Workout Tips

This section of our health library is devoted to – you guessed it – workout tips! Learn about all things fitness in these articles that are designed to help you get up and get moving, regardless of your physical ability.

7 Simple Commercial Break Workouts

We all have our favorite shows & many of us spend a lot of time in front of the tube. Why not multitask? Make the most of the commercial breaks with this short, total body workout! To really feel the burn, repeat during each commercial break. Say goodbye to pesky commercials and hello to a toned body!



Written By Sydney Lappe, MS, RDN. Published on May 06, 2016. Updated on May 26, 2017.

JOIN THE #BISTROMD COMMUNITY

Follow @bistroMD



Start Your Diet Today!



Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




as seen on...   
Dr Phil
NBC
Lifetime Network
The Biggest Loser
The Doctors