Weight Loss Programs for Women

You are ready to lose weight and we are ready to help! Our team is passionate about helping real people achieve lasting weight loss results. We call this "life-transforming wellness"and good news - it's well within your reach! Our chefs enable your weight loss effort by preparing delicious restaurant quality meals that you will love to eat.

to explore customer-favorite meals from each menu

Artichoke, Spinach and Roasted Red Pepper Frittata

Dark Chocolate Chip Crepes with Pork Sausage Hash

Stuffed Shells with Vodka Marinara Sauce

BBQ Beef and Cheddar Sliders

Pork Tenderloin with Mushroom Marsala

Lasagna with Garden Marinara

Turkey Breast with Herbed Brown Gravy

Meatloaf with Honey Bourbon Glaze

Ham & Cheese Calzone

Broccoli Cheddar Stuffed Chicken

Chicken with Lemon Peppercorn Sauce

Pork Enchiladas with Salsa Verde

Grilled Salmon with Lemon Dijon Dressing

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Grilled Chicken Marsala

Meatloaf with Honey Bourbon Glaze

Pork Tenderloin with Whole Grain Mustard Sauce

Spinach and Feta Stuffed Chicken

Homestyle Waffles with Scrambled Eggs and Maple Syrup

BBQ Beef and Cheddar Sliders

Chicken Bacon Mac & Cheese

Teriyaki Beef Noodle Bowl

Grilled Salmon with Lemon Dijon Dressing

Chicken Piccata

Turkey Breast with Herbed Brown Gravy

Chicken, Rice and Vegetable Stew

Chicken Enchilada Stack

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Artichoke, Spinach and Roasted Red Pepper Frittata

Chicken Bacon Mac & Cheese

Lasagna with Garden Marinara

Sloppy Joe with Cabbage Slaw

Meatloaf with Honey Bourbon Glaze

Grilled Salmon with Lemon Dijon Dressing

Chicken with Lemon Peppercorn Sauce

Turkey Breast with Herbed Brown Gravy

Tilapia with Orange Parsley Sauce

Pork Tenderloin with Mushroom Marsala

Broccoli Cheddar Stuffed Chicken

Sliced Roast Beef with Red Wine Demi

Orange Chicken

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Ham and Potato Egg Scramble

Chicken Bacon Mac & Cheese

Lasagna with Garden Marinara

Chicken Cordon Bleu

Pork Tenderloin with Whole Grain Mustard Sauce

Grilled Salmon with Lemon Dijon Dressing

Chicken Piccata

Turkey Breast with Cranberry Apple Chutney

Sliced Roast Beef with Red Wine Demi

Barramundi Seabass with Sweet Coconut Pineapple Sauce

Roasted Tofu and Ancient Grain Salad Bowl

Beef and Vegetable Stew with Burgundy Wine

Chicken Pad Thai

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Stuffed French Toast

Chicken Mushroom Crepe with Cinnamon Apples

Tilapia with Orange Parsley Sauce

Pork Enchiladas with Salsa Verde

Grilled Salmon with Lemon Dijon Dressing

Grilled Chicken Marsala

Pork Tenderloin with Plum Ginger Sauce

Spinach and Feta Stuffed Chicken

Beef and Vegetable Stew with Burgundy Wine

Turkey Breast with Honey Orange Glaze

Teriyaki Beef Noodle Bowl

Chicken Piccata

Manicotti with Vodka Marinara

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• Calories
• Protein
• Carbohydrates
• Fat

The amount of energy that food provides is measured by calories.

How We Use Them:

1,100-1,400 calories per day includes 3 meals and 2 snacks for women. Sources include lean protein, complex carbohydrates, and healthy fats.

Protein builds and repairs the body's tissues including bones, muscles, cartilage, and skin. Your body needs protein to keep your organs functioning, protect your immune system, and for hormone production.

How We Use It:

40-50% of total caloric intake is from lean protein sources to maintain lean muscle while burning fat. Sources include chicken breast, lean beef, and fish.

Carbohydrates are considered to be the body's main source of energy and are quickly utilized by the brain and muscles. Carbs come in two forms: simple & complex. Processed and refined sugars are simple carbs, which are digested and absorbed quickly. Complex carbs pack in more nutrients and are digested more slowly, which helps stabilize blood sugar levels.

How We Use It:

30-35% of total caloric intake is from complex carbohydrates to provide energy and regulate blood sugar.

Fat is an essential nutrient that provides support for your cardiovascular, reproductive, immune, and nervous systems. Healthy fats improve your cholesterol, heart, and overall health.

How We Use It:

20-25% of total caloric intake is from healthy fats to boost metabolism to help rid the body of unwanted, excess body fat and control hunger. Sources include omega-3 rich salmon, eggs, dairy, olive oil, nuts, and seeds.

"We are real women just like you and we did it!"