Cooking Healthy Is Complicated Eating Healthy Is Easy

Diets fall apart when they meet barriers that make old eating habits easier than healthy new ones. We combine crucial insights into the inner workings of human behavior with unsurpassed knowledge of nutritional and metabolic science to break through the barriers that most often get in the way of weight loss success.

get started

What We Do

1

Nutritionally Balanced Recipes

2

We Take Care of Grocery Shopping

3

Our Chefs Cook For You

4

Fast Delivery To Your Door

5

You Heat & Enjoy Delicious Meals

6

Enjoy Your Extra Free Time!

Now Serving:

Menu

Cheese Omelet with Turkey Sausage

gluten free keto flex

About the Dish

We’ve made your favorite, simple breakfast and have made it even better. This cheese omelet is stuffed full with a blend of cheddar and mozzarella cheese. It doesn’t stop there; this tasty breakfast is complemented by our much-loved natural turkey sausage patties.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Omelet: Egg Whites, Modified Food Starch, Xanthan Gum, Flavor, Annatto. Turkey Sausage: Turkey, Water, Potato Starch, Dextrose, Salt, Potassium Chloride, Spices, Sugar, Dehydrated Onion, Celery Seed. Cheese Filling: Cheddar Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Annatto, Vitamin A Palmitate, Potato Starch, Natamycin), Reduced Fat Mozzarella Cheese (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Powdered Cellulose, Natamycin). Garnish: Chives. Contains: Egg & Milk.

Smoked Chipotle Pork and Eggs

gluten free keto flex

About the Dish

Need to switch up your morning routine? Spice it up with smoked chipotle pork overtop whole eggs dressed with salsa verde. This southwest-style breakfast is served with a sweet corn and bean salad that is mixed in a tangy red wine vinaigrette for a tasty, healthy boost to kick start your day!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Patty: Egg Patty (Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid). Cowboy Caviar: Blackeye Peas (Blackeye Peas, Water, Salt, Calcium Chloride), Black Beans (Black Beans, Water), Corn, Diced Red Peppers (Red Bell Peppers, Water, Citric Acid, Salt), Onion, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid [Naturally Derived]), Olive Oil, Cilantro, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices, Turmeric), Honey, Red Wine Vinegar, Sea Salt, Black Pepper. Smoked Pork: Smoked Pork Loin, Salsa Verde (Tomatillos [Whole Tomatillo, Water, Citric Acid], Green Chiles Peppers [Green Chiles, Water, Salt, Citric Acid, Calcium Chloride], Cilantro, Onion, Lime Juice, Xanthan Gum), Water, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Canola Oil), Xanthan Gum. Salsa Verde: Tomatillos (Whole Tomatillo, Water, Citric Acid), Green Chiles Peppers (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Cilantro, Onion, Lime Juice, Xanthan Gum. Contains: Egg.

Western Omelet with Roasted Potato and Onion Hash

gluten free keto flex

About the Dish

This Western-inspired omelet is filled with ham, red and green bell peppers and cheddar cheese. Our Western style omelet is accompanied by a delicious roasted potato and onion hash.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Omelet: Egg Whites, Water, Modified Food Starch, Natural Flavors, Color (Includes Beta Carotene), Guar Gum, Xanthan Gum. Roasted Potato Hash: Potato, Onions, Parsley, Garlic, Black Pepper. Filling: Uncured* Ham (Pork, Water, Natural Salt Blend [Potassium Chloride, Sea Salt], Turbinado Sugar, Salt, Cultured Celery Powder, Cherry Powder), Red Bell Peppers, Green Bell Peppers, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking Agent], Natamycin [Mold Inhibitor]), Onions. Salsa: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil, Salt, Calcium Chloride, Naturally Derived Citric Acid), Red Onions, Garlic, Cilantro, Lime Juice, Xanthan Gum, Chipotle. Contains: Egg & Milk.

Canadian Bacon and Swiss Omelet

gluten free keto flex

About the Dish

Your traditional ham and cheese omelet just got better. This egg white omelet is packed with 22 grams of protein and filled with uncured Canadian Bacon and Swiss cheese. It is accompanied by one of our favorite sides of cinnamon apples mixed in with cranberries and walnuts to add a little sweetness into your morning.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Omelet: Omelet (Egg Whites, Water, Modified Food Starch, Natural Flavors, Color [Includes Beta Carotene], Guar Gum, Xanthan Gum). Cinnamon Apples: Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Cinnamon. Filling: Uncured Canadian Bacon (Pork, Water, Sugar, Vinegar, Lemon Juice Concentrate, Sea Salt, Seasoning [Natural Flavorings, Sea Salt]), Swiss Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes). Garnish: Paprika. Contains: Egg, Milk & Tree Nuts (Walnut).

Italian Style Omelet

gluten free keto flex

About the Dish

Inspired by the flavors of Italy, our Italian style omelet is filled with a flavorful pesto marinara, mozzarella cheese, and ground turkey sausage. This savory breakfast is completed with roasted red-skinned potatoes to keep you satiated all morning long.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Omelet: Omelet (Egg Whites, Water, Modified Food Starch, Natural Flavors, Color [Includes Beta Carotene], Guar Gum, Xanthan Gum), Parsley. Roasted Potatoes: Potatoes, Olive Oil, Sea Salt, Parsley, Black Pepper. Omelet Filling: Turkey (Turkey, Contains Up To 3% Retained Water), Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Onion, Green Bell Peppers, Mozzarella (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Natamycin [Added As A Mold Inhibitor]), Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part Skim Cow’s Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Sausage Seasoning (Spices), Parsley, Garlic, Basil, Xanthan Gum, Brown Sugar, Olive Oil. Contains: Egg & Milk

Pancetta, Leek and Goat Cheese Frittata

Diabetic gluten free menopause signature

About the Dish

Get a fresh start with this frittata filled with uncured pancetta, melt-in-your-mouth goat cheese, sauteed leeks and chives! Perfectly-paired flavors and meltingly creamy texture, this dish is served alongside herb roasted, red-skinned potatoes for a one-of-a-kind breakfast!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Frittata: Evaporated Milk (Skim Milk, Half And Half [Milk, Cream]), Egg Whites, Whole Eggs (Whole Eggs, Citric Acid), Goat Cheese (Goat Cheese [Pasteurized Goat Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose, Natamycin]), Pancetta (Pork, Sea Salt, Natural Flavoring, Turbinado Sugar, Garlic, Lactic Acid Starter Culture, Celery Powder, Wine), Leeks, Half And Half (Milk, Cream), Sour Cream (Grade A Cultured Cream, Skim Milk, Vitamin A Palmitate), White Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Tapioca Starch, Chives, Cayenne, Nutmeg. Herb Roasted Potatoes: Red Skin Potatoes, Parsley, Black Pepper, Olive Oil, Sea Salt. Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Contains: Egg, Milk & Soy.

Chicken Mushroom Crepe with Cinnamon Apples

About the Dish

What better way to awaken your soul and jumpstart your mind than with a breakfast of savory chicken and mushroom crepes and warm cinnamon apples? We start this crowd-pleasing dish with tender shredded chicken breast and domestic mushrooms that are blanketed in a light and creamy bechamel sauce, and then balance these flavors with the warm and invigorating flavors of cinnamon apples topped with dried cranberries and walnuts.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Crepe Filling: Chicken Breast, Skim Milk (Pasteurized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Mushrooms, Swiss Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Shallots, Parsley, Xanthan Gum, Sea Salt, Thyme, Black Pepper. Cinnamon Apples: Sliced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Cinnamon. Crepe Shell: Crepe (Wheat Flour, Milk, Sugar, Pasteurized Whole Eggs, Butter [Cream], Dextrose, Salt). Contains: Egg, Milk, Tree Nuts (Walnuts), Wheat.

Western Egg Scramble with Ham

gluten free keto flex

About the Dish

Full of nutrient-rich ingredients: whole eggs, ham, bell peppers, beans, tomatoes, cumin and cilantro, our Western Egg Scramble is a power house breakfast! Fiber-rich cowboy caviar dressed in a seasoned olive oil glaze is a colorful side to complete this dish.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene, Sea Salt, Black Pepper), Uncured Ham (Pork, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Cherry Powder), Red Bell Peppers, Green Bell Peppers, Onions, Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Green Onions. Cowboy Caviar: Yellow Corn, White Corn, Black Beans (Black Beans, Water, Kombu Seaweed), Pinto Beans (Pinto Beans, Water, Kombu Seaweed), Dressing (Red Wine Vinegar, Olive Oil, Garlic, Cumin, Sea Salt, Black Pepper, Chili Powder), Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cilantro, Green Onion, Xanthan Gum. Contains: Egg & Milk.

Uncured Ham and Cheese Frittata

Diabetic gluten free keto flex menopause signature

About the Dish

This fluffy frittata is filled with uncured smoked ham, Swiss and delicious white cheddar cheese. To complete this filling breakfast, this dish is complemented by juicy peaches and a sweet honey granola.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Frittata: Evaporated Milk (Skim Milk, Half And Half [Milk, Cream]), Egg Whites, Whole Eggs (Whole Eggs, Citric Acid), Ham (Pork, Water, Salt, Turbinado Sugar, Natural Flavoring, Lactic Acid Starter Culture), White Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Half And Half (Milk, Cream), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tapioca Starch, Sour Cream (Grade A Cultured Cream, Skim Milk, Vitamin A Palmitate), Cayenne, Nutmeg. Peach Crumble: Peaches, Granola (Whole Grain Rolled Oats, Brown Sugar, Expeller Canola Oil, Whole Grain Brown Rice Flour, Oat Flour, Honey, Pure Vanilla Extract, Sea Salt, Vitamin E), Lemon Juice, Vanilla, Xanthan Gum. Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Contains: Egg, Milk & Soy.

Greek Omelet with Fruited Quinoa

Diabetic gluten free heart healthy keto flex menopause signature

About the Dish

With all the flavors of your favorite Greek omelet, this delicious omelet is perfect for breakfast. Our Greek Omelet is filled with sauteed spinach, feta, roasted red peppers and black olives for a savory start to your morning. This entree is complimented by a sweet fruit and almond quinoa.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Omelet: Egg Whites, Modified Food Starch, Xanthan Gum, Flavor, Annatto. Fruited Quinoa: Quinoa (Water, Quinoa), Almonds, Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate), Dried Currants (Zante Currants, Vegetable Oil). Omelet Filling: Feta (Cultured Pasteurized Milk, Salt, Cellulose, Enzymes), Roasted Red Peppers (Roasted Peppers, Water, Salt, Citric Acid), Spinach (Garlic, Basil), Black Olives (Ripe Olives, Water, Salt, Ferrous Gluconate). Garnish: Parsley. Contains: Egg, Milk & Tree Nuts (Almonds).

Mozzarella, Roasted Tomato and Basil Frittata

Diabetic gluten free keto flex menopause signature

About the Dish

Italian flavor takes a new form in this frittata. The fluffy egg dish is packed full of mozzarella cheese, roasted cherry tomatoes and earthy basil. Enjoy golden peaches sweetened with honey and a hint of basil on the side!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Frittata: Evaporated Milk (Skim Milk, Half And Half [Milk, Cream]), Egg Whites, Whole Eggs (Whole Eggs, Citric Acid), Tomatoes (Cherry Tomatoes, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano), Mozzarella (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose), Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tapioca Starch, Basil, Sour Cream (Grade A Cultured Cream, Skim Milk, Vitamin A Palmitate), Garlic, Half And Half (Milk, Cream), Cayenne, Nutmeg. Peaches: Peaches, Honey, Lemon, Olive Oil, Basil, Xanthan Gum, Sea Salt. Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Contains: Egg, Milk & Soy.

Southwestern Style Chicken Omelet

gluten free keto flex

About the Dish

Get your mouth ready for a little taste of the south with this Southwestern Style Chicken Omelet filled with shredded chicken breast and cheddar cheese. This southern-inspired omelet is topped with salsa verde and accompanied by a bean and corn salad, dressed with red wine vinaigrette.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Omelet: Omelet (Egg Whites, Water, Modified Food Starch, Natural Flavors, Color [Includes Beta Carotene], Guar Gum, Xanthan Gum). Omelet Filling: Chicken Breast, Green Chiles (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto, [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking] Natamycin [Mold Inhibitor]), Xanthan Gum. Cowboy Caviar: Blackeye Peas (Blackeye Peas, Water, Salt, Calcium Chloride), Black Beans (Black Beans, Water), Corn, Red Peppers (Red Bell Peppers, Water, Citric Acid, Salt), Onion, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Olive Oil, Cilantro, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices, Turmeric), Honey, Red Wine Vinegar, Sea Salt, Black Pepper. Salsa Verde: Tomatillo (Whole Tomatillo, Water, Citric Acid), Green Chiles (Green Chiles, Water, Salt, Citric Acid, Calcium Chloride), Onion, Lime Juice, Cilantro, Xanthan Gum. Contains: Egg & Milk.

Chicken Sausage and Egg Scramble

Diabetic gluten free heart healthy keto flex menopause signature

About the Dish

We crafted our own recipe for lean chicken sausage, full of herbs and spices, to pair with fluffy scrambled eggs. Enjoy subtle sweetness of roasted sweet potatoes on the side, providing a healthy dose of vitamins A and C to promote vision health!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene, Sea Salt, Black Pepper), Chicken Sausage (Ground Chicken, Onion, Celery, Sea Salt, Brown Sugar, Black Pepper, Sage, Onion Powder, Thyme, Parsley, Fennel, Red Pepper Flakes), Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Green Onion. Sweet Potatoes: Sweet Potatoes, Olive Oil, Sea Salt. Contains: Egg & Milk.

Mediterranean Chicken Crepe

About the Dish

With perfectly cooked chicken breast, sun dried tomatoes, artichokes, and creamy pesto goat cheese béchamel, these homemade crepe shells are bursting with flavor! This exotic take on the traditional crepe is served alongside a nutritionally balanced portion of roasted red potatoes that are both delicious and satisfying.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Crepe Filling: Chicken Breast, Skim Milk (Pasteurized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Spinach, Goat Cheese (Whole Pasteurized Goat Milk, Salt, Cheese Cultures, Enzymes), Red Onion, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Sun Dried Tomatoes (Sun Dried Tomatoes, Salt), Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part Skim Cow’s Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Olive Oil, Xanthan Gum, Parsley, Granulated Garlic, Black Pepper. Parsley Potatoes: Potatoes, Olive Oil, Sea Salt, Parsley. Crepe Shell: Crepe (Wheat Flour, Milk, Sugar, Pasteurized Whole Eggs, Butter [Cream], Dextrose, Salt). Contains: Egg, Milk, Wheat.

Caramelized Mushroom and Onion Frittata

Diabetic gluten free menopause signature

About the Dish

Get your hands on the classics you crave, like this caramelized mushroom and onion frittata and homestyle potatoes with chicken sausage!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Frittata: Evaporated Milk (Skim Milk, Half And Half [Milk, Cream]), Egg Whites, Whole Eggs (Whole Eggs, Citric Acid), Mushroom, Onion, Scallion, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Sheep’s Milk, Salt, Rennet, Rice Flour), Tapioca Starch, Sour Cream (Grade A Cultured Cream, Skim Milk, Vitamin A Palmitate), Garlic, Half And Half (Milk, Cream), Cayenne, Nutmeg. Potatoes: Potatoes, Onion, Olive Oil, Chives, Sea Salt, Paprika, Black Pepper, Garlic Powder, Onion Powder, Chicken Sausage (Chicken Breast, Onion Powder, Olive Oil, Fennel, Sea Salt, Italian Seasoning [Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil], Basil, Black Pepper, Red Pepper). Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Contains: Egg, Milk & Soy.

Vegan Breakfast Taco Bowl

Diabetic gluten free heart healthy keto flex menopause signature

About the Dish

A flavorful vegan taco crafted with lentils, onion, red bell pepper, and vegan egg scramble in a spicy ranchero sauce. Served on a corn tortilla and topped with vegan cheddar cheese.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Vegan Taco Meat: Brown Lentil, Onion, Red Bell Pepper, Mushroom, Chopped Walnut, Apple Cider Vinegar, Garlic, Smoked Paprika, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Cumin, Ancho Powder, Lime Juice, Black Pepper, Cinnamon, Cayenne Pepper, Clove. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Ranchero Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Water, Onion, Garlic, Jalapeno, Olive Oil, Cilantro, Manzanilla Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Chipotle Sauce (Chipotle Peppers, Water, Distilled Vinegar, Sugar, Salt, Contains 2% Or Less Of Tomato Paste, Smoke Flavor, Xanthan Gum, Onion And Garlic Powders), Lime Juice, Sea Salt. Corn Tortilla: Non Gmo White Corn, Water, Guar Guam, Cellulose Gum, Trace Of Lime. Vegan Cheddar Cheese: Filtered Water, Coconut Oil, Food Starch Modified (Potato & Corn), Corn Starch, Salt (Sea Salt) & Soy. Cheddar Flavor (Vegan Sources), Olive Extract, Paprika Extract & Beta Carotene (Color), Vitamin B12. Contains: Treenut (Walnut) & Soy

Sweet Potato Breakfast Hash with Limoncello Vinaigrette

Diabetic gluten free heart healthy menopause signature

About the Dish

Vegan mung bean scrambled eggs are served with sweet potato hash along with roasted spinach and kale topped with roasted cherry tomatoes and limoncello vinaigrette.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Spinach And Kale: Spinach, Kale, Black Pepper, Garlic, Olive Oil, Xanthan Gum. Sweet Potato Hash: Sweet Potato, Olive Oil, Garlic, Smoked Paprika, Sea Salt, Chilli Flakes, Parsley, Thyme. Vegan Egg: Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Natural Flavors, Natural Turmeric Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin (Preservative). Limoncello Vinaigrette: Limoncello, Lemon Juice, Olive Oil, Whole Grain Mustard, Xanthan Gum, Black Pepper. Roasted Cherry Tomatoes: Cherry Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley, Italian Seasoning (Rosemary, Oregano, Basil, Marjoram, Thyme). Contains: Soy & Sulfites

Steak and Egg Scramble

gluten free keto flex

About the Dish

This breakfast takes gourmet to your door, topping off your eggs with savory caramelized onions and mushrooms, tender slow-cooked steak, as well as the fresh flavor of roasted cherry tomatoes. We paired this with buttery, herb roasted baby Yukon Gold potatoes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Scrambled Eggs: Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Chives, Sea Salt, Black Pepper. Potatoes: Yukon Gold Potatoes, Thyme, Parsley, Olive Oil, Garlic, Sea Salt. Onion And Mushroom Topping: Crimini Mushrooms, Onions, Water, Olive Oil, Worcestershire (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Beef Base (Beef Stock, Natural Flavor, Beef Fat, Salt, Xanthan Gum), Tomato Paste, Xanthan Gum, Sea Salt, Black Pepper. Beef: Beef, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic, Ginger. Tomatoes: Cherry Tomato, Non Hydrogenated Sunflower Oil, Salt, Garlic, Oregano. Contains: Egg & Fish (Anchovy).

Chocolate Chip Crepes with Pork Sausage Hash

About the Dish

Crepes filled with ricotta, Neufchatel cream cheese and chocolate chips paired with sweet cherry sauce and a pork sausage hash.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Filling: Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Neufchatel Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Xanthan Gum, Carob Bean Gum, Guar Gum]), Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Xanthan Gum, Vanilla Extract. Pork Sausage Hash: Pork Sausage (Ground Pork, Sausage Spice (Fennel, Salt, Rosemary, Black Pepper, Red Pepper Flakes, Sage, Oregano, Marjoram)), Sweet Potatoes, Onion, Green Bell Peppers, Garlic, Parsley. Cherry Sauce: Cherries (Sweet Cherries), Xanthan Gum. Crepe Shell: Wheat Flour, Milk, Sugar, Pasteurized Whole Eggs, Butter (Cream), Dextrose, Salt. Contains: Egg, Milk & Wheat

Hickory Smoked BBQ Pork Crepe

About the Dish

Tired of eating traditional breakfast? Try our pulled pork crepes with BBQ sauce, they're anything but ordinary. These delicious French-style crepes are stuffed full with hickory smoked pulled pork tossed in our homemade BBQ sauce, and served with an herbed apple and onion chutney. Yes, you read that right, BBQ for breakfast!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Crepe Filling: Pork Loin, Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Ketchup (Tomato Concentrate [Made From Fresh Ripe Tomatoes], Sugar, Distilled Vinegar, Salt, Onion Powder, Spices, Natural Flavor), Onion, Molasses, Apple Cider Vinegar, Rice Vinegar, Brown Sugar, Worcestershire (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Honey, Garlic, Sea Salt, Xanthan Gum, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Chives, Black Pepper, Mustard Powder. Apple Onion Chutney: Diced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Red Onion, Apple Cider Vinegar, Xanthan Gum, Olive Oil, Cinnamon, Thyme. Crepe Shell: Crepe (Wheat Flour, Milk, Sugar, Pasteurized Whole Eggs, Butter (Cream), Dextrose, Salt). Contains: Egg, Fish (Anchovy), Milk & Wheat.

English Muffin Sandwich with Egg, Turkey Sausage and Cheddar

About the Dish

All-natural turkey sausage is the star of this morning sandwich lending lots of flavor and lean protein. Paired with a whole egg and a slice of cheddar cheese tucked inside a whole wheat English muffin from our small batch New England bakery. Fiber and protein keep you full, but the delicious convenience will soon make this breakfast a staple in your freezer!!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: English Muffin: Whole Wheat Flour, Water, Yeast, Wheat Gluten, Cultured Wheat Flour, Vinegar, Degerminated Yellow Corn Meal, Degerminated Yellow Corn Flour, Canola Oil, Salt, Citric Acid, Enzymes, Soybean Oil. Whole Egg: Egg Whites, Egg Yolks, Modified Food Starch, Salt, Xanthan Gum, Citric Acid. Turkey Sausage: Turkey, Water, Potato Starch, Dextrose, Sugar, Salt, Potassium Chloride, Spices. Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes). Contains: Egg, Milk, Soy & Wheat.

Egg & Tomato Scramble with Chicken Sausage Hash

keto flex

About the Dish

Scrambled eggs with roasted tomatoes and spinach served with chicken sausage hash and a chocolate chip scone on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg & Tomato Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Spinach, Grape Tomato, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]), Garlic, Xanthan Gum, Olive Oil, Sea Salt, Parsley, Italian Seasoning, Black Pepper. Chicken Sausage: Chicken, Sausage Seasoning (Spices). Chocolate Chip Scone: Wheat Flour, Buttermilk, Butter (Cream), Sugar, Semi Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter), Baking Powder (Sodium Acid Phosphate, Baking Soda, Monocalcium Phosphate), Salt. Garnish: Green Onions, Black Pepper, Granulated Garlic, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Contains: Egg, Milk & Wheat.

Egg Frittata Italiana with Chicken Sausage

gluten free keto flex

About the Dish

Italian-inspired frittata crafted with chicken sausage, bell peppers, and mozzarella cheese served over our chef-signature marinara sauce. Paired with a side of beans and sauteed kale with Italian herb seasoning.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Italian Chicken Sausage (Chicken, Natural Pork Casing, Sugar, Salt, Fennel, Black Pepper, Crushed Red Pepper), Bell Pepper Blend, Onion, Mozzarella, Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Natamycin [Mold Inhibitor]), Half And Half (Milk, Cream), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Nutmeg, Xanthan Gum, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Tomato Basil Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Water, Basil, Garlic, Xanthan Gum. Herbed Beans: Great Northern Beans (Great Northern White Beans, Water, Salt, Calcium Chloride), Kale (Kale Greens, Water), Onion, Italian Chicken Sausage (Chicken, Natural Pork Casing, Sugar, Salt, Fennel, Black Pepper, Crushed Red Pepper), Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Garlic, Olive Oil, Italian Seasoning (Spices), Xanthan Gum, Chili Flakes. Garnish: Parsley. Contains: Egg, Milk, & Soy.

Turkey Bacon & Fontina Cheese Omelet

gluten free keto flex

About the Dish

Savory egg white omelet filled with uncured turkey bacon and rich, creamy fontina cheese, garnished with chives. Served with baked herb Parmesan potato wedges on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Bacon Cheese Omelet: Omelet [Egg Whites, Water, Modified Food Starch, Natural Flavors, Color (Includes Beta Carotene), Guar Gum, Xanthan Gum], Fontina Cheese (Cultured Pasteurized Milk, Enzymes, Salt), Uncured Turkey Bacon (Turkey Thigh, Turkey, Water, Sea Salt, Cane Sugar, Vinegar, Rosemary Extract, Cultured Celery Powder), Chives. Roasted Potato Wedges: Potatoes, Parsley, Parmesan (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Garlic, Chives, Sea Salt, Black Pepper, Thyme, Granulated Garlic. Contains: Milk & Egg

Sweet Onion Egg Frittata

gluten free keto flex

About the Dish

A fluffy frittata filled with caramelized onions, cheddar, Swiss and parmesan cheese served alongside turkey sausage links.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Frittata: Yellow Onions, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking Agent], Natamycin [Mold Inhibitor]), Half And Half (Milk, Cream), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Swiss Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Turkey Sausage Links: Turkey, Dextrose, Salt, Potassium Chloride, Spices, Sugar, Dehydrated Onion, Ground Celery Seed. Contains: Milk, Egg & Soy.

Apple & Brie Chicken Egg Frittata

gluten free keto flex

About the Dish

Apple, cranberry, and chicken frittata topped with Brie and a drizzle of honey. Served on a bed of lemon garlic spinach.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate), Ground Chicken, Half And Half (Milk, Cream), Shallots, Sour Cream (Cultured Cream, Skim Milk), Diced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Waxy Rice Starch, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Maple Syrup, Garlic, Nutmeg, Ginger Puree [Ginger, Citric Acid], Basil, Thyme, Sage, Orange Peel, Cayenne Pepper, Sea Salt, Black Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Garlic Lemon Spinach: Spinach, Garlic, Olive Oil, Lemon Zest, Sea Salt, Black Pepper, Xanthan Gum. Garnish: Brie Cheese (Pasteurized Milk, Pasteurized Cream, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture, Penicillium Candidum), Honey. Contains: Egg, Milk, & Soy.

Turkey Sausage Egg Frittata with Butternut Squash

gluten free keto flex

About the Dish

A homemade frittata with lean turkey sausage crumbles, Swiss and cheddar cheeses served with agave roasted butternut squash on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Turkey Sausage (Turkey, Contains Up To 3% Retained Water, Spices), Yellow Onions, Swiss Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Half And Half (Milk, Cream), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Butternut Squash: Sliced Butternut Squash, Light Agave Syrup, Italian Parsley, Olive Oil, Sea Salt, Cinnamon, Cayenne Pepper. Contains: Milk, Egg & Soy.

Bacon & Potato Egg Scramble

gluten free keto flex

About the Dish

Uncured bacon, roasted red-skinned potatoes, and scrambled eggs served with a side of sweet and cinnamon-spiced apples.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Bacon & Potato Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Potatoes, White Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring), Green Onions, Sea Salt, Black Pepper. Cinnamon Apples: Sliced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Brown Sugar, Cinnamon, Xanthan Gum. Contains: Egg & Milk

Huevos Rancheros Omelet

Diabetic gluten free heart healthy keto flex menopause signature

About the Dish

Egg white omelet stuffed with black beans and topped with ranchero sauce, pickled red onions, queso fresco and cilantro. Served with ranch-style beans crafted with kidney beans and a pinch of mild hot sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Huevos Rancheros Omelet: Omelet [Egg Whites, Water, Modified Food Starch, Natural Flavors, Color (Includes Beta Carotene), Guar Gum, Xanthan Gum], Salsa [Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Onion, Olive Oil, Chipotle, Jalapeno, Garlic, Cilantro, Lime Juice, Vegetable Base (Vegetable Juice: Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Sea Salt, Oregano, Paprika]. Pickled Cilantro Onion [Red Onion, Red Vinegar, Brown Sugar, Cilantro, Sea Salt], Black Bean Filling [Black Bean (Black Bean, Water, Salt, Calcium Chloride), Onion, Cilantro, Jalapeno, Cumin]. Ranch Style Beans: Kidney Beans (Dark Kidney Beans, Water, Salt, Calcium Chloride), Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Onion, Jalapeno, Cilantro, Hot Sauce (Water, Peppers, Salt, Vinegar, Garlic Powder, Spices, Xanthan Gum), Olive Oil, Garlic, Chili Powder, Smoked Paprika, Cumin, Xanthan Gum. Garnish: Queso Fresco Cheese (Pasteurized Milk, Salt, Enzymes) Contains: Eggs & Milk

Ham & Potato Egg Scramble

gluten free keto flex

About the Dish

An egg scrambled with roasted red-skinned potatoes, ham, and cheddar cheese served with a side of cinnamon spiced apples.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ham & Potato Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Potatoes, Uncured Ham (Pork, Water, Natural Salt Blend [Potassium Chloride, Sea Salt], Turbinado Sugar, Salt, Cultured Celery Powder, Cherry Powder), White Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Green Onions, Sea Salt, Black Pepper. Cinnamon Apples: Sliced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Brown Sugar, Cinnamon, Xanthan Gum. Contains: Egg & Milk.

Mozzarella, Roasted Tomato & Basil Frittata

Apple Cinnamon Oatmeal with Scrambled Eggs

Homestyle Waffles with Scrambled Eggs

Korean-Inspired BBQ Pork & Egg Skillet

gluten free keto flex

About the Dish

Egg scramble skillet crafted with shredded pork tossed in Korean-inspired BBQ sauce served on top of a mild kimchi-style slaw.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Kimchi Style Slaw: Cabbage, Carrots, Gochujang (Tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol [To Preserve Freshness], Soybean, Garlic, Onion), Coconut Aminos (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt [Less Than 2%]), Green Onion, Rice Vinegar, Sesame Oil, Korean Chili Flakes, Xanthan Gum. Pork & Egg Scramble: Diced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Red Onion, Apple Cider Vinegar, Xanthan Gum, Olive Oil, Cinnamon, Thyme, Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Smoked Pork Loin, Sauce (Ketchup [Tomato Concentrate {Made From Fresh Ripe Tomatoes}, Sugar, Distilled Vinegar, Salt, Onion Powder, Spices, Natural Flavor], Tamari [Water, Soybeans, Salt, Alcohol {To Preserve Freshness}], Brown Sugar, Gochujang [Tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol {To Preserve Freshness}, Soybean, Garlic, Onion], Water, Sesame Oil, Garlic, Ginger Puree [Ginger, Citric Acid], Sesame Seeds, Korean Chili Flakes). Garnish: Green Onion. Contains: Egg, Sesame, Soy, Treenut (Coconut) & Sulfites.

Artichoke, Spinach & Red Pepper Egg Frittata with Turkey Sausage

gluten free keto flex

About the Dish

Frittata filled with artichokes, roasted red pepper, spinach and feta cheese. Garnished with sauteed spinach and served with turkey sausage on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Spinach, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Half & Half (Milk, Cream), Roasted Red Pepper Strips (Red Bell Pepper, Water, Salt, Citric Acid), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Turkey Sausage Links: Turkey, Dextrose, Salt, Potassium Chloride, Spices, Sugar, Dehydrated Onion, Ground Celery Seed. Garnish: Spinach, Sea Salt, Xanthan Gum, Black Pepper. Contains: Egg, Milk, & Soy.

Uncured Ham & Cheese Egg Frittata

gluten free keto flex

About the Dish

A fluffy frittata filled with smoked ham, Swiss, and white cheddar cheese complemented by peaches and sweet honey granola.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Uncured Ham (Pork, Water, Natural Salt Blend [Potassium Chloride, Sea Salt], Turbinado Sugar, Salt, Cultured Celery Powder, Cherry Powder), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose Anti Caking Agent], Natamycin [Mold Inhibitor]), Swiss Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Half And Half (Milk, Cream), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Peach Granola: Sliced Peaches (Ascorbic Acid, Salt, Citric Acid), Granola (Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Canola Oil, Honey, Molasses, Oat Syrup Solids, Salt, Vanilla Extract [Vanilla Bean Extractives, Alcohol, Water], Mixed Tocopherols [Antioxidant]), Lemon Juice, Vanilla Extract (Water, Alcohol, Extractives Of Vanilla Bean), Xanthan Gum. Contains: Milk, Egg & Soy.

Caramelized Onion & Mushroom Egg Frittata with Chicken Sausage Home Fries

gluten free keto flex

About the Dish

Frittata filled with caramelized onions and mushrooms. Served with chicken sausage home fries on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Yellow Onions, Mushrooms, Half And Half (Milk, Cream), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Cultured Cream, Skim Milk), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Waxy Rice Starch, Garlic, Olive Oil, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Chicken Sausage Home Fries: Red Potato, Ground Chicken, Onion, Olive Oil, Green Onion, Granulated Onion, Sea Salt, Fennel, Smoked Paprika, Black Pepper, Granulated Garlic, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Contains: Milk, Egg & Soy.

Canadian Bacon, Leek, & Goat Cheese Egg Frittata

About the Dish

Frittata filled with Canadian bacon, leeks, and goat cheese. Served with a side of mushroom couscous.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Goat Cheese (Pasteurized Goats Milk, Cellulose, Sea Salt, Bacterial Culture, Microbial Enzyme, Natamycin), Uncured Canadian Bacon (Pork, Water, Sugar, Vinegar, Lemon Juice Concentrate, Sea Salt, Seasoning [Natural Flavorings], Sea Salt), Leeks, Half And Half (Milk, Cream), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Chives, Olive Oil, Parsley, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Mushroom Couscous: Mushrooms, Water, Onion, Couscous (Wheat Flour), Great Northern Beans (Great Northern White Beans, Water, Salt, Calcium Chloride), Garlic, Olive Oil, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [B12 Produced By Natural Fermentation – Not Synthetic Or Animal Sources]), Thyme, Lemon Juice, Dill, Italian Seasoning (Spices), Sea Salt, Black Pepper. Contains: Egg, Milk, Wheat & Soy.

Over 150 Doctor-Designed, Chef-Prepared Meals

Real Results
No Contracts

Your first week as low as

$6.59

per meal

View Plans

Select your plan, then pick your meals.

Try something new every week or just pick your favorites. Creating a customized menu to enjoy each week makes your bistroMD program unique.

Order Now

Our Promise To You

At bistroMD, we only serve entrees that we would serve to our own families. Our chefs hand-craft small batches of meals prepared only with ingredients you can pronounce. You will never find these ingredients in any of our entrees.

Learn More

Not Your Average Frozen Entree

We compared our Chicken Marsala with similar meals in your grocer's frozen food section. We used the same serving size to easily analyze the nutrition information on a level playing field.

bistroMD Brand

Grocery Store Brand #1

Grocery Store Brand #2

Calories

bistroMD Brand

290 g

Only 290 Calories

Grocery Store Brand #1

564 g

Grocery Store Brand #2

400g

Sodium

bistroMD Brand

630 mg

49% Less Sodium

Grocery Store Brand #1

1230 mg

Grocery Store Brand #2

930mg

Fiber

bistroMD Brand

5 g

25% More Fiber

Grocery Store Brand #1

4 g

Grocery Store Brand #2

2g

Protein

bistroMD Brand

30 g

30g of Protein

Grocery Store Brand #1

33 g

Grocery Store Brand #2

27g

Fat

bistroMD Brand

10 g

74% Less Fat

Grocery Store Brand #1

39 g

Grocery Store Brand #2

10g

Chicken Marsala prepared by bistroMD

Chicken Marsala prepared by grocery store brand

Experience the bistroMD Difference

Choose a 5 or 7 day program -whichever is right for you.

Make it your own with mybistroMD.

Receive professional support along the way from our registered dietitians and fitness professionals.

Start fresh, literally, with delicious entrees prepared with high-quality fresh ingredients.

SEE WOMEN'S PROGRAMS

SEE MEN'S PROGRAMS

READ CUSTOMER REVIEWS

Cooking Healthy Is Complicated Eating Healthy Is Easy

What We Do

Nutritionally Balanced Recipes

We Take Care of Grocery Shopping

Our Chefs Cook For You

Fast Delivery To Your Door

What You Do

You Heat & Enjoy Delicious Meals

Enjoy Your Extra Free Time!

Cheese Omelet with Turkey Sausage

About the Dish

Nutrition

Ingredients

Smoked Chipotle Pork and Eggs

About the Dish

Nutrition

Ingredients

Western Omelet with Roasted Potato and Onion Hash

About the Dish

Nutrition

Ingredients

Canadian Bacon and Swiss Omelet

About the Dish

Nutrition

Ingredients

Italian Style Omelet

About the Dish

Nutrition

Ingredients

Pancetta, Leek and Goat Cheese Frittata

About the Dish

Nutrition

Ingredients

Chicken Mushroom Crepe with Cinnamon Apples

About the Dish

Nutrition

Ingredients

Western Egg Scramble with Ham

About the Dish

Nutrition

Ingredients

Uncured Ham and Cheese Frittata

About the Dish

Nutrition

Ingredients

Greek Omelet with Fruited Quinoa

About the Dish

Nutrition

Ingredients

Mozzarella, Roasted Tomato and Basil Frittata

About the Dish

Nutrition

Ingredients

Southwestern Style Chicken Omelet

About the Dish

Nutrition

Ingredients

Chicken Sausage and Egg Scramble

About the Dish

Nutrition

Ingredients

Mediterranean Chicken Crepe

About the Dish

Nutrition

Ingredients

Caramelized Mushroom and Onion Frittata

About the Dish

Nutrition

Ingredients

Vegan Breakfast Taco Bowl

About the Dish

Nutrition

Ingredients

Sweet Potato Breakfast Hash with Limoncello Vinaigrette

About the Dish

Nutrition

Ingredients

Steak and Egg Scramble

About the Dish

Nutrition