Introducing: bistroMD’s Signature Program

Top-notch nutrition. Variety to keep it fresh. All deliciously chef-prepared—it’s our signature.

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Featured in Top Publications

Best Variety for Low Sodium
Best for Weight Management
Shape magazine
Best Variety
Rated a Top Healthy Meal Delivery Service

Premier Healthy Meal Delivery Service

Feel your best every day—and for years to come—with high-protein meals that are dietitian-designed to transform your health & life.

Fuel your
metabolism
Curb
cravings
Fight
fatigue
Sustain
energy

Signature Program Nutrition

25-30g
Protein
per meal on average
25g
Net Carbs
or less per meal on average
5g
Added Sugar
or less per meal on average
500mg
Sodium
or less per meal on average

Our Signature Meals

Enjoy the foods you love while getting the nutrition you need. Our Signature menu offers the most variety with over 150 meals—all chef-prepared and ready in minutes.

NIH: Insulin Resistance in Women’s Health

Research shows low-glycemic eating may improve longevity and reduce risk of chronic diseases.[1]

Designed for low glycemic load, bistroMD meals fuel your wellness—now and later. [1] NEJM

Your Nutrition Prescription, Delivered

Changing your eating habits to live a longer, healthier, happier life may be daunting—but not impossible. We take the guesswork out for you by combining the right foods in the optimal amounts. Our Signature meals are dietitian-designed to be:

  • Low glycemic for sustained energy and blood sugar control.
  • Adequate protein to preserve muscle, improve glycemic control, and fuel your metabolism.
  • Higher fiber via vegetables, beans/legumes, and whole grains to keep you full & satisfied.
  • Healthy Fats to improve glycemic control, provide satiety, and support heart health.
  • Calorie controlled for healthy weight management.

Signature Program FAQs

Signature Program Reviews

I was skeptical about ordering frozen meals but bistroMD has changed my mind. Food tastes flavorful and fresh. I feel satiated after every meal and never feel tired like I did on my regular unhealthy diet.

-Alicia S.

You are the only food program out there that has more than just a couple meals under 350 calories and still high in protein. And the real kicker is they actually taste good.

-Erica J.

I've had other meals subscriptions, and while they may be lower priced than bistroMD, their quality was not great. BistroMD has the quality I want, the variety of meals, and best of all, the nutrition and protein I need.

-Anita F.

Broad selection of food and it’s wonderful knowing that someone has done the ‘thinking’ for me. Ordering and the website and customer service — all top level. Highly recommend.

-Donna B.

I really do love my orders from bistro MD. I don’t always have time to cook healthy meals for myself and this helps out a lot. All the meals have been tasty, and I don’t feel hungry after I eat.

-Jennifer B.

I really enjoy bistroMD and feel like I consistently have tasty healthy meals in the correct proportions. I am very happy with these meals. I am always finding a new meal I like.

-Susan S.