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About the Dish

Shepherd’s pie crafted vegan-style with lentils and mixed veggies topped with baked mashed potatoes. Served with a side of roasted carrots with onions and parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Shepherd's Pie: Water, Potatoes, Mixed Vegetables (Carrots, Peas, Corn, Green Beans, Lima Beans), Lentils, Mushrooms, Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Oat Milk, White Wine, Onions, Vegan Just Like Parmesan (Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt (Sea Salt), Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene, Vitamin B12), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Celery, Reduced Sodium Tamari Sauce, Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower And Canola Oils, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene), Olive Oil, Vegetable Base, Nutritional Yeast, Modified Food Starch, Garlic, Xanthan Gum, Sea Salt, Sage, Smoked Paprika, Garlic Powder, Coriander, Cumin, White Pepper, Black Pepper, Oregano, Thyme. Carrots: Carrots, Onion, Green Bell Peppers, Garlic, Thyme, Sea Salt, Black Pepper, Parsley. Contains: Soy, Sulfites, Treenuts (Coconut).

Cheezy Black Bean Sliders with Buffalo Cauliflower

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About the Dish

Veggie-packed black bean sliders topped with creamy vegan cheez and served on a bed of sauteed spinach. Buffalo-style roasted cauliflower served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliders: Black Beans (Black Beans, Water, Salt, Calcium Chloride), Spinach, Coconut Milk (Coconut, Water, Guar Gum), Onions, Mushrooms, Green Bell Peppers, Vegan Egg (Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin), Breadcrumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt), Garlic, Cilantro, White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Olive Oil, Smoked Paprika, Chili Powder, Tapioca Flour, Nutritional Yeast, Salt, Coriander, Black Pepper, Xanthan Gum, Turmeric, Garlic Powder, Onion Powder. Buffalo Cauliflower: Cauliflower, Hot Sauce (Water, Peppers (Arbol And Piquin), Salt, Vinegar, Garlic Powder, Spices And Xanthan Gum), Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower, Canola Oil, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene). Contains: Treenuts (Coconut), Wheat, Soy.

Spicy Black-Eyed Pea Curry with Harissa Cauliflower

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About the Dish

Black-eyed peas in an Indian-spiced onion-tomato base served on top of brown basmati rice seasoned with garam masala. Harissa-spiced roasted cauliflower served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Black Eyed Pea Curry: Black Eyed Peas, Water, Onions, Tomato Paste, Jalapeno, Garlic, Olive Oil, Ginger, Modified Food Starch, Salt, Garam Masala, Coriander Seed, Cayenne Pepper, Black Pepper, Cardamom, Turmeric, Paprika, Onion Powder, Fenugreek. Spiced Rice: Water, Brown Basmati, Olive Oil, Garam Masala. Harissa Cauliflower: Cauliflower, Water, Cilantro, Tomato Paste, Lemon Juice, Onions, Garlic, Olive Oil, White Vinegar, Dried Ancho Peppers, Cumin, Coriander, Salt, Paprika, Dried Guajillo Peppers, Salt.

African Peanut Stew

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About the Dish

A hearty African peanut stew with chickpeas and sweet potatoes accented with coconut milk and a blend of aromatic spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Water, Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Chickpeas, Onions, Sweet Potatoes, Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Kale, Organic Sweet Potato Puree, Peanut Butter (Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [Rapeseed, Cottonseed, And Soybean], Molasses, And Salt), Garlic, Cilantro, Sesame Oil, Coriander, Cumin, Granulated Sugar, Crushed Red Pepper Flakes, Caraway, Sea Salt, Lemon Juice, Cayenne Pepper. Contains: Peanut, Treenut (Coconut), Soy & Sesame

Vegan Breakfast Taco Bowl

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About the Dish

A flavorful vegan taco crafted with lentils, onion, red bell pepper, and vegan egg scramble in a spicy ranchero sauce. Served on a corn tortilla and topped with vegan cheddar cheese.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Vegan Taco Meat: Brown Lentil, Onion, Red Bell Pepper, Mushroom, Chopped Walnut, Apple Cider Vinegar, Garlic, Smoked Paprika, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Cumin, Ancho Powder, Lime Juice, Black Pepper, Cinnamon, Cayenne Pepper, Clove. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Ranchero Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Water, Onion, Garlic, Jalapeno, Olive Oil, Cilantro, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Chipotle Sauce (Chipotle Peppers, Water, Distilled Vinegar, Sugar, Salt, Contains 2% Or Less Of Tomato Paste, Smoke Flavor, Xanthan Gum, Onion And Garlic Powders), Lime Juice, Sea Salt. Corn Tortilla: Non Gmo White Corn, Water, Guar Guam, Cellulose Gum, Trace Of Lime. Vegan Cheddar Cheese: Filtered Water, Coconut Oil, Food Starch Modified (Potato & Corn), Corn Starch, Salt (Sea Salt) & Soy. Cheddar Flavor (Vegan Sources), Olive Extract, Paprika Extract & Beta Carotene (Color), Vitamin B12. Contains: Treenut (Walnut) & Soy

Butter Bean Ragu with Roasted Garlic Brussels Sprouts

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About the Dish

Butter beans, artichokes, sundried tomatoes, bell peppers, mushrooms, and kale combined in a tomato sauce and garnished with vegan parmesan. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Butter Bean Ragu: Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Artichoke, Butter Beans, Peruvian Beans, Sundried Tomatoes (Sun Dried Tomatoes, Glucose, Less Than 2%: Citric Acid, Sulfur Dioxide, Salt), Bell Peppers Blend, Kale, Cremini Mushroom, Onion, Garlic, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Lemon Juice, Paprika, Basil, Chili Flake, Sea Salt, Black Pepper, Oregano, Thyme. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Vegan Parmesan: Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt, Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12.

Harissa Chickpea Power Bowl

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Carrot Ginger Stew with Coconut Yogurt

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About the Dish

An aromatic carrot, ginger, and sweet potato stew topped with kale, coconut yogurt, and pepitas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Carrots, Water, Kale, Sweet Potato, Onions, Ginger, Organic Brown Rice Syrup, Red Curry Paste (Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [Coriander Seeds, Cumin, Cardamom]), Garlic, Vegan Vegetable Base [Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Coconut Aminos, Tamari Soy Sauce, Sea Salt, Lime Juice, Xanthan Gum. Coconut Yogurt: Coconut Milk, Xanthan Gum. Garnish: Raw Pepitas. Contains: Treenut (Coconut)

Jamaican Inspired Stew

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About the Dish

Diced sweet potatoes and kidney beans simmered in a coconut milk stew with kale, green bell peppers, and a dash of jalapeno and red curry paste for a little heat. Garnished with scallions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Kidney Beans, Sweet Potatoes, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Coconut Milk (Coconut, Water, Guar Gum), Onion, Green Bell Peppers, Kale, Scallions, Jalapeno, Vegan Red Curry Paste [Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices (Coriander Seed, Cumin, Cardamom)], Vegetable Base [Vegetable Juices (Tomato, Mushroom, Onion, Carrot, Celery), Salt, Natural Flavors], Olive Oil, Salt, All Spice, Cayenne Pepper, Cumin, Cinnamon, Cloves. Garnish: Scallions Contains: Tree Nuts (Coconut).

Togarashi Tofu Vegan Mac & Cheez

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About the Dish

Tofu seasoned with Togarashi, a Japanese spice blend consisting of chili flakes, seaweed and sesame seeds, is served with vegan macaroni and cheese along with a Japanese-style veggie mix.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegan Mac & Cheez: Pasta [Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Coconut Milk (Coconut, Water, Guar Gum (A Stabilizer), White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Tapioca Flour, Nutritional Yeast, Smoked Paprika, Turmeric, Granulated Garlic, Granulated Onion, Xanthan Gum, Sea Salt. Togarashi Tofu: Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Reduced Sodium Tamari Sauce (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Sesame Oil, Togarashi Seasonings (Bansho Chili, Otane Hemp Seed, Chimpi Mandarine Orange, Goma Black Sesame, Sansho Pepper, Byakukyo Ginger And Shisho Leaf). Vegetable Mix: Broccoli, Mushroom, Edamame, Red Bell Pepper, Reduced Sodium Tamari Sauce (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Togarashi Seasonings (Bansho Chili, Otane Hemp Seed, Chimpi Mandarine Orange, Goma Black Sesame, Sansho Pepper, Byakukyo Ginger And Shisho Leaf), Xanthan Gum. Contains: Soy, Sesame, Wheat, Tree Nuts (Coconut).

Tofu Pad Thai with Sugar Snap Peas

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About the Dish

Tofu served with rice noodles in a pad thai peanut sauce garnished with julienne carrots and scallions. Served with sea-salt sugar snap peas on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sea Salt. Pad Thai Sauce: Water, Peanut Butter Powder (Peanuts, Sugar, Salt), Rice Wine Vinegar, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Garlic, Ginger, Lime Juice, Sesame Oil, Xanthan Gum, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Water, Chilli Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodle: Rice Flour, Water. Garnish: Carrots, Scallions. Contains: Peanut, Soy, Sesame.

Vegetarian Chili

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About the Dish

A hearty plant-based chili crafted with a mix of black beans and pinto beans simmered in a tomato base and topped with vegan cheddar cheese and vegan sour cream.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegan Chili: Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Naturally Derived Citric Acid), Black Beans (Black Beans, Water), Water, Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Red Onions, Red Bell Peppers, Carrots, Celery, Jalapeno Peppers, Olive Oil, Garlic, Cumin, Chili Powder, Vegetable Base [Vegetables Extracts (Tomato, Mushroom, Onion, Carrot, And Celery), Sugar, Maltodextrin, Salt, And Yeast], Paprika, Sea Salt, Xanthan Gum, Oregano, Black Pepper, Bay Leaf. Vegan Sour Cream: Tofu (Soymilk [Filtered Water And Soybeans], Glucono Delta Lactone, Calcium Chloride), Lime Juice, Appe Cider Vinegar, Xanthan Gum, Sea Salt. Garnish: Vegan Cheddar Cheese (Filtered Water, Coconut Oil, Modified Potato Starch, Potato Starch, Non Gmo Sunflower And/Or Canola Oil, Modified Corn Starch, Chickpea Protein, Sea Salt, Calcium Citrate, Natural Flavor [Vegan Sources], Paprika And Beta Carotene [Color], Konjac And Xanthan Gums, Lactic Acid, Powdered Cellulose Added To Prevent Caking). Contains: Soy.

Vegan Bolognese Pasta with Tofu Ricotta

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About the Dish

Vegan Bolognese crafted with fresh tomatoes, mushrooms, lentils & walnuts paired with pasta and topped with dairy-free tofu ricotta. Served with a side of garlic broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Bolognese: Ground Tomato (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Mushroom. Carrot, Celery, Onion, Green Lentil, Chopped Walnut, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Garlic, Xanthan Gum, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme), Red Chili Flakes, Black Pepper, Sea Salt. Garlic Broccoli: Broccoli Florets, Garlic, Olive Oil, Sea Salt, Black Pepper. Pasta: Water, Penne (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Oil. Tofu Ricotta: Tofu (Water, Soybeans, Calcium Sulfate), Olive Oil, Sea Salt, Lemon Juice, Nutritional Yeast (Dried Yeast, Niacin, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B9,Vitamin B12), Xanthan Gum. Contains: Soy, Wheat, Treenut (Walnut).

Mushroom Couscous with Roasted Beets

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Vegan Mac & Cheez with BBQ Tofu

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About the Dish

Macaroni and a plant-based cheez sauce served alongside tofu in a sweet and tangy BBQ sauce. Served with a side of southern-style black-eyed peas & kale.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegan Mac & Cheez: Pasta [Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Coconut Milk (Coconut, Water, Guar Gum (A Stabilizer), White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Tapioca Flour, Nutritional Yeast, Smoked Paprika, Turmeric, Granulated Garlic, Granulated Onion, Xanthan Gum, Sea Salt. Bbq Tofu: Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Olive Oil, Maple Syrup, Apple Cider Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Molasses, Rice Wine Vinegar, Natural Smoke Flavoring, Onion, Smoked Paprika, Garlic. Black Eyed Peas: Black Eyed Peas, Kale, Nutritional Yeast, Onion, Celery, Water, Garlic, Blackened Seasoning (Paprika, Garlic, Yellow Mustard, Onion, Black Pepper, Oregano, Cumin, Cayenne, Thyme, Bay Leaves And Celery Seed), Vegetable Broth (Vegetable Juices [Tomato, Mushroom, Onion, Carrot, Celery], Salt, And Natural Flavor), Sea Salt, Black Pepper. Contains: Soy, Sesame, Wheat, Tree Nut (Coconut).

Moroccan Lentil and Sweet Potato Stew

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About the Dish

A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Morrocan Lentil Stew: Water, Carrots, Sweet Potatoes, Onion, Red Lentils, Ginger, Garlic, Olive Oil, Cilantro, Vegetable Broth (Water, Tomato, Mushroom, Onion, Carrot, Celery), Jalapeno, Sea Salt, Modified Food Starch, Peppermint, Paprika, Brown Sugar (Sugar, Molasses), Cinnamon, Black Pepper, Cayenne Pepper, Allspice, Cloves. Carrot Side Dish: Carrots, Garlic, Olive Oil, Shallots.

Sesame Tofu with Rice Noodles & Szechuan Green Beans

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About the Dish

Tofu in a sesame sauce alongside rice noodles and Szechuan green beans crafted with onions, ginger, and garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunflower Oil, Garlic, Lemon Juice, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Sesame Seeds (Black And White), Marash Chili Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodles: Water, Rice Flour, Soybean Oil. Garnish: Black Sesame Seed. Contains: Soy & Sesame

Tofu & Broccoli with Honey Ginger Glazed Carrots

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About the Dish

Tofu and broccoli served in a ginger soy sauce with brown rice. Accompanied by a side of honey-ginger glazed carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Ginger Soy Sauce: Water, Mushroom, Gluten Free Reduced Salt Tamari (Water, Soybeans, Salt, Sugar), Shitake Mushroom, Sucanat, Sesame Oil, Modified Food Starch, Ginger, Garlic, Sunflower Oil, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Scallion, Marash Chili Flakes, Ground Star Anise. Carrots: Carrots, Ginger, Honey, Gluten Free Reduced Salt Tamari (Water, Soybeans, Salt, Sugar), Sesame Oil, Xanthan Gum. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Broccoli And Brown Rice: Broccoli, Water, Brown Rice. Contains: Soy & Sesame

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Healthy Chef-Prepared Meal Delivery

Vegan Lentil Shepherd's Pie

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Cheezy Black Bean Sliders with Buffalo Cauliflower

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Spicy Black-Eyed Pea Curry with Harissa Cauliflower

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African Peanut Stew

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Vegan Breakfast Taco Bowl

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Butter Bean Ragu with Roasted Garlic Brussels Sprouts

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Harissa Chickpea Power Bowl

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Carrot Ginger Stew with Coconut Yogurt

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Jamaican Inspired Stew

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Togarashi Tofu Vegan Mac & Cheez

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Tofu Pad Thai with Sugar Snap Peas

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Vegetarian Chili

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Vegan Bolognese Pasta with Tofu Ricotta

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Mushroom Couscous with Roasted Beets

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Vegan Mac & Cheez with BBQ Tofu

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Moroccan Lentil and Sweet Potato Stew

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Sesame Tofu with Rice Noodles & Szechuan Green Beans

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Tofu & Broccoli with Honey Ginger Glazed Carrots

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