Healthy Chef-Prepared Meal Delivery

Apple Cinnamon Oatmeal with Scrambled Eggs

signature Diabetic gluten free keto flex menopause

About the Dish

Apple, cranberry, and chicken frittata topped with Brie and a drizzle of honey. Served on a bed of lemon garlic spinach.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate), Ground Chicken, Half And Half (Milk, Cream), Shallots, Sour Cream (Cultured Cream, Skim Milk), Diced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Waxy Rice Starch, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Maple Syrup, Garlic, Nutmeg, Ginger Puree [Ginger, Citric Acid], Basil, Thyme, Sage, Orange Peel, Cayenne Pepper, Sea Salt, Black Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Garlic Lemon Spinach: Spinach, Garlic, Olive Oil, Lemon Zest, Sea Salt, Black Pepper, Xanthan Gum. Garnish: Brie Cheese (Pasteurized Milk, Pasteurized Cream, Salt, Calcium Chloride, Microbial Enzyme, Bacterial Culture, Penicillium Candidum), Honey. Contains: Egg, Milk, & Soy.

signature Diabetic gluten free heart healthy menopause

Artichoke, Spinach & Red Pepper Egg Frittata with Turkey Sausage

Bacon & Potato Egg Scramble

signature Diabetic gluten free keto flex menopause

About the Dish

Frittata filled with artichokes, roasted red pepper, spinach and feta cheese. Garnished with sauteed spinach and served with turkey sausage on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes), Spinach, Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Half & Half (Milk, Cream), Roasted Red Pepper Strips (Red Bell Pepper, Water, Salt, Citric Acid), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Turkey Sausage Links: Turkey, Dextrose, Salt, Potassium Chloride, Spices, Sugar, Dehydrated Onion, Ground Celery Seed. Garnish: Spinach, Sea Salt, Xanthan Gum, Black Pepper. Contains: Egg, Milk, & Soy.

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Uncured bacon, roasted red-skinned potatoes, and scrambled eggs served with a side of sweet and cinnamon-spiced apples.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Bacon & Potato Scramble: Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Potatoes, White Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Sea Salt, Natural Flavoring), Green Onions, Sea Salt, Black Pepper. Cinnamon Apples: Sliced Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Brown Sugar, Cinnamon, Xanthan Gum. Contains: Egg & Milk

Bacon Cheeseburger Meatloaf with Yuca Fries

signature gluten free keto flex

signature gluten free keto flex

About the Dish

If you like bacon cheeseburgers you will love our bacon cheeseburger meatloaf! It is topped with a smoky savory tomato bacon jam and served alongside a mix of roasted broccoli and cauliflower. We swapped traditional fries for yuca fries that you are sure to enjoy!

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Meatloaf: Beef, Mushroom, Quinoa (Water, Quinoa), Onion, Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor), Masa Flour (Corn, Lime), Cheddar (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Pickles (Cucumbers, Water, Vinegar, Sea Salt, Natural Flavors, Calcium Chloride, Turmeric), Eggs (Whole Eggs, Citric Acid), Ketchup (Tomato Concentrate, Distilled Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Garlic, Worcestershire (Vinegar, Anchovies, Garlic, Molasses, Onions, Salt, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Parsley, Sea Salt, Black Pepper, Oregano. Broccoli And Cauliflower: Cauliflower, Broccoli, Olive Oil, Sea Salt, Black Pepper. Tomato Jam: Tomatoes (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onion, Bacon (Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor), Brown Sugar, Apple Cider Vinegar, Paprika, Sea Salt, Garlic, Black Pepper, Xanthan Gum. Yuca Fries: Yuca Fries (Yuca, Potato, Vegetable Oil, Yucca Starch, Salt, Dextrose, Xanthan Gum). Contains: Egg, Milk & Fish (Anchovy).

Barramundi Seabass with Mango Coconut Salsa

Barramundi Seabass with Sweet Coconut Pineapple Sauce

signature

About the Dish

Eat like an emperor with this bright and colorful Asian-inspired dish. Succulent, white-fleshed fish contrasts with black rice, known as “forbidden rice” in ancient China, which was exclusive to Emperors to enrich health and ensure longevity. Enjoy chunks of sweet mango, toasted coconut salsa and vibrant green sugar snap peas topped with sesame seeds on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Barramundi Seabass: Barramundi Seabass, Sea Salt, Black Pepper. Sugar Snap Peas: Sugar Snap Peas, Sesame Oil, Sesame Seeds, Sea Salt, Black Pepper. Chinese Black Rice: Water, Chinese Black Rice, Olive Oil, Vegetable Base (Tomato, Mushroom, Onion, Carrot, Celery, Salt, Natural Flavor), Sea Salt. Mango Coconut Salsa: Mango, Coconut, Lime Juice, Xanthan Gum. Contains: Fish (Barramundi) & Tree Nut (Coconut).

BBQ Beef and Cheddar Sliders

signature Diabetic gluten free keto flex menopause

About the Dish

Dive into succulent, white-fleshed fish bathed in a sweet pineapple coconut milk sauce served with fluffy jasmine rice and whole green beans tossed in toasted coconut. Barramundi, our sustainably-sourced seabass, is low-calorie with a nice mild, buttery taste and lots of omega-3, heart-healthy fatty acids.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Barramundi Seabass: Barramundi Seabass, Sea Salt, Black Pepper. Coconut Green Beans: Whole Green Beans, Coconut, Coconut Oil. Jasmine Rice: Water, Jasmine Rice, Sea Salt. Pineapple Coconut Sauce: Coconut Milk (Coconut Milk, Water, Guar Gum), Pineapple (Pineapple, Pineapple Juice, Water, Pineapple Juice Concentrate), Honey, Curry, Lime Juice, Pineapple Juice, Sea Salt, Xanthan Gum. Contains: Fish (Barramundi) & Treenut (Coconut).

signature gluten free

signature gluten free

About the Dish

Bunless lean beef sliders topped with sweet sriracha BBQ sauce, caramelized onions, and cheddar cheese. Served with a side of yuca fries.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef, Yuca Fries (Cassava, Vegetable Oil [May Contain Soybean And/Or Palm Oil], Potato Starch And Salt), Onions, Yellow Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes, Color Added], Anticake [Potato Starch, Powdered Cellulose]), Cooked Quinoa (Quinoa, Water), Ketchup (Tomato Concentrate [Made From Red Ripe Tomatoes], Distilled Vinegar, Sugar, Salt, Onion Powder & Natural Flavor), Liquid Whole Egg (Whole Eggs, Citric Acid, 0.15% Water Added As A Carrier For Citric Acid [Added To Preserve Color]), Water, Masa Harina (Corn Masa Flour, Trace Of Lime), Red Bell Peppers, Green Bell Peppers, Bourbon, Sriracha Chili Sauce (Red Chili, Distilled Vinegar, Sugar, Garlic Powder, Salt, Xanthan Gum), Garlic, Olive Oil, Brown Sugar, Sea Salt, Dijon Mustard (Distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Chardonnay Wine, Spices & Turmeric), Molasses, Paprika, Chili Powder, Black Pepper, Xanthan Gum, Granulated Onion. Contains: Egg & Milk.

Beef & Rice Casserole

signature Diabetic keto flex menopause

signature Diabetic keto flex menopause

About the Dish

Tender beef combined with brown rice, green peas, carrots & mushrooms in a savory brown gravy. Served with a side of broccoli and carrots.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Casserole: Beef (Beef, Sea Salt, Black Pepper), Gravy [Water, Beef Base Concentrate (Beef Stock, Natural Flavors, Salt, Beef Fat), Onion, Waxy Maize Starch, Unsalted Butter, Flour, Vegetable Broth {Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice}, Sea Salt, Black Pepper, Onion Powder], Brown Rice (Water, Brown Rice), Peas, Carrots, Mushrooms. Veggies: Broccoli, Carrots. Contains: Wheat And Milk.

Beef Burrito Bowl

signature gluten free

signature gluten free

About the Dish

Low-carb burrito bowl crafted with seasoned ground beef served on black bean cilantro rice along with roasted peppers and onions. Topped with enchilada sauce, cheddar cheese, pickled red onion, and high-protein green pea guacamole.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Seasoned Beef: Ground Beef, Onion, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Manzanillo Spice (Ancho, Pasilla, Black Pepper, Garlic, Chipotle, Onion, Coriander, Mexican Oregano, Cumin), Garlic, Cilantro, Cumin, Sea Salt, Chili Flakes. Roasted Vegetables: Onion, Red Bell Peppers, Yellow Bell Peppers, Olive Oil. Beans And Rice: Black Beans (Black Beans, Water), Water, Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Poblano Peppers, Onion, Jalapeno Peppers, Cilantro, Spinach, Olive Oil, Garlic, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, Celery], Sugar, Maltodextrin, Salt, Yeast Extract), Sea Salt. Red Enchilada Sauce: Water, Apple Cider Vinegar, Olive Oil, Tomato Paste (Vine Ripened Fresh Tomatoes, Naturally Derived Citric Acid), Chili Powder, Vegetable Base (Vegetable Extracts [Tomato, Mushroom, Onion, Carrot, Celery], Sugar, Maltodextrin, Salt, Yeast Extract), Garlic, Xanthan Gum, Cumin, Sea Salt, Black Pepper, Oregano, Cinnamon. Pea Guacamole: Water, Split Peas, Garbanzo Beans (Garbanzo Beans, Water), Olive Oil, Onion, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [B12 Produced By Natural Fermentation– Not Synthetic Or Animal Source], Garlic, Parsley, Sea Salt, Sage, Rosemary, Tarragon, Lemon Zest. Pickled Onion: Red Onion, Red Vinegar, Brown Sugar, Cilantro, Sea Salt. Garnish: Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose, [Anti Caking Agent], Natamycin [Mold Inhibitor]). Contains: Milk.

Beef Chipotle Chili with Corn Salad

Beef Ravioli with Alfredo Sauce

signature

About the Dish

Beef Chipotle Chili with hearty black beans and a medley of bell peppers complemented by corn salad.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef Chipotle Chili: Beef, Tomato Puree (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Black Bean (Prepared Black Beans, Water, Salt, And Calcium Chloride), Onions, Diced Tomato (Vine Ripened Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Green Bell Pepper, Red Bell Pepper, Yellow Bell Pepper, Chipotle Peppers (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Garlic, Beef Broth Concentrate (Beef Stock, Natural Flavors, Beef Fat, Salt, Xanthan Gum), Olive Oil, Cilantro, Oregano, Cumin, Black Pepper, Chili Powder. Corn Salad: Corn Kernel, Red Onions, Olive Oil, Apple Cider Vinegar (Apple Cider Vinegar, Diluted With Water To 5% Acidity), Basil, Sea Salt, Black Pepper, Xanthan Gum.

Beef Ravioli with Turkey Bolognese Sauce

signature

About the Dish

Beef ravioli filled with Romano, Swiss and provolone cheese tossed in a parmesan alfredo sauce and accompanied by a ratatouille mix of zucchini, eggplant and tomatoes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ratatouille Veggies: Zucchini, Crushed Tomatoes (Tomatoes, Tomato Puree (Water, Tomato Paste), Salt, Citric Acid), Eggplant, Basil, Black Pepper, Sea Salt, Modified Food Starch (Maize). Alfredo Sauce: Milk (Skim Milk, Vitamin A Palmitate, And Vitamin D3), Onions, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Olive Oil, Basil, Garlic, Modified Food Starch (Maize), Nutmeg, White Pepper. Beef Ravioli: Durum Flour Enriched (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Whole Eggs, Breadcrumb (Bleached Wheat Flour, Yeast, Sugar, And Salt), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [Anti Caking Agent]), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, And Natamycin), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Beef Base (Oven Roasted Beef With Natural Juices, Salt, Maltodextrin (From Corn), Sugar, Yeast Extract, Onion Powder, Caramel Color, Corn Oil, And Natural Flavoring), Egg Whites, Salt, Seasoned Salt (Salt, Spices, Dextrose, Spice Extractive), Garlic Powder, Black Pepper, Parsley, Basil, Oregano, Beta Carotene (Color). Garnish: Parsley. Contains: Egg, Milk & Wheat.

Beef Ropa Vieja with Collard Green Congri

signature

About the Dish

Ravioli loaded with beef & cheese, covered in a hearty vegetable & turkey Bolognese sauce. Served with a side of garlic broccolini rabe.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey And Vegetable Bolognese Sauce: Tomato Sauce (Vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Fresh Sautéed Onions, Salt, Roasted Garlic, Fresh Basil Leaves And Naturally Derived Citric Acid), Turkey, Onion, Celery, Carrot, Garlic, Milk (Skim Milk, Vitamin A Palmitate, And Vitamin D3), Lemon Juice, Sea Salt, Olive Oil, Black Pepper, Nutmeg. Broccolini Rabe: Broccolini, Olive Oil, Garlic, Sea Salt, Black Pepper. Beef Ravioli: Durum Flour Enriched (Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef, Whole Eggs, Breadcrumb (Bleached Wheat Flour, Yeast, Sugar, And Salt), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose [Anti Caking Agent]), Provolone Cheese (Pasteurized Whole Milk, Cheese Culture, Salt, Enzymes, And Natamycin), Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Beef Base (Oven Roasted Beef With Natural Juices, Salt, Maltodextrin (From Corn), Sugar, Yeast Extract, Onion Powder, Caramel Color, Corn Oil, And Natural Flavoring), Egg Whites, Salt, Seasoned Salt (Salt, Spices, Dextrose, Spice Extractive), Garlic Powder, Black Pepper, Parsley, Basil, Oregano, Beta Carotene (Color). Contains: Egg, Milk & Wheat.

signature gluten free

signature gluten free

About the Dish

Slow-cooked shredded beef in a flavorful ropa vieja sauce served with collard green congri, a Cuban-inspired side dish, crafted with black beans and rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ropa Vieja Beef: Beef, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Ground Tomato (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Yellow Onion, Red Onion, Green Bell Peppers, Red Bell Peppers, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Red Wine, Green Olives ( Green Olives, Water, Salt, Citric Acid, Ascorbic Acid), Lime Juice, Olive Oil, Cilantro, Garlic, Cumin, Sea Salt, Xanthan Gum, Coriander, Paprika, Oregano, Black Pepper. Congri: Black Beans (Black Beans, Water), Brown Rice (Long Grain Parboiled Rice Enriched With Iron [Ferric Phosphate], Niacin, Thiamine Mononitrate, Folic Acid), Collard Greens, Hot Sauce (Aged Peppers, Distilled Vinegar, Salt), Onion, Red Peppers (Red Bell Peppers, Water, Citric Acid, Salt), Green Bell Peppers, Garlic, Cumin. Contains: Sulfites.

Beef Shepherds Pie

Beef Stew with Burgundy Wine

signature

About the Dish

Beef Shepherd’s Pie topped with whipped potatoes and cheddar cheese complemented by roasted broccoli florets.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Beef Filling: Ground Beef, Water, Yellow Onion, Celery, Carrot, Potato, Tomato Paste (Vine Ripened Tomatoes, Naturally Derived Citric Acid), Green Peas, Beef Base (Beef Stock, Natural Flavor, Salt, Beef Fat, Sugar, Maltodextrin, Yeast Extract, Xanthan Gum), Olive Oil, Garlic, Waxy Rice Starch, Worchestershire (Distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Parsley, Mustard Powder, Black Pepper, Sea Salt, Thyme, Bay Leaf. Potato Mixture: Potatoes, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking], Natamycin [Mold Inhibitor]), Skim Milk (Pasteurized Fat Free Milk, Vitamin A Palmitate, Vitamin D3), Butter (Pasteurized Cream, Natural Flavorings), Parsley, Waxy Rice Starch. Veggie: Broccoli, Olive Oil, Sea Salt, Black Pepper. Contains: Fish (Anchovies) & Milk.

Beef Stuffed Grape Leaves with Tomato Sauce

signature

About the Dish

Tender beef with pearl onions, carrots, tomatoes, mushrooms and bacon simmered in a rich burgundy wine stew.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Beef, Carrots, Pearl Onions, Water, Burgundy Wine (Contains Sulfites), Mushrooms, Onions, Bacon (Natural Pork, Water, Sea Salt, Turbinado Sugar, Natural Flavorings, Maple Syrup), Parsley, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Modified Rice Starch, Beef Base Concentrate (Beef Stock, Natural Flavors, Salt, Beef Fat), Garlic, Olive Oil, Thyme, Spicy Brown Mustard (Vinegar, Water, Mustard Seed, Salt, Less Than 2% Of Spices, Turmeric), Sea Salt, Black Pepper. Contains: Sulfites

Black Bean Salsa Dried Chicken

signature

About the Dish

This globally inspired dish will take your taste buds to the coast of Greece with our homemade traditional stuffed grape leaves smothered in a basil tomato sauce served with a blend of Mediterranean inspired vegetables.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stuffed Grape Leaves: Ground Beef, Grape Leaves (Grape Leaves, Water, Salt, Citric Acid), Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Brown Rice (Long Parboiled Rice Enriched With Iron [Ferrous Phosphate], Niacin, Thiamin Mononitrate, Folic Acid), Onion, Liquid Egg (Whole Egg, Citric Acid, Water), Lemon Juice, Sea Salt, Parsley, Granulated Garlic, Cinnamon, Black Pepper. Tomato Sauce: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Water, Garlic, Xanthan Gum, Basil. Roasted Vegetables: Grilled Vegetables (Zucchini, Eggplant, Yellow Pepper, Red Pepper), Grape Tomatoes, Olive Oil, Xanthan Gum, Garlic, Parsley. Contains: Egg.

Blackened Chicken with Creamy Smoked Paprika Sauce

Blackened Salmon with Creole Sauce

signature

About the Dish

Bring classic New Orleans’ fare to your plate with this dazzling duo—blackened chicken and dirty rice! Tender blackened chicken breast topped with a creamy smoked paprika sauce packs a flavorful punch. Made with brown rice, bell peppers, onions and spiced with cayenne, our dirty rice is served on the side for a Cajun-style flair. Brimming with flavor, this entree is completed with a hearty tomato and okra stew.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Breast: Chicken Breast (Chicken, Water, Potato Starch, Sea Salt, White Pepper), Blackened Seasoning (Paprika, Garlic Powder, Onion Powder, Thyme, Black Pepper, Cayenne, Oregano). Tomato Okra Stew: Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Okra, Onion, Tomato Paste, Garlic, Olive Oil, Oregano, Xanthan Gum, Thyme, Black Pepper. Rice: Water, Brown Rice, Onion, Green Bell Pepper, Red Bell Pepper, Tomato Paste, Olive Oil, Garlic, Oregano, Chili Powder, Paprika, Sea Salt, Thyme, Cayenne. Sauce: Water, Cream, Onions, White Wine (Sulfites), Garlic, Olive Oil, Chicken Base (Chicken Stock, Natural Flavor, Salt), Corn Starch, Smoked Paprika, Black Pepper, Sea Salt, Xanthan Gum. Contains: Milk.

signature Diabetic gluten free heart healthy menopause

signature

About the Dish

A blackened salmon fillet served in a rich creole tomato sauce along side roasted spinach and roasted cauliflower on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Salmon, Blackened Seasoning (Paprika, Garlic, Yellow Mustard, Onion, Black Pepper, Oregano, Cumin, Cayenne, Thyme, Bay Leaves, Celery Seed). Creole Sauce: Saporito Tomatoes Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride And Naturally Derived Citric Acid), Onions, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Blackened Seasoning (Paprika, Garlic, Yellow Mustard, Onion, Black Pepper, Oregano, Cumin, Cayenne, Thyme, Bay Leaves, Celery Seed), Garlic, Olive Oil, Sea Salt, Xanthan Gum. Roasted Cauliflower: Cauliflower, Olive Oil, Sea Salt, Parsley, Black Pepper. Roasted Spinach: Spinach, Olive Oil, Black Pepper, Garlic, Sea Salt, Xanthan Gum. Contains: Fish (Salmon).

Blueberry Parfait

Butter Bean Ragu with Roasted Garlic Brussels Sprouts

Butternut Squash Lasagna with Chicken

signature

About the Dish

Butter beans, artichokes, sundried tomatoes, bell peppers, mushrooms, and kale combined in a tomato sauce and garnished with vegan parmesan. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Ingredients: Butter Bean Ragu: Tomato Sauce (Vine Ripened Fresh Tomatoes, Salt And Naturally Derived Citric Acid), Water, Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, And Naturally Derived Citric Acid), Artichoke, Butter Beans, Peruvian Beans, Sundried Tomatoes (Sun Dried Tomatoes, Glucose, Less Than 2%: Citric Acid, Sulfur Dioxide, Salt), Bell Peppers Blend, Kale, Cremini Mushroom, Onion, Garlic, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Olive Oil, Lemon Juice, Paprika, Basil, Chili Flake, Sea Salt, Black Pepper, Oregano, Thyme. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Vegan Parmesan: Filtered Water, Potato & Rice Starch, Food Starch Modified, Coconut Oil, Salt, Rice Protein, Parmesan Flavor (Vegan Sources), Olive Extract, Beta Carotene (Color), Vitamin B12.

Butternut Squash with Chicken Meatballs

signature

About the Dish

This savory & creamy lasagna is made with roasted butternut squash, seasoned ground chicken and a three-cheese blend topped with a butternut squash & cauliflower puree garnished with parsley and paprika. Served with a side of green beans.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Lasagna: Butternut Squash Cheese Mixture (Butternut Squash [Butternut Squash, Olive Oil, Sea Salt, Black Pepper, Nutmeg, Cinnamon], Part Skim Ricotta [Pasteurized Part Skim Milk, Whey, Cream, Vinegar, Salt], Part Skim Mozzarella [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Eggs [Whole Eggs, Citric Acid], Parmesan [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Water, Sea Salt, Parsley, White Pepper, Xanthan Gum), Pasta (Durum [Wheat], Flour [Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Egg, Dough Mix [Yellow Corn Flour]). Sauce: Cauliflower, Vegetable Stock (Water, [Tomato, Mushroom, Onion, Carrot, Celery], Salt, Natural Flavor), Butternut Squash, Modified Food Starch (Corn), Olive Oil, Garlic, Sea Salt, Turmeric, Black Pepper, Nutmeg. Green Beans: Green Beans, Olive Oil, Sea Salt. Seasoned Ground Chicken: Chicken Breast, Onion Powder, Fennel Seed, Olive Oil, Sea Salt, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Basil, Black Pepper, Crushed Red Pepper. Garnish: Parsley, Paprika. Contains: Wheat, Milk, Egg.

California-Style Beef Sliders

signature

About the Dish

Italian chicken meatballs with roasted butternut squash topped with a homemade garden marinara sauce.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Veggies Mix: Butternut Squash, Broccoli, Olive Oil, Sea Salt, Black Pepper. Chicken Meatball: Ground Chicken, Panko Breading (Wheat Flour, Sugar, Yeast, Salt), Buttermilk (Cultured Lowfat Milk, Contains Less Than 2% Of Nonfat Milk, Food Starch Modified, Salt, Vitamin A Palmitate, Vitamin D3), Onion, Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Garlic, Salt, Basil, Olive Oil, Fennel Seed, Smoked Paprika, Black Pepper. Marinara Sauce: Crushed Tomatoes (Vine Ripened Tomatoes, Tomato Puree, Citric Acid), Water, Diced Tomatoes (Vine Ripened Tomatoes, Tomato Juice, Less Than 2% Of: Calcium Chloride, Citric Acid), Onion, Tomato Paste (Vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Burgundy Wine (Sulfite), Carrots, Zucchini, Yellow Squash, Olive Oil, Sea Salt, Xanthan Gum, Basil, Garlic, Oregano, Italian Seasoning (Spices). Contains: Egg, Milk, Wheat, Sulfites (Wine).

Canadian Bacon and Swiss Omelet

signature

About the Dish

Lean beef sliders topped with white cheddar and an avocado spread served alongside garlic roasted sweet potato cubes.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliders: Ground Beef, Quinoa (Water, Quinoa), Panko Breadcrumbs (Tapioca Starch, Water, Potato Starch, Potato Flour, Expeller Pressed Palm Oil, Natural Vinegar, Honey, Egg Yolk, Salt), Skim Milk, Onion, Sea Salt, Black Pepper, Garlic Powder, Cayenne, Topping (Avocado, Tomato, Red Onion, Garlic [Garlic, Olive Oil], Lemon Juice, Black Pepper), Cheddar Cheese (Pasteurized Low Fat Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Spinach. Sweet Potatoes: Sweet Potatoes, Garlic (Garlic, Olive Oil), Extra Virgin Olive Oil, Parsley, Sea Salt. Contains: Egg & Milk.

signature gluten free keto flex

signature gluten free keto flex

About the Dish

Your traditional ham and cheese omelet just got better. This egg white omelet is packed with 22 grams of protein and filled with uncured Canadian Bacon and Swiss cheese. It is accompanied by one of our favorite sides of cinnamon apples mixed in with cranberries and walnuts to add a little sweetness into your morning.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Omelet: Omelet (Egg Whites, Water, Modified Food Starch, Natural Flavors, Color [Includes Beta Carotene], Guar Gum, Xanthan Gum). Cinnamon Apples: Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Cinnamon. Filling: Uncured Canadian Bacon (Pork, Water, Sugar, Vinegar, Lemon Juice Concentrate, Sea Salt, Seasoning [Natural Flavorings, Sea Salt]), Swiss Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes). Garnish: Paprika. Contains: Egg, Milk & Tree Nuts (Walnut).

Canadian Bacon, Leek, & Goat Cheese Egg Frittata

signature Diabetic menopause

signature Diabetic menopause

About the Dish

Frittata filled with Canadian bacon, leeks, and goat cheese. Served with a side of mushroom couscous.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Goat Cheese (Pasteurized Goats Milk, Cellulose, Sea Salt, Bacterial Culture, Microbial Enzyme, Natamycin), Uncured Canadian Bacon (Pork, Water, Sugar, Vinegar, Lemon Juice Concentrate, Sea Salt, Seasoning [Natural Flavorings], Sea Salt), Leeks, Half And Half (Milk, Cream), Sour Cream (Cultured Cream, Skim Milk), Waxy Rice Starch, Chives, Olive Oil, Parsley, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Mushroom Couscous: Mushrooms, Water, Onion, Couscous (Wheat Flour), Great Northern Beans (Great Northern White Beans, Water, Salt, Calcium Chloride), Garlic, Olive Oil, Nutritional Yeast (Dried Yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin [B12 Produced By Natural Fermentation – Not Synthetic Or Animal Sources]), Thyme, Lemon Juice, Dill, Italian Seasoning (Spices), Sea Salt, Black Pepper. Contains: Egg, Milk, Wheat & Soy.

Caramelized Onion & Mushroom Egg Frittata with Chicken Sausage Home Fries

Carrot Ginger Stew with Coconut Yogurt

signature Diabetic gluten free keto flex menopause

About the Dish

Frittata filled with caramelized onions and mushrooms. Served with chicken sausage home fries on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Frittata: Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Liquid Egg (Whole Egg, Citric Acid, Water), Egg White (Egg Whites, Triethyl Citrate, Citric Acid), Yellow Onions, Mushrooms, Half And Half (Milk, Cream), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Cultured Cream, Skim Milk), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Waxy Rice Starch, Garlic, Olive Oil, Nutmeg, Cayenne Pepper, Contains Less Than 2% Soybean Oil And Soy Lecithin As Nonstick Agent. Chicken Sausage Home Fries: Red Potato, Ground Chicken, Onion, Olive Oil, Green Onion, Granulated Onion, Sea Salt, Fennel, Smoked Paprika, Black Pepper, Granulated Garlic, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Contains: Milk, Egg & Soy.

Cheese Omelet with Turkey Sausage

signature

About the Dish

An aromatic carrot, ginger, and sweet potato stew topped with kale, coconut yogurt, and pepitas.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Stew: Carrots, Water, Kale, Sweet Potato, Onions, Ginger, Organic Brown Rice Syrup, Red Curry Paste (Chili Pepper, Garlic, Shallot, Salt, Lemongrass, Sugar, Kaffir Lime, Galangal, Spices [Coriander Seeds, Cumin, Cardamom]), Garlic, Vegan Vegetable Base [Vegetables (Onion, Carrot, Potato, Garlic), Sea Salt, Organic Raw Cane Sugar, Canola Oil, Autolyzed Yeast Extract, Turmeric, Natural Flavoring, Spice], Coconut Aminos, Tamari Soy Sauce, Sea Salt, Lime Juice, Xanthan Gum. Coconut Yogurt: Coconut Milk, Xanthan Gum. Garnish: Raw Pepitas. Contains: Treenut (Coconut)

Cheese Tortellini with Three Cheese Tomato Sauce

signature

About the Dish

We’ve made your favorite, simple breakfast and have made it even better. This cheese omelet is stuffed full with a blend of cheddar and mozzarella cheese. It doesn’t stop there; this tasty breakfast is complemented by our much-loved natural turkey sausage patties.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Omelet (Egg Whites, Water, Modified Food Starch, Natural Flavors, Color [Includes Beta Carotene], Guar Gum, Xanthan Gum). Turkey Sausage: Turkey Sausage (Turkey, Dextrose, Salt, Potassium Chloride, Spices, Sugar, Dehydrated Onion, Ground Celery Seed). Filling: Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking], Natamycin [Added As A Mold Inhibitor]), Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto [Color], Vitamin A Palmitate, Powdered Cellulose [Anti Caking Agent], Natamycin [Mold Inhibitor]). Garnish: Chives. Contains: Egg & Milk.

Cheesy Broccoli & Chicken Pasta

signature

About the Dish

Cheese and pasta is on your weight loss plan! This delicious tri-color tortellini is stuffed with Ricotta, Parmesan, Romano, and Provolone cheeses and topped with a creamy three cheese tomato sauce. Served alongside this appetizing meal is a grilled vegetable medley consisting of zucchini, eggplant and bell peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Three Cheese Tomato Sauce: Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Half And Half (Milk, Cream), Tomato Paste, Onions, Basil, Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Garlic, Mozzarella (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Powdered Cellulose, Natamycin), Fontina (Cultured Milk, Enzymes, Powdered Cellulose), Olive Oil, Xanthan Gum, Black Pepper. Cheese Tortellini: Enriched Durum Flour (Durum Wheat ﬂour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboﬂavin, Folic Acid), Water, Ricotta Cheese (Whey, Milk, Vinegar, Carrageenan), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Eggs, Romano Cheese (Pasteruized Cow’s Milk, Cheese Cultures, Salt, Enzymes), Breadcrumbs (Enriched ﬂour [Wheat ﬂour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboﬂavin, Folic Acid], Sugar, Yeast), Provolone Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Salt, Spinach Powder, Spice, Extractives Of Paprika, Natural Flavors. Grilled Vegetables: Zucchini, Eggplant, Yellow Bell Pepper, Red Bell Pepper. Grilled Vegetables: Zucchini, Eggplant, Yellow And Red Bell Pepper. Garnish: Parmesan (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes). Contains: Egg, Milk & Wheat.

signature Diabetic keto flex menopause

signature Diabetic keto flex menopause

About the Dish

Diced chicken, broccoli, cauliflower, and elbow pasta topped with cheddar cheese. Served with a side of green beans with roasted bell peppers.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Vegetable Sauce: Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Broccoli, Cauliflower, Water, Onion, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Modified Food Starch (Corn), Olive Oil, Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Dijon Mustard (Distilled White Vinegar, Mustard Seed, Water, Salt, White Wine, Citric Acid, Tartaric Acid, Fruit Pectin, Sugar, Spices), Sea Salt, Black Pepper, Sriracha Sauce (Jalapeno Pepper, Sugar, Distilled Vinegar, Salt, Garlic Powder, Xanthan Gum), Turmeric. Green Beans: Green Beans, Red Peppers (Roasted Red Peppers, Water, Salt, Citric Acid). Chicken: Chicken Breast, Water, Potato Starch, Salt, White Pepper. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added). Contains: Milk & Wheat.

Cheesy Turkey Pasta Casserole

Cheezy Black Bean Sliders with Buffalo Cauliflower

signature

About the Dish

Ground turkey tossed in a sherry & herb cream sauce combined with pasta, vegetables & Swiss cheese. Paired with a side of broccoli & pearl onions.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Turkey Mix: Turkey, Milk (Milk, Vitamin A Palmitate, Vitamin D3), Chicken Broth (Water, Chicken Stock, Natural Flavor, Salt, Chicken Fat), Mushrooms, Spinach, Water, Shallots, Onion, Sherry Wine, Cauliflower, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Modified Food Starch (Corn), Carrots, Hot Sauce (Aged Cayenne Red Pepper, Distilled Vinegar, Water, Salt, Garlic Powder), Garlic And Herb Cheese (Pasteurized Cultured Milk And Cream, Garlic, Salt, White Pepper, Parsley, Chives), Garlic, Olive Oil, Sea Salt, Black Pepper, Rosemary, Sage. Broccoli Side: Broccoli, Pearl Onions. Elbow Noodles: Water, Enriched Durum Semolina (Durum, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Garnish: Parsley. Contains: Wheat, Milk, Sulfites.

Chewy Chocolate Peanut Butter

signature

About the Dish

Veggie-packed black bean sliders topped with creamy vegan cheez and served on a bed of sauteed spinach. Buffalo-style roasted cauliflower served on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Sliders: Black Beans (Black Beans, Water, Salt, Calcium Chloride), Spinach, Coconut Milk (Coconut, Water, Guar Gum), Onions, Mushrooms, Green Bell Peppers, Vegan Egg (Water, Mung Bean Protein Isolate, Expeller Pressed Canola Oil, Contains Less Than 2% Of Dehydrated Onion, Gellan Gum, Natural Carrot Extractives (Color), Potassium Citrate, Salt, Soy Lecithin, Sugar, Tapioca Syrup, Tetrasodium Pyrophosphate, Transglutaminase, Nisin), Breadcrumbs (Unbleached Wheat Flour, Sugar, Yeast, Salt), Garlic, Cilantro, White Miso Paste (Organic White Rice Koji, Organic Whole Soybeans, Water, Sea Salt), Water, Olive Oil, Smoked Paprika, Chili Powder, Tapioca Flour, Nutritional Yeast, Salt, Coriander, Black Pepper, Xanthan Gum, Turmeric, Garlic Powder, Onion Powder. Buffalo Cauliflower: Cauliflower, Hot Sauce (Water, Peppers (Arbol And Piquin), Salt, Vinegar, Garlic Powder, Spices And Xanthan Gum), Vegan Butter (Plant Based Oil Blend From Coconut, Sunflower, Canola Oil, Water, Sunflower Lecithin, Faba Bean Protein, Citric Acid, Natural Flavor, Glucose, Beta Carotene). Contains: Treenuts (Coconut), Wheat, Soy.

signature Diabetic gluten free heart healthy menopause

Chicken & Pepperoni Pizza Bowl

Liquid error (snippets/product-grid-item line 5): invalid url input

signature

About the Dish

Crust-less, personally-portioned, high-protein pizza bowl crafted with pulled chicken breast, natural pepperoni, traditional marinara and a blend of cheeses. Paired with roasted garlic Italian-cut green beans on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Pizza Bowl: Chicken Breast, Pizza Sauce (Vine Ripened Fresh Tomatoes, Salt, Basil, Citric Acid), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin), Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Water, Spice, Seasoning [Cane Sugar, Celery Juice Powder], Seasoning [Extractives Of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Water, Tomato Paste (Vine Ripened Fresh Tomatoes, Citric Acid), Onions, Fennel, Xanthan Gum, Sea Salt, Italian Seasoning (Spices), Basil, Crushed Red Pepper Flakes. Italian Green Beans: Italian Green Beans, Garlic. Contains: Milk

Liquid error (snippets/product-grid-item line 5): invalid url input

Liquid error (snippets/product-grid-item line 5): invalid url input

Liquid error (snippets/product-grid-item line 5): invalid url input

Liquid error (snippets/product-grid-item line 5): invalid url input

Chicken and Andouille Sausage Jambalaya

Chicken Egg Roll Bowl with Cauliflower Fried Rice

signature

About the Dish

This Chicken and Andouille Sausage Jambalaya entree consists of diced chicken breast and Andouille sausage tossed in a flavorful Jambalaya sauce accompanied by hearty vegetables and seasoned long grain brown rice making for the perfect, classic Creole dish.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Jambalaya Sauce: Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid, Basil), Green Bell Peppers, Onion, Celery, Red Bell Peppers, Tomato Paste, White Wine (Sulfites), Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour), Seasoning Blend (Basil, Oregano, Chili Powder, Garlic Powder, Onion Powder, Black Pepper, Bay Leaf, Thyme, White Pepper, Cayenne), Olive Oil, Brown Sugar, Garlic, Xanthan Gum. Chicken: Chicken Breast, Water, Olive Oil, Potato Starch, Sea Salt, Oregano, Paprika, White Pepper. Rice: Water, Brown Rice, Jambalaya Sauce (Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid, Basil], Green Bell Peppers, Onion, Celery, Red Bell Peppers, Tomato Paste, White Wine (Sulfites), Gluten Free Flour [Garbanzo Bean Flour, Tapioca Starch, Tapioca Flour, Whole Grain Sweet White Sorghum Flour, Fava Bean Flour], Seasoning Blend [Basil, Oregano, Chili Powder, Garlic Powder, Onion Powder, Black Pepper, Bay Leaf, Thyme, White Pepper, Cayenne], Olive Oil, Brown Sugar, Garlic, Xanthan Gum). Andouille Chicken Sausage: Chicken, Water, Light Salt, Fresh Garlic, Vinegar, Spices, Extractives Of Paprika, Fresh Onion, Natural Flavoring, Cayenne Pepper, Turbinado Sugar, Natural Pork Casing. Garnish: Okra Contains: Sulfites

signature Diabetic gluten free heart healthy keto flex menopause

signature Diabetic gluten free heart healthy keto flex menopause

About the Dish

Deconstructed egg roll with ground chicken, scrambled egg, sautéed cabbage and carrots in a spicy Sriracha sauce garnished with scallions. Served with cauliflower fried rice.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Egg Roll Bowl: Cabbage, Ground Chicken, Scrambled Eggs (Egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Beta Carotene), Carrots, Sriracha Sauce (Red Chili, Distilled Vinegar, Sugar, Garlic Powder, Salt, Xanthan Gum), Onion, Water, Green Onions, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness], Rice Vinegar, Water Chestnuts (Water Chestnuts, Water, Citric Acid), Garlic, Ginger, Olive Oil, Cilantro, Sesame Oil, Xanthan Gum, Chinese Five Spice, Chicken Base (Chicken Stock, Maltodextrin, Salt, Sugar, Natural Flavors, Chicken Fat, Yeast Extract, Xanthan Gum). Cauliflower Fried Rice: Cauliflower, Carrot, Green Peas, Hoisin Sauce (Brown Sugar, Water, Red Miso [Water, Soybeans, Rice, Salt, Alcohol], Molasses, Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Apple Cider Vinegar, Garlic Puree [Garlic, Water], Ginger Puree [Ginger, Water, Salt], Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast), Green Onions, Garlic, Sesame Oil, Cilantro, Ginger. Contains: Egg, Sesame, Soy & Sulfites.

Chicken Eggplant Parmesan with Roasted Garlic Brussels Sprouts

signature gluten free keto flex

signature gluten free keto flex

About the Dish

Eggplant parmesan crafted with sliced eggplant, parmesan, tomato sauce and shredded chicken. Served with roasted garlic Brussels sprouts on the side.

Nutrition

value per serving

Calories
g
Protein
g
Total Fat
g
Carbs

Ingredients

Chicken Eggplant Parmesan: Tomato Strips (Vine Ripened Fresh Tomatoes, Fresh Basil Leaf, Salt, Calcium Chloride, Naturally Derived Citric Acid), Eggplant, Chicken Breast, Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt), Ground Tomatoes (Vine Ripened Fresh Tomatoes, Salt, Naturally Derived Citric Acid), Water, Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]), Liquid Egg (Whole Eggs, Citric Acid, Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Garlic, Basil, Olive Oil, Xanthan Gum, Italian Seasoning (Spices), Parsley. Garlic Brussels Sprouts: Brussels Sprouts, Garlic, Olive Oil. Garnish: Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Potato Starch [Anti Cake], Powdered Cellulose [Anti Cake], Natamycin [Mold Inhibitor]). Contains: Milk & Egg

Chicken Florentine Cannelloni