Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Have It 4 Ways: How to Make a Frittata

Frittatas are a versatile dish that can take on the flavors from many ingredients. From sweet onion to southwest chorizo, do not miss these nutritious and delicious egg frittata recipes!

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Frittatas are essentially an oversized omelet, making them ideal for a family brunch or weeknight dinner. They can also be prepped as a healthy and convenient breakfast option to defeat those busy mornings.

And while preparing a frittata may seem overwhelming, it is easier than you think! What’s more, they are an incredibly versatile dish and can take on the flavors from many favorite ingredients.

Find out eggs-actly how to make a frittata not only one way, but four ways!

4 Egg Frittata Recipes

From sweet onion to southwest chorizo, do not miss out on these nutritious and delicious egg frittata recipes!

Artichoke, Spinach Roasted Red Pepper Frittata

This frittata recipe features the perfect mix of colorful vegetables for added nutrients and depth.

Truly, eating veggies in the morning (or evening) hours has never been so simple nor satisfying!

Ingredients
• 10 Whole Eggs
• ½ cup Reduced Fat Milk
• ¼ cup Light Sour Cream
• ¼ cup White Cheddar Cheese, shredded, reduced fat
• 3 tablespoons Artichoke Hearts, chopped
• 3 tablespoons Spinach, frozen, chopped (thawed and drained)
• 2 tablespoons Roasted Red Peppers, chopped
• Black Pepper, pinch
• Sea Salt, pinch

Directions
1. Preheat oven to 375F
2. In a medium bowl, whisk the eggs, milk, sea salt and black pepper together.
3. Fold in sour cream and cheese.
4. Add artichoke hearts, spinach and roasted red pepper and lightly mix.
5. Distribute mixture evenly into greased baking dishes.
6. Bake for approximately 20 minutes, or until the egg center is set.

Ham and Cheese Frittata

While ham and cheese is a classic combo, this frittata recipe is nothing short of gourmet!

Ingredients
• 10 Whole Eggs
• ½ cup Reduced Fat Milk
• ¼ cup Light Sour Cream
• ¼ cup White Cheddar Cheese, shredded, reduced fat
• 1/8 cup Swiss Cheese, shredded
• 4 slices Canadian Bacon, rough chopped
• Black Pepper, pinch

Directions
1. Preheat oven to 375F
2. In a medium bowl, whisk together eggs, milk and black pepper.
3. Fold in sour cream and cheeses.
4. Add ham and lightly mix.
5. Distribute mixture evenly into greased baking dishes.
6. Bake for approximately 20 minutes, or until center is set.

Sweet Onion Frittata

What makes this frittata so sweet? Its simplicity, convenience, and jam-packed nutrient content for starters!

Really, there is nothing to cry about here with this sweet onion frittata!

Ingredients
• 10 Whole Eggs
• ½ cup Reduced Fat Milk
• ¼ cup Light Sour Cream
• ¼ cup White Cheddar Cheese, shredded, reduced fat
• 1/8 cup Parmesan Cheese, grated
• Black Pepper, pinch
• 1 Yellow Onion, julienne
• 1 tablespoon Olive Oil

Directions
1. Preheat oven to 375F
2. For the onions, heat olive oil in a skillet over medium heat. Add onions and cook for 15-20, stirring frequently until onions are caramelized. Remove from heat and set aside.
3. In a medium bowl, whisk together eggs, milk and black pepper.
4. Fold in sour cream and cheeses.
5. Add cooled caramelized onions and lightly mix.
6. Distribute mixture evenly into greased baking dishes.
7. Bake for approximately 20 minutes, or until center is set.

Southwest Chorizo Frittata

Take a quick trip down south(west) with this frittata recipe. Not only is it rich in protein, but stuffed with fiber thanks to the use of black beans.

And featuring red bell pepper and chili powder, spice has never tasted so nice!

Ingredients
• 10 Whole Eggs
• ½ cup Reduced Fat Milk
• ¼ cup Light Sour Cream
• ¼ cup White Cheddar Cheese, shredded, reduced fat
• 1/8 cup Swiss Cheese, shredded
• Chorizo, cooked, crumbled
• ½ Onion, diced
• 1 Red Bell Pepper, seeded and diced
• ¼ cup Black Beans
• ½ teaspoon Cumin
• 1 teaspoon Chili Powder
• 1 tablespoon Olive Oil

Directions
1. Preheat oven to 375F
2. For the bell pepper and onion, heat olive oil in a skillet over medium heat. Add onion and cook for 2 minutes before adding the bell pepper. Continue cooking an additional 5 minutes until softened. Remove from heat and set aside.
3. In a medium bowl, whisk together eggs, milk, cumin, chili powder and black pepper.
4. Fold in sour cream and cheeses.
5. Add chorizo, black beans, and cooled bell pepper with onion and lightly mix.
6. Distribute mixture evenly into greased baking dishes.
7. Bake for approximately 20 minutes, or until center is set.

Written By Sarah Asay, RDN. Published on July 08, 2019. Updated on September 09, 2019.

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