New Mom Nourishment, Delivered

Rest, recover, & restore with chef-prepared meals that prioritize your own nourishment and well-being.

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Featured in Top Publications

Healthline magazine
Best Frozen Meals
Woman's World
Rated a Top Meal Delivery Service
Shape Magazine
Best Variety
Women's Health magazine
Best Customized Meal Delivery Service

Meal Delivery Service for Postpartum Moms

Built for postpartum life to support your recovery and well-being through food. Feel energized, focused, and confident—because you deserve to feel like yourself.

Replenish
nutrients
Sustain
energy
Repair
tissue
Regulate
hormones

Postpartum Program Nutrition

25-30g
Protein
per meal on average
25g
Net Carbs
or less per meal on average
5g
Added Sugar
or less per meal on average
500mg
Sodium
or less per meal on average

Quick. Easy. Healthy.

Enjoy over 150 meals ready-to-heat, and one-handed snacks to nourish you all day—and night. No prep, no mess. Feel well-nourished, with less overwhelm and stress. All bistroMD programs fit into a healthy postpartum lifestyle. Simply choose the one that best fits your preferences.

NIH: Insulin Resistance in Women’s Health

Postpartum moms have increased needs for protein & other essential nutrients.[1]

In fact, it can take years to replenish the nutrients lost during pregnancy. When your new nutrient needs arrive, bistroMD helps fill the gap. [1] NIH

You Nurture, We Nourish

Getting the nourishment you need to recover optimally when your arms are always full may be challenging—but not impossible. We’ve got you covered with dietitian-designed meals that combine the right foods in the optimal amounts:

  • Adequate protein to support tissue repair, hormonal regulation, & immune function.
  • Higher fiber to promote healthy digestion & relieve postpartum constipation.
  • Complex carbs for the sustained energy postpartum moms need, especially if breastfeeding.
  • Healthy Fats for reducing inflammation and essential to breastfeeding moms & their babies.
  • Rich in nutrients postpartum moms need most: calcium, iron, choline, iodine, omega-3s, vitamin B12, and vitamin D.

Postpartum Meal Delivery FAQs

Postpartum Program Reviews

Perfect postpartum food as I know I’m eating something nutritious & don’t have to work hard to put it together.

-Arianna A.

As a working postpartum mom it has made my life so much easier. I have tried similar programs in the past and this one is the best I’ve tried.

-Jessica W.

I have really enjoyed the food so far. My husband and I started this plan after I gave birth to our daughter. It was a great way to ensure I was eating while breastfeeding.

-Leslie Y.

I recently gave birth to 2 healthy girls. I received great assistance when I reached out to the dietitian for breastfeeding nutrition guidance. The food is great.

-Julie C.

This program has been a lifesaver for me as a working mom who is postpartum. The food tastes delicious and I don’t get bored.

-Jessica W.

My Postpartum Game Plan. Food is delicious, low calorie, and heats up in 5 minutes or less.

-Arianna A.