Cooking Healthy Is Complicated Eating Healthy Is Easy

Diets fall apart when they meet barriers that make old eating habits easier than healthy new ones. We combine crucial insights into the inner-workings of human behavior with unsurpassed knowledge of nutritional and metabolic science to break through the barriers that most often get in the way of weight loss success.

get started

What We Do

1

Nutritionally Balanced Recipes

2

We Take Care of Grocery Shopping

3

Our Chefs Cook For You

4

Fast Delivery To Your Door

5

You Heat & Enjoy Delicious Meals

6

Enjoy Your Extra Free Time!

Menu

Bananas Foster Shake

Diabetic gluten free heart healthy menopause signature

About the Dish

Indulge in the table-side dessert favorite of banana, sugar, and butter with this healthy whey protein shake that tastes too good to be true.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

INGREDIENTS: Whey Protein Concentrate, Coconut Sugar, Oat Fiber, Guar Gum, Natural Flavors, Stevia Extract (Rebaudioside M), Probiotic Blend (L. Acidophilus, L. Casei, L. Salivarius, L. Plantarum, L. Rhamnosus, L. Brevis, L. Bifidum, S. Thermophilus, B. Lactis, B. Longum). CONTAINS: MILK.

Black Bean Salsa Dried Chicken

Diabetic gluten free heart healthy menopause signature

About the Dish

Our Black Bean Salsa chicken jerky is a bold blend of peppers, black beans, tomatoes and a hint of smoky.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast Meat, Dried Red Bell Peppers, Flaked Black Beans (black beans, salt), Dried Tomatoes, Contains Less than 2% of: Sea Salt, Organic Black Pepper, Red Pepper, Dried Jalapenos, Organic Garlic, Cherry Juice Powder (contains organic cane sugar), Cultured Celery Powder, Organic Coconut Sugar, Natural Spice Extractive, Lactic Acid Starter Culture. CONTAINS: TREE NUTS (COCONUT).

Blueberry Parfait

Diabetic gluten free heart healthy menopause signature

About the Dish

Delight in sweet antioxidant-rich blueberries and fiber-filled flaxseeds all in one wholesome oat bar covered in protein-rich Greek yogurt. This better-for-you Blueberry Parfait bar made with grass-fed whey protein is a smart snack choice that is pure delicious bliss.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Gluten-Free Oats, Grass-Fed Whey Protein, Honey, Almond Butter, Blueberries (blueberries, sunflower oil), Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Greek Yogurt Coating: Sugar, Sunflower Oil, Nonfat Dry Milk, Greek Yogurt Powder (nonfat milk solids, culture, lactic acid), Natural Flavor, Sunflower Lecithin. CONTAINS: TREE NUTS (ALMOND) & MILK.

Chewy Chocolate Peanut Butter

Diabetic gluten free heart healthy menopause signature

About the Dish

Chocolatey, peanut-butter goodness brings satisfaction to snack time. This chocolate coated bar packs 15g of protein from grass-fed whey and only 9g of sugar. Filled with naturally-sweet honey, peanut butter, chocolate chips, and superfood seeds to keep you full and satisfied.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Gluten-Free Oats, Grass-Fed Whey Protein, Honey, Peanut Butter, Peanut Flour, Chocolate Chips (unsweetened chocolate, sugar, cocoa butter, vanilla, sunflower lecithin), Peanuts, Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Chocolate Coating: Cane Sugar, Cocoa Butter, Sunflower Lecithin. CONTAINS: TREE NUTS (ALMONDS), MILK & PEANUTS.

Chocolate Chip Cookie Dough

Chocolate Espresso Cheesecake

Diabetic menopause signature

About the Dish

With just the right amount of sweet, is this dessert sinful or heavenly? Made with real dark chocolate cocoa, an almond oatmeal crust, and no artificial sweeteners, you can indulge guilt-free. Espresso cuts the richness of the cream cheese and ricotta filling and amplifies the flavor of the dark chocolate cocoa for one decadent dessert. This cheesecake is surely a crowd pleaser, should you dare to share!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Ricotta (pasteurized part-skim milk, fresh whey, cream, vinegar, salt), Cream Cheese (pasteurized milk, cream, cheese culture, salt, carob bean, xanthan, guar gum), Sugar, Egg White, Whole Egg, Tapioca, Cocoa, Coffee. Crust: Oats, Almonds, Coconut Oil, Honey. CONTAINS: EGG, COCONUT, MILK & TREENUT (ALMOND).

Chocolate Fix!

Chocolate Peanut Butter Shake

Diabetic gluten free heart healthy menopause signature

About the Dish

A timeless combination of chocolate and peanut butter flavors twisted together in a delicious protein shake that will easily take care of cravings while 15g of protein will satisfy hunger.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

INGREDIENTS: Whey Protein Isolate, Whey Protein Concentrate, Coconut Sugar, Cocoa Powder, Peanut Flour, Oat Fiber, Guar Gum, Natural Flavors, Stevia Extract (Rebaudioside M), Probiotic Blend (L. Acidophilus, L. Casei, L. Salivarius, L. Plantarum, L. Rhamnosus, L. Brevis, L. Bifidum, S. Thermophilus, B. Lactis, B. Longum). CONTAINS: MILK & PEANUT.

Cinnamon Almond Cookie Crunch

Diabetic gluten free menopause signature

About the Dish

Are they cookies, or are they chips? Either way, these delicious bites of cinnamon and almond goodness are a snack that can't be beat!

Nutrition

value per serving

Ingredients

Soy Protein Isolate, Rice Flour, Yellow Degermed Corn Flour, Almond Butter, Corn Starch, Evaporated Cane Juice, Natural Honey, Pea Fiber, Inulin, Tapioca Starch, Cinnamon Powder, Baking Powder, Natural Flavoring, Stevia. CONTAINS: SOY & TREE NUT (ALMOND).

Cinnamon Toast Pretzels

Diabetic gluten free heart healthy menopause signature

About the Dish

Our Cinnamon Toast Pretzels are the perfect combination of salty and sweet. Wow your taste buds with pretzels coated in cinnamon sugar and a dash of sea salt for an irresistible treat!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Soy Protein Isolate, Corn Starch, Full Fatted Soy Flour, Tapioca Starch, Sesame Seeds, Palm Oil, Pea Fiber, Cane Sugar, Cinnamon Powder, Natural Cinnamon Extract Flavoring, Natural Honey Nut Flavoring, Xanthan Gum, Stevia, Non-Aluminum Baking Powder, Yeast. CONTAINS: SOY.

Clear Blood Orange

Clear Lemonade

Clear Mixed Berry

Clear Strawberry Kiwi

Cookies & Cream

gluten free signature

About the Dish

Cookies & Cream made healthy in this high protein snack bar! Real cookie pieces, oats and a variety of super foods will satisfy your sweet tooth and fuel your day!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Gluten Free Oats, Grass-Fed Whey Protein, Honey, Almond Butter, Peanut Butter, Almonds, Sunflower Seeds, Cookie Pieces (tapioca flour, rice flour, sugar, canola oil, cocoa powder, salt, sodium bicarbonate), Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Greek Yogurt Coating: Sugar, Sunflower Oil, Nonfat Dry Milk, Greek Yogurt Powder (nonfat milk solids, culture, lactic acid), Sunflower Lecithin. CONTAINS: TREENUT (ALMONDS), MILK & PEANUT.

Dark Chocolate Coconut

Diabetic gluten free heart healthy menopause signature

About the Dish

Superfood coconut is the star of this protein bar! Coconut is a unique source of fat as it is readily digested and used for immediate energy. Combined with grass-fed whey protein, this tasty snack will keep energy levels high until your next meal.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

INGREDIENTS: GLUTEN FREE OATS, GRASS-FED WHEY PROTEIN, HONEY, ALMOND BUTTER, PEANUT BUTTER, COCONUT (COCONUT, SUNFLOWER OIL), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA, SUNFLOWER LECITHIN), ALMONDS, SUNFLOWER SEEDS, FLAX SEED, CHIA, HEMP SEED, COCOA POWDER, VANILLA, NATURAL FLAVOR, SEA SALT, ASCORBIC ACID CHOCOLATE COATING: CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN CONTAINS: MILK, PEANUT, AND TREE NUTS (ALMONDS, COCONUT)

Dark Chocolate Peanut Butter Bites

Decadent Chocolate Cherry

Diabetic gluten free heart healthy menopause signature

About the Dish

Hand-dipped chocolate covered cherries inspired this decadent snack break bar. It is easy to make a healthy, smart choice with the help of creamy almond butter, wholesome oats, chocolate chips and sweet cherry explosions covered in a chocolate coating and packed with 15g of protein.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Gluten-Free Oats, Grass-Fed Whey Protein, Honey, Peanut Butter, Almond Butter, Cherries (cherries, sunflower oil), Chocolate Chips (unsweetened chocolate, sugar, cocoa butter, vanilla, sunflower lecithin), Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Cocoa Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Chocolate Coating: Cane SUgar, Cocoa Butter, Sunflower Lecithin. CONTAINS: TREE NUTS (ALMONDS), MILK & PEANUTS.

Dried Chicken Breast with Mango

Diabetic gluten free heart healthy menopause signature

About the Dish

Our dried chicken breast with mango is packed with 10 grams of metabolism boosting protein to keep you satisfied and powering through your day.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast Meat, Dried Mangoes (mango, sugar, citric acid), Contains Less than 2% of: Sea Salt, Cherry Juice Powder (contains organic cane sugar), Cultured Celery Powder, Organic Coconut Sugar, Gluten Free Tamari Soy Sauce (water, organic soybeans, salt, organic alcohol), Organic Pineapple Juice, Organic Raw Apple Cider Vinegar, Purified Water, Sesame Seed Oil, Organic Ginger Powder, Organic Garlic Powder, Organic Black Pepper, Natural Spice Extractive, Lactic Acid Starter Culture. CONTAINS: SOY & TREE NUTS (COCONUT).

Espresso Fudge Cookie Bites

Diabetic gluten free heart healthy menopause signature

About the Dish

Instead of standing in the latte line, get a little pick me up from these delicious cookie bites! This snack is packed with protein and fiber to keep you full and focused. Made with espresso, almond butter, and cocoa, you can skip that extra cup of joe!

Nutrition

value per serving

Ingredients

Non-GMO Soy Protein Isolate, Non-GMO Yellow Corn Flour, Non-GMO Rice Flour, Pea Fiber, Non-GMO Soy Flour, Tapioca Starch, Fibersol, Almond Butter, Sugar, Dutch Cocoa, Non-Fat Milk Powder, Ground Espresso Coffee, Caramel Coloring, Vanilla, Xanthan Gum, Non-Aluminum Baking Powder, Stevia. CONTAINS: MILK, SOY & TREENUT (ALMOND).

French Vanilla Shake

Diabetic gluten free heart healthy menopause signature

About the Dish

This decadent French Vanilla shake is powered by whey protein and is guaranteed to satisfy your hunger and your tastebuds.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

INGREDIENTS: Whey Protein Concentrate, Coconut Sugar, Oat Fiber, Guar Gum, Natural Flavors, Stevia Extract (Rebaudioside M), Probiotic Blend (L. Acidophilus, L. Casei, L. Salivarius, L. Plantarum, L. Rhamnosus, L. Brevis, L. Bifidum, S. Thermophilus, B. Lactis, B. Longum). CONTAINS: MILK.

Glazed Cinnamon Bun

Diabetic gluten free heart healthy menopause signature

About the Dish

Our Glazed Cinnamon Bun protein bar is ready to power you through the day! Packed with 15g of protein from grass-fed whey, hemp seeds, flax, chia and almonds combined with fiber-rich oats. Glazed in Greek yogurt icing, this healthy treat is sure to please!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

INGREDIENTS: GLUTEN FREE OATS, GRASS-FED WHEY PROTEIN, HONEY, ALMOND BUTTER, PEANUT BUTTER, RAISINS (RAISINS, SUNFLOWER OIL), DATES (DATES, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, FLAX SEED, CHIA, HEMP SEED, COCOA POWDER, VANILLA, NATURAL FLAVOR, CINNAMON, SEA SALT, ASCORBIC ACID GREEK YOGURT COATING: SUGAR, SUNFLOWER OIL, NONFAT DRY MILK, GREEK YOGURT POWDER (NON FAT MILK SOLIDS, CULTURE, LACTIC ACID), NATURAL FLAVOR, SUNFLOWER LECITHIN CONTAINS: MILK, PEANUTS, AND TREE NUTS (ALMONDS)

Honey Almond Cookie Crunch

signature

About the Dish

Spend some time pondering the delicious fusion of honey and almonds with these tantalizingly delicious cookie bites.

Nutrition

value per serving

Ingredients

Soy Protein Isolate, Rice Flour, Yellow Degermed Corn Flour, Almond Butter, Corn Starch, Evaporated Cane Juice, Natural Honey, Pea Fiber, Almond Meal, Inulin, Tapioca Starch, Cinnamon Powder, Baking Powder, Natural Flavoring, Stevia. CONTAINS: SOY & TREE NUT (ALMOND).

Italian Dried Chicken Breast

Diabetic gluten free heart healthy menopause signature

About the Dish

A delectable blend of Italian seasoned chicken breast, roasted red peppers, shallots and romano cheese make this a protein-rich snack you want to keep coming back for.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast Meat, Dried Red Bell Peppers, Contains Less than 2% of: Dried Shallots, Romano Cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), Sea Salt, Cherry Juice Powder (contains organic cane sugar), Spices, Cultured Celery Powder, Organic Coconut Sugar, Organic Garlic Powder, Organic Black Pepper, Natural Spice Extractive, Lactic Acid Starter Culture. CONTAINS: MILK & TREE NUTS (COCONUT).

Kickin' Honey Mustard Pretzels

Diabetic gluten free heart healthy menopause signature

About the Dish

If you like the heat of jalapeno peppers but also appreciate the cool flavor of mustard, our kickin honey mustard pretzels will be right up your alley.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Soy Protein Isolate, Corn Starch, Full Fatted Soy Flour, Tapioca Starch, Sesame Seeds, Palm oil, Pea Fiber, Cane Sugar, Honey, Distilled Vinegar, Mustard Seed, Jalapeno Pepper, Green Bell Pepper, Paprika, Salt, Maltodextrin, Dextrose, Tumeric, Garlic Powder, Onion Powder, Xanthan Gum, Stevia, Non Aluminum Baking Powder, Yeast. CONTAINS: SOY.

Lemon Cream

gluten free signature

About the Dish

Enjoy 15g of protein in our zesty sweet Lemon Cream bar! Oats, a variety of nuts and seeds and whey protein make this nutritionally dense snack a powerhouse to fuel you throughout the day.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Gluten Free Oats, Grass-Fed Whey Protein, Honey, Almond Butter, Almonds, Sunflower Seeds, Flax Seed, Chia, Hemp Seed, Lemon Powder, Vanilla, Natural Flavor, Sea Salt, Ascorbic Acid. Greek Yogurt Coating: Sugar, Sunflower Oil, Nonfat Dry Milk, Greek Yogurt Powder (nonfat milk solids, culture, lactic acid), Sunflower Lecithin. CONTAINS: TREENUT (ALMONDS) & MILK.

Mocha Cappuccino Shake

Diabetic gluten free heart healthy menopause signature

About the Dish

A perfect boost for the morning, afternoon or evening this protein shake in your favorite coffeehouse flavor enhanced with 15g protein!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

INGREDIENTS: Whey Protein Isolate, Whey Protein Concentrate, Coconut Sugar, Coffee Powder, Oat Fiber, Guar Gum, Cocoa Powder, Natural Flavors, Stevia Extract (Rebaudioside M), Probiotic Blend (L. Acidophilus, L. Casei, L. Salivarius, L. Plantarum, L. Rhamnosus, L. Brevis, L. Bifidum, S. Thermophilus, B. Lactis, B. Longum). CONTAINS: MILK.

Nuts About Chocolate

Diabetic gluten free menopause signature

About the Dish

Get your chocolate fix with this nutty mix! This assortment of almonds, peanuts and cashews is complimented by not one, but two types of chocolatey morsels, dark chocolate and milk chocolate. The mix also comes with an added bonus of peanut butter drops and raisins.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Peanuts, Almonds, Cashews, Simply Peanut Butter Chips (cane sugar, palm kernel oil, partially defatted peanut flour, nonfat dry milk, soy lecithin [an emulsifier]), Milk Chocolate Drops (milk chocolate [sugar, whole milk powder, unsweetened chocolate, cocoa butter, soy lecithin [an emulsifier], vanilla), Chocolate Stars (evaporated cane sugar, unsweetened chocolate, cocoa butter, soy or sunflower lecithin [an emulsifier], vanilla), Raisins (sunflower oil and/or palm oil), Peanut Oil, Sea Salt. CONTAINS: MILK, PEANUT, SOY & TREE NUTS (ALMOND, CASHEW).

Orange Creamscicle Shake

Diabetic gluten free heart healthy menopause signature

About the Dish

Dive into the taste of summer with this whey protein orange creamsicle shake! Smooth flavors of sweet orange and cream perfectly curb between-meal hunger.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

INGREDIENTS: Whey Protein Concentrate, Coconut Sugar, Oat Fiber, Guar Gum, Natural Flavors, Vegetable Juice for Color, Citric Acid, Stevia Extract (Rebaudioside M), Probiotic Blend (L. Acidophilus, L. Casei, L. Salivarius, L. Plantarum, L. Rhamnosus, L. Brevis, L. Bifidum, S. Thermophilus, B. Lactis, B. Longum). CONTAINS: MILK.

Parmesan Italiano Chips

Diabetic gluten free heart healthy menopause signature

About the Dish

Taste the flavors of Italy from afar with our Parmesan dusted protein chips.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Soy Protein Isolate, Degermed Yellow Corn Flour, Rice Flour, Corn Starch, Full Fatted Soy Flour, Tapioca Starch, Potato Flour, Pea Fiber, Inulin, Canola Oil, Cane Sugar, Natural Parmesan Cheese Seasoning (Salt, Whey, Nonfat Dry Milk, Natural Parmesan Cheese, Buttermilk Solids, Sodium Phosphate, Dehydrated Lemon Lime, Garlic Powder, Onion Powder, Dehydrated Tomato, spices, Yeast Extract, Citric Acid, Lactic Acid), Non Aluminum Baking Powder, Salt, Xanthan Gum. CONTAINS: MILK & SOY.

Pick-Me-Up

Raw Power Mix

Rich Dark Chocolate Shake

Diabetic gluten free heart healthy menopause signature

About the Dish

Calling all chocolate lovers! Enjoy the deep rich flavor of dark chocolate as a healthy protein shake powered up by whey protein.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

INGREDIENTS: Whey Protein Isolate, Whey Protein Concentrate, Coconut Sugar, Cocoa Powder, Oat Fiber, Guar Gum, Natural Flavors, Stevia Extract (Rebaudioside M), Probiotic Blend (L. Acidophilus, L. Casei, L. Salivarius, L. Plantarum, L. Rhamnosus, L. Brevis, L. Bifidum, S. Thermophilus, B. Lactis, B. Longum). CONTAINS: MILK.

Salted Caramel Pecan

Diabetic gluten free heart healthy menopause signature

About the Dish

Indulge yourself with a Salted Caramel Pecan protein bar! Boasting 15 grams of protein from grass-fed whey, nuts and seeds, you would not expect this treat to also be good for you! We blanket this wholesome bar with dark chocolate for an extra boost of indulgent antioxidants you are sure to enjoy!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

INGREDIENTS: GLUTEN FREE OATS, GRASS-FED WHEY PROTEIN, HONEY, ALMOND BUTTER, PEANUT BUTTER, SALTED CARAMEL CRISP (UNSWEETENED CARAMEL POWDER, SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY, OAT FLOUR, RICE FLOUR, VANILLA, SUNFLOWER LECITHIN), PECANS, ALMONDS, SUNFLOWER SEEDS, FLAX SEED, CHIA, HEMP SEED, COCOA POWDER, VANILLA, NATURAL FLAVOR, SEA SALT, ASCORBIC ACID CHOCOLATE COATING: CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN CONTAINS: MILK, PEANUT, AND TREE NUTS (ALMONDS, COCONUT, PECAN)

Smokehouse Dried Beef

signature

About the Dish

Enjoy our take on the flavor of original beef jerky but with less sodium!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Grass Fed Beef, Contains Less than 2% of: Sea Salt, Cherry Juice Powder (contains organic cane sugar), Cultured Celery Powder, Organic Coconut Sugar, Organic Black Pepper, Organic Garlic Powder, Organic Cayenne, Natural Spice Extractive, Lactic Acid Starter Culture. CONTAINS: TREE NUTS (COCONUT).

Southwest Nacho Chili Crisps

Diabetic gluten free heart healthy menopause signature

About the Dish

Grab a bag of our savory protein chips lightly dusted chili pepper and nacho cheese and enjoy a snack that's both nutritious and delicious!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Soy Protein Isolate, Degermed Yellow Corn Flour, Rice Flower, Corn Starch, Full Fat Soy Flour, Tapioca Starch, Potato Flour, Pea Fiber, Inulin, Canola Oil, Cane Sugar, Natural Chili Nacho Cheese Seasoning, Cheddar Cheese Powder (Cheddar Cheese, Pasteurized Milk, Cheese Cultures, Salt, Sodium Phosphate, Lactic Acid), Dehydrated Lemon Lime, Garlic Powder, Onion Powder, Dehydrated Chili Pepper, Spices, Whey Culture, Buttermilk, Paprika, Citric Acid, Lactic Acid), Non Aluminum Baking Powder, Salt, Xanthun Gum. CONTAINS: MILK & SOY.

Strawberries and Cream Cheesecake

Diabetic menopause signature

About the Dish

Made with fresh strawberries and a light, luscious filling, this cheesecake is a total dream! A combination of cream cheese and ricotta gives this cake a lighter, fluffier texture that still tastes smooth and creamy. From the sweetness of the fresh strawberries to the almond and oatmeal crust, this is a dessert you can feel good about!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Ricotta (pasteurized part-skim milk, fresh whey, cream, vinegar, salt), Cream Cheese (pasteurized milk, cream, cheese culture, salt, carob bean, xanthan, guar gum), Strawberries, Sugar, Egg White, Whole Egg, Tapioca. Crust: Oats, Almonds, Coconut Oil, Honey. CONTAINS: EGG, COCONUT, MILK & TREENUT (ALMOND).

Strawberry Cream Shake

Diabetic gluten free heart healthy menopause signature

About the Dish

A fresh and fruity burst of strawberries and cream reminiscent of our favorite summer fruit!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

INGREDIENTS: Whey Protein Concentrate, Coconut Sugar, Oat Fiber, Natural Flavors, Guar Gum, Vegetable Juice for Color, Citric Acid, Stevia Extract (Rebaudioside M), Probiotic Blend (L. Acidophilus, L. Casei, L. Salivarius, L. Plantarum, L. Rhamnosus, L. Brevis, L. Bifidum, S. Thermophilus, B. Lactis, B. Longum). CONTAINS: MILK.

Sweet Carolina BBQ Mix

Diabetic gluten free heart healthy menopause signature

About the Dish

Seasoned in the style of sweet Carolina BBQ, this snack mix of pretzels and protein chips is the perfect between meal snack.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Soy Protein Isolate, Corn Starch, Rice Flour, Full Fatted Soy Flour, Tapioca Starch, Sesame Seeds, Potato Flour, Canola Oil, Pea Fiber, Inulin, Cane Sugar, Natural BBQ Seasoning, (Sugar, Dextrose, Salt, Maltodextrin, Dehydrated Vegetables (Tomato, Garlic, Onion), Molasses Solids, Mustard, Paprika, Citric Acid, Torula Yeast, Honey Solids, Natural Flavors (Including Smoke Flavor), Extractives of Paprika, Caramel Color, and No More Than 2% Silicon Dioxide Added to Prevent Caking), Xanthan Gum, Non- Aluminum Baking Powder. CONTAINS: SOY.

Sweet Red Raspberry Cheesecake

Diabetic menopause signature

About the Dish

This cheesecake is a fusion of American and Italian-style cheesecake made with cream cheese and ricotta cheese for added protein. The ground almond and oatmeal crust gives the nutritional content a boost without sacrificing any decadent flavor. To top it off, the tart sweetness of the fresh raspberries creates the perfect contrast to the light, creamy cake!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Ricotta (pasteurized part-skim milk, fresh whey, cream, vinegar, salt), Cream Cheese (pasteurized milk, cream, cheese culture, salt, carob bean, xanthan, guar gum), Raspberries, Sugar, Egg White, Whole Egg, Tapioca. Crust: Oats, Almonds, Coconut Oil, Honey. CONTAINS: EGG, COCONUT, MILK & TREENUT (ALMOND).

Tropical Teriyaki Dried Beef

Diabetic gluten free heart healthy menopause signature

About the Dish

A blend of teriyaki sauce with lean grass-fed beef with just a hint of sweetness from pineapple make this protein snack a treat!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Grass Fed Beef, Dried Pineapple (pineapple, sugar, citric acid), Contains less than 2% of: Sea Salt, Organic Coconut Sugar, Organic Pineapple Juice, Spices, Gluten Free Tamari Soy Sauce (water, organic soybeans, salt, organic alcohol), Organic Raw Apple Cider Vinegar, Purified Water, Sesame Seed Oil, Organic Ginger Powder, Cherry Juice Powder (contains organic cane sugar), Cultured Celery Powder, Organic Garlic Powder, Natural Spice Extractive, Lactic Acid Starter Culture. CONTAINS: SOY & TREE NUTS (COCONUT).

Vanilla Bean Cheesecake

Diabetic menopause signature

About the Dish

Gourmet vanilla beans give this cheesecake a rich, vanilla flavor that is pure bliss! The filling is a mixture of cream cheese and ricotta for added protein and a light, creamy texture. The almond and oatmeal crust is a creative adaptation that is reminiscent of traditional graham cracker crust, and your taste buds won't know the difference!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Ricotta (pasteurized part-skim milk, fresh whey, cream, vinegar, salt), Cream Cheese (pasteurized milk, cream, cheese culture, salt, carob bean, xanthan, guar gum), Sugar, Egg White, Whole Egg, Tapioca, Vanilla Extract, Vanilla Bean. Crust: Oats, Almonds, Coconut Oil, Honey. CONTAINS: EGG, COCONUT, MILK & TREENUT (ALMOND).

Very Berry Boost

Diabetic gluten free heart healthy menopause signature

About the Dish

Boosted by fruity flavor, this mix will fire up your taste buds. With the most desirable nuts and seeds: pistachios, almonds and sunflower kernels, this mix is already delicious. Just to make it even better, blueberries and cranberries joined in, and brought some pomegranate covered in dark chocolate!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Almonds, Sunflower Kernels, Dark Chocolate Pomegranate {(dark chocolate coating [sugar, chocolate liquor, cocoa butter, milk, fat, soy lecithin [an emulsifier], vanilla), pomegranate arils [cane sugar, citric acid, pomegranate juice concentrate, natural flavors, lemon juice concentrate, sunflower oil], pomegranate powder [pomegranate, silica dioxide, dextrin], confectioners glaze)}, Pistachios, Raisins, Cranberries, Blueberries, Sunflower Oil and/or Palm Oil, Sugar. CONTAINS: MILK, TREE NUTS (ALMONDS, PISTACHIOS) & SOY.

White Cheddar Crunch

Diabetic gluten free heart healthy menopause signature

About the Dish

Satisfy the urge for something crunchy with these white cheddar flavored protein chips that are perfect for a mid-afternoon snack!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Soy Protein Isolate, Degermed Yellow Corn Flour, Rice Flour, Corn Starch, Full Fatted Soy Flour, Tapioca Starch, Pea Fiber, Inulin, Canola Oil, Cane Sugar, Natural Cheese Seasoning (Dehydrated Blend of White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Contains Less than 2% of Sodium Phosphate, Dehydrated Lemon Lime), Xanthan Gum, Non Aluminum Baking Powder, Yeast. CONTAINS: MILK & SOY.

Wild Berry Dried Beef

signature

About the Dish

Looking for a take-along snack? This is your pick! Enjoy our grass-fed beef jerky sweetened with cranberries and blueberries and packed with 8 grams of fulfilling protein.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Grass Fed Beef, Dried Cranberries (cranberries, sugar), Dried Blueberries (blueberries, sugar), Contains less than 2% of: Sea Salt, Organic Coconut Sugar, Cherry Juice Powder (contains organic cane sugar), Cultured Celery Powder, Organic Garlic Powder, Organic Black Pepper, Natural Spice Extractive, Lactic Acid Starter Culture. CONTAINS: TREE NUTS (COCONUT).

Over 150 Doctor-Designed, Chef-Prepared Meals

Real Results
No Contracts

Your first week as low as

$8.24

per meal

View Plans

Select your plan, then pick your meals.

Try something new every week or just pick your favorites. Creating a customized menu to enjoy each week makes your bistroMD program unique.

Order Now

Our Promise To You

At bistroMD, we only serve entrees that we would serve to our own families. Our chefs hand-craft small batches of meals prepared only with ingredients you can pronounce. You will never find these ingredients in any of our entrees.

Learn More

Not Your Average Frozen Entree

We compared our Chicken Marsala with similar meals you would find in your grocer's frozen food section and used the same serving size to easily analyze the nutrition information on a level playing field.

bistroMD Brand

Grocery Store Brand #1

Grocery Store Brand #2

Calories

bistroMD Brand

290 g

Only 290 Calories

Grocery Store Brand #1

564 g

Grocery Store Brand #2

400g

Sodium

bistroMD Brand

630 g

49% Less Sodium

Grocery Store Brand #1

1230 g

Grocery Store Brand #2

930g

Fiber

bistroMD Brand

5 g

25% More Fiber

Grocery Store Brand #1

4 g

Grocery Store Brand #2

2g

Protein

bistroMD Brand

30 g

30g of Protein

Grocery Store Brand #1

33 g

Grocery Store Brand #2

27g

Fat

bistroMD Brand

10 g

74% Less Fat

Grocery Store Brand #1

39 g

Grocery Store Brand #2

10g

Chicken Marsala prepared by bistroMD

Chicken Marsala prepared by grocery store brand

Experience the bistroMD Difference

Choose a 5 or 7 day program -whichever is right for you.

Make it your own with mybistroMD.

Receive professional support along the way from our registered dietitians and fitness professionals.

Start fresh, literally, with delicious entrees prepared with high-quality fresh ingredients.

SEE WOMEN'S PROGRAMS

SEE MEN'S PROGRAMS

READ CUSTOMER REVIEWS

Cooking Healthy Is Complicated Eating Healthy Is Easy

What We Do

Nutritionally Balanced Recipes

We Take Care of Grocery Shopping

Our Chefs Cook For You

Fast Delivery To Your Door

What You Do

You Heat & Enjoy Delicious Meals

Enjoy Your Extra Free Time!

Bananas Foster Shake

About the Dish

Nutrition

Ingredients

Black Bean Salsa Dried Chicken

About the Dish

Nutrition

Ingredients

Blueberry Parfait

About the Dish

Nutrition

Ingredients

Chewy Chocolate Peanut Butter

About the Dish

Nutrition

Ingredients

Chocolate Chip Cookie Dough

About the Dish

Nutrition

Ingredients

Chocolate Espresso Cheesecake

About the Dish

Nutrition

Ingredients

Chocolate Fix!

About the Dish

Nutrition

Ingredients

Chocolate Peanut Butter Shake

About the Dish

Nutrition

Ingredients

Cinnamon Almond Cookie Crunch

About the Dish

Nutrition

Ingredients

Cinnamon Toast Pretzels

About the Dish

Nutrition

Ingredients

Clear Blood Orange

About the Dish

Nutrition

Ingredients

Clear Lemonade

About the Dish

Nutrition

Ingredients

Clear Mixed Berry

About the Dish

Nutrition

Ingredients

Clear Strawberry Kiwi

About the Dish

Nutrition

Ingredients

Cookies & Cream

About the Dish

Nutrition

Ingredients

Dark Chocolate Coconut

About the Dish

Nutrition

Ingredients

Dark Chocolate Peanut Butter Bites

About the Dish

Nutrition

Ingredients

Decadent Chocolate Cherry

About the Dish

Nutrition