Lost 50 lbs

Lisa Alexander (32)

Marquette, MI

Weight Loss Programs For Women

Eat better & feel great!

Chef-prepared meals that taste great and target fat
Customized physician-designed weight loss program
Individualized weight loss support

Get 25% off & Free Shipping on Your First Week

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We Cook the Food, You Lose the Weight

You deserve a break. Let us take care of the hard work of meal planning, shopping, and cooking. All that's left for you is to enjoy delicious nutritionally balanced breakfast, lunch, and dinner meals delivered right to your door. Lose weight with an easy to follow plan that has helped tens of thousands of other women on their journey to wellness.

Explore Our Menu

BREAKFAST

LUNCH

DINNER

From Our Kitchens To Your Table

You are ready to lose weight and we are ready to help! Our team is passionate about helping real people achieve lasting weight loss results. We call this "life-transforming wellness"and good news - it's well within your reach! Our chefs enable your weight loss effort by preparing delicious restaurant quality meals that you will love to eat.

We Plan

Enjoy customized, physician-designed weight loss programs. We take care of the recipes and nutrition. Relax, you deserve it!

We Shop

We use only the highest-quality, natural ingredients. No more waiting in long lines at the grocery store.

We Cook

Chef-prepared entrees that taste great and target fat. Why cook when you can have world-class chefs do it for you?

You Enjoy

Spend your time doing things you want to do. We'll take care of delivery and support you along every step of your journey.

Choose from hundreds of delicious meals

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VIEW ENTREES

Bagel Sandwich with Turkey Sausage and Cheddar

Bagel sandwich with turkey sausage and cheddar

Chicken Breast Stuffed with Broccoli and Cheddar

Chicken breast stuffed with broccoli and cheddar

Chicken cordon bleu

Chicken pad thai

Dark chocolate chip crepe with pork sausage

Ham potato egg scramble

Jerk Spiced Chicken with Mango Chutney

Moroccan beef stew

Steak and onion omelet

Thai peanut chicken

We are proud to offer multiple program options

Standard

Gluten Free

Diabetic

Menopause

Heart Healthy

Designed For Women By a Woman

Long-lasting Results

Unlike fad diets that promise easy, extreme weight loss that often doesn't last, bistroMD's women's weight loss plans use our scientific approach to achieve healthy, long-term weight loss results.

Corrected Metabolism

Many women struggle to lose weight due to metabolic dysfunction, which makes it easy to gain weight but very difficult to lose it. Our program is proven to correct metabolic dysfunction and restore your ability to lose weight once and for all.

Reduced Cravings

Our registered dietitians build your menu each week to ensure that you're getting the proper balance of nutrients, including adequate lean protein to help regulate blood glucose and reduce cravings.

Improved Overall Health & Wellness

Our women's program uses food as medicine to restore your body's natural rhythm and can result in more than just weight loss results. We've seen women improve their cholesterol, blood pressure, energy, and even achieve better sleep through the overall wellness that our plans support.

Meet the Creator of bistroMD

Learn what inspired Dr. Cederquist to help other women achieve life-transforming wellness.

MEET DR. CEDERQUIST

Calories

The amount of energy that food provides is measured by calories.

How We Use Them:

1,100-1,400 calories per day includes 3 meals and 2 snacks for women. Sources include lean protein, complex carbohydrates, and healthy fats.

Protein

Protein builds and repairs the body's tissues including bones, muscles, cartilage, and skin. Your body needs protein to keep your organs functioning, protect your immune system, and for hormone production.

How We Use It:

40-50% of total caloric intake is from lean protein sources to maintain lean muscle while burning fat. Sources include chicken breast, lean beef, and fish.

Carbohydrates

Carbohydrates are considered to be the body's main source of energy and are quickly utilized by the brain and muscles. Carbs come in two forms: simple & complex. Processed and refined sugars are simple carbs, which are digested and absorbed quickly. Complex carbs pack in more nutrients and are digested more slowly, which helps stabilize blood sugar levels.

How We Use It:

30-35% of total caloric intake is from complex carbohydrates to provide energy and regulate blood sugar.

Fat

Fat is an essential nutrient that provides support for your cardiovascular, reproductive, immune, and nervous systems. Healthy fats improve your cholesterol, heart, and overall health.

How We Use It:

20-25% of total caloric intake is from healthy fats to boost metabolism to help rid the body of unwanted, excess body fat and control hunger. Sources include omega-3 rich salmon, eggs, dairy, olive oil, nuts, and seeds.

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Our Success

"We are real women just like you and we did it!"

LOST

50 lb

What Lisa Loves

Weekly Dish on Health Newsletter
Fitness tips from her Trainer
Webinars with the M.D.

Post-Pregnancy

I came from a family where food is love. We are of Scandinavian descent, so any special event requires a feast. My sister struggled with her weight but I could never relate to her frustration, until I started having children. Then, pre-packaged convenience foods made life so much easier...

Lisa Alexander (32)

Marquette, MI

LOST

32 lb

What Lisette Loves

Free Registered Dietitian Support
Fitness tips from her Trainer
weekly Dish on Health Newsletter

Stress

When I was chosen as a guest on The Doctors show I knew I would be getting a makeover, but I never thought I would receive such a remarkable transformation from the inside out. I have bistroMD to thank for that. I moved to Las Vegas from Chicago for a career opportunity...

Lisette Davila (40)

Henderson, NV

LOST

55 lb

What Cindy Loves

Free Registered Dietitian support
Webinars with the M.D.
Fitness tips from her Trainer

Post-Pregnancy

I had just given birth to my babies, and I was having difficulty losing the baby weight. For me, this was beyond frustrating, because I never really had any issues with my weight before.

Feeling insecure was something unfamiliar to me...

Cindy Chambers (39)

Columbus, IN

LOST

40 lb

What Mia Loves

Webinars with the M.D.
Weekly Dish on Health Newsletter
Fitness tips from her Trainer

Menopause

I never had weight problems until menopause. I suffer from a debilitating illness known as Reflex Sympathetic Dystrophy. I've always been an avid traveler, and I particularly love Southern culture. Depressed about my weight and illness, I took advantage of southern hospitality, and basically...

Mia Simone (47)

San Francisco, CA

Weight Loss Programs For Women

Eat better & feel great!

We Cook the Food, You Lose the Weight

Explore Our Menu

From Our Kitchens To Your Table

We Plan

We Shop

We Cook

You Enjoy

Choose from hundreds of delicious meals

We are proud to offer multiple program options

Standard

Gluten Free

Diabetic

Menopause

Heart Healthy

Designed For Women By a Woman

Long-lasting Results

Corrected Metabolism

Reduced Cravings

Improved Overall Health & Wellness

Meet the Creator of bistroMD

Calories

How We Use Them:

Protein

How We Use It:

Carbohydrates

How We Use It:

Fat

How We Use It:

Our Success

What Lisa Loves

Post-Pregnancy

What Lisette Loves

Stress

What Cindy Loves

Post-Pregnancy

What Mia Loves

Menopause

What Others Are Saying

Company Info

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