Introducing: bistroMD’s Flexible Meal Delivery

The bistroMD quality you love, now with total flexibility. Mix & match meals for you or the family, so everyone gets the meals they want and the nutrition they need—all in one easy order.

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Featured in Top Publications

Best Health-Conscious Meal Delivery Service
Women's Health magazine
Best Customized Meal Delivery Service
Rated a Top Healthy Meal Delivery Service
Best Variety

How it Works

Cater to individual tastes and dietary needs, all in one easy order. No daily structure, no rigid plans—just delicious, healthy food, ready when you are.

Select your ideal number of meals
Hand-pick meals for you or the family
Easily filter by dietary preferences
Adjust meals, skip, or cancel, hassle-free

bistroMD’s Trusted Nutrition

25-30g
Protein
per meal on average
25g
Net Carbs
per meal on average
5g
Added Sugar
or less per meal on average
500mg
Sodium
or less per meal on average

A Diet to Follow?
A Menu to Match

Take the guesswork out of finding meals that fit your dietary preferences. Simply tap to filter, and we'll instantly show you a menu that's tailored just for you.

Low
Carb
Gluten
Free
Diabetes
Friendly
Heart
Healthy
Vegan
& More!

Explore Our Best-Sellers

From comforting classics to global cuisines, our extensive menu is sure to satisfy every taste at your table. Mix & match from 150+ meals to get the flavors you want and the nutrition you need, without a structured plan.

NIH: Insulin Resistance in Women’s Health

Research shows low-glycemic eating may improve longevity and reduce risk of chronic diseases.[1]

Designed for low glycemic load, bistroMD meals fuel your wellness—now and later. [1] NEJM

Nutrition That Works for You

Fuel your life with purposeful nutrition. Rooted in science, our thoughtful approach ensures each expertly crafted meal effectively fuels your body and supports your metabolic health, helping you achieve your wellness goals and feel your best, every day.

  • Low glycemic for sustained energy and blood sugar control.
  • Adequate protein to preserve muscle, improve glycemic control, and fuel your metabolism.
  • Higher fiber via vegetables, beans/legumes, and whole grains to keep you full & satisfied.
  • Healthy Fats to improve glycemic control, provide satiety, and support heart health.
  • Calorie controlled for healthy weight management.

Frequently Asked Questions

Customer Reviews

I was skeptical about ordering frozen meals but bistroMD has changed my mind. Food tastes flavorful and fresh. I feel satiated after every meal and never feel tired like I did on my regular unhealthy diet.

-Alicia S.

You are the only food program out there that has more than just a couple meals under 350 calories and still high in protein. And the real kicker is they actually taste good.

-Erica J.

I've had other meals subscriptions, and while they may be lower priced than bistroMD, their quality was not great. BistroMD has the quality I want, the variety of meals, and best of all, the nutrition and protein I need.

-Anita F.

Broad selection of food and it’s wonderful knowing that someone has done the ‘thinking’ for me. Ordering and the website and customer service — all top level. Highly recommend.

-Donna B.

I really do love my orders from bistro MD. I don’t always have time to cook healthy meals for myself and this helps out a lot. All the meals have been tasty, and I don’t feel hungry after I eat.

-Jennifer B.

I really enjoy bistroMD and feel like I consistently have tasty healthy meals in the correct proportions. I am very happy with these meals. I am always finding a new meal I like.

-Susan S.