ginger, Organic Brown Rice Syrup, Red Curry Paste (Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [Coriander Seeds, Cumin, Cardamom]), Garlic, Vegan Vegetable Base [Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Coconut Aminos, Tamari Soy Sauce, Sea Salt, Lime Juice, Xanthan Gum. Coconut Yogurt: Coconut Milk, Xanthan Gum. Garnish: Raw Pepitas. Contains: Treenut (Coconut)
Spicy Black-Eyed Pea Curry with Harissa Cauliflower

Spicy Black-Eyed Pea Curry with Harissa Cauliflower

gluten free
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About the Dish

Black-eyed peas in an Indian-spiced onion-tomato base served on top of brown basmati rice seasoned with garam masala. Harissa-spiced roasted cauliflower served on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Black Eyed Pea Curry: Black Eyed Peas, Water, Onions, Tomato Paste, Jalapeno, Garlic, Olive Oil, Ginger, Modified Food Starch, Salt, Garam Masala, Coriander Seed, Cayenne Pepper, Black Pepper, Cardamom, Turmeric, Paprika, Onion Powder, Fenugreek. Spiced Rice: Water, Brown Basmati, Olive Oil, Garam Masala. Harissa Cauliflower: Cauliflower, Water, Cilantro, Tomato Paste, Lemon Juice, Onions, Garlic, Olive Oil, White Vinegar, Dried Ancho Peppers, Cumin, Coriander, Salt, Paprika, Dried Guajillo Peppers, Salt.
Tarka Dal Curry with Kale & Zucchini

Tarka Dal Curry with Kale & Zucchini

gluten free
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About the Dish

Red lentils simmered with split pigeon peas and split mung beans, mixed in a blend of savory spices and brown basmati rice. Garnished with pickled red onion and served with kale & zucchini on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Tarka Dal: Water, Split Pigeon Peas, Split Mung Beans, Split Red Lentil, Brown Basmati Rice, Onion, Ground Tomatoes (Ground Tomatoes, Naturally Derived Citric Acid, Salt, Sugar), Olive Oil, Garlic, Ginger, Sea Salt, Modified Food Starch, Cilantro, Jalapeno Peppers, Coriander, Curry Powder, Garam Masala, Crushed Red Pepper, Cumin Seed, Mustard Seed, Paprika, Cayenne Pepper, Fenugreek, Turmeric. Vegetable Mix: Kale, Zucchini, Water, Olive Oil, Sea Salt, Onion Powder, Garlic Powder. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Sea Salt.
Vegan Mac & Cheez with BBQ Tofu

Vegan Mac & Cheez with BBQ Tofu

menopause
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About the Dish

Macaroni and a plant-based cheez sauce served alongside tofu in a sweet and tangy BBQ sauce. Served with a side of southern-style black-eyed peas & kale.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Vegan Mac & Cheez: Pasta [Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Coconut Milk (Coconut, Water, Guar Gum (A Stabilizer), White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Tapioca Flour, Nutritional Yeast, Smoked Paprika, Turmeric, Granulated Garlic, Granulated Onion, Xanthan Gum, Sea Salt. Bbq Tofu: Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Olive Oil, Maple Syrup, Apple Cider Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Molasses, Rice Wine Vinegar, Natural Smoke Flavoring, Onion, Smoked Paprika, Garlic. Black Eyed Peas: Black Eyed Peas, Kale, Nutritional Yeast, Onion, Celery, Water, Garlic, Blackened Seasoning (Paprika, Garlic, Yellow Mustard, Onion, Black Pepper, Oregano, Cumin, Cayenne, Thyme, Bay Leaves And Celery Seed), Vegetable Broth (Vegetable Juices [Tomato, Mushroom, Onion, Carrot, Celery], Salt, And Natural Flavor), Sea Salt, Black Pepper. Contains: Soy, Sesame, Wheat, Tree Nut (Coconut).
Jamaican Inspired Stew

Jamaican Inspired Stew

gluten free
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About the Dish

Diced sweet potatoes and kidney beans simmered in a coconut milk stew with kale, green bell peppers, and a dash of jalapeno and red curry paste for a little heat. Garnished with scallions.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Water, Kidney Beans, Sweet Potatoes, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Coconut Milk (Coconut, Water, Guar Gum), Onion, Green Bell Peppers, Kale, Scallions, Jalapeno, Vegan Red Curry Paste [Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices (Coriander Seed, Cumin, Cardamom)], Vegetable Base [Vegetable Juices (Tomato, Mushroom, Onion, Carrot, Celery), Salt, Natural Flavors], Olive Oil, Salt, All Spice, Cayenne Pepper, Cumin, Cinnamon, Cloves. Garnish: Scallions Contains: Tree Nuts (Coconut).
Vegan Lentil Shepherd's Pie

Vegan Lentil Shepherd's Pie

gluten free
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About the Dish

Shepherd’s pie crafted vegan-style with lentils and mixed veggies topped with baked mashed potatoes. Served with a side of roasted carrots with onions and parsley.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Shepherd's Pie: Water, Potatoes, Mixed Vegetables (Carrots, Peas, Corn, Green Beans, Lima Beans), Lentils, Mushrooms, Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Oat Milk, White Wine, Onions, Vegan Just Like Parmesan (Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt (Sea Salt), Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene, Vitamin B12), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Celery, Reduced Sodium Tamari Sauce, Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower And Canola Oils, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene), Olive Oil, Vegetable Base, Nutritional Yeast, Modified Food Starch, Garlic, Xanthan Gum, Sea Salt, Sage, Smoked Paprika, Garlic Powder, Coriander, Cumin, White Pepper, Black Pepper, Oregano, Thyme. Carrots: Carrots, Onion, Green Bell Peppers, Garlic, Thyme, Sea Salt, Black Pepper, Parsley. Contains: Soy, Sulfites, Treenuts (Coconut).

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Our Promise To You

At bistroMD, we only serve entrees that we would serve to our own families. Our chefs hand-craft small batches of meals prepared only with ingredients you can pronounce. You will never find these ingredients in any of our entrees.

No Aspartame in Entrees
Not Freeze Dried
Not Shelf Stable
No Trans Fats
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Not Your Average Frozen Entree

We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.

bistroMD Brand
BistroMD Logo
Grocery Store Brand #1
Grocery Store Brand #2

Calories

bistroMD Brand
290 g
Only 290 Calories
Grocery Store Brand #1
564 g
Grocery Store Brand #2
400g

Sodium

bistroMD Brand
630 g
49% Less Sodium
Grocery Store Brand #1
1230 g
Grocery Store Brand #2
930g

Fiber

bistroMD Brand
5 g
25% More Fiber
Grocery Store Brand #1
4 g
Grocery Store Brand #2
2g

Protein

bistroMD Brand
30 g
30g of Protein
Grocery Store Brand #1
33 g
Grocery Store Brand #2
27g

Fat

bistroMD Brand
10 g
74% Less Fat
Grocery Store Brand #1
39 g
Grocery Store Brand #2
10g
Chicken Marsala prepared by bistroMD
Chicken Marsala prepared by grocery store brand
Chicken Marsala prepared by grocery store brand

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