Healthy Chef-Prepared Meal Delivery

Grilled Salmon with Creamy Pesto

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Smoked pork loin smothered in a homemade BBQ sauce served with tangy purple cabbage and apple slaw and broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Loin, Broccoli, Red Cabbage, Ground Tomato (Vine Ripened Fresh Tomatoes, Salt, And Naturally Derived Citric Acid), Diced Apple (Apples, Salt, Ascorbic Acid, Citric Acid), Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Apple Cider Vinegar, Onion, Molasses, Rice Vinegar, Honey, Olive Oil, Green Onion, Brown Sugar, Lemon Juice, Sea Salt, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Black Pepper, Parsley, Xanthan Gum, Ginger, Mustard. Contains: Fish (Anchovy).

Chicken Egg Roll Bowl with Cauliflower Fried Rice

signature Gluten Free Keto Flex

About the Dish

This dish features grilled salmon perfectly complements our homemade pumpkin seed pesto sauce that is sure to please. This fresh salmon is accompanied by a sides of hearty vegetable ratatouille with eggplant, zucchini and squash and herb roasted cauliflower. Salmon contains omega-3 fatty acids which may help lower risk of heart disease, depression and arthritis.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Ratatouille: Tomatoes (Vine Ripened Tomatoes, Basil, Salt, Calcium Chloride, Citric Acid), Eggplant, Yellow Squash, Zucchini, Onion, Basil, Olive Oil, Garlic, Thyme, Sea Salt, Xanthan Gum, Oregano, Black Pepper. Cauliflower: Cauliflower, Olive Oil, Sea Salt Black Pepper, Parsley. Creamy Pesto: Milk, Pesto (Olive Oil, Basil, Pumpkin Seeds, Spinach, Garlic, Parmesan [Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes], Sea Salt), Corn Starch, Parmesan (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Xanthan Gum, White Pepper. Contains: Fish (Salmon) & Milk.

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Roll Bowl: Cabbage, Ground Chicken, Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Carrots, Sriracha Sauce (Red Chili, Distilled Vinegar, Sugar, Garlic Powder, Salt, Xanthan Gum), Onion, Water, Green Onions, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness], Rice Vinegar, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Garlic, Ginger, Olive Oil, Cilantro, Sesame Oil, Xanthan Gum, Chinese Five Spice, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavors, Chicken Fat, Yeast Extract, Xanthan Gum). Cauliflower Fried Rice: Cauliflower, Carrot, Green Peas, Hoisin Sauce (Brown Sugar, Water, Red Miso [Water, Soybeans, Rice, Salt, Alcohol], Molasses, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Apple Cider Vinegar, Garlic Puree [Garlic, Water], Ginger Puree [Ginger, Water, Salt], Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Green Onions, Garlic, Sesame Oil, Cilantro, Ginger. Contains: Egg, Sesame, Soy & Sulfites.

Grilled Chicken with Buffalo Sauce

Chicken Supreme Pizza Bowl

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Grilled chicken breast with our homemade buffalo sauce complemented by loaded blue cheese mashed potatoes and emerald broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Broccoli, Potatoes, Water, Red Bell Peppers, Distilled White Vinegar, Onions, Corn Starch, Butter (Cream, Natural Flavoring), Bacon (Pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Cherry Powder), Heavy Cream, Tomato Paste, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Power), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Natamycin [To Protect Flavor]), Olive Oil, Garlic, Sea Salt, Modified Corn Starch, Chicken Base (Chicken Stock, Salt, Natural Flavor), Xanthan Gum, Dried Chives, Ground Cayenne Pepper, Black Pepper, White Pepper. Contains: Milk.

Thai-Style Coconut Chicken

signature Gluten Free Keto Flex

About the Dish

A crustless supreme pizza with pulled chicken topped with green bell peppers, onions, mushrooms, chicken sausage and garnished with cheesy goodness. Paired with a side of garlic broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Pizza Sauce (Vine Ripened Fresh Tomatoes, Salt, Dehydrated Basil, And Naturally Derived Citric Acid), Broccoli, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Natamycin [Added As A Mold Inhibitor]), Green Bell Peppers, Onions, Italian Chicken Rope Sausage (Chicken Breast, Chicken, Natural Hog Casing, Sugar, Kosher Salt, Ground Fennel, Black Pepper, Crushed Red Pepper), Water, Mushrooms, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Xanthan Gum, Fennel Seed, Sea Salt, Italian Seasoning (Spices), Basil, Black Pepper, Crushed Red Pepper. Contains: Milk.

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

This dish combines diced chicken in a creamy Thai-inspired coconut curry sauce served with rice and a vegetable medley of green beans, carrots & eggplant.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Chicken Thigh, Water, Potato Starch, Salt. Vegetable Medley: Green Beans, Carrots, Eggplant, Seasoning Blend (Rosemary, Minced Onion, Minced Garlic, Granulated Onion, Dehydrated Garlic, Thyme, Dried Red Bell Pepper, Dried Carrots, Dried Tomato, Black Pepper, Basil, Extra Virgin Olive Oil, Dried Parsley, Dried Tarragon, Dehydrated Lemon Peel, Dehydrated Orange Peel, Apple Cider Vinegar, Celery Seed, Dill Seed, Oregano, Savory, Sage, Ground Ginger, Coriander, Bay Leaf, Turmeric), Black Pepper, Xanthan Gum. Curry Sauce: Chicken Broth (Water, Chicken Broth [Chicken Stock, Natural Flavor, Salt, Chicken Fat]), Coconut Milk (Coconut, Water, Guar Gum), Red Onion, Red Bell Pepper, Thai Red Curry Paste (Dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste [Shrimp, Salt], Kaffir Lime Peel, Pepper), Green Bell Pepper, Olive Oil, Yellow Curry Powder (Coriander, Turmeric, Mustard, Cumin, Fenugreek, Paprika, Cayenne, Cardamom, Nutmeg, Cinnamon, Cloves), Modified Food Starch (Tapioca), Red Pepper Flakes. Rice: Water, Basmati Rice, Olive Oil. Contains: Tree Nut (Coconut), Shellfish (Shrimp).

Beef Burrito Bowl

Mojo Pork with Black Beans & Rice

signature Gluten Free

About the Dish

Low-carb burrito bowl crafted with seasoned ground beef served on black bean cilantro rice along with roasted peppers and onions. Topped with enchilada sauce, cheddar cheese, pickled red onion, and high-protein green pea guacamole.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Seasoned Beef: Ground Beef, Onion, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Manzanillo Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Garlic, Cilantro, Cumin, Sea Salt, Chili Flakes. Roasted Vegetables: Onion, Red Bell Peppers, Yellow Bell Peppers, Olive Oil. Beans And Rice: Black Beans (Black Beans, Water), Water, Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Poblano Peppers, Onion, Jalapeno Peppers, Cilantro, Spinach, Olive Oil, Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, Celery], Sugar, Maltodextrin, Salt, Yeast Extract), Sea Salt. Red Enchilada Sauce: Water, Apple Cider Vinegar, Olive Oil, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Chili Powder, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, Celery], Sugar, Maltodextrin, Salt, Yeast Extract), Garlic, Xanthan Gum, Cumin, Sea Salt, Black Pepper, Oregano, Cinnamon. Pea Guacamole: Water, Split Peas, Garbanzo Beans (Garbanzo Beans, Water), Olive Oil, Onion, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [B12 Produced By Natural Fermentation– Not Synthetic Or Animal Source], Garlic, Parsley, Sea Salt, Sage, Rosemary, Tarragon, Lemon Zest. Pickled Onion: Red Onion, Red Vinegar, Brown Sugar, Cilantro, Sea Salt. Garnish: Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose, [Anti Caking Agent], Natamycin [Mold Inhibitor]). Contains: Milk.

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

Tender pulled pork seasoned with just enough heat and mixed with bell peppers and onions. Served with black beans and rice along with green cabbage slaw.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Cabbage, Pork, Long Grain Parboiled Brown Rice, Bell Peppers, Onions, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaves, Salt, Calcium Chloride And Naturally Derived Citric Acid), Black Beans (Black Beans, Water), Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Olive Oil, Sea Salt, Garlic, Cumin, Cilantro, Parsley, Black Pepper, Xanthan Gum, Rice Vinegar.

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

Indian-Inspired Butter Chicken

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Eggplant parmesan crafted with sliced eggplant, parmesan, tomato sauce and shredded chicken. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Eggplant Parmesan: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Eggplant, Chicken Breast, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]), Liquid Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Basil, Olive Oil, Xanthan Gum, Italian Seasoning (Spices), Parsley. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [Anti Cake], Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]). Contains: Milk & Egg

Green Chile Pork with Southwest Salsa

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Diced chicken in an authentic curry crafted with tomatoes, cream, butter & spices served alongside cumin-infused basmati rice & aromatic green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Yogurt (Cultured Grade A Non Fat Milk, Food Starch, Contains Active Yogurt Cultures Including L. Acidophilus), Lemon Juice, Garlic, Ginger, Sea Salt, Cumin, Cardamon, Coriander, Cloves, Olive Oil, Cilantro, Black Pepper. Sauce: Water, Tomatoes (Vine Ripened Tomatoes, Salt, Naturally Derived Citric Acid), Onion, Butter (Cream), Heavy Cream (Milk), Olive Oil, Garlic, Sugar, Sea Salt, Ginger, Spices, Black Pepper, Cumin, Black Salt, Modified Food Starch (Tapioca), Cayenne Pepper, Fenugreek Leaves, Paprika, Cinnamon. Rice: Water, Rice, Olive Oil, Cumin Seeds. Green Bean: Green Beans, Green Chili (Chili Pepper, Water, Salt, Citric Acid, Calcium Chloride), Olive Oil, Garlic, Cilantro, Black Mustard Seeds, Ginger, Coriander, Fenugreek Leaves. Contains: Milk.

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Smoked green chile pork topped with Monterey Jack cheese served alongside cumin brown rice with cilantro and complemented by a southwest-style salsa.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Pork Loin, Anaheim Chili Peppers, Black Beans (Black Beans, Water), Long Grain Parboiled Brown Rice, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anti Cake]), Diced Red Peppers (Red Bell Peppers, Water, Citric Acid, Salt), Corn, Onion, Green Chiles Peppers (Green Chiles, Water, Salt And Citric Acid), Lime Juice, Cilantro, Jalapeno Peppers, Xanthan Gum, Cumin, Black Pepper, Sea Salt, Olive Oil, Garlic, Chili Powder, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum). Contains: Milk.

Mediterranean-Inspired Chicken Bowl

Smoked Chipotle Pork with Salsa Verde

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Diced chicken served with Mediterranean flavors including artichoke hearts, roasted red peppers, caramelized onions, kalamata olives, sun-dried tomatoes, quinoa & spinach. Topped with feta cheese and paired with a side of garlic Italian green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken: Chicken Breast, Water, Potato Starch, White Pepper, Salt. Italian Cut Green Beans: Italian Green Beans, Garlic, Olive Oil. Mediterranean Vegetable Mix: Quinoa (Water, Quinoa), Olives (Kalamata Pitted Olives, Water, Sea Salt, Red Wine Vinegar, Olive Oil), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Roasted Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid), Sun Dried Tomatoes (Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano), Spinach Topping (Spinach, Pesto [Basil, Canola Oil, Parmesan Cheese {Pasteurized Cow's Milk, Cheese Cultures, Sea Salt, Enzymes}]), Feta Cheese Crumbles (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose), Caramelized Onions (Onions, Olive Oil). Contains: Milk.

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Menopause

About the Dish

Smoked chipotle pork with salsa verde complemented by fire-roasted cilantro corn and quinoa stuffed piquillo peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Loin, Tomatillos (Whole Tomatillo, Water, Citric Acid), Corn, Water, Piquillo Peppers (Red Piquillo Pepper, Water, Sugar, Salt, Citric Acid, Calcium Chloride), Quinoa, Green Chiles Peppers (Green Chiles, Water, Salt And Citric Acid), Chipotle Peppers In Adobo (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Canola Oil), Lime Juice, Onions, Cilantro, Xanthan Gum, Sea Salt, Black Pepper, Parsley.

Chicken Pad Thai

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Better than takeout! Our healthy twist on Chicken Pad Thai is full of flavor. Tender chicken breast and vegetables are nestled next to a bed of rice noodles in a creamy ?pad thai sauce then topped with crunchy peanuts. Sesame sugar snap peas add a bit of crunch and a healthy dose of vitamin C!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Sugar Snap Peas, Water, Rice Noodles (Rice, Water), Shoestring Carrots, Dry Roasted Peanuts, Peanut Butter Powder (Peanuts, Sugar, Salt), Toasted Sesame Oil, Rice Wine Vinegar, Olive Oil, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Fish Sauce (Anchovy, Sea Salt), Corn Starch, Xanthan Gum, Sea Salt, Garlic, Brown Sugar, Ginger Puree (Ginger, Citric Acid), Scallions, Lime Juice Concentrate, Paprika Powder, Chicken Base (Chicken Stock, Salt, Natural Flavor), White Pepper, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt). Contains: Fish (Anchovy), Peanut, Sesame & Soy.

Chicken Spinach Meatloaf with Tomato Glaze

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

Homemade chicken meatloaf blended with spinach and Parmesan cheese topped with a traditional tangy, yet sweet tomato glaze. The rich deep color our red cabbage and apple slaw is due to a high concentration of anthocyanin polyphenols, or antioxidants, providing anti-inflammatory benefits. This dish is rounded out with a fire-roasted corn and caramelized onion salad.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Meatloaf: Chicken, Panko Breadcrumbs (Tapioca Starch, Water, Potato Starch, Potato Flour, Expeller Pressed Palm Oil, Natural Vinegar, Honey, Egg Yolk, Salt), Spinach, Egg (Whole Egg, Citric Acid), Onion, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Black Pepper, Paprika. Cabbage Slaw: Red Cabbage, Apples, Apple Cider Vinegar, Honey, Green Onion, Lemon Juice, Olive Oil, Sea Salt, Black Pepper, Parsley, Xanthan Gum. Corn And Onions: Onions, Corn, Extra Virgin Olive Oil, Sea Salt, Parsley, Black Pepper. Tomato Sauce: Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Mustard (Vinegar, Water, Mustard Seed, Salt, Spices, Turmeric), Tapioca Starch. Contains: Egg & Milk.

Chicken, Rice & Cheddar Casserole

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Pulled chicken breast tossed in a cheddar cream sauce and blended with brown and wild rice, topped with more cheddar. Paired with a side of broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Cauliflower, Brown Rice, White Rice, Broccoli Florettes, Low Fat Milk (Vitamin A, Palmitate, Vitamin D3), White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion, Celery, Water, Modified Food Starch, Low Sodium Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract, Xanthan Gum), Lemon Juice, Garlic, Low Sodium Sea Salt, Olive Oil, Black Pepper, Thyme, Poultry Seasoning (Thyme, Sage, Marjoram, Rosemary, Nutmeg, Black Pepper), White Pepper, Paprika. Contains: Milk.

Vegan Burrito Bowl

Tarka Dal Curry with Kale & Zucchini

signature Gluten Free Heart Healthy Vegan

About the Dish

Roasted red peppers and sweet potatoes, poblano rice mixed with black beans, and pickled red onions served bowl style topped with enchilada sauce along with high-protein green pea guacamole.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beans & Rice: Black Beans (Black Beans, Water), Water, Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Poblano Peppers, Onion, Jalapeno Peppers, Cilantro, Spinach, Olive Oil, Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, And Celery], Sugar, Maltodextrin, Salt, And Yeast), Sea Salt. Roasted Vegetables: Sweet Potato, Red Bell Peppers, Yellow Bell Peppers, Olive Oil. Enchilada Sauce: Water, Olive Oil, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Apple Cider Vinegar, Chili Powder, Granulated Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, And Celery], Sugar, Maltodextrin, Salt, And Yeast), Xanthan Gum, Cumin, Oregano, Sea Salt, Cinnamon, Black Pepper. Green Pea Guacamole: Water, Split Green Peas, Garbanzo Beans (Garbanzo Beans, Water), Olive Oil, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [B12 Produced By Natural Fermentation Not Synthetic Or Animal Source]), Garlic, Parsley, Sea Salt, Sage, Rosemary, Tarragon, Lemon Peel. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Cilantro, Sea Salt.

Taco Chicken Patty with Mexican-Style Rice

signature Gluten Free Heart Healthy Vegan

About the Dish

Red lentils simmered with split pigeon peas and split mung beans, mixed in a blend of savory spices and brown basmati rice. Garnished with pickled red onion and served with kale & zucchini on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tarka Dal: Water, Split Pigeon Peas, Split Mung Beans, Split Red Lentil, Brown Basmati Rice, Onion, Ground Tomatoes (Ground Tomatoes, Naturally Derived Citric Acid, Salt, Sugar), Olive Oil, Garlic, Ginger, Sea Salt, Modified Food Starch, Cilantro, Jalapeno Peppers, Coriander, Curry Powder, Garam Masala, Crushed Red Pepper, Cumin Seed, Mustard Seed, Paprika, Cayenne Pepper, Fenugreek, Turmeric. Vegetable Mix: Kale, Zucchini, Water, Olive Oil, Sea Salt, Onion Powder, Garlic Powder. Pickled Onion: Red Onion, Red Wine Vinegar, Brown Sugar, Sea Salt.

Beef Pot Roast with Rosemary Mashed Potatoes

signature Gluten Free

About the Dish

A taco seasoned chicken patty topped with salsa, pickled red onions, and queso served alongside Mexican-style rice and cauliflower.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Meatloaf: Chicken Breast, Chicken Thigh, Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose), Egg (Whole Egg, Citric Acid), Corn Chip (Corn, Corn Oil, Salt), Onion, Carrots, Garlic, Green Bell Pepper, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Taco Seasoning (Spices [Chili Pepper, Paprika, Oregano], Onion, Salt, Potato Starch, Garlic, Sugar, Citric Acid). Cauliflower: Cauliflower, Olive Oil, Sea Salt, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Garlic, Onion, Black Pepper, Cumin. Rice: Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Rice, Onion, Water, Coriander, Cumin, Black Pepper, Jalapeno, Sea Salt, Modified Food Starch (Corn). Salsa: Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Red Onion, Cilantro, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Xanthan Gum, Modified Food Starch (Corn). Pickled Onions: Red Onions, Red Wine Vinegar, Brown Sugar, Cilantro, Sea Salt. Cheese Topping: Queso Fresco (Pasteurized Milk, Salt, Enzymes). Contains: Milk, Egg, Fish (Anchovies).

Teriyaki Salmon with Pineapple Relish

signature Gluten Free

About the Dish

Tender sliced beef topped in a savory gravy served with rosemary mashed potatoes and herb-roasted haricot verts & carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Potato, Water, Green Beans, Carrots, Red Wine (Sulfites), Onions, Celery, Waxy Rice Starch, Mushroom, Shallot, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Sea Salt, Olive Oil, Butter (Pasteurized Cream, Natural Flavoring), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract, And Xanthan Gum),Tomato Paste (Vine Ripened Tomatoes And Naturally Derived Citric Acid), Garlic, Thyme, Black Pepper, Parsley, Paprika, Coriander, Rosemary, Xanthan Gum. Contains: Milk & Sulfites (Wine).

Pork Tenderloin with Country Style Gravy & Mashed Potatoes

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Teriyaki glazed salmon topped with a pineapple relish served with sticky rice and Japanese-style sesame vegetables on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Salmon, Water, Green Beans, Mushrooms, Jasmine Rice, Edamame, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Pineapple, Brown Sugar, Onions, Red Bell Peppers, Rice Vinegar, Waxy Rice Starch, Sea Salt, Garlic, Ginger (Ginger, Citric Acid), Honey, Sesame Oil, Shichimi Togarashi (Bansho Chili, Otane Hemp Seed, Goma Sesame, Chimpi Mandarin Orange, Sansho Pepper, Byakukyo Ginger & Shiso Leaf), Jalapeno Peppers, Cilantro, Olive Oil, Lime Juice, Xanthan Gum, Black Pepper, Crushed Red Pepper. Contains: Fish (Salmon), Sesame & Soy.

Creamy Tuscan-Style Chicken

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Sliced roasted pork tenderloin topped with a caramelized onion gravy and served with mashed potatoes, carrots and green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork, Potato, Carrot, Green Bean, Onion, Water, Heavy Cream (Cream, Less Than 0.5% Of Gellan Gum), Waxy Rice Starch, Butter (Pasteurized Cream, Natural Flavoring), Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Sea Salt, Olive Oil, Apple Cider Vinegar, Garlic, Black Pepper, Parsley, Paprika, Rosemary, Thyme, Xanthan Gum. Contains: Milk.

signature Gluten Free Heart Healthy

signature Gluten Free Heart Healthy

About the Dish

Tender chicken breast topped with a rich sun-dried tomato, garlic, and Parmesan sauce. Served with brown rice, carrots & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Cooked Brown Rice (Brown Rice, Water), Broccoli, Water, Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Carrots, Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Sun Dried Tomato (Organic Sun Dried Tomatoes, Salt), Garlic, Waxy Rice Starch, Butter (Pasteurized Cream, Natural Flavoring), Sea Salt, Basil, Black Pepper, Crushed Red Pepper, Xanthan Gum, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Oregano, Thyme. Contains: Milk.

Meatloaf with Honey Bourbon Glaze

Grilled Chicken with Lemon Peppercorn Sauce

signature Gluten Free

About the Dish

Lean beef meatloaf crafted with quinoa & veggies with a honey bourbon glaze. Accompanied by green beans and cheesy quinoa made with butternut squash and smoked Gouda.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Green Beans, Cooked Quinoa (Quinoa, Water), Butternut Squash, Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Water, Dutch Smoked Gouda Cheese (Cheese [Pasteurized Cow’s Milk], Salt, Starter Culture, Rennet, Colour: [Annatto Norbixin, Carotenes], Water, Butter [Cow’s Milk], Starch, Emulsifying Salt, [Sodium, Polyphosphate, Sodium Phosphate], Salt, Smoke), Onions, Liquid Whole Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Masa Harina (Corn Treated With Hydrated Lime. Folic Acid.), Carrots, Green Bell Peppers, Bourbon, Garlic, Brown Sugar, Honey, Sea Salt, Olive Oil, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Black Pepper, Paprika, Chili Powder, Xanthan Gum, Granulated Garlic. Contains: Egg & Milk.

Honey Mustard Chicken with Rosemary Mashed Potatoes

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Tender grilled chicken breast with lemon peppercorn sauce. Served with rosemary Yukon gold mashed potato and green beans almondine.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Green Beans, Yukon Gold Potatoes, Water, Heavy Cream (Milk, Cream), Waxy Rice Starch, Almonds, Onions, White Wine (Sulfites), Lemon Juice, Butter (Pasteurized Cream, Natural Flavoring), Olive Oil, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Black Pepper, Xanthan Gum, Lemon Peel, Parsley, Rosemary. Contains: Milk, Tree Nut (Almond), Sulfites (Wine).

BBQ Beef and Cheddar Sliders

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Tender chicken breast with a honey mustard glaze served with rosemary mashed potatoes and a side of haricots verts with roasted red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Potato, Green Beans, Red Bell Peppers, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Water, Honey, Waxy Rice Starch, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Brown Sugar, Sea Salt, Mustard, Butter (Pasteurized Cream, Natural Flavoring), Olive Oil, Onion, Garlic, Parsley, Black Pepper, Thickener (Gum Acacia, Xanthan Gum), Rosemary. Contains: Milk.

Greek-Inspired Chicken with Spinach & Feta

signature Gluten Free

About the Dish

Bunless lean beef sliders topped with sweet sriracha BBQ sauce, caramelized onions, and cheddar cheese. Served with a side of yuca fries.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Yuca Fries (Cassava, Vegetable Oil [May Contain Soybean And/Or Palm Oil], Potato Starch And Salt), Onions, Yellow Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Color Added], Anticake [Potato Starch, Powdered Cellulose]), Cooked Quinoa (Quinoa, Water), Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Liquid Whole Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Water, Masa Harina (Corn Treated With Hydrated Lime, Folic Acid), Red Bell Peppers, Green Bell Peppers, Bourbon,Sriracha Chili Sauce (Red Chili, Distilled Vinegar, Sugar, Garlic Powder, Salt, Xanthan Gum), Garlic, Olive Oil, Brown Sugar, Sea Salt, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Molasses, Paprika, Chili Powder, Black Pepper, Xanthan Gum, Granulated Onion. Contains: Egg & Milk.

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Chicken breast topped with marinara sauce and a whipped feta-ricotta blend, served over spinach with a side of oven-roasted lemon herb potatoes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Spinach, Potato, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaves, Salt, Calcium Chloride And Naturally Derived Citric Acid), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Olive Oil, Water, Garlic, Sea Salt, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Oregano, Xanthan Gum, Parsley, Lemon Peel, Lemon Juice, Basil, Black Pepper, Dill. Contains: Milk.

Chicken with Romesco Sauce & Potatoes

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

A tender chicken breast coated with a smoky Spanish inspired sauce crafted with roasted red peppers, smoked paprika, tomatoes, almonds & garlic paired with seasoned roasted potatoes & broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Broccoli, Potato, Whole Roasted Red Peppers (Roasted Red Bell Peppers, Water, Citric Acid And Salt), Almonds, Roasted Cherry Tomato (Roasted Tomatoes, Canola Oil, Vinegar, Garlic, Sea Salt, Oregano), Olive Oil, Garlic, Sea Salt, Red Wine Vinegar, Waxy Rice Starch, Mrs. Dash Salt Free Original Seasoning (Spices), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Thickener (Gum Acacia, Xanthan Gum), Black Pepper, Paprika, Cayenne Pepper. Contains: Milk & Tree Nuts (Almonds).

Pork Tenderloin with Mushroom Marsala

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Tender pork tenderloin with a mushroom marsala sauce served with savory mashed Yukon Gold potatoes and green beans with red bell pepper strips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork, Potato, Green Bean, Water, Mushroom, Red Bell Pepper, Marsala Wine (Sulfites), Olive Oil, Garlic, Apple Cider Vinegar, Black Pepper, Sea Salt, Brown Sugar, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Chicken Fat, Yeast Extract And Xanthan Gum), Beef Base (Beef Stock, Maltodextrin, Salt, Sugar, Natural Flavor, Beef Fat, Yeast Extract, And Xanthan Gum), Waxy Rice Starch, Parsley, Butter (Pasteurized Cream, Natural Flavoring), Onion, Heavy Cream (Cream, Less Than 0.5% Gellan Gum), Paprika, Xanthan Gum, Rosemary, Thyme. Contains: Milk & Sulfites (Wine).

Beef Sliders with Bacon Tomato Jam

Vegan Lentil Shepherd's Pie

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Beef sliders topped with a sweet and savory bacon-tomato jam, served alongside yuca fries and roasted broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Broccoli, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid [Naturally Derived]), Yuca Fries (Cassava, Vegetable Oil [May Contain Soybean And/Or Palm Oil], Potato Starch And Salt), Onions, Uncured Bacon (Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Sea Salt), Mushroom, Yellow Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking Agent], Natamycin [Mold Inhibitor]), Dill Pickle (Cucumbers, Water, Salt, Garlic, Dill, Spices, Mustard Seed, Calcium Chloride), Water, Liquid Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Quinoa, Brown Sugar, Garlic, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Apple Cider Vinegar, Olive Oil, Sea Salt, Parsley, Paprika, Black Pepper, Xanthan Gum, Oregano. Contains: Egg, Fish (Anchovy), & Milk.

Spicy Black-Eyed Pea Curry with Harissa Cauliflower

signature Gluten Free Heart Healthy Vegan

About the Dish

Shepherd’s pie crafted vegan-style with lentils and mixed veggies topped with baked mashed potatoes. Served with a side of roasted carrots with onions and parsley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Shepherd's Pie: Water, Potatoes, Mixed Vegetables (Carrots, Peas, Corn, Green Beans, Lima Beans), Lentils, Mushrooms, Tofu [Soy Milk (Filtered Water And Organic Soybeans], Glucono Delta Lactone, Calcium Chloride], Oat Milk, White Wine, Onions, Vegan Just Like Parmesan (Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt (Sea Salt), Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene, Vitamin B12), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Celery, Reduced Sodium Tamari Sauce, Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower And Canola Oils, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene), Olive Oil, Vegetable Base, Nutritional Yeast, Modified Food Starch, Garlic, Xanthan Gum, Sea Salt, Sage, Smoked Paprika, Garlic Powder, Coriander, Cumin, White Pepper, Black Pepper, Oregano, Thyme. Carrots: Carrots, Onion, Green Bell Peppers, Garlic, Thyme, Sea Salt, Black Pepper, Parsley. Contains: Soy, Sulfites, Treenuts (Coconut).

signature Gluten Free Vegan

signature Gluten Free Heart Healthy Vegan

About the Dish

Black-eyed peas in an Indian-spiced onion-tomato base served on top of brown basmati rice seasoned with garam masala. Harissa-spiced roasted cauliflower served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Black Eyed Pea Curry: Black Eyed Peas, Water, Onions, Tomato Paste, Jalapeno, Garlic, Olive Oil, Ginger, Modified Food Starch, Salt, Garam Masala, Coriander Seed, Cayenne Pepper, Black Pepper, Cardamom, Turmeric, Paprika, Onion Powder, Fenugreek. Spiced Rice: Water, Brown Basmati, Olive Oil, Garam Masala. Harissa Cauliflower: Cauliflower, Water, Cilantro, Tomato Paste, Lemon Juice, Onions, Garlic, Olive Oil, White Vinegar, Dried Ancho Peppers, Cumin, Coriander, Salt, Paprika, Dried Guajillo Peppers, Salt.

African Peanut Stew

signature Gluten Free Vegan

About the Dish

A hearty African peanut stew with chickpeas and sweet potatoes accented with coconut milk and a blend of aromatic spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Water, Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Chickpeas, Onions, Sweet Potatoes, Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Kale, Organic Sweet Potato Puree, Peanut Butter (Dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [Rapeseed, Cottonseed, And Soybean], Molasses, And Salt), Garlic, Cilantro, Sesame Oil, Coriander, Cumin, Granulated Sugar, Crushed Red Pepper Flakes, Caraway, Sea Salt, Lemon Juice, Cayenne Pepper. Contains: Peanut, Treenut (Coconut), Soy & Sesame

Butter Bean Ragu with Roasted Garlic Brussels Sprouts

signature Gluten Free Keto Flex Vegan

signature Gluten Free Keto Flex Vegan

About the Dish

Butter beans, artichokes, sundried tomatoes, bell peppers, mushrooms, and kale combined in a tomato sauce and garnished with vegan parmesan. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Brussels Sprouts, Ground Tomato (Vine Ripened Tomatoes, Salt, And Naturally Derived Citric Acid), Water, Lima Beans, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Artichoke Hearts (Quartered Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Bell Pepper Blend (Green Pepper, Red Pepper), Sun Dried Tomato (Organic Sun Dried Tomatoes, Salt), Kale, Garlic, Vegan Parmesan Cheese (Modified Potato Starch, Filtered Water, Coconut Oil, Sea Salt, Natural Flavor [Vegan Sources], Chickpea Protein, Lactic Acid, Paprika And Beta Carotene [Color], Powdered Cellulose [Added To Prevent Caking]), Mushrooms, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Paprika, Lemon Juice, Basil, Crushed Red Pepper, Thyme, Sea Salt, Black Pepper, Oregano.

Carrot Ginger Stew with Coconut Yogurt

signature Gluten Free Keto Flex Vegan

signature Gluten Free Keto Flex Vegan

About the Dish

An aromatic carrot, ginger, and sweet potato stew topped with kale, coconut yogurt, and pepitas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Carrots, Water, Kale, Sweet Potato, Onions, Ginger, Organic Brown Rice Syrup, Red Curry Paste (Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [Coriander Seeds, Cumin, Cardamom]), Garlic, Vegan Vegetable Base [Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Coconut Aminos, Tamari Soy Sauce, Sea Salt, Lime Juice, Xanthan Gum. Coconut Yogurt: Coconut Milk, Xanthan Gum. Garnish: Raw Pepitas. Contains: Treenut (Coconut)

Beef Shepherds Pie

Chicken & White Bean Chili

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Beef Shepherd’s Pie topped with whipped potatoes and cheddar cheese complemented by roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef Filling: Ground Beef, Water, Yellow Onion, Celery, Carrot, Potato, Tomato Paste (Vine Ripened Tomatoes, Naturally Derived Citric Acid), Green Peas, Beef Base (Beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Olive Oil, Garlic, Waxy Rice Starch, Worchestershire (Distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Parsley, Mustard Powder, Black Pepper, Sea Salt, Thyme, Bay Leaf. Potato Mixture: Potatoes, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking], Natamycin [Mold Inhibitor]), Skim Milk (Pasteurized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Butter (Pasteurized Cream, Natural Flavorings), Parsley, Waxy Rice Starch. Veggie: Broccoli, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Anchovies) & Milk.

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Gluten Free Keto Flex

About the Dish

Hearty chicken and white bean chili seasoned with a medley of aromatic spices.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Thigh, Water, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Great Northern Beans (Great Northern Beans, Water, Salt, Calcium Chloride), Green Bell Peppers, Onions, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Garlic, Waxy Rice Starch, Orange Juice Concentrate, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavorings, Chicken Fat, Yeast Extract, Xanthan Gum), Apple Cider Vinegar, Sea Salt, Olive Oil, Smoked Paprika, Cilantro, Cumin, Ground Chipotle Pepper, Black Pepper, Thyme.

Sesame Chicken

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Diced chicken breast smothered with a rich sesame ginger sauce paired with a nest of rice noodles and Szechuan-style green beans featuring smoky Aleppo pepper.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, White Pepper. Green Beans: Green Beans, Onions, Sesame Oil, Ginger, Brown Sugar, Garlic, Aleppo Pepper, Sea Salt. Sesame Sauce: Water, Tamari (Water, Soybeans, Salt, Sugar), Sucanat, Food Starch, Sesame Oil, Ginger, Sunﬂower Oil, Garlic, Lemon Juice, Chicken Base (Chicken Stock, Natural ﬂavor, Salt), Sesame Seeds (Black And White), Marash Chili Flakes. Rice Noodles: Rice Flour, Water. Contains: Soy & Sesame.

Red Curry Tilapia with Rice & Vegetables

Grilled Salmon with BBQ Sauce

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Baked tilapia in a red curry coconut sauce garnished with cilantro and served with brown rice and a mix of zucchini, carrots, red bell pepper and onions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Baked Tilapia Curry: Tilapia And Curry Powder (Spices, Turmeric (Color), Salt, Red Pepper And Spice Extractive). Roasted Vegetables: Carrot, Squash, Zucchini, Red Bell Pepper, Cilantro, Garlic, Olive Oil. Brown Rice: Water, Long Grain Brown Rice, Parsley, Salt, Black Pepper. Red Curry Sauce: Coconut Milk (Coconut, Water, Guar Gum [A Stabilizer]), Water, Onions, Lime Juice, Red Curry Paste (Garlic, Dried Red Chili, Lemongrass, Shallot, Salt, Galangal, Shrimp Paste [Shrimp, Salt], KaR Lime Peel, Pepper), Garlic, Olive Oil, Cilantro, Brown Sugar, Soy Sauce, Ginger, Xanthan Gum. Garnish: Cilantro Contains: Fish & Coconut

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

A backyard favorite, grilled salmon smothered with member favorite homemade BBQ sauce paired with fire-roasted corn and caramelized onions and roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Fire Roasted Corn And Onions: Fire Roasted Corn, Onions, Sea Salt, Black Pepper, Parsley. Bbq Sauce: Tomatoes (Vine Ripened Tomatoes, Salt, Citric Acid), Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Onion, Molasses, Honey, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Garlic, Hot Sauce (Peppers, Vinegar, Salt), Sea Salt, Xanthan Gum, Black Pepper, Mustard. Contains: Fish (Anchovy & Salmon).

Parmesan Chicken Patty with Honey Glazed Carrots & Corn Salad

Honey Glazed Chicken with Cheesy Quinoa

signature Gluten Free

About the Dish

Chicken patty smothered in a creamy garlic Parmesan cheese sauce accompanied by roasted honey glazed baby carrots and a corn salad.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Parmesan Chicken Patty: Chicken Breast, Chicken Thigh, Panko Breadcrumbs (Tapioca Starch, Water, Potato Starch, Potato Flour, Expeller Pressed Palm Oil, Natural Vinegar, Honey, Egg Yolk, Salt), Egg (Whole Egg, Citric Acid), Onion, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Sea Salt, Black Pepper, Parsley. Roasted Carrots: Carrots, Honey, Parsley. Parmesan Sauce: Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Tapioca Flour, Garlic, Parsley, Modified Food Starch (Corn). Corn: Corn, Red Onion, Apple Cider Vinegar, Olive Oil, Basil, Sea Salt, Black Pepper, Modified Food Starch (Corn). Contains: Egg & Milk.

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

Diced chicken breast drenched in a sweet honey bourbon glaze paired with a cheesy quinoa with green beans served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Green Beans, Water, Butternut Squash, Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Dutch Smoked Gouda Cheese (Cheese [Pasteurized Cow’s Milk], Salt, Starter Culture, Rennet, Colour: [Annatto Norbixin, Carotenes], Water, Butter [Cow’s Milk], Starch, Emulsifying Salt, [Sodium, Polyphosphate, Sodium Phosphate], Salt, Smoke), Quinoa, Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Bourbon, Potato Starch, Onion, Sea Salt, Brown Sugar, Garlic, Honey, Olive Oil, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Black Pepper, Xanthan Gum, White Pepper, Paprika. Contains: Milk.

Chicken Tortilla Soup

Grilled Chicken with BBQ Sauce

signature Gluten Free Keto Flex

About the Dish

A zesty chicken tortilla soup accented by a medley of vegetables, cilantro and lime.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Chicken, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid*. *Naturally Derived), Onion, Poblano Peppers, Green Chiles Peppers (Green Chiles, Water, Salt, And Citric Acid), Celery, Carrot, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Cilantro, Olive Oil, Masa Harina (Corn Treated With Hydrated Lime. Folic Acid.), Waxy Rice Starch, Lime Juice, Jalapeno Peppers, Cumin, Sea Salt, Black Pepper, Paprika, Chili Powder, Cayenne Pepper.

signature Diabetic Gluten Free Menopause Vegan

signature Diabetic Gluten Free Menopause

About the Dish

Grilled chicken with our signature BBQ sauce paired with fire-roasted corn and roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken, Broccoli, Corn, Onion, Ground Tomato (Vine Ripened Tomatoes, Salt And Naturally Derived Citric Acid), Water, Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Potato Starch, Molasses, Sea Salt, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Olive Oil, Honey, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Black Pepper, Garlic, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Parsley, Xanthan Gum, White Pepper, Mustard. Contains: Fish (Anchovy).

Jamaican Inspired Stew

signature Diabetic Gluten Free Menopause Vegan

About the Dish

Diced sweet potatoes and kidney beans simmered in a coconut milk stew with kale, green bell peppers, and a dash of jalapeno and red curry paste for a little heat. Garnished with scallions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Kidney Beans, Sweet Potatoes, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Coconut Milk (Coconut, Water, Guar Gum), Onion, Green Bell Peppers, Kale, Scallions, Jalapeno, Vegan Red Curry Paste [Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices (Coriander Seed, Cumin, Cardamom)], Vegetable Base [Vegetable Juices (Tomato, Mushroom, Onion, Carrot, Celery), Salt, Natural Flavors], Olive Oil, Salt, All Spice, Cayenne Pepper, Cumin, Cinnamon, Cloves. Garnish: Scallions Contains: Tree Nuts (Coconut).

Teriyaki Chicken Slider with Pineapple & Red Pepper Relish

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

Teriyaki chicken slider topped with pineapple, red pepper and onion relish served on a bed of spinach and accompanied by roasted sweet potato on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Teriyaki Slider: Ground Chicken, Water, Spinach, Water, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Brown Sugar, Garlic, Jalapeno Peppers, Waxy Rice Starch, Honey, Sea Salt, Sesame Oil, Ginger, Black Pepper, Xanthan Gum, Chili Flakes. Pineapple Relish: Pineapple, Red Bell Peppers, Red Onion, Green Onion, Jalapeno Peppers, Brown Sugar, Cilantro, Olive Oil, Garlic, Lime Juice, Black Pepper, Xanthan Gum. Sweet Potato Fries: Sweet Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Modified Potato Starch, Contains 2% Or Less Of Brown Sugar, Corn Fiber, Dextrin, Extractive Of Paprika (Color), Extractive Of Turmeric (Color), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Pea Fiber, Rice Flour, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Sugar, Xanthan Gum. Contains: Sesame, Soy, Sulfites.

Tilapia with White Wine Cream Sauce

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Our chefs have created a light yet creamy, white wine sauce with hints of lemon to top perfectly baked tilapia. This meal is complemented by herbed rice pilaf and sweet, honey and citrus-infused carrots for a delicious flavor combination that will surely please your palette.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tilapia: Tilapia, Sea Salt, Black Pepper, Parsley. Citrus Carrots: Carrots, Orange Juice, Honey, Oranze Zest, Olive Oil, Xanthan Gum, Sea Salt, Black Pepper, Parsley, Ginger, Cinnamon. Rice Pilaf: Rice Blend (Water, Colusari Red Rice, Sprouted Red Rice, Wild Rice, Sprouted Brown Rice, Long Grain Brown Rice), Basil, Parsley, Sea Salt. White Wine Cream Sauce: Milk, White Wine (Sulfites), Onion, Sea Salt, Corn Starch, Butter (Cream, Natural Flavoring), Xanthan Gum, Garlic, Lemon Juice, Parsley, White Pepper. Contains: Fish (Til API A) & Milk.

Orange Chicken

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Diced chicken breast with a subtly sweet homemade orange sauce with a nest of rice noodles paired with a blend of sesame sugar snap peas and matchstick carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast, Water, Sugar Snap Peas, Rice Noodles (Rice, Water), Shoestring Carrots, Orange Juice Concentrate, Rice Wine Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Scallions, Olive Oil, Toasted Sesame Oil, Garlic, Modified Corn Starch, Corn Starch, Black Sesame Seeds, Sea Salt, Ginger Puree (Ginger, Citric Acid), Xanthan Gum, Chicken Base (Chickens Tock, Salt, Natural Flavor), Aleppo Chili Flakes, White Pepper, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt), Annatto. Contains: Soy & Sesame.

Chicken and Andouille Sausage Jambalaya

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

This Chicken and Andouille Sausage Jambalaya entree consists of diced chicken breast and Andouille sausage tossed in a flavorful Jambalaya sauce accompanied by hearty vegetables and seasoned long grain brown rice making for the perfect, classic Creole dish.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Jambalaya Sauce: Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Basil), Green Bell Peppers, Onion, Celery, Red Bell Peppers, Tomato Paste, White Wine (Sulfites), Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Seasoning Blend (Basil, Oregano, Chili Powder, Garlic Powder, Onion Powder, Black Pepper, Bay Leaf, Thyme, White Pepper, Cayenne), Olive Oil, Brown Sugar, Garlic, Xanthan Gum. Chicken: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, Oregano, Paprika, White Pepper. Rice: Water, Brown Rice, Jambalaya Sauce (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid, Basil], Green Bell Peppers, Onion, Celery, Red Bell Peppers, Tomato Paste, White Wine (Sulfites), Gluten Free Flour [Garbanzo Bean Flour, Tapioca Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Seasoning Blend [Basil, Oregano, Chili Powder, Garlic Powder, Onion Powder, Black Pepper, Bay Leaf, Thyme, White Pepper, Cayenne], Olive Oil, Brown Sugar, Garlic, Xanthan Gum). Andouille Chicken Sausage: Chicken, Water, Light Salt, Fresh Garlic, Vinegar, Spices, Extractives Of Paprika, Fresh Onion, Natural Flavoring, Cayenne Pepper, Turbinado Sugar, Natural Pork Casing. Garnish: Okra Contains: Sulfites

Sesame Tofu with Rice Noodles & Szechuan Green Beans

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause Vegan

About the Dish

Tofu in a sesame sauce alongside rice noodles and Szechuan green beans crafted with onions, ginger, and garlic.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Green Beans, Organic Tofu (Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride), Water, Rice Noodles (Rice, Water), Onions, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Cane Sugar, Toasted Sesame Oil, Garlic, Corn Starch, Ginger Puree (Ginger, Citric Acid), Sunflower Oil, Brown Sugar, Black Sesame Seeds, Lemon Juice Concentrate, White Sesame Seeds, Vegan Vegetable Base (Vegetables [Onion, Carrot, Potato, Garlic], Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spices), Sea Salt, Gochugaru Chile Flakes, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt). Contains: Soy & Sesame

Tilapia with Smokey Tomato Sauce and Black Bean Street Corn

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

Tilapia in a bold smoked paprika tomato sauce accompanied by black bean street corn along with a side of roasted haricot verts.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tilapia, Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, And Naturally Derived Citric Acid), Corn, Haricot Vert, Black Beans (Black Beans, Water), Sour Cream (Cultured Cream, Skim Milk), Green Chiles Peppers (Green Chiles, Water, Salt And Citric Acid), Paprika, Lime Juice, Parsley, Chili Powder, Xanthan Gum, Olive Oil, Black Pepper, Garlic, Basil, Sea Salt, Brown Sugar. Contains: Fish (Til API A) & Milk.

Chicken & Pepperoni Pizza Bowl

Tofu & Broccoli with Honey Ginger Glazed Carrots

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Crust-less, personally-portioned, high-protein pizza bowl crafted with pulled chicken breast, natural pepperoni, traditional marinara and a blend of cheeses. Paired with roasted garlic Italian-cut green beans on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pizza Bowl: Chicken Breast, Pizza Sauce (Vine Ripened Fresh Tomatoes, Salt, Basil, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Spice, Seasoning [Cane Sugar, Celery Juice Powder], Seasoning [Extractives Of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Water, Tomato Paste (Vine Ripened Fresh Tomatoes, Citric Acid), Onions, Fennel, Xanthan Gum, Sea Salt, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Italian Green Beans: Italian Green Beans, Garlic. Contains: Milk

signature Gluten Free Vegan

signature Gluten Free Vegan

About the Dish

Tofu and broccoli served in a ginger soy sauce with brown rice. Accompanied by a side of honey-ginger glazed carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Ginger Soy Sauce: Water, Mushroom, Gluten Free Reduced Salt Tamari (Water, Soybeans, Salt, Sugar), Shitake Mushroom, Sucanat, Sesame Oil, Modified Food Starch, Ginger, Garlic, Sunflower Oil, Vegan Vegetable Base [Vegetables (Onion Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Scallion, Marash Chili Flakes, Ground Star Anise. Carrots: Carrots, Ginger, Honey, Gluten Free Reduced Salt Tamari (Water, Soybeans, Salt, Sugar), Sesame Oil, Xanthan Gum. Tofu: Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride. Broccoli And Brown Rice: Broccoli, Water, Brown Rice. Contains: Soy & Sesame

Moroccan Lentil and Sweet Potato Stew

signature Diabetic Gluten Free Menopause Vegan

signature Diabetic Gluten Free Menopause Vegan

About the Dish

A spiced Moroccan inspired red lentil and sweet potato stew paired with garlic roasted carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Water, Carrots, Sweet Potato, Onions, Lentils, Garlic, Olive Oil, Ginger Puree (Ginger, Citric Acid), Shallots, Cilantro, Vegetable Base (Vegetable Juice Concentrates [Tomato, Mushroom, Onion, Carrot, Celery] Sugar, Salt, Maltodextrin, Natural Flavor, Yeast Extract, And Xanthan Gum), Jalapeno Peppers, Sea Salt, Waxy Rice Starch, Spearmint, Paprika, Brown Sugar, Cinnamon, Black Pepper, Cayenne Pepper, Allspice, Cloves.

Pork Tenderloin with Plum Ginger Sauce

Pork Enchiladas with Salsa Verde

signature Gluten Free Keto Flex

About the Dish

Sliced pork tenderloin with plum ginger sauce accompanied by toasted coconut basmati rice with edamame and sesame sugar snap peas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pork Tenderloin, Sugar Snap Peas, Water, Plums, Basmati Rice, Edamame, Prune Juice (Water, Prune Juice), Red Onion, Toasted Sesame Oil, Unsulfured Coconut Flakes, Garlic, Rice Wine Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Brown Sugar, Xanthan Gum, Black Sesame Seeds, Sea Salt, Ginger Puree (Ginger, Citric Acid), Olive Oil, Dried Cilantro, Chinese Five Spice (Anise Seed, Fennel, Cinnamon, Cloves, Black Peppercorn), White Pepper, Crushed Red Pepper. Contains: Soy, Sesame & Tree Nut (Coconut).

signature Gluten Free Keto Flex Vegan

signature Gluten Free

About the Dish

Smoked pork enchiladas with salsa verde and stone-ground corn tortillas topped with cheese, served alongside sweet black bean and mango salad.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Tomatillos (Whole Tomatillo, Water, Citric Acid), Pork Loin, Corn Tortillas (Fortified Yellow Corn Masa Flour [Ground Yellow Corn Treated With Hydrated Lime, Folic Acid], Water, Hydrated Lime), Green Chiles Peppers (Green Chiles, Water, Salt And Citric Acid), Black Beans (Black Beans, Water), Mango, Onions, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anti Cake]), Water, Diced Red Peppers (Red Bell Peppers, Water, Citric Acid, Salt), Cilantro, Lime Juice, Olive Oil, Apple Cider Vinegar, Xanthan Gum, Sea Salt. Contains: Milk.

Vegan Chili

signature Gluten Free Keto Flex Vegan

About the Dish

A hearty plant-based chili crafted with a mix of black beans and pinto beans simmered in a tomato base and topped with vegan cheddar cheese and vegan sour cream.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegan Chili: Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Naturally Derived Citric Acid), Black Beans (Black Beans, Water), Water, Pinto Beans (Pinto Beans, Water, Salt, Calcium Chloride), Red Onions, Red Bell Peppers, Carrots, Celery, Jalapeno Peppers, Olive Oil, Garlic, Cumin, Chili Powder, Vegetable Base [Vegetables Extracts (Tomato, Mushroom, Onion, Carrot, And Celery), Sugar, Maltodextrin, Salt, And Yeast], Paprika, Sea Salt, Xanthan Gum, Oregano, Black Pepper, Bay Leaf. Vegan Sour Cream: Tofu (Soymilk [Filtered Water And Soybeans], Glucono Delta Lactone, Calcium Chloride), Lime Juice, Appe Cider Vinegar, Xanthan Gum, Sea Salt. Garnish: Vegan Cheddar Cheese (Filtered Water, Coconut Oil, Modified Potato Starch, Potato Starch, Non Gmo Sunflower And/Or Canola Oil, Modified Corn Starch, Chickpea Protein, Sea Salt, Calcium Citrate, Natural Flavor [Vegan Sources], Paprika And Beta Carotene [Color], Konjac And Xanthan Gums, Lactic Acid, Powdered Cellulose Added To Prevent Caking). Contains: Soy.

Tofu Pad Thai with Sugar Snap Peas

signature Gluten Free Vegan

signature Gluten Free Vegan

About the Dish

Tofu served with rice noodles in a pad thai peanut sauce garnished with julienne carrots and scallions. Served with sea-salt sugar snap peas on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sugar Snap Peas, Water, Organic Tofu (Water, Organic Soybeans, Organic Canola Oil, Calcium Sulfate, Calcium Chloride), Shoestring Carrots, Rice Noodles (Rice, Water), Peanut Butter Powder (Peanuts, Sugar, Salt), Toasted Sesame Oil, Rice Wine Vinegar, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Xanthan Gum, Brown Sugar, Garlic, Ginger Puree (Ginger, Citric Acid), Scallions, Lime Juice Concentrate, Vegan Vegetable Base (Vegetables [Onion, Carrot, Potato, Garlic], Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spices), Sea Salt, Marash Chili Flakes (Chili Peppers, Vegetable Oil, Salt). Contains: Peanut, Soy, Sesame.

Eggplant Lasagna Casserole

Southwest-Style Taco Bowl

signature Gluten Free Keto Flex

About the Dish

Eggplant layered with a creamy three cheese blend of ricotta, mozzarella and parmesan smothered in marinara served with roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Eggplant, Broccoli, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Crushed Tomato (Vine Ripened Fresh Tomatoes, Tomato Puree, Citric Acid), Ground Tomato (Vine Ripened Tomatoes, Salt, And Naturally Derived Citric Acid), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Natamycin [Added As A Mold Inhibitor]), Shaved Parmesan Cheese (Pasteurized Part Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Potato Starch And Powdered Cellulose [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Liquid Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Grated Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Onions, Carrot, Olive Oil, Parsley, Garlic, Vegetable Base (Vegetable Juice Concentrates [Tomato, Mushroom, Onion, Carrot, Celery] Sugar, Salt, Maltodextrin, Natural Flavor, Yeast Extract, And Xanthan Gum), Sea Salt, Basil, Xanthan Gum, Italian Seasoning (Spices), Crushed Red Pepper, Oregano. Contains: Egg & Milk.

Grilled Salmon with Lemon Dijon Dressing

signature Diabetic Gluten Free Menopause

About the Dish

Celebrate a healthier Taco Tuesday with our take on this south of the boarder classic! Flavorful ground beef and veggies are covered with stone-ground corn tortillas, salsa and cheese then paired perfectly with a spicy, sweet jalapeno corn pudding.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Ground Tomatoes (Vine Ripened Tomatoes, Salt, And Naturally Derived Citric Acid), Corn, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Parsley, Corn Tortillas (Fortified Yellow Corn Masa Flour [Ground Yellow Corn Treated With Hydrated Lime, Folic Acid], Water, Hydrated Lime), Onions, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]), Green Bell Peppers, Liquid Egg Whole (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Manzanillo Seasoning (Spices), Green Chiles Peppers (Green Chiles, Water, Salt And Citric Acid), Skim Milk (Nonfat Milk, Vitamin A Palmitate, Vitamin D3), Maple Syrup, Cilantro, Cornstarch, Garlic, Butter (Pasteurized Cream, Natural Flavoring), Paprika, Sea Salt, Lime Juice, Xanthan Gum, Cumin, Black Pepper, Jalapeno Peppers, Chipotle Powder. Contains: Egg & Milk.

Beef Stew with Burgundy Wine

signature Diabetic Gluten Free Menopause

About the Dish

Experience what it means to enjoy fresh fish, with this Norwegian salmon fillet, affectionately and perfectly nestled between a roasted spinach salad and a wild rice medley topped with dried cranberries and almonds. To merry all the flavors, we drizzle this delightful dish with homemade lemon Dijon dill dressing.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Salmon: Salmon, Olive Oil, Sea Salt, Black Pepper. Seasoned Spinach: Spinach, Olive Oil, Garlic, Sea Salt, Black Pepper. Rice Blend: Water, Brown Rice, Wild Rice, Olive Oil. Lemon Dijon Dressing: Water, Red Wine Vinegar, Dijon Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Lemon Juice, Olive Oil, Dill, Garlic, Xanthan Gum, Black Pepper. Garnish: Almonds, Red Onions, Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate). Contains: Fish (Salmon) & Tree Nut (Almond).

California-Style Beef Sliders

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Tender beef with pearl onions, carrots, tomatoes, mushrooms and bacon simmered in a rich burgundy wine stew.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Beef, Carrots, Pearl Onions, Water, Burgundy Wine (Contains Sulfites), Mushrooms, Onions, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Parsley, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Modified Rice Starch, Beef Base Concentrate (Beef Stock, Natural Flavors, Salt, Beef Fat), Garlic, Olive Oil, Thyme, Spicy Brown Mustard (Vinegar, Water, Mustard Seed, Salt, Less Than 2% Of Spices, Turmeric), Sea Salt, Black Pepper. Contains: Sulfites

Beef Stuffed Grape Leaves with Tomato Sauce

signature Gluten Free Keto Flex

About the Dish

Beef sliders topped with white cheddar and an avocado spread served alongside garlic roasted sweet potato cubes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliders, (Ground Beef, Cooked Quinoa, Onions, Gluten Free Breadcrumbs, (Rice Flour, Pea Protein, Dextrose), Low Fat Milk (Vitamin A Palmitate, Vitamin D3), Low Sodium Sea Salt, Black Pepper, Garlic Powder, Cayenne Pepper), Sweet Potatoes, Roasted Garlic, Olive Oil, Avocado, Tomato, Red Onion, Lemon Juice, Low Sodium Sea Salt, Oregano, Black Pepper, White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes) Spinach, Parsley Contains: Milk.

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

This globally inspired dish will take your taste buds to the coast of Greece with our homemade traditional stuffed grape leaves smothered in a basil tomato sauce served with a blend of Mediterranean inspired vegetables.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stuffed Grape Leaves: Ground Beef, Grape Leaves (Grape Leaves, Water, Salt, Citric Acid), Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Brown Rice (Long Parboiled Rice Enriched With Iron [Ferrous Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Onion, Liquid Egg (Whole Egg, Citric Acid, Water), Lemon Juice, Sea Salt, Parsley, Granulated Garlic, Cinnamon, Black Pepper. Tomato Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Water, Garlic, Xanthan Gum, Basil. Roasted Vegetables: Grilled Vegetables (Zucchini, Eggplant, Yellow Pepper, Red Pepper), Grape Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley. Contains: Egg.

Chicken with Wild Rice & Spinach

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

signature Diabetic Gluten Free Heart Healthy Keto Flex Menopause

About the Dish

White meat chicken in a tangy piccata sauce with Swiss cheese. Served with wild rice and spinach.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Cooked Wild Rice (Wild Rice, Water), Spinach, Piccata Sauce (Water, Shallots, Salted Chablis [Wine Grapes, Salt, Contains Sulfites], Capers [Capers, Water, Vinegar, Salt], Extra Virgin Olive Oil, Lemon Juice, Garlic, Cornstarch, Thyme, Chicken Broth Base Concentrate [Extracts Of {Chicken, Carrot, Onion, Leek, Rosemary}, Yeast Extract, Chicken Fat, Salt, Fructose, Water, Tomato Paste, Thyme], Parsley, Black Pepper, Sea Salt, Xanthan Gum), Shredded Swiss Cheese (Swiss Cheese [Cultured Pasteurized Part Skim Milk, Salt, Enzymes], Powdered Cellulose [To Prevent Caking], Natamycin [Mold Inhibitor]), Herb Blend (Rosemary, Oregano, Basil, Marjoram, Thyme). Contains: Milk.

Chicken & Fried Rice Bowl

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

Tender white meat chicken, fluffy scrambled eggs, and hearty brown rice, all tossed in a savory umami-style sauce. Served with a mix of vegetables.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Cooked Brown Rice (Water, Brown Rice), Vegetable Blend (Bell Pepper, Green Beans, Yellow Onion, Carrots), Green Peas, Cooked Scrambled Eggs (Whole Eggs, Nonfat Dry Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Asian Style Broth (Water, Sugar, Soy Sauce [Water, Soybeans, Salt, Sugar], Rice Wine [Water, Rice, Salt], Chicken Broth, Toasted Sesame Oil, Apple Juice Concentrate, Rice Vinegar, Food Starch Modified, Salt, Ginger, Miso [Fermented Soybeans], Onion Powder, Garlic Powder, Spices, Xanthan Gum). Contains: Egg, Milk, Sesame & Soy.

Pulled Beef with Cheesy Quinoa & Kale

Mediterranean-Style Falafel Bowl

signature Diabetic Gluten Free Keto Flex Menopause

About the Dish

Pulled beef with red wine and onion gravy. Served alongside a Gouda cheese, kale & quinoa blend, and broccoli.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Quinoa And Kale Blend (Cooked White Quinoa [Water, White Quinoa], Kale, Cooked Red Quinoa [Water, Red Quinoa], Extra Virgin Olive Oil, Garlic Granules, Sea Salt, Black Pepper), Broccoli, Cooked Pulled Beef (Beef Lifter Meat), Red Wine Gravy (Water, Onion, Red Wine [Grapes, Yeast, Tartaric Acid], Vegetable Broth Concentrate [Vegetable Juice Concentrates [Tomato, Mushroom, Onion, Carrot, Celery], Yeast Extract, Salt, Natural Flavor], Extra Virgin Olive Oil, Chopped Garlic [Water, Garlic], Food Starch Modified, Parsley, Red Wine Vinegar, Sea Salt, Thyme, Black Pepper, Bay Leaf Powder), Smoked Gouda Cheese (Smoked Gouda Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Annatto {Color}], Powdered Cellulose [To Prevent Caking]). Contains: Milk.

signature Diabetic Gluten Free Heart Healthy Menopause

signature Gluten Free Heart Healthy Vegan

About the Dish

Crispy falafel with roasted peppers, zucchini, tomatoes, and chickpeas, all topped with tangy pickled onions and a creamy garlic tahini sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Roasted Red Bell Peppers, Falafel Puck (Chickpeas, Parsley, Cilantro, Onions, Garlic, Jalapeno Peppers, Salt And Spices, Soybean And/Or Canola Oil), Cooked Chickpeas (Chickpeas, Water), Green Zucchini, Garlic Tahini Sauce (Water, Ground Sesame Seeds, Olive Oil, Gum Arabic, Food Starch Modified, Garlic, Sugar, Salt, Lemon Juice Concentrate, Smoked Paprika), Pickled Red Onions (Red Onion, Water, White Wine Vinegar, Sugar, Lime Juice, Distilled Vinegar, Sea Salt, Citric Acid, Calcium Chloride [To Promote Crispness]), Roasted Tomatoes. Contains: Sesame. May Also Contain Soy.

Arroz Con Pollo

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

White meat chicken with chipotle salsa and roasted tomatoes served over turmeric-infused basmati rice. Paired with green beans and a touch of creamy Monterey Jack cheese.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Green Beans, Basmati Turmeric Rice (Cooked Basmati Rice [Water, Basmati Rice], Turmeric Seasoning [Sea Salt, Yeast Extract, Onion Powder, Spices, Maltodextrin, Garlic Powder, Turmeric, Natural Flavor, Paprika, Extractives Of Turmeric, Canola Oil {As A Processing Aid}, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Rice Bran Oil), Chipotle Salsa (Tomatoes, Onion, Water, Jalapeno Peppers, Chipotle Sauce [Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder], Garlic, Cilantro, Salt, Modified Corn Starch, White Distilled Vinegar, Lemon Juice Concentrate, Ancho Chili Pepper, Citric Acid, Chipotle Chili Pepper, Cumin), Roasted Tomatoes, Shredded Monterey Jack Cheese (Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]). Contains: Milk.

Pulled Pork & Turmeric Rice Bowl

Poblano Cheddar Beef Bowl

signature Gluten Free

About the Dish

Pulled pork in a savory seasoned sauce over turmeric rice with roasted peppers and carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Fully Cooked Pulled Pork Contains Up To 5% Solution (Water, Salt), Basmati Turmeric Rice (Cooked Basmati Rice [Water, Basmati Rice], Turmeric Seasoning [Sea Salt, Yeast Extract, Onion Powder, Spices, Maltodextrin, Garlic Powder, Turmeric, Natural Flavor, Paprika, Extractives Of Turmeric, Canola Oil {As A Processing Aid}, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Rice Bran Oil), Seasoned Tomato Sauce (Crushed Tomato In Puree [Tomatoes, Tomato Puree, Citric Acid, Calcium Chloride], Bell Pepper, Onion, Green Olives [Olives, Water, Salt, Lactic Acid], Garlic, Extra Virgin Olive Oil, Red Wine Vinegar, Smoked Paprika, Spices, Salt), Carrots, Roasted Red Bell Peppers.

Southwestern-Style Pulled Beef with Sweet Potatoes

signature Diabetic Gluten Free Menopause

About the Dish

Tender pulled beef and fire-roasted onions and peppers over roasted potatoes, topped with a creamy cauliflower béchamel and sharp cheddar.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Roasted Potatoes (Potatoes, Canola Oil, Salt, Black Pepper), Cooked Pulled Beef (Beef Lifter Meat), Onion And Pepper Blend (Onions, Red Bell Peppers, Poblano Peppers), Cauliflower Bechamel Sauce (Cauliflower, Milk [Skim Milk, Milk, Vitamin A Palmitate, Vitamin D3], Lemon Juice, Cornstarch), Shredded Sharp Cheddar Cheese (Sharp Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Powdered Cellulose [To Prevent Caking]), Dried Parsley Flakes. Contains: Milk.

signature Diabetic Gluten Free Menopause

About the Dish

Tender pulled beef in BBQ sauce and chipotle salsa with sweet potatoes and a side of cauliflower topped with cheddar cheese.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Cooked Pulled Beef (Beef Lifter Meat), Cauliflower, Roasted Sweet Potato, Chipotle Salsa (Tomatoes, Onion, Water, Jalapeno Peppers, Chipotle Sauce [Water, Vinegar, Chipotle Jalapeno, Tomato Paste, Salt, Dried Red Chile, Spices, Onion Powder, Garlic Powder], Garlic, Cilantro, Salt, Modified Corn Starch, White Distilled Vinegar, Lemon Juice Concentrate, Ancho Chili Pepper, Citric Acid, Chipotle Chili Pepper, Cumin), Bbq Sauce (Ground Tomato Puree [Tomatoes, Salt, Citric Acid], Ketchup [Tomato Concentrate Made From Red Ripe Tomatoes, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring], Molasses, Onions, Honey, Apple Cider Vinegar, Rice Vinegar [{Water, Rice} Diluted With Water To 4.3% Acidity], Garlic, Brown Sugar, Canola Oil, Worcestershire Sauce [Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Hot Sauce [Peppers, Vinegar, Salt], Sea Salt, Black Pepper, Mustard Powder [Mustard Flour], Xanthan Gum), Shredded Sharp Cheddar Cheese (Sharp Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Powdered Cellulose [To Prevent Caking]). Contains: Anchovy & Milk.

Korean-Style Tofu Bowl

Garlic Tahini Chicken Bowl

signature Gluten Free Heart Healthy Vegan

About the Dish

Tofu and vegetables with a bold Korean-style sauce, all served over hearty brown rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Fried Tofu Pieces (Soymilk [Water, Soybeans], Water, Dextrin, Modified Corn Starch, Dextrose, Rapeseed Oil, Magnesium Chloride, Calcium Sulfate), Vegetable Blend (Bell Pepper, Green Beans, Yellow Onion, Carrots), Cooked Brown Rice (Water, Brown Rice), Edamame, Sweet Heat Sauce (Sugar, Brown Rice Syrup, Ketchup [Tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less Than 2% Of Onion Powder, Spices, Natural Flavors], Soy Sauce [Water, Soybeans, Salt, Sugar], Onions, Soybean Paste [Water, Soybeans, Rice, Salt], Unsulfured Molasses, Canola Oil, Garlic, Toasted Sesame Oil, Chili Pepper, Salt, Water, Garlic Powder, Extractive Of Paprika [Color], Natural Flavor). Contains: Sesame & Soy.

signature Gluten Free Heart Healthy

signature Gluten Free Heart Healthy

About the Dish

Mediterranean-style white meat chicken over turmeric basmati rice with zucchini, pickled onions, and a garlic tahini sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Basmati Turmeric Rice (Cooked Basmati Rice [Water, Basmati Rice], Turmeric Seasoning [Sea Salt, Yeast Extract, Onion Powder, Spices, Maltodextrin, Garlic Powder, Turmeric, Natural Flavor, Paprika, Extractives Of Turmeric, Canola Oil {As A Processing Aid}, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Rice Bran Oil), Green Zucchini, Garlic Tahini Sauce (Water, Ground Sesame Seeds, Olive Oil, Gum Arabic, Food Starch Modified, Garlic, Sugar, Salt, Lemon Juice Concentrate, Smoked Paprika), Pickled Red Onions (Red Onion, Water, White Wine Vinegar, Sugar, Lime Juice, Distilled Vinegar, Sea Salt, Citric Acid, Calcium Chloride [To Promote Crispness]). Contains: Sesame

Chicken Verde Taco Bowl

signature Diabetic Gluten Free Heart Healthy Menopause

signature Diabetic Gluten Free Heart Healthy Menopause

About the Dish

White meat chicken in a green tomatillo sauce over seasoned rice and black beans with fire-roasted poblano vegetables and corn tortillas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Diced Chicken Breast Meat With Rib Meat (Skinless Boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Vinegar, Sea Salt), Seasoned Black Beans (Black Beans, Water, Onions, Green Peppers, Apple Cider Vinegar, Olive Oil, Salt, Lime Juice, Garlic, Coriander, Oregano, Bay Leaf), Onion And Pepper Blend (Onions, Red Bell Peppers, Poblano Peppers), Tomatillo Sauce (Ground Tomatillo [Green Tomatillos, Salt, Citric Acid], Water, Jalapeno Pepper, Modified Food Starch, Cilantro, Green Onion, Chicken Base [Chicken Meat Including Natural Chicken Juices, Sea Salt, Chicken Fat, Vegetable Extract {Potato, Carrot, Onion}, Yeast Extract, Natural Flavors, Turmeric], Salt, Dehydrated Garlic, Dehydrated Onion, Spices), Seasoned Rice (Cooked White Rice [Water, White Rice], Seasoning [Water, Dehydrated Onion, Salt, Tomato Powder, Paprika, Dehydrated Green And Red Bell Pepper, Dehydrated Tomato, Yeast Extract, Spices, Dehydrated Garlic, Expeller Pressed Sunflower Oil]), Corn Tortilla (Water, Whole White Corn, Yellow Corn Masa Flour, Contains 2% Or Less Of Guar Gum, Trace Of Lime).

Chimichurri Beef & Veggies