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Nutritionally Balanced Recipes
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What You Do
You Heat & Enjoy Delicious Meals
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Cheese Omelet with Turkey Sausage

About the Dish
We’ve made your favorite, simple breakfast and have made it even better. This cheese omelet is stuffed full with a blend of cheddar and mozzarella cheese. It doesn’t stop there; this tasty breakfast is complemented by our much-loved natural turkey sausage patties.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Blueberry Waffles with Mixed Berry Compote

About the Dish
Fresh blueberries and our seven whole grain flour make these waffles a powerhouse breakfast full of fiber! The antioxidant-rich, no sugar added mixed berry compote is the perfect complement to these toasty waffles. Enjoy a side of lean turkey sausage for a breakfast that is sure to keep you full until lunch!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Smoked Chipotle Pork and Eggs

About the Dish
Need to switch up your morning routine? Spice it up with smoked chipotle pork overtop whole eggs dressed with salsa verde. This southwest-style breakfast is served with a sweet corn and bean salad that is mixed in a tangy red wine vinaigrette for a tasty, healthy boost to kick start your day!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Western Omelet with Roasted Potato and Onion Hash

About the Dish
This Western-inspired omelet is filled with uncured Canadian bacon, red and green bell peppers and cheddar cheese. Our Western style omelet is accompanied by a delicious roasted potato and onion hash.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Canadian Bacon and Swiss Omelet

About the Dish
Your traditional ham and cheese omelet just got better. This egg white omelet is packed with 22 grams of protein and filled with uncured Canadian Bacon and Swiss cheese. It is accompanied by one of our favorite sides of cinnamon apples mixed in with cranberries and walnuts to add a little sweetness into your morning.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Sweet Onion Frittata

About the Dish
Our enticing frittata will start your morning off sweet. Inside the frittata your taste buds will find a goldmine of flavors, with caramelized onions for a sweet touch, along with cheddar, Swiss and Parmesan cheeses to keep you wanting more with each bite. The Sweet Onion Frittata is paired with our favorite, protein packed turkey sausage.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Artichoke, Spinach and Roasted Red Pepper Frittata

About the Dish
This fluffy whole egg frittata is sure to please with all of its satisfying ingredients. Stuffed with artichoke, roasted red pepper and white cheddar cheese, your mouth will be longing for every bite. To complement this delectable breakfast are tender and juicy, protein-packed turkey sausage links so you can start your day and keep going!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Bagel Sandwich with Egg, Caramelized Onion, Mushroom and Swiss

About the Dish
Superfoods join forces for a healthy dose of magnesium to promote heart health in this specially baked high protein bagel. Sweet caramelized onions and mushrooms flavor this egg breakfast sandwich with a slice of Swiss cheese!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Italian Style Omelet

About the Dish
Inspired by the flavors of Italy, our Italian style omelet is filled with a flavorful pesto marinara, mozzarella cheese, and ground turkey sausage. This savory breakfast is completed with roasted red-skinned potatoes to keep you satiated all morning long.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Bacon and Potato Egg Scramble

About the Dish
Fluffy, whole eggs are scrambled and topped with smoky bacon, roasted red-skinned potatoes and cheddar cheese. Enjoy sweet cinnamon spiced apples with antioxidant benefits for a delicious and healthy breakfast side.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Bagel Sandwich with Egg, Turkey Sausage and Cheddar

About the Dish
Not your average bagel: high in protein, low in carbohydrate, bold in texture and whole grain goodness. Flax, millet and sesame are rich magnesium sources, helping maintain healthy bones, teeth, muscles and nervous system. Lean, all-natural turkey sausage and a whole egg add both protein and healthy fats for the perfect combination of macronutrients to start your day!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Western Egg Scramble

About the Dish
Full of nutrient-rich ingredients: whole eggs, bell peppers, beans, tomatoes, cumin and cilantro, our Western Egg Scramble is a power house breakfast! Fiber-rich cowboy caviar dressed in a seasoned olive oil glaze is a colorful side to complete this dish.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Uncured Ham and Cheese Frittata

About the Dish
This fluffy frittata is filled with uncured smoked ham, Swiss and delicious white cheddar cheese. To complete this filling breakfast, this dish is complemented by juicy peaches and a sweet honey granola.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken Mushroom Crepe with Cinnamon Apples

About the Dish
What better way to awaken your soul and jumpstart your mind than with a breakfast of savory chicken and mushroom crepes and warm cinnamon apples? We start this crowd-pleasing dish with tender shredded chicken breast and domestic mushrooms that are blanketed in a light and creamy bechamel sauce, and then balance these flavors with the warm and invigorating flavors of cinnamon apples topped with dried cranberries and walnuts.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Greek Omelet with Fruited Quinoa

About the Dish
With all the flavors of your favorite Greek omelet, this delicious omelet is perfect for breakfast. Our Greek Omelet is filled with sauteed spinach, feta, roasted red peppers and black olives for a savory start to your morning. This entree is complimented by a sweet fruit and almond quinoa.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Mozzarella, Roasted Tomato and Basil Frittata

About the Dish
Italian flavor takes a new form in this frittata. The fluffy egg dish is packed full of mozzarella cheese, roasted cherry tomatoes and earthy basil. Enjoy golden peaches sweetened with honey and a hint of basil on the side!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
7 Grain Waffles with Strawberry Compote

About the Dish
Seven different grains are creatively combined in these waffles for a fiber-rich breakfast. Cane sugar and a touch of molasses for natural sweetness and topped with our single-ingredient strawberry compote make this a simple and satisfying breakfast..
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Ham and Potato Egg Scramble

About the Dish
Lean ham sweetened with turbinado sugar over a bed of fluffy whole scrambled eggs packs both protein and flavor into your morning meal. Paired with cinnamon spiced apples, this meal is the perfect balance of lean protein, healthy fats and complex carbohydrates to fuel your morning!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Southwestern Style Smoked Chicken Omelet

About the Dish
Get your mouth ready for a little taste of the south with this Southwestern Style Smoked Chicken Omelet filled with shredded smoked chicken breast and cheddar cheese. This southern-inspired omelet is topped with salsa verde and accompanied by a bean and corn salad, dressed with red wine vinaigrette.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Chicken Sausage and Egg Scramble

About the Dish
We crafted our own recipe for lean chicken sausage, full of herbs and spices, to pair with fluffy scrambled eggs. Enjoy subtle sweetness of roasted sweet potatoes on the side, providing a healthy dose of vitamins A and C to promote vision health!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Mediterranean Chicken Crepe

About the Dish
With perfectly cooked chicken breast, sun dried tomatoes, artichokes, and creamy pesto goat cheese béchamel, these homemade crepe shells are bursting with flavor! This exotic take on the traditional crepe is served alongside a nutritionally balanced portion of roasted red potatoes that are both delicious and satisfying.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Steak and Egg Scramble

About the Dish
This breakfast takes gourmet to your door, topping off your eggs with savory caramelized onions and mushrooms, tender slow-cooked steak, as well as the fresh flavor of roasted cherry tomatoes. We paired this with buttery, herb roasted baby Yukon Gold potatoes.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Bagel Sandwich with Egg, Natural Ham and Swiss

About the Dish
Not your average bagel: high in protein, low in carbohydrate, bold in texture and whole grain goodness. Sodium nitrates or nitrites have no place in our food which is why we chose uncured ham in this breakfast along with a whole egg and natural Swiss cheese. Food as it should be to fuel your morning and your day..
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Avocado Bagel with Egg and Roasted Tomatoes

About the Dish
Our take on the trendy Avocado Toast! Enjoy a high-protein, multigrain bagel stacked open-faced with whole eggs, sliced avocado and roasted cherry tomatoes! The combination of protein and healthy fats from the avocado and eggs is sure to leave you feeling energized to fuel your morning!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Peanut Butter Crepe with Strawberry Compote

About the Dish
These delicious peanut butter crepes are filled with ricotta, Neufchatel cream cheese and peanut butter. This unique breakfast is paired with strawberry compote and served alongside turkey sausage. This breakfast is one that is sure to please!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Ricotta Crepe with Berry Compote

About the Dish
This delicious and delicate crepe filled with ricotta, Neufchatel cream cheese, honey, cinnamon and vanilla will get your morning off to a sweet start. This breakfast is served with berry compote and turkey sausage.
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Bagel Sandwich with Egg, Roast Beef and Pepper Jack

About the Dish
Lean slices of roast beef stacked with egg, pepper jack cheese and roasted red bell peppers sandwiched between a multigrain, high protein bagel. A perfect start to the morning to fuel your day with the balance of proteins, complex carbohydrates and healthy fats!
Nutrition
value per serving
-
Calories
-
g
Protein -
g
Total Fat -
g
Carbs
Ingredients
Over 150 Doctor-Designed, Chef-Prepared Meals
- Real Results
- No Contracts
Select your plan, then pick your meals.
Try something new every week or just pick your favorites. Creating a customized menu to enjoy each week makes your bistroMD program unique.

Our Promise To You
At bistroMD, we only serve entrees that we would serve to our own families. Our chefs hand-craft small batches of meals prepared only with ingredients you can pronounce. You will never find these ingredients in any of our entrees.





Not Your Average Frozen Entree
We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.


Calories
Sodium
Fiber
Protein
Fat
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Choose a 5 or 7 day program -whichever is right for you.

Make it your own with mybistroMD.

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Start fresh, literally, with delicious entrees prepared with high-quality fresh ingredients.