On The Table

A collection of knowledge-based articles to inspire overall wellness.

Cinnamon Apple Pancakes

Our team of chefs and dietitians have created these naturally-sweetened, grain-free cinnamon apple pancakes for a well-balanced, delicious breakfast!

Cinnamon Apple Pancakes

Nothing says "Good morning!" like apple cinnamon pancakes! The team of bistroMD chefs and dietitians have created this recipe for a well-balanced, delicious breakfast. 

These naturally sweet, grain-free pancakes are made with almond flour, also known as almond meal, as an alternative to pancake mix or wheat flour. They are low in carbohydrates, high in fiber and protein. 

Nutritional Information:

Serves: 1
Calories: 370
Protein: 19g
Fat: 22g
Total Carbohydrates: 23g
Fiber: 6g
NET Carbohydrates: 17g


• 2 eggs, large
• 1/4 cup apple sauce, unsweetened
• 1/4 cup almond flour
• 1 teaspoon pure maple syrup
• 1/2 teaspoon baking powder
• 1/4 teaspoon vanilla extract
• 1 pinch ground cinnamon
• 1/4 cup blueberries


1. Whisk the 2 eggs in a small bowl. Add in the applesauce, maple syrup, and vanilla extract. Then add the almond flour, baking powder, and cinnamon and mix until well combined.

2. Spray a large, nonstick sauté pan with the cooking spray and heat to low/medium heat for about 1 minute. Once the pan is fully heated, spoon in 1/4 cup of batter.

3. Cook for 3 to 4 minutes on the first side and then flip to cook the other side for 2 to 3 minutes. You'll want to move quickly when flipping with a spatula.

4. Plate the pancakes and top with fresh blueberries.