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Sweet Potato Breakfast Hash with Limoncello Vinaigrette
Sweet Potato Breakfast Hash with Limoncello Vinaigrette
signature Diabetic Gluten Free Heart Healthy Menopause Vegan
signature Diabetic Gluten Free Heart Healthy Menopause Vegan
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About the Dish

Vegan mung bean scrambled eggs are served with sweet potato hash along with roasted spinach and kale topped with roasted cherry tomatoes and limoncello vinaigrette.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Spinach And Kale: Spinach, Kale, Black Pepper, Garlic, Olive Oil, Xanthan Gum. Sweet Potato Hash: Sweet Potato, Olive Oil, Garlic, Smoked Paprika, Sea Salt, Chilli Flakes, Parsley, Thyme. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Limoncello Vinaigrette: Limoncello, Lemon Juice, Olive Oil, Whole Grain Mustard, Xanthan Gum, Black Pepper. Roasted Cherry Tomatoes: Cherry Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme). Contains: Soy & Sulfites
Roasted Tofu and Ancient Grain Salad Bowl
Roasted Tofu and Ancient Grain Salad Bowl
signature Diabetic Heart Healthy Keto Flex Menopause Vegan
signature Diabetic Heart Healthy Keto Flex Menopause Vegan
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About the Dish

Roasted tofu on a bed of seasoned baby spinach complemented by a grain salad with farro, red quinoa and red lentils and finished with a lemon herb dressing.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Firm Tofu (Water, Non Gmo Soybeans, Calcium Sulfate, Glucono Delta Lactone), Spinach, Water, Farro (Organic Emmer [Farro Triticum Dicoccum]), Quinoa, Lentils, Olive Oil, Onions, Celery, Carrot, Lemon Juice, Sea Salt, Garlic, Red Wine Vinegar, Parsley, Basil, Black Pepper, Xanthan Gum, Oregano, Paprika. Contains: Soy & Wheat.
Butter Bean Ragu with Roasted Garlic Brussels Sprouts
Butter Bean Ragu with Roasted Garlic Brussels Sprouts
signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan
signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan
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About the Dish

Butter beans, artichokes, sundried tomatoes, bell peppers, mushrooms, and kale combined in a tomato sauce and garnished with vegan parmesan. Served with roasted garlic Brussels sprouts on the side. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Brussels Sprouts, Ground Tomato (Vine Ripened Tomatoes, Salt, And Naturally Derived Citric Acid), Water, Lima Beans, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Artichoke Hearts (Quartered Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Bell Pepper Blend (Green Pepper, Red Pepper), Sun Dried Tomato (Organic Sun Dried Tomatoes, Salt), Kale, Garlic, Vegan Parmesan Cheese (Modified Potato Starch, Filtered Water, Coconut Oil, Sea Salt, Natural Flavor [Vegan Sources], Chickpea Protein, Lactic Acid, Paprika And Beta Carotene [Color], Powdered Cellulose [Added To Prevent Caking]), Mushrooms, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Paprika, Lemon Juice, Basil, Crushed Red Pepper, Thyme, Sea Salt, Black Pepper, Oregano.
Sesame Tofu with Rice Noodles & Szechuan Green Beans
Sesame Tofu with Rice Noodles & Szechuan Green Beans
signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan
signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan
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About the Dish

Tofu in a sesame sauce alongside rice noodles and Szechuan green beans crafted with onions, ginger, and garlic. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Green Beans, Organic Tofu (Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride), Water, Rice Noodles (Rice, Water), Onions, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Cane Sugar, Toasted Sesame Oil, Garlic, Corn Starch, Ginger Puree (Ginger, Citric Acid), Sunflower Oil, Brown Sugar, Black Sesame Seeds, Lemon Juice Concentrate, White Sesame Seeds, Vegan Vegetable Base (Vegetables [Onion, Carrot, Potato, Garlic], Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spices), Sea Salt, Gochugaru Chile Flakes, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt). Contains: Soy & Sesame
Vegan Chili
Vegan Chili
signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan
signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan
Pick a Program

About the Dish

A hearty plant-based chili crafted with a mix of black beans and pinto beans simmered in a tomato base and topped with vegan cheddar cheese and vegan sour cream.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Vegan Chili: Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Naturally Derived Citric Acid), Black Beans (Black Beans, Water), Water, Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Red Onions, Red Bell Peppers, Carrots, Celery, Jalapeno Peppers, Olive Oil, Garlic, Cumin, Chili Powder, Vegetable Base [Vegetables Extracts (Tomato, Mushroom, Onion, Carrot, And Celery), Sugar, Maltodextrin, Salt, And Yeast], Paprika, Sea Salt, Xanthan Gum, Oregano, Black Pepper, Bay Leaf. Vegan Sour Cream: Tofu (Soymilk [Filtered Water And Soybeans], Glucono Delta Lactone, Calcium Chloride), Lime Juice, Appe Cider Vinegar, Xanthan Gum, Sea Salt. Garnish: Vegan Cheddar Cheese (Filtered Water, Coconut Oil, Modified Potato Starch, Potato Starch, Non Gmo Sunflower And/Or Canola Oil, Modified Corn Starch, Chickpea Protein, Sea Salt, Calcium Citrate, Natural Flavor [Vegan Sources], Paprika And Beta Carotene [Color], Konjac And Xanthan Gums, Lactic Acid, Powdered Cellulose Added To Prevent Caking). Contains: Soy.
Tofu Pad Thai with Sugar Snap Peas
Tofu Pad Thai with Sugar Snap Peas
signature Diabetic Gluten Free Heart Healthy Menopause Vegan
signature Diabetic Gluten Free Heart Healthy Menopause Vegan
Pick a Program

About the Dish

Tofu served with rice noodles in a pad thai peanut sauce garnished with julienne carrots and scallions. Served with sea-salt sugar snap peas on the side. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Sugar Snap Peas, Water, Organic Tofu (Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride), Shoestring Carrots, Rice Noodles (Rice, Water), Peanut Butter Powder (Peanuts, Sugar, Salt), Toasted Sesame Oil, Rice Wine Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Xanthan Gum, Brown Sugar, Garlic, Ginger Puree (Ginger, Citric Acid), Scallions, Lime Juice Concentrate, Vegan Vegetable Base (Vegetables [Onion, Carrot, Potato, Garlic], Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spices), Sea Salt, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt). Contains: Peanut, Soy, Sesame.

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