heart healthy meal delivery service
protect your heart with heart-healthy meals brought right to your door


Delicious heart healthy meals designed by a doctor and prepared by chefs delivered to your door.


  • Plentiful breakfast, lunch, and dinner options at or below the US Dietary Guidelines for sodium
  • Customizable doctor-designed program for overall heart health
  • Chef-prepared meals that support lower blood pressure and help generate weight loss
  • Individualized weight loss support from our team of registered dietitians
  • No Trans Fats
  • No Added MSG
  • Not Freeze Dried
  • Not Shelf Stable


  • Peace of mind - All meals at or below American Heart Association recommendations for calories, sodium, total fat, and saturated fat
  • Enjoy heart-healthy weight loss meals prepared by our chefs and delivered to your door
  • Scientifically balanced nutrition to promote a healthy heart and sustain lasting weight loss results

Take ownership of life-transforming wellness by eating a heart-healthy diet. Our chefs and registered dietitians have prepared more than 100 meals that are specifically designed to meet heart-healthy standards for calories, sodium, total fat, and saturated fat.

Each of our heart healthy meals contains less than 600mg of sodium and less than 3.5 grams of saturated fat per serving.

an effortless heart healthy weight loss program

Good heart health is foundational to overall wellness. You only have one heart, making it all the more important to keep it healthy and running for a long time. Whether you've been diagnosed with heart disease, have risk factors for developing heart disease later in life, or just feel like giving your heart some love, our heart-healthy weight loss programs are the perfect solution. Research has shown that weight loss and dietary modification can be crucial in promoting heart health and reducing heart disease risk. Don't be a statistic. Take control of your health and join thousands of others who have achieved success with bistroMD.

flexible heart healthy meal delivery


Choose a Plan

Full Program

5 Days

5 Breakfasts, 5 Lunches, 5 Dinners

BEFORE $189.95
NOW $113.97
Save $95.93*

Lunches & Dinners

7 Days

7 Lunches, 7 Dinners

BEFORE $189.95
NOW $113.97
Save $95.93*

Full Program

7 Days

7 Breakfasts, 7 Lunches, 6 Dinners + My Night*

BEFORE $219.80
NOW $131.88
Save $107.87*

Lunches & Dinners

5 Days

5 Lunches, 5 Dinners

BEFORE $149.90
NOW $89.94
Save $79.91*

*Savings amount includes free shipping, a $19.95 value. My Night is a structured break to practice what you learn.

make it your own with bistroMD

As a bistroMD member, you will have access to your own mybistroMD account where you will select your meals and customize your program to match your tastes.

Our team of Registered Dietitians will use your preferences and order history to build weekly menus that will take you on a culinary tour of the best cooking our chefs have to offer. Whether your goal is weight loss or simply the convenience of prepared menopause meals delivered, my bistroMD is your portal to deliciously simple success.

step 1 choose your meals

Select from over 100 rotating heart healthy meals

step 2 our experts and chefs prepare your meal

Your team of chefs and registered dietitians will handle all of the heavy lifting

step 3 manage your plan

Easily manage your plan with mybistroMD.com. Skip a week, set preferences and schedule consultations with our dietitians all in one place.

Website menu customization preferences page on desktop and tablet screens

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frequently asked questions

Can I customize the entrees I receive?

At any given time, we have over 150 recipes that our chefs prepare, some of which are seasonal. After you have placed your order, you will have access to the mybistroMD.com member portal where you are free to choose and review your entree preferences. Using my bistroMD gives you complete control to create the weight loss program that will work best for you.

Will I be able to snack on bistroMD?

Yes! It can sound funny at first, but bistroMD is a weight loss program that actually encourages our members to snack. The important part is to pick gluten free snacks that complement the nutrition you receive in your core program, so that your body has even more fuel to generate weight loss results. We've created EATS (essential and tasty snacks) to do just that. Add them to you program today when you check out!

Do you offer different weight loss programs for different lifestyles?

BistroMD offers customizable weight loss programs that support good heart health with multiple plan type options to best suit your needs. We offer either 5 or 7 day plans in both breakfast, lunch and dinner as well as lunch and dinner only configurations. Our heart healthy program is designed to promote healthy weight loss and overall heart health. When you order, you also have the option of adding our snack program called EATS, Essential and Tasty Snacks, to your program.

Can you create a custom program for me?

Have special requests for your busy lifestyle? Let us know and our Registered Dietitians will customize a heart healthy diet program to fit your specific lifestyle and needs.

Do I have to do any additional shopping or cooking?

That depends on the plan type that you choose. For each meal that you receive from bistroMD, our chefs handle all of the shopping, meal prep and cooking. All you have to do is heat up your meals and enjoy!

When can I expect my order to arrive?

If you place your order by Tuesday at noon, eastern, we will ship your meals that week. If you place your order after Tuesday at noon, eastern, your meals will arrive the following week.

Depending on where you live in the U.S., your meals will be scheduled for delivery between Tuesday and Saturday. Once your order is on its way to you, you will receive a tracking email that will allow you to track its status.

Where do you deliver the program?

BistroMD delivers to the continental United States. Delivery to Alaska and Hawaii is not available.

For a complete list of FAQs, please click here.

get started today!

as seen on...

Dr. Phil
Lifetime Network
The Biggest Loser
The Doctors