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Butter Bean Ragu with Roasted Garlic Brussels Sprouts

Butter Bean Ragu with Roasted Garlic Brussels Sprouts

heart healthy
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About the Dish

Butter beans, artichokes, sundried tomatoes, bell peppers, mushrooms, and kale combined in a tomato sauce and garnished with vegan parmesan. Served with roasted garlic Brussels sprouts on the side. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Butter Bean Ragu: Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Artichoke, Butter Beans, Peruvian Beans, Sundried Tomatoes (Sun Dried Tomatoes, Glucose, Less Than 2%: Citric Acid, Sulfur Dioxide, Salt), Bell Peppers Blend, Kale, Cremini Mushroom, Onion, Garlic, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Lemon Juice, Paprika, Basil, Chili Flake, Sea Salt, Black Pepper, Oregano, Thyme. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Vegan Parmesan: Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt, Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12.
Gochujang Tofu with Sweet Potato Noodle Japchae

Gochujang Tofu with Sweet Potato Noodle Japchae

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About the Dish

Gochujang tofu paired with japchae, a Korean-style sweet potato noodle mixed with spinach, onion, cremini mushrooms, red bell peppers, and carrots. Garnished with vegan egg strips crafted from mung beans.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Vegetable Mix: Spinach, Onion, Cremini Mushroom, Red Bell Pepper, Carrots, Olive Oil. Noodle: Water, Sweet Potato Noodle, Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Sesame Oil, Brown Rice Syrup, Roasted Sesame Seed. Tofu: Tofu (Water, Soybeans, Calcium Sulfate), Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Garlic, Brown Rice Syrup, Water, Gochujang Sauce (Tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol (To Preserve Freshness), Soybean, Garlic, Onion), Red Pepper Powder, Red Wine Vinegar. Garnish: : Vegan Egg Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Contains: Soy, Sesame & Sulfites.
Mushroom Couscous with Roasted Beets

Mushroom Couscous with Roasted Beets

heart healthy
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About the Dish

Cremini mushrooms are paired with couscous, cannellini beans, onions, garlic and Italian seasoning then topped with roasted beets and parsley.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Mushroom Couscous: Cremini Mushrooms, Onion, Couscous, Cannellini Beans, Garlic, Dill, Olive Oil, Nutritional Yeast, Thyme, Lemon Juice, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme). Roasted Beets: Beets, Parsley, Olive Oil. Contains: Wheat.
Harissa Chickpea Power Bowl

Harissa Chickpea Power Bowl

heart healthy
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About the Dish

This power bowl is packed with plant protein from chickpeas in harissa tomato sauce served with a kale, quinoa, farro salad and lemon broccoli topped with cashew garlic butter. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Harissa Chickpeas: Chickpeas, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Harissa, Olive Oil. Farro Quinoa Salad: Farro, Kale, Quinoa, Nutritional Yeast. Lemon Broccoli: Broccoli, Lemon Juice, Black Pepper, Salt. Cashew Garlic Butter: Cashew, Dijon Mustard, Garlic, Olive Oil, Lemon Juice, Water. Contains: Wheat & Treenut (Cashew).
Vegan Breakfast Taco Bowl

Vegan Breakfast Taco Bowl

Diabetic gluten free heart healthy keto flex menopause signature
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About the Dish

A flavorful vegan taco crafted with lentils, onion, red bell pepper, and vegan egg scramble in a spicy ranchero sauce. Served on a corn tortilla and topped with vegan cheddar cheese. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Vegan Taco Meat: Brown Lentil, Onion, Red Bell Pepper, Mushroom, Chopped Walnut, Apple Cider Vinegar, Garlic, Smoked Paprika, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Cumin, Ancho Powder, Lime Juice, Black Pepper, Cinnamon, Cayenne Pepper, Clove. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Ranchero Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Water, Onion, Garlic, Jalapeno, Olive Oil, Cilantro, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Chipotle Sauce (Chipotle Peppers, Water, Distilled Vinegar, Sugar, Salt, Contains 2% Or Less Of Tomato Paste, Smoke Flavor, Xanthan Gum, Onion And Garlic Powders), Lime Juice, Sea Salt. Corn Tortilla: Non Gmo White Corn, Water, Guar Guam, Cellulose Gum, Trace Of Lime. Vegan Cheddar Cheese: Filtered Water, Coconut Oil, Food Starch Modified (Potato & Corn), Corn Starch, Salt (Sea Salt) & Soy. Cheddar Flavor (Vegan Sources), Olive Extract, Paprika Extract & Beta Carotene (Color), Vitamin B12. Contains: Treenut (Walnut) & Soy
Sweet Potato Breakfast Hash with Limoncello Vinaigrette

Sweet Potato Breakfast Hash with Limoncello Vinaigrette

Diabetic gluten free heart healthy menopause signature
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About the Dish

Vegan mung bean scrambled eggs are served with sweet potato hash along with roasted spinach and kale topped with roasted cherry tomatoes and limoncello vinaigrette.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Spinach And Kale: Spinach, Kale, Black Pepper, Garlic, Olive Oil, Xanthan Gum. Sweet Potato Hash: Sweet Potato, Olive Oil, Garlic, Smoked Paprika, Sea Salt, Chilli Flakes, Parsley, Thyme. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Limoncello Vinaigrette: Limoncello, Lemon Juice, Olive Oil, Whole Grain Mustard, Xanthan Gum, Black Pepper. Roasted Cherry Tomatoes: Cherry Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme). Contains: Soy & Sulfites
Moroccan Lentil and Sweet Potato Stew

Moroccan Lentil and Sweet Potato Stew

gluten free heart healthy
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About the Dish

A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Morrocan Lentil Stew: Water, Carrots, Sweet Potatoes, Onion, Red Lentils, Ginger, Garlic, Olive Oil, Cilantro, Vegetable Broth (Water, Tomato, Mushroom, Onion, Carrot, Celery), Jalapeno, Sea Salt, Modified Food Starch, Peppermint, Paprika, Brown Sugar (Sugar, Molasses), Cinnamon, Black Pepper, Cayenne Pepper, Allspice, Cloves. Carrot Side Dish: Carrots, Garlic, Olive Oil, Shallots.
African Peanut Stew

African Peanut Stew

gluten free
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About the Dish

A hearty African peanut stew with chickpeas and sweet potatoes accented with coconut milk and a blend of aromatic spices. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Water, Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Chickpeas, Onions, Sweet Potatoes, Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Kale, Organic Sweet Potato Puree, Peanut Butter (Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [Rapeseed, Cottonseed, And Soybean], Molasses, And Salt), Garlic, Cilantro, Sesame Oil, Coriander, Cumin, Granulated Sugar, Crushed Red Pepper Flakes, Caraway, Sea Salt, Lemon Juice, Cayenne Pepper. Contains: Peanut, Treenut (Coconut), Soy & Sesame
Tofu Pad Thai with Sugar Snap Peas

Tofu Pad Thai with Sugar Snap Peas

Diabetic menopause
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About the Dish

Tofu served with rice noodles in a pad thai peanut sauce garnished with julienne carrots and scallions. Served with sea-salt sugar snap peas on the side. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sea Salt. Pad Thai Sauce: Water, Peanut Butter Powder (Peanuts, Sugar, Salt), Rice Wine Vinegar, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Garlic, Ginger, Lime Juice, Sesame Oil, Xanthan Gum, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Water, Chilli Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodle: Rice Flour, Water. Garnish: Carrots, Scallions. Contains: Peanut, Soy, Sesame.
Sesame Tofu with Rice Noodles & Szechuan Green Beans

Sesame Tofu with Rice Noodles & Szechuan Green Beans

Diabetic heart healthy menopause
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About the Dish

Tofu in a sesame sauce alongside rice noodles and Szechuan green beans crafted with onions, ginger, and garlic. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Gluten Free Reduce Salt Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunflower Oil, Garlic, Lemon Juice, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Sesame Seeds (Black And White), Marash Chili Flakes. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Rice Noodles: Water, Rice Flour, Soybean Oil. Garnish: Black Sesame Seed. Contains: Soy & Sesame
Vegan Bolognese Pasta with Tofu Ricotta

Vegan Bolognese Pasta with Tofu Ricotta

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About the Dish

Vegan Bolognese crafted with fresh tomatoes, mushrooms, lentils & walnuts paired with pasta and topped with dairy-free tofu ricotta. Served with a side of garlic broccoli florets.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Bolognese: Ground Tomato (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Mushroom. Carrot, Celery, Onion, Green Lentil, Chopped Walnut, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Garlic, Xanthan Gum, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme), Red Chili Flakes, Black Pepper, Sea Salt. Garlic Broccoli: Broccoli Florets, Garlic, Olive Oil, Sea Salt, Black Pepper. Pasta: Water, Penne (Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Olive Oil. Tofu Ricotta: Tofu (Water, Soybeans, Calcium Sulfate), Olive Oil, Sea Salt, Lemon Juice, Nutritional Yeast (Dried Yeast, Niacin, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B9,Vitamin B12), Xanthan Gum. Contains: Soy, Wheat, Treenut (Walnut).
Roasted Tofu and Ancient Grain Salad Bowl

Roasted Tofu and Ancient Grain Salad Bowl

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About the Dish

Seasoned, oven-roasted tofu rests upon an ancient grain salad of farro, red quinoa and red lentils. Complimented by baby spinach and topped off with a light, bright, lemon herb dressing.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Tofu: Tofu (Water, Whole Soybeans, Nigari, Calcium Sulfate), Olive Oil, Garlic, Sea Salt, Paprika, Onion Powder, Black Pepper. Grain Salad: Farro, Red Quinoa, Red Lentils, Carrot, Celery, Onion, Olive Oil, Lemon, Red Wine Vinegar, Parsley, Garlic, Sea Salt, Oregano, Black Pepper. Spinach: Spinach, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper. Lemon Herb Dressing: Water, Parsley, Lemon Juice, Basil, Oregano, Red Wine Vinegar, Black Pepper, Olive Oil, Xanthan Gum, Sea Salt, Garlic. Contains: Soy & Wheat.
Tofu & Broccoli with Honey Ginger Glazed Carrots

Tofu & Broccoli with Honey Ginger Glazed Carrots

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About the Dish

Tofu and broccoli served in a ginger soy sauce with brown rice. Accompanied by a side of honey-ginger glazed carrots. 

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Ingredients: Ginger Soy Sauce: Water, Mushroom, Gluten Free Reduced Salt Tamari (Water, Soybeans, Salt, Sugar), Shitake Mushroom, Sucanat, Sesame Oil, Modified Food Starch, Ginger, Garlic, Sunflower Oil, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Scallion, Marash Chili Flakes, Ground Star Anise. Carrots: Carrots, Ginger, Honey, Gluten Free Reduced Salt Tamari (Water, Soybeans, Salt, Sugar), Sesame Oil, Xanthan Gum. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Broccoli And Brown Rice: Broccoli, Water, Brown Rice. Contains: Soy & Sesame
Roasted Cauliflower and Lentils with Charred Red Pepper Sauce

Roasted Cauliflower and Lentils with Charred Red Pepper Sauce

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About the Dish

Roasted Cauliflower and Lentils with Charred Red Pepper Sauce: Long gone are the days of feeding the veggies to the dog. This meal pairs together all of your new favorites! Roasted cauliflower, French green lentils and mirepoix, a French concoction of sautéed onions, carrots, and celery diced. Topped with a robust charred red bell pepper sauce, vous allez l'adorer!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

French Green Lentils: Water, French Green Lentils, Red Wine (Sulfites), Carrots, Onion, Celery, Olive Oil, Garlic, Basil, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Parsley, Xanthan Gum, Thyme, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt, Parsley. Red Pepper Sauce: Red Bell Pepper, Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid), Olive Oil, Molasses (100% Pure Cane Juice), Balsamic (Wine Vinegar, Grape Must), Tamari (Water, Soybeans, Salt, Alcohol), Lemon Juice, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Ginger, Onion Powder, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Sea Salt, Black Pepper, Allspice, Xanthan Gum. Contains: Soy.
Cheezy Black Bean Sliders with Buffalo Cauliflower

Cheezy Black Bean Sliders with Buffalo Cauliflower

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About the Dish

Veggie-packed black bean sliders topped with creamy vegan cheez and served on a bed of sauteed spinach. Buffalo-style roasted cauliflower served on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Sliders: Black Beans (Black Beans, Water, Salt, Calcium Chloride), Spinach, Coconut Milk (Coconut, Water, Guar Gum), Onions, Mushrooms, Green Bell Peppers, Vegan Egg (Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin), Breadcrumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt), Garlic, Cilantro, White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Olive Oil, Smoked Paprika, Chili Powder, Tapioca Flour, Nutritional Yeast, Salt, Coriander, Black Pepper, Xanthan Gum, Turmeric, Garlic Powder, Onion Powder. Buffalo Cauliflower: Cauliflower, Hot Sauce (Water, Peppers (Arbol And Piquin), Salt, Vinegar, Garlic Powder, Spices And Xanthan Gum), Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower, Canola Oil, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene). Contains: Treenuts (Coconut), Wheat, Soy.
Carrot Ginger Stew with Coconut Yogurt

Carrot Ginger Stew with Coconut Yogurt

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About the Dish

An aromatic carrot, ginger, and sweet potato stew topped with kale, coconut yogurt, and pepitas.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Stew: Carrots, Water, Kale, Sweet Potato, Onions, Ginger, Organic Brown Rice Syrup, Red Curry Paste (Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [Coriander Seeds, Cumin, Cardamom]), Garlic, Vegan Vegetable Base [Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Coconut Aminos, Tamari Soy Sauce, Sea Salt, Lime Juice, Xanthan Gum. Coconut Yogurt: Coconut Milk, Xanthan Gum. Garnish: Raw Pepitas. Contains: Treenut (Coconut)
Roasted Tofu with Charred Red Pepper Sauce

Roasted Tofu with Charred Red Pepper Sauce

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About the Dish

Marinated in tequila and lime, this tofu packs a flavor punch on top a blend of sautéed spinach and oven-roasted cherry tomatoes, topped off with savory charred red pepper sauce. Next to fluffy rice and black beans, were taking vegetarian to a whole new level!

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Tofu: Tofu (Water, Whole Soybeans, Nigari, Calcium Sulfate), Olive Oil, Paprika, Chili Powder, Garlic, Chipotle, Black Pepper, Marinade (Tequila, Lime Juice, Tamari [Water, Soybeans, Salt, Alcohol], Garlic, Cilantro, Black Pepper, Chipotle). Black Beans And Rice: Brown Rice (Water, Rice), Black Beans (Black Beans, Water, Salt, Calcium Chloride), Lime Juice, Sea Salt, Black Pepper, Sea Salt, Thyme. Spinach: Spinach, Olive Oil, Cherry Tomatoes (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano), Sea Salt, Xanthan Gum, Black Pepper. Red Pepper Sauce: Red Bell Pepper, Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid), Olive Oil, Molasses (100% Pure Cane Juice), Balsamic (Wine Vinegar, Grape Must), Tamari (Water, Soybeans, Salt, Alcohol), Lemon Juice, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Ginger, Onion Powder, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Sea Salt, Black Pepper, Allspice, Xanthan Gum. Contains: Soy.
Spicy Black-Eyed Pea Curry with Harissa Cauliflower

Spicy Black-Eyed Pea Curry with Harissa Cauliflower

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About the Dish

Black-eyed peas in an Indian-spiced onion-tomato base served on top of brown basmati rice seasoned with garam masala. Harissa-spiced roasted cauliflower served on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Black Eyed Pea Curry: Black Eyed Peas, Water, Onions, Tomato Paste, Jalapeno, Garlic, Olive Oil, Ginger, Modified Food Starch, Salt, Garam Masala, Coriander Seed, Cayenne Pepper, Black Pepper, Cardamom, Turmeric, Paprika, Onion Powder, Fenugreek. Spiced Rice: Water, Brown Basmati, Olive Oil, Garam Masala. Harissa Cauliflower: Cauliflower, Water, Cilantro, Tomato Paste, Lemon Juice, Onions, Garlic, Olive Oil, White Vinegar, Dried Ancho Peppers, Cumin, Coriander, Salt, Paprika, Dried Guajillo Peppers, Salt.
Vegan Mac & Cheez with BBQ Tofu

Vegan Mac & Cheez with BBQ Tofu

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About the Dish

Macaroni and a plant-based cheez sauce served alongside tofu in a sweet and tangy BBQ sauce. Served with a side of southern-style black-eyed peas & kale.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Vegan Mac & Cheez: Pasta [Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Coconut Milk (Coconut, Water, Guar Gum (A Stabilizer), White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Tapioca Flour, Nutritional Yeast, Smoked Paprika, Turmeric, Granulated Garlic, Granulated Onion, Xanthan Gum, Sea Salt. Bbq Tofu: Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Cane Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Olive Oil, Maple Syrup, Apple Cider Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Molasses, Rice Wine Vinegar, Natural Smoke Flavoring, Onion, Smoked Paprika, Garlic. Black Eyed Peas: Black Eyed Peas, Kale, Nutritional Yeast, Onion, Celery, Water, Garlic, Blackened Seasoning (Paprika, Garlic, Yellow Mustard, Onion, Black Pepper, Oregano, Cumin, Cayenne, Thyme, Bay Leaves And Celery Seed), Vegetable Broth (Vegetable Juices [Tomato, Mushroom, Onion, Carrot, Celery], Salt, And Natural Flavor), Sea Salt, Black Pepper. Contains: Soy, Sesame, Wheat, Tree Nut (Coconut).
Tarka Dal Curry with Kale & Zucchini

Tarka Dal Curry with Kale & Zucchini

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About the Dish

Red lentils simmered with split pigeon peas and split mung beans, mixed in a blend of savory spices and brown basmati rice. Garnished with pickled red onion and served with kale & zucchini on the side.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Tarka Dal: Water, Split Pigeon Peas, Split Mung Beans, Split Red Lentil, Brown Basmati Rice, Onion, Ground Tomatoes (Ground Tomatoes, Naturally Derived Citric Acid, Salt, Sugar), Olive Oil, Garlic, Ginger, Sea Salt, Modified Food Starch, Cilantro, Jalapeno Peppers, Coriander, Curry Powder, Garam Masala, Crushed Red Pepper, Cumin Seed, Mustard Seed, Paprika, Cayenne Pepper, Fenugreek, Turmeric. Vegetable Mix: Kale, Zucchini, Water, Olive Oil, Sea Salt, Onion Powder, Garlic Powder. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Sea Salt.
Jamaican Inspired Stew

Jamaican Inspired Stew

gluten free
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About the Dish

Diced sweet potatoes and kidney beans simmered in a coconut milk stew with kale, green bell peppers, and a dash of jalapeno and red curry paste for a little heat. Garnished with scallions.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Water, Kidney Beans, Sweet Potatoes, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Coconut Milk (Coconut, Water, Guar Gum), Onion, Green Bell Peppers, Kale, Scallions, Jalapeno, Vegan Red Curry Paste [Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices (Coriander Seed, Cumin, Cardamom)], Vegetable Base [Vegetable Juices (Tomato, Mushroom, Onion, Carrot, Celery), Salt, Natural Flavors], Olive Oil, Salt, All Spice, Cayenne Pepper, Cumin, Cinnamon, Cloves. Garnish: Scallions Contains: Tree Nuts (Coconut).
Togarashi Tofu Vegan Mac & Cheez

Togarashi Tofu Vegan Mac & Cheez

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About the Dish

Tofu seasoned with Togarashi, a Japanese spice blend consisting of chili flakes, seaweed and sesame seeds, is served with vegan macaroni and cheese along with a Japanese-style veggie mix.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Vegan Mac & Cheez: Pasta [Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Coconut Milk (Coconut, Water, Guar Gum (A Stabilizer), White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Tapioca Flour, Nutritional Yeast, Smoked Paprika, Turmeric, Granulated Garlic, Granulated Onion, Xanthan Gum, Sea Salt. Togarashi Tofu: Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Reduced Sodium Tamari Sauce (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Sesame Oil, Togarashi Seasonings (Bansho Chili, Otane Hemp Seed, Chimpi Mandarine Orange, Goma Black Sesame, Sansho Pepper, Byakukyo Ginger And Shisho Leaf). Vegetable Mix: Broccoli, Mushroom, Edamame, Red Bell Pepper, Reduced Sodium Tamari Sauce (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Togarashi Seasonings (Bansho Chili, Otane Hemp Seed, Chimpi Mandarine Orange, Goma Black Sesame, Sansho Pepper, Byakukyo Ginger And Shisho Leaf), Xanthan Gum. Contains: Soy, Sesame, Wheat, Tree Nuts (Coconut).

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Not Your Average Frozen Entree

We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.

bistroMD Brand
BistroMD Logo
Grocery Store Brand #1
Grocery Store Brand #2

Calories

bistroMD Brand
290 g
Only 290 Calories
Grocery Store Brand #1
564 g
Grocery Store Brand #2
400g

Sodium

bistroMD Brand
630 mg
49% Less Sodium
Grocery Store Brand #1
1230 mg
Grocery Store Brand #2
930mg

Fiber

bistroMD Brand
5 g
25% More Fiber
Grocery Store Brand #1
4 g
Grocery Store Brand #2
2g

Protein

bistroMD Brand
30 g
30g of Protein
Grocery Store Brand #1
33 g
Grocery Store Brand #2
27g

Fat

bistroMD Brand
10 g
74% Less Fat
Grocery Store Brand #1
39 g
Grocery Store Brand #2
10g
Chicken Marsala prepared by bistroMD
Chicken Marsala prepared by grocery store brand
Chicken Marsala prepared by grocery store brand

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