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Pork Enchiladas with Salsa Verde

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About the Dish

Enchiladas come in many varieties, but this one is healthy, delicious and delivered! Our homemade salsa verde and Monterey Jack cheese tops a smoked pork enchilada that is sure to please your taste buds! Not to mention the yummy sweet black bean mango salsa on the side!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Enchilada: Salsa Verde (Tomatillos [Tomatillos, Water, Salt, Citric Acid], Green Chile [Green Chiles, Salt, Citric Acid, Calcium Chloride], Onion, Lime Juice, Cilantro, Xanthan Gum), Tortillas (Corn, Water, Lime), Pork Loin. Black Bean Mango Salad: Black Beans (Black Beans, Water, Salt), Mango, Red Bell Pepper, Red Onion, Olive Oil, Apple Cider Vinegar, Lime Juice, Water, Cilantro, Sea Salt, Xanthan Gum. Monterey Jack Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes. Contains: Milk.

Grilled Chicken with Buffalo Sauce

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About the Dish

Spice up your meal time with grilled chicken smothered in our homemade buffalo sauce. What is buffalo chicken without blue cheese, you ask? That is why we loaded your mashed potatoes with blue cheese, smokey bacon and chives. This dish is paired with broccoli florets on the side for good measure.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt. Mashed Yukon Potatoes: Yukon Gold Potatoes, Bacon (Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Water, Cream, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Butter (Cream, Natural Flavoring), Chives, Sea Salt, Black Pepper. Buffalo Sauce: Water, Onion, Red Bell Pepper, Vinegar, Butter (Cream, Natural Flavoring), Tomato Paste, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water Salt, Garlic Powder), Garlic, Olive Oil, Chicken Base (Chicken Stock, Natural Flavor, Salt), Xanthan Gum, Cayenne. Contains: Milk.

Bacon Cheeseburger Meatloaf with Yuca Fries

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About the Dish

If you like bacon cheeseburgers you will love our bacon cheeseburger meatloaf! It is topped with a smoky savory tomato bacon jam and served alongside a mix of roasted broccoli and cauliflower. We swapped traditional fries for yuca fries that you are sure to enjoy!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Meatloaf: Beef, Mushroom, Quinoa (Water, Quinoa), Onion, Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor), Masa Flour (Corn, Lime), Cheddar (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Pickles (Cucumbers, Water, Vinegar, Sea Salt, Natural Flavors, Calcium Chloride, Turmeric), Eggs (Whole Eggs, Citric Acid), Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Garlic, Worcestershire (Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Parsley, Sea Salt, Black Pepper, Oregano. Broccoli And Cauliflower: Cauliflower, Broccoli, Olive Oil, Sea Salt, Black Pepper. Tomato Jam: Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor), Brown Sugar, Apple Cider Vinegar, Paprika, Sea Salt, Garlic, Black Pepper, Xanthan Gum. Yuca Fries: Yuca Fries (Yuca, Potato, Vegetable Oil, Yucca Starch, Salt, Dextrose, Xanthan Gum). Contains: Egg, Milk & Fish (Anchovy).

Sesame Chicken

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About the Dish

Diced chicken breast smothered with a rich sesame ginger sauce paired with a nest of rice noodles and Szechuan-style green beans featuring smoky Aleppo pepper.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunﬂower Oil, Garlic, Lemon Juice, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Sesame Seeds (Black And White), Marash Chili Flakes. Rice Noodles: Rice Flour, Water. Contains: Soy.

Beef Stew with Burgundy Wine

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About the Dish

Tender beef with pearl onions, carrots, tomatoes, mushrooms and bacon simmered in a rich burgundy wine stew.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Beef, Carrots, Pearl Onions, Water, Burgundy Wine (Contains Sulfites), Mushrooms, Onions, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Parsley, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Modified Rice Starch, Beef Base Concentrate (Beef Stock, Natural Flavors, Salt, Beef Fat), Garlic, Olive Oil, Thyme, Spicy Brown Mustard (Vinegar, Water, Mustard Seed, Salt, Less Than 2% Of Spices, Turmeric), Sea Salt, Black Pepper. Contains: Sulfites

Meatloaf with Honey Bourbon Glaze

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About the Dish

Definitely not your traditional meatloaf! Our tender meatloaf is filled with lean beef, quinoa, carrots, and green bell peppers and drenched in a sweet honey bourbon glaze paired with whole green beans on the side. Better than familiar mac and cheese, our cheesy quinoa is made with butternut squash, cheddar & smoked Gouda cheese for the ultimate comfort dinner!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Meatloaf: Beef, Quinoa (Water, Quinoa), Onions, Carrots, Eggs (Whole Eggs, Citric Acid), Green Bell Pepper, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Worcestershire (White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Parsley, Sea Salt, Black Pepper. Cheesy Quinoa: Butternut Squash, Quinoa (Water, Quinoa), Reduced Fat Milk, Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Smoked Gouda Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Smoke Flavor, Enzymes, Annatto), Black Pepper, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Sea Salt, Black Pepper, Garlic. Green Beans: Whole Green Beans, Extra Virgin Olive Oil, Sea Salt. Honey Bourbon Glaze: Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Water, Bourbon, Onions, Brown Sugar, Honey, Olive Oil, Garlic, Xanthan Gum. Contains: Egg, Fish (Anchovy) & Milk.

Hickory Smoked BBQ Beef with Yukon Gold Potatoes

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About the Dish

Tender, hickory smoked BBQ beef is smothered in a homemade BBQ that has hints of honey and brown sugar. Our BBQ beef is served with whipped Yukon gold potatoes and garlic seasoned whole green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef: Beef. Green Beans: Whole Green Beans, Garlic, Olive Oil, Sea Salt, Black Pepper. Potatoes: Yukon Gold Potatoes, Reduced Fat Milk, Butter (Cream , Natural Flavoring). Bbq Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovies) & Milk.

Stuffed Grape Leaves with Tomato Sauce

Diabetic gluten free heart healthy menopause

About the Dish

This globally inspired dish will take your taste buds to the coast of Greece with our homemade traditional stuffed grape leaves smothered in a basil tomato sauce served with a blend of Mediterranean inspired vegetables.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Grape Leaves: Grape Leaves (Grape Leaves, Water, Salt, Citric Acid), Ground Beef, Tomatoes (Vine Ripened Fresh Tomatoes, Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid), Onions, Brown Rice, Egg (Whole Egg, Citric Acid), Lemon Juice, Sea Salt, Cinnamon, Garlic, Parsley, Black Pepper. Tomato Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid), Garlic, Basil, Xanthan Gum, Black Pepper. Grilled Vegetables: Zucchini, Eggplant, Yellow And Red Bell Pepper, Tomatoes (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano). Contains: Egg.

Hickory Smoked BBQ Pork with Broccoli

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About the Dish

Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of honey and brown sugar. It is accompanied by a tangy purple cabbage and apple slaw with emerald broccoli florets on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Smoked Pork Loin: Pork Loin. Cabbage Apple Slaw: Purple Cabbage, Apples, Apple Cider Vinegar, Green Onion, Honey, Lemon Juice, Olive Oil, Sea Salt, Ginger, Parsley, Black Pepper, Xanthan Gum. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Bbq Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy).

Shepherd's Pie

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About the Dish

Did you know Beef Shepherd’s Pie originated in the United Kingdom when potatoes were being introduced as an edible crop? Enjoy our light version on the English classic with lean ground beef, vegetables and of course a crusty potato and cheese topping! Roasted emerald broccoli florets complement this dish for added fiber to keep you full.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Shepherd’s Pie: Water, Beef, Onion, Carrots, Celery, Potatoes, Green Peas, Tomato Paste, Beef Base (Beef Stock, Natural Flavor, Beef Fat, Salt, Xanthan Gum), Extra Virgin Olive Oil, Garlic, Tapioca Starch, Worcestershire (Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Parsley, Mustard Powder, Black Pepper, Sea Salt, Thyme, Bay Leaf, Potato Topping (Potatoes, Reduced Fat Milk, Butter [Cream, Natural Flavorings], Cheddar [Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Annatto, Vitamin A Palmitate, Potato Starch, Powdered Cellulose]). Broccoli: Broccoli, Extra Virgin Olive Oil, Sea Salt. Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Contains: Milk, Fish (Anchovy) & Soy.

Jamaican Inspired Stew

Grilled Salmon with Creamy Pesto

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About the Dish

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Ratatouille: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Eggplant, Yellow Squash, Zucchini, Onion, Basil, Olive Oil, Garlic, Thyme, Sea Salt, Xanthan Gum, Oregano, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt Black Pepper, Parsley. Creamy Pesto: Milk, Pesto (Olive Oil, Basil, Pumpkin Seeds, Spinach, Garlic, Parmesan [Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes], Sea Salt), Corn Starch, Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.

Southwest Bison Meatloaf with Smoky Tomato Glaze

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About the Dish

Bison is the new beef! This lean protein upgrades this classic European dish to all new levels with our added Southwest flair. Next to cowboy kidney beans and some mango slaw, this dish is an explosion of expertly-paired flavors.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Meatloaf: Bison, Quinoa (Water, Quinoa), Eggs (Whole Eggs, Citric Acid), Onions, Masa Flour (Corn, Lime), Green Bell Pepper, Red Bell Pepper, Garlic, Sea Salt, Chili Powder, Paprika, Black Pepper, Cumin. Cowboy Kidney Beans: Kidney Beans (Kidney Beans, Water, Kombu Seaweed), Green Bell Pepper, Onion, Bacon (Pork, Water, Salt, Turbinado Sugar, Seasoning [Cultured Celery Juice Powder, Sea Salt]), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Brown Sugar, Sea Salt, Garlic, Chili Powder, Olive Oil, Mustard, Cumin, Black Pepper. Mango Slaw: Cabbage, Mango, Carrots, Olive Oil, Lime Juice, Cilantro, Sea Salt. Smoky Tomato Glaze: Tomato Sauce (Vine Ripened Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, Citric Acid), Water, Lemon Juice, Paprika, Sea Salt, Cayenne, Xanthan Gum. Contains: Egg.

Pork Tenderloin with Plum Ginger Sauce

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About the Dish

This juicy, sliced pork tenderloin is topped with a sweet plum ginger sauce to make an unforgettable meal. This dish is completed and served along with toasted coconut basmati rice with edamame and sesame sugar snap peas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Black Sesame Seeds, Sea Salt. Coconut Rice: Water, Basmati Rice, Edamame, Coconut, Olive Oil. Plum Ginger Sauce: Plums, Water, Prune Juice, Red Onion, Garlic, Rice Wine Vinegar, Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Sesame Oil, Ginger, Five Spice, Cilantro, Xanthan Gum, Red Pepper Flakes. Contains: Soy & Tree Nut (Coconut).

Salmon with Dill Mustard Sauce

Diabetic gluten free heart healthy menopause

About the Dish

Grilled salmon completed by a dill infused whole grain mustard sauce, served alongside five spiced eggplant sweetened with maple syrup and whole green beans. Salmon contains omega-3 fatty acids that can help lower the risk of heart disease, depression, dementia and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Dill Mustard Sauce: Whole Grain Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Water, Sour Cream (Grade A Cream), Dill, Xanthan Gum, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Lemon Juice. Eggplant: Eggplant, Maple Syrup, Five Spice, Olive Oil. Green Beans: Whole Green Beans, Garlic, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Salmon) & Milk.

Pork Tenderloin with Spiced Apple Chutney

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About the Dish

Our tender pork tenderloin is accented by a heart-warming topping of spiced apple chutney and is served alongside a colorful blend of herb roasted root vegetables and green beans with bacon.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Bacon (Pork, Water, Sea Salt, Evaporated Cane Juice, Celery Powder, Ginger, Cloves), Olive Oil, Garlic, Sea Salt, Black Pepper. Roasted Root Vegetables: Carrots, Sweet Potatoes, Turnips, Red Onion, Olive Oil, Garlic, Celery Seed, Rosemary, Sea Salt, Thyme, Black Pepper, Nutmeg. Spiced Apple Chutney: Apples, Red Onion, Pineapple Juice (Water, Pineapple Juice Concentrate, Ascorbic Acid, Vitamin E, Vitamin A), Water, Red Bell Peppers, Apple Cider Vinegar, Apple Juice (Filtered Water, Apple Juice Concentrate, Ascorbic Acid), Ginger, Raisins, Brown Sugar, Olive Oil, Curry, Cinnamon, Nutmeg, Xanthan Gum, Cayenne.

Honey Mustard Chicken with Herb-Roasted Potatoes

Grilled Salmon with Champagne Sauce

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About the Dish

Try our elegant grilled salmon with a light champagne tarragon sauce paired with French green lentils and whole green beans seasoned with garlic. Salmon contains omega-3 fatty acids that may help lower the risk of heart disease, depression, dementia and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Green Beans: Whole Green Beans, Garlic, Olive Oil, Sea Salt, Black Pepper. French Green Lentils: Water, French Green Lentils, Red Wine (Sulfites), Onions, Carrots, Celery, Olive Oil, Garlic, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Thyme, Black Pepper. Champagne Sauce: Milk, Champagne, Onions, Tarragon, Corn Starch, Garlic, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.

Chicken Egg Roll Bowl with Cauliflower Fried Rice

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About the Dish

Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Eggroll Bowl: Cabbage, Chicken, Scrambled Egg (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Carrots, Sriracha Sauce (Jalapeno Peppers, Sugar, Distilled Vinegar, Salt, Garlic Powder, Xanthan Gum), Onion, Water, Water Chestnut, Scallions, Rice Vinegar, Tamari Low Sodium Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Garlic, Olive Oil, Ginger, Cilantro, Sesame Oil, Xanthan Gum, Five Spice (Spices), Chicken Base Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat). Cauliflower Fried Rice: Cauliflower Rice, Carrot, Pea, Hoisin Sauce (Brown Sugar, Water, Red Miso [Water, Soybeans, Rice, Salt, Alcohol], Molasses, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Apple Cider Vinegar, Garlic Puree [Garlic, Water, Citric Acid], Ginger Puree [Ginger, Water, Salt, Citric Acid], Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Scallion, Garlic, Sesame Oil, Cilantro, Ginger. Contains: Egg, Soy, Sulfites, Sesame.

Hickory Smoked BBQ Pork with Peach Crisp

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About the Dish

Our pork loin is smoked and then hand pulled, smothered in a homemade BBQ sauce with hints of brown sugar and honey. It is accompanied by a tangy purple cabbage and apple slaw and a deliciously sweet peach and granola crisp.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Smoked Pork Loin: Pork Loin. Cabbage Apple Slaw: Purple Cabbage, Apples, Apple Cider Vinegar, Green Onion, Honey, Lemon Juice, Olive Oil, Sea Salt, Ginger, Parsley, Black Pepper, Xanthan Gum. Peach Crisp: Peaches, Granola (Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Mixed Fruit Concentrate [Pineapple Syrup, Pear Juice Concentrate], Oat Syrup Solids, Vanilla Extract [Vanilla Bean Extractives, Alcohol, Water], Mixed Tocopherols [Antioxidant]), Lemon Juice, Vanilla Extract, Xanthan Gum. Bbq Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy).

Teriyaki Chicken Slider with Pineapple & Red Pepper Relish

gluten free

About the Dish

Teriyaki chicken slider topped with pineapple, red pepper and onion relish served on a bed of spinach and accompanied by roasted sweet potato on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Teriyaki Sliders: Chicken, Water, Spinach, Tamari (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Brown Sugar, Jalapeno, Waxy Rice Starch, Garlic, Honey, Sea Salt, Garlic, Sesame Oil, Ginger, Black Pepper, Xanthan Gum, Red Chili Flakes. Pineapple Relish: Pineapple, Red Bell Peppers, Red Onions, Green Onions, Jalapeno, Cilantro, Olive Oil, Garlic, Lime Juice, Brown Sugar, Black Pepper, Xanthan Gum. Sweet Potato Fries: Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Modified Corn Starch, Modified Potato Starch, Contains 2% Or Less Of Brown Sugar, Corn Fiber, Dextrin, Extractive Of Paprika (Color), Extractive Of Turmeric (Color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum. Contains: Sesame, Soy, Sulfites.

Italian Sausage and Peppers

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About the Dish

Homemade lean Italian chicken sausage in a basil marinara with bell peppers and onions served with low-carb garlic and smoked Gouda infused whipped cauliflower.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Marinara Sauce: Tomato Puree (Vine Ripened Tomatoes), Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Green Bell Pepper, Red Bell Pepper, Red Onion, Garlic, Basil, Italian Seasoning (Oregano, Marjoram, Thyme, Rosemary, Basil, Sage), Xanthan Gum. Italian Chicken Sausage: Chicken Thigh, Sugar, Salt, Fennel, Black Pepper, Crushed Red Pepper, Natural Pork Casing. Cauliﬂower Puree: Cauliﬂower, Smoked Gouda (Milk, Cheese Cultures, Salt, Enzymes), Garlic, Black Pepper, Sea Salt, Xanthan Gum. Contains: Milk.

Mojo Pork with Black Beans & Rice

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About the Dish

Tender pulled pork seasoned with just enough heat and mixed with bell peppers and onions. Served with black beans and rice along with green cabbage slaw.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Mojo Pork Ingredients: Pork Loin, Onions, Green Bell Pepper, Red Bell Pepper, Saporito California Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Garlic, Olive Oil, Louisiana Original Hot Sauce (Peppers, Vinegar And Salt), Cilantro, Cumin, Sea Salt, Xanthan Gum, Dried Parsley. Cabbage Slaw Ingredients: Cabbage, Olive Oil, Black Pepper, Sea Salt. Black Bean And Rice Ingredients: Black Bean, Brown Rice, Saporito California Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Onions, Green Bell Pepper, Olive Oil, Garlic, Cilantro, Rice Vinegar, Cumin

Grilled Chicken with Savory Almond and Date Sauce

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About the Dish

This unique dish has savory in the name! Hailing from the North African region, this sauce is unlike anything you have had in the U.S. Almond butter complimented by sweet dates and traditional Ras el Hanout seasoning, paired with a protein-packed red quinoa salad with fresh parsley and crunchy sliced almonds. Enjoy Harissa spiced grilled eggplant with caramelized onion to compliment this dish.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper. Eggplant: Eggplant, Onion, Olive Oil, Harissa (Spices, Garlic, Paprika, Salt, Citric Acid, Sumac, Tomato Powder, Natural Flavor, Vegetable Oil), Sea Salt. Quinoa: Water, Red Quinoa, Parsley, Almonds, Dates (Dates, Dextrose), Olive Oil, Sea Salt, Black Pepper. Sauce: Water, Onion, Almond Butter (Almonds), Dates (Dates, Dextrose), Tomato Paste, Olive Oil, Chicken Base (Chicken Stock, Natural Flavor, Salt), Ras El Hanout (Spices, Salt, Turmeric), Xanthan Gum, Black Pepper. Contains: Treenut (Almonds).

Pork Tenderloin with Olive Tapenade

gluten free heart healthy

About the Dish

Taste the unique flavors of the south of France with this Provencal dish consisting of juicy slow-roasted pork tenderloin, served with an olive tapenade made with finely chopped Kalamata and Manzanilla olives, capers, and olive oil. Served with toasted saffron scented brown rice, this decadent French-inspired pork fare is complemented with a bright and healthy helping of steamed broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin: Pork Tenderloin, Water, Potato Starch, Sea Salt, White Pepper. Broccoli: Broccoli, Olive Oil, Basil, Parsley. Saffron Rice: Water, Brown Rice, Olive Oil, Saffron. Tomato Demi: Water, Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Basil), Onions, Red Wine (Sulfites), Beef Base (Beef Stock, Natural Flavor, Salt, Beef Fat), Tomato Paste, Xanthan Gum, Olive Oil, Sea Salt. Olive Tapenade: Kalamata Olives (Pitted Kalamata Olives, Water, Salt, Vinegar, Olive Oil), Manzanilla Olives (Manzanilla Olives, Water, Minced Pimiento, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Olive Oil, Capers (Non Pareil Capers, Water, Acetic Acid, Salt), Sun Dried Tomatoes (Sun Dried Tomatoes, Sulphur Dioxide, Glucose, Citric Acid [Contains Sulﬁtes]), Garlic, Basil, Oregano, Parsley, Thyme.

Chicken Tortilla Soup

gluten free heart healthy signature

About the Dish

A zesty chicken tortilla soup accented by a medley of chili peppers, garlic, cilantro and masa flour.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Boneless Skinless Chicken Thighs, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Poblano Pepper, Celery, Carrots, Green Chili Pepper, Garlic, Cilantro, Olive Oil, Yellow Corn Masa Flour (Corn Treated With Hydrated Lime), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Chicken Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat), Waxy Rice Starch, Lime Juice, Jalapeno Pepper, Cumin, Paprika, Sea Salt, Chili Powder, Black Pepper, Cayenne Pepper.

Spinach and Feta Stuffed Chicken

gluten free heart healthy keto flex signature

About the Dish

A favorite classic combination, our spinach and feta stuffed chicken breast with pomodoro sauce will become your new favorite! Paired with whole green beans and herbed carrots for a filling and low carbohydrate meal to fill you up and fill your plate.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stuffed Chicken Breast: Chicken (Chicken Breast, Water, Potato Starch, Sea Salt, White Pepper, Paprika), Spinach Feta Stuffing (Spinach, Feta Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin], Parmesan [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Granulated Garlic, Corn Starch). Carrots: Carrots, Basil, Parsley, Olive Oil, Sea Salt, Black Pepper. Green Beans: Whole Green Beans, Olive Oil, Sea Salt, Black Pepper. Pomodoro Sauce: Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Basil), Water, Onions, Garlic, Olive Oil, Basil, Parsley, Xanthan Gum, Sea Salt, Granulated Garlic, Black Pepper, Crushed Red Pepper. Contains: Milk.

BBQ Beef and Cheddar Sliders

gluten free signature

About the Dish

Two lean beef bun-less sliders topped with homemade sriracha BBQ sauce, sweet caramelized onions and white cheddar cheese. We skipped the bun and opted for our member-favorite side of yuca fries!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliders: Ground Beef, Quinoa (Water, Quinoa), Eggs (Whole Eggs, Citric Acid), Onions, Masa Flour (Corn, Lime), Green Bell Pepper, Red Bell Pepper, Garlic, Sea Salt, Chili Powder, Smoked Paprika, Black Pepper. Topping: Caramelized Onions (Onions, Olive Oil), Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Sriracha Bbq Sauce (Ketchup [Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural ﬂavoring], Water, Bourbon, Sriracha [Red Jalapeño Pepper Puree, Red Bell Pepper Puree, Cane Sugar, White Vinegar, Garlic Puree, Salt, Garlic, Habañero Pepper Powder, Xanthan Gum], Onions, Brown Sugar, Dijon Mustard [Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Molasses, Extra Virgin Olive Oil, Garlic, Smoked Papirka, Xanthan Gum, Onion Powder). Yuca Fries: Yuca Fries (Yuca, Potato, Vegetable Oil, Yucca Starch, Salt, Dextrose, Xanthan Gum). Contains: Egg & Milk.

Chicken and Pepperoni Pizza Bake

gluten free

About the Dish

Crust-less, personally portioned and perfect! Our gluten-free, high protein pizza bake has pulled Italian-seasoned chicken breast, natural pepperoni, traditional marinara and a blend of cheeses. Paired with roasted garlic Italian-cut green beans for a nutrient-dense yet low calorie side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Crustless Pizza: Pizza Sauce (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Chicken Breast (Chicken Breast, Onion Powder, Ground Fennel, Sea Salt, Basil, Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil], Black Pepper), Part Skim Mozzarella (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Pepperoni (Pork, Beef, Sea Salt, Turbinado Sugar, Water, Spices, Cultured Celery Powder, Granulated Garlic, Cherry Powder, Lactic Acid Starter Culture, Rosemary Extract, Oleoresin Of Paprika, Lime Juice Concentrate), Part Skim Ricotta (Pasteurized Part Skim Milk, Whey, Cream, Vinegar, Salt). Italian Cut Green Beans: Italian Cut Green Beans, Garlic (Garlic, Olive Oil), Extra Virgin Olive Oil. Contains Less Than 2% Of Soybean Oil And Soy Lecithin As Nonstick Agent. Contains: Milk & Soy.

Orange Chicken

Diabetic gluten free menopause

About the Dish

Diced chicken breast with a subtly sweet homemade orange sauce with a nest of rice noodles paired with a blend of sesame sugar snap peas and matchstick carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Sugar Snap Peas: Sugar Snap Peas, Carrots, Sesame Oil. Orange Sauce: Water, Orange Juice Concentrate, Rice Vinegar, Tamari (Water, Soybeans, Salt, Sugar), Brown Sugar, Garlic, Sunﬂower Oil, Ginger, Cornstarch, Xanthan Gum, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Aleppo Pepper, Marash Chili Flakes, Scallions, Annatto, Black Sesame Seeds. Rice Noodle: Rice Flour, Water. Contains: Soy.

African Peanut Stew

gluten free

About the Dish

A hearty African peanut stew with chickpeas and sweet potatoes accented with coconut milk and a blend of aromatic spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Water, Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Chickpeas, Onions, Sweet Potatoes, Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Kale, Organic Sweet Potato Puree, Peanut Butter (Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [Rapeseed, Cottonseed, And Soybean], Molasses, And Salt), Garlic, Cilantro, Sesame Oil, Coriander, Cumin, Granulated Sugar, Crushed Red Pepper Flakes, Caraway, Sea Salt, Lemon Juice, Cayenne Pepper. Contains: Peanut, Treenut (Coconut), Soy & Sesame

Beef Burrito Bowl

gluten free keto flex

About the Dish

Low-carb burrito bowl crafted with seasoned ground beef served on black bean cilantro rice along with roasted peppers and onions. Topped with enchilada sauce, cheddar cheese, pickled red onion, and high-protein green pea guacamole.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Seasoned Beef: Ground Beef, Onion, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Manzanillo Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Garlic, Cilantro, Cumin, Sea Salt, Chili Flakes. Roasted Vegetables: Onion, Red Bell Peppers, Yellow Bell Peppers, Olive Oil. Beans And Rice: Black Beans (Black Beans, Water), Water, Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Poblano Peppers, Onion, Jalapeno Peppers, Cilantro, Spinach, Olive Oil, Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, Celery], Sugar, Maltodextrin, Salt, Yeast Extract), Sea Salt. Red Enchilada Sauce: Water, Apple Cider Vinegar, Olive Oil, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Chili Powder, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, Celery], Sugar, Maltodextrin, Salt, Yeast Extract), Garlic, Xanthan Gum, Cumin, Sea Salt, Black Pepper, Oregano, Cinnamon. Pea Guacamole: Water, Split Peas, Garbanzo Beans (Garbanzo Beans, Water), Olive Oil, Onion, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [B12 Produced By Natural Fermentation– Not Synthetic Or Animal Source], Garlic, Parsley, Sea Salt, Sage, Rosemary, Tarragon, Lemon Zest. Pickled Onion: Red Onion, Red Vinegar, Brown Sugar, Cilantro, Sea Salt. Garnish: Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose, [Anti Caking Agent], Natamycin [Mold Inhibitor]). Contains: Milk.

Pork Tenderloin with Country Style Gravy & Mashed Potatoes

Moroccan Lentil and Sweet Potato Stew

gluten free heart healthy

About the Dish

A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Morrocan Lentil Stew: Water, Carrots, Sweet Potatoes, Onion, Red Lentils, Ginger, Garlic, Olive Oil, Cilantro, Vegetable Broth (Water, Tomato, Mushroom, Onion, Carrot, Celery), Jalapeno, Sea Salt, Modified Food Starch, Peppermint, Paprika, Brown Sugar (Sugar, Molasses), Cinnamon, Black Pepper, Cayenne Pepper, Allspice, Cloves. Carrot Side Dish: Carrots, Garlic, Olive Oil, Shallots.

Beef Ropa Vieja with Collard Green Congri

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

Eggplant Lasagna Casserole

Chicken Tortilla Soup

gluten free keto flex

About the Dish

A zesty chicken tortilla soup accented by a medley of vegetables, cilantro and lime.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Poblano Peppers, Celery, Carrots, Green Chili Pepper, Tomato Paste, Cilantro, Garlic, Olive Oil, Yellow Corn Masa Flour (Corn Treated With Hydrated Lime), Chicken Base Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat), Waxy Rice Starch, Lime Juice, Cumin, Jalapeno, Smoked Paprika, Chili Powder, Sea Salt, Black Pepper, Cayenne Pepper.

Chicken & White Bean Chili

gluten free keto flex

About the Dish

Hearty chicken and white bean chili seasoned with a medley of aromatic spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Green Bell Peppers, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Waxy Rice Starch, Orange Juice, Chicken Broth Concentrate (Chicken Stock, Natural Flavors, Salt, Chicken Fat), Apple Cider Vinegar, Olive Oil, Smoked Paprika, Cilantro, Sea Salt, Cumin, Chipotle Pepper Powders, Black Pepper, Thyme.

Beef Chipotle Chili with Corn Salad

gluten free

About the Dish

Beef Chipotle Chili with hearty black beans and a medley of bell peppers complemented by corn salad.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef Chipotle Chili: Beef, Tomato Puree (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Black Bean (Prepared Black Beans, Water, Salt, And Calcium Chloride), Onions, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Beef Broth Concentrate (Beef Stock, Natural Flavors, Beef Fat, Salt, Xanthan Gum), Olive Oil, Cilantro, Oregano, Cumin, Black Pepper, Chili Powder. Corn Salad: Corn Kernel, Red Onions, Olive Oil, Apple Cider Vinegar (Apple Cider Vinegar, Diluted With Water To 5% Acidity), Basil, Sea Salt, Black Pepper, Xanthan Gum.

Vegan Lentil Shepherd's Pie

gluten free

About the Dish

Shepherd’s pie crafted vegan-style with lentils and mixed veggies topped with baked mashed potatoes. Served with a side of roasted carrots with onions and parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Shepherd's Pie: Water, Potatoes, Mixed Vegetables (Carrots, Peas, Corn, Green Beans, Lima Beans), Lentils, Mushrooms, Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Oat Milk, White Wine, Onions, Vegan Just Like Parmesan (Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt (Sea Salt), Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene, Vitamin B12), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Celery, Reduced Sodium Tamari Sauce, Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower And Canola Oils, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene), Olive Oil, Vegetable Base, Nutritional Yeast, Modified Food Starch, Garlic, Xanthan Gum, Sea Salt, Sage, Smoked Paprika, Garlic Powder, Coriander, Cumin, White Pepper, Black Pepper, Oregano, Thyme. Carrots: Carrots, Onion, Green Bell Peppers, Garlic, Thyme, Sea Salt, Black Pepper, Parsley. Contains: Soy, Sulfites, Treenuts (Coconut).

Parmesan Chicken Patty with Honey Glazed Carrots & Corn Salad

gluten free

About the Dish

Chicken patty smothered in a creamy garlic Parmesan cheese sauce accompanied by roasted honey glazed baby carrots and a corn salad.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Parmesan Chicken Patty: Chicken Breast, Chicken Thigh, Panko Breadcrumbs (Tapioca Starch, Water, Potato Starch, Potato Flour, Expeller Pressed Palm Oil, Natural Vinegar, Honey, Egg Yolk, Salt), Egg (Whole Egg, Citric Acid), Onion, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Black Pepper, Parsley. Roasted Carrots: Carrots, Honey, Parsley. Parmesan Sauce: Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Tapioca Flour, Garlic, Parsley, Modified Food Starch (Corn). Corn: Corn, Red Onion, Apple Cider Vinegar, Olive Oil, Basil, Sea Salt, Black Pepper, Modified Food Starch (Corn). Contains: Egg & Milk.

Taco Chicken Patty with Mexican-Style Rice

gluten free

About the Dish

A taco seasoned chicken patty topped with salsa, pickled red onions, and queso served alongside Mexican-style rice and cauliflower.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Meatloaf: Chicken Breast, Chicken Thigh, Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Egg (Whole Egg, Citric Acid), Corn Chip (Corn, Corn Oil, Salt), Onion, Carrots, Garlic, Green Bell Pepper, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Taco Seasoning (Spices [Chili Pepper, Paprika, Oregano], Onion, Salt, Potato Starch, Garlic, Sugar, Citric Acid). Cauliflower: Cauliflower, Olive Oil, Sea Salt, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Garlic, Onion, Black Pepper, Cumin. Rice: Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Rice, Onion, Water, Coriander, Cumin, Black Pepper, Jalapeno, Sea Salt, Modified Food Starch (Corn). Salsa: Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Red Onion, Cilantro, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Xanthan Gum, Modified Food Starch (Corn). Pickled Onions: Red Onions, Red Wine Vinegar, Brown Sugar, Cilantro, Sea Salt. Cheese Topping: Queso Fresco (Pasteurized Milk, Salt, Enzymes). Contains: Milk, Egg, Fish (Anchovies).

Thai-Style Coconut Chicken

gluten free

About the Dish

This dish combines diced chicken in a creamy Thai-inspired coconut curry sauce served with rice and a vegetable medley of green beans, carrots & eggplant.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Chicken Thigh, Water, Potato Starch, Salt. Vegetable Medley: Green Beans, Carrots, Eggplant, Seasoning Blend (Rosemary, Minced Onion, Minced Garlic, Granulated Onion, Dehydrated Garlic, Thyme, Dried Red Bell Pepper, Dried Carrots, Dried Tomato, Black Pepper, Basil, Extra Virgin Olive Oil, Dried Parsley, Dried Tarragon, Dehydrated Lemon Peel, Dehydrated Orange Peel, Apple Cider Vinegar, Celery Seed, Dill Seed, Oregano, Savory, Sage, Ground Ginger, Coriander, Bay Leaf, Turmeric), Black Pepper, Xanthan Gum. Curry Sauce: Chicken Broth (Water, Chicken Broth [Chicken Stock, Natural Flavor, Salt, Chicken Fat]), Coconut Milk (Coconut, Water, Guar Gum), Red Onion, Red Bell Pepper, Thai Red Curry Paste (Dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste [Shrimp, Salt], Kaffir Lime Peel, Pepper), Green Bell Pepper, Olive Oil, Yellow Curry Powder (Coriander, Turmeric, Mustard, Cumin, Fenugreek, Paprika, Cayenne, Cardamom, Nutmeg, Cinnamon, Cloves), Modified Food Starch (Tapioca), Red Pepper Flakes. Rice: Water, Basmati Rice, Olive Oil. Contains: Tree Nut (Coconut), Shellfish (Shrimp).

Indian-Inspired Butter Chicken

gluten free keto flex

About the Dish

Diced chicken in an authentic curry crafted with tomatoes, cream, butter & spices served alongside cumin-infused basmati rice & aromatic green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Yogurt (Cultured Grade A Non Fat Milk, Food Starch, Contains Active Yogurt Cultures Including L. Acidophilus), Lemon Juice, Garlic, Ginger, Sea Salt, Cumin, Cardamon, Coriander, Cloves, Olive Oil, Cilantro, Black Pepper. Sauce: Water, Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Onion, Butter (Cream), Heavy Cream (Milk), Olive Oil, Garlic, Sugar, Sea Salt, Ginger, Spices, Black Pepper, Cumin, Black Salt, Modified Food Starch (Tapioca), Cayenne Pepper, Fenugreek Leaves, Paprika, Cinnamon. Rice: Water, Rice, Olive Oil, Cumin Seeds. Green Bean: Green Beans, Green Chili (Chili Pepper, Water, Salt, Citric Acid, Calcium Chloride), Olive Oil, Garlic, Cilantro, Black Mustard Seeds, Ginger, Coriander, Fenugreek Leaves. Contains: Milk.

Tuscan Inspired Chicken

gluten free

About the Dish

A baked chicken breast topped with a creamy sun-dried tomato sauce prepared with parmesan, garlic & thyme. Paired with rice, baby carrots & broccoli on the side. .

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Broccoli & Carrot Mix: Broccoli, Carrots, Olive Oil. Sauce: Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Sundried Tomatoes (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano), Butter (Cream), Garlic, Modified Food Starch (Corn), Red Pepper Flakes, Black Pepper, Oregano, Thyme, Sea Salt. Rice: Water, Rice, Olive Oil. Garnish: Basil. Contains: Milk.

Balsamic Chicken with Roasted Parmesan Potatoes

gluten free

About the Dish

A chicken breast glazed with a balsamic sauce infused with honey, garlic & rosemary. Accompanied by roasted parmesan potatoes & honey glazed baby carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Italian Seasoning (Oregano, Marjoram, Thyme, Basil, Rosemary, Sage), Water, Potato Starch, White Pepper, Salt. Honey Glazed Carrots: Carrots, Honey, Lemon Juice, Water, Modified Food Starch (Corn). Balsamic Sauce: Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Concentrated Grape Must, Caramel Color), Honey, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Garlic, Modified Food Starch (Corn), Butter (Cream), Black Pepper, Rosemary. Roasted Potatoes: Yukon Gold Potatoes, Modified Food Starch (Corn), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Seasoning (Dried Onion, Spices [Black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander], Dried Garlic, Dried Carrots, Dried Orange Peel, Dried Tomato, Lemon Juice Powder, Citric Acid, Oil Of Lemon). Garnish: Parsley. Contains: Milk, Sulfites.

Chicken Supreme Pizza Bowl

gluten free keto flex

About the Dish

A crustless supreme pizza with pulled chicken topped with green bell peppers, onions, mushrooms, chicken sausage and garnished with cheesy goodness. Paired with a side of garlic broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pizza Bowl: Chicken Breast, Pizza Sauce (Vine Ripened Tomato, Virgin Olive Oil, Sunflower Oil, Salt, Black Pepper, Naturally Derived Citric Acid, Basil, Oregano, Granulated Garlic), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Green Bell Pepper, Chicken Sausage (Chicken Thigh, Sugar, Salt, Fennel, Black Pepper, Crushed Red Pepper, Natural Pork Casing), Ricotta Cheese (Pasteurized Part Skim Milk, Whey, Cream, Vinegar, Salt), Mushroom, Onion, Water, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Onion Granulated, Fennel, Xanthan Gum, Sea Salt, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Broccoli: Broccoli, Garlic, Black Pepper. Contains: Milk.

Honey Glazed Chicken with Cheesy Quinoa

gluten free

About the Dish

Diced chicken breast drenched in a sweet honey bourbon glaze paired with a cheddar & gouda cheesy quinoa with greens beans served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Cheesy Quinoa: Butternut Squash, Quinoa (Water, Quinoa), Reduced Fat Milk, Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Smoked Gouda Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Smoke Flavor, Enzymes, Annatto), Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Sea Salt, Black Pepper, Smoked Paprika, Garlic. Green Beans: Green Beans, Olive Oil. Honey Bourbon Glaze: Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Water, Bourbon, Onions, Brown Sugar, Honey, Garlic, Olive Oil. Xanthan Gum. Contains: Milk & Sulfites.

Chicken with Romesco Sauce & Potatoes

gluten free keto flex

About the Dish

A tender chicken breast coated with a smoky Spanish inspired sauce crafted with roasted red peppers, smoked paprika, tomatoes, pine nuts & garlic paired with seasoned roasted potatoes & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Romesco Sauce: Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Pine Nuts, Cherry Tomato (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano), Olive Oil, Garlic, Red Wine Vinegar (Red Wine Vinegar, Filtered Water), Modified Food Starch (Corn), Sea Salt, Smoked Paprika, Cayenne Pepper, Xanthan Gum. Side: Broccoli. Roasted Potatoes: Yukon Gold Potatoes, Modified Food Starch (Corn), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Seasoning (Dried Onion, Spices [Black Pepper, Parsley, Celery Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander], Dried Garlic, Dried Carrots, Dried Orange Peel, Dried Tomato, Lemon Juice Powder, Citric Acid, Oil Of Lemon). Contains: Milk, Treenuts (Pine Nuts).

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Our Promise To You

At bistroMD, we only serve entrees that we would serve to our own families. Our chefs hand-craft small batches of meals prepared only with ingredients you can pronounce. You will never find these ingredients in any of our entrees.

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Not Your Average Frozen Entree

We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.

bistroMD Brand

Grocery Store Brand #1

Grocery Store Brand #2

Calories

bistroMD Brand

290 g

Only 290 Calories

Grocery Store Brand #1

564 g

Grocery Store Brand #2

400g

Sodium

bistroMD Brand

630 mg

49% Less Sodium

Grocery Store Brand #1

1230 mg

Grocery Store Brand #2

930mg

Fiber

bistroMD Brand

5 g

25% More Fiber

Grocery Store Brand #1

4 g

Grocery Store Brand #2

2g

Protein

bistroMD Brand

30 g

30g of Protein

Grocery Store Brand #1

33 g

Grocery Store Brand #2

27g

Fat

bistroMD Brand

10 g

74% Less Fat

Grocery Store Brand #1

39 g

Grocery Store Brand #2

10g

Chicken Marsala prepared by bistroMD

Chicken Marsala prepared by grocery store brand

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