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6 Keto-Friendly Breakfast Ideas to Fuel Your Morning

From keto breakfast ideas with eggs to without, we have just the tasty list to nourish your morning - all without those pesky sugar spikes and crashes!

6 Keto-Friendly Breakfast Ideas to Fuel Your Morning

The best keto breakfast ideas are easy, lazy, and flexible. In other words, keto recipes don’t have to be complicated to get the day started out right! Beyond just bacon and eggs, find fueling recipes for quick keto breakfast ideas. 

Read on for the top six easy keto breakfast ideas, including recipes with and without eggs.

The Best Easy Keto Breakfast Ideas

The ketogenic diet is essentially a low carbohydrate diet. Breakfast really is one of the most important meals of the day. If the ketogenic (keto) diet is right for you, having a high-protein, low-carb breakfast meal may help you begin your day on the right side of the bed. 

Here are the top six ideas for easy and quick keto-friendly breakfasts to make in just minutes. Not ready to dive in on your own just yet? Try a Keto Flex meal plan from bistroMD.

1. Fry Up A Frittata 

Eating just plain eggs on the keto diet can quickly get boring. Instead, fire up the stove and make a frittata. This egg-based dish keeps calories within the desired limit while increasing the amount of protein. 

Switch things up by experimenting with ingredients like spinach, artichoke, roasted red pepper, turkey sausage, and more. 

2. Make a Mash (or Scramble)

A “mash” or scramble is basically the breakfast version of a stir-fry. It’s often a savory dish that contains a bit of breakfast sausage or other meat like steak, small amounts of squash or sweet potato, and leafy greens like spinach. The great thing about a mash is you can use what you have on hand and really let spices and herbs shine! 

Not a meat-eater? No problem. Make a Mexican-inspired tofu scramble from our high-protein, low-carb breakfast list. Check out the other keto-friendly options, including mini egg muffins and breakfast casserole.

3. Whip Up Some Waffles

Traditional waffles are basically pastries, packed with sugar and excessive saturated fats. With homemade waffles, you can control everything from ingredients to toppings. 

Try out this chaffle recipe, an easy, cheesy, low-carb twist on the classic waffle. The keto waffle can be dressed sweet or savory, and even built into a pizza!

4. Prepare a Parfait

If you’re on the keto diet, you know that it doesn’t shy away from fats. Get a healthy dose of fat and protein to keep you feeling full during the day with a Greek yogurt parfait. 

This low-carb option can be made with 2% or full-fat Greek yogurt, topped with fresh berries and sliced almonds, and drizzled with peanut butter or another favorite nut butter

5. Aid Appetite with Avocado Eggs

Avocados or eggs on their own might not sound very appetizing, but an avocado egg makes it more exciting! 

Simply slice an avocado in half, remove the pit, crack an egg into the dip that’s left by the pit, and bake in the oven at 375°F. This should take about 3-5 minutes, and you’ll know it is ready to come out when the egg whites are cooked and the yolk is as firm as you prefer. 

Toppings can include green onions, diced tomatoes, and even a little hot sauce to spice things up.

6. Craft a Chia Seed Creation

If there ever was a true superfood, it might just be the chia seed. Packed with protein, the chia seed increases the fiber in your diet and can help you feel full while staying low-carb in your diet. 

Try whatever keto-friendly chia seed recipes speak to you, including chia pudding, yogurts, smoothies, or muffins.

Recapping the Best Keto Breakfast Ideas

Breakfast can seem overwhelming until you find manageable meals. Make a quick, easy keto-friendly breakfast in seconds with these delicious and nutritious recipes. 

Remember that healthy fats and protein are key to keeping you feeling fueled throughout the day when you are keeping foods low-carb.