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Weight Loss Programs for Women

Eat better & feel great!

  • Chef-prepared meals that taste great and target fat
  • Customized physician-designed weight loss program
  • Individualized weight loss support

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We Cook the Food, You Lose the Weight

Lisa Alexander

Lost 50 lbs
Lisa Alexander (32)
Marquette, MI

You deserve a break!

Let us take care of the hard work of meal planning, shopping, and cooking. All that's left for you is to enjoy delicious nutritionally balanced breakfast, lunch, and dinner meals delivered right to your door. Lose weight with an easy to follow plan that has helped tens of thousands of other women on their journey to wellness.

START LOSING WEIGHT NOW

Explore Our Menu

Breakfast Plate BREAKFAST
Lunch Plate LUNCH
Dinner Plate DINNER
Dessert Plate 1 Dessert Plate 2 Dessert Plate 3 SEE ALL SNACKS

From Our Kitchen To Your Table

You are ready to lose weight and we are ready to help! Our team is passionate about helping real people achieve lasting weight loss results. We call this "life-transforming wellness"and good news - it's well within your reach! Our chefs enable your weight loss effort by preparing delicious restaurant quality meals that you will love to eat.

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Planning

We Plan

Shopping

We Shop

Cooking

We Cook

Delivery

You Enjoy!

Select a program below

Select a program below to explore customer-favorite meals from each menu

Standard Program

Artichoke, Spinach and Roasted Red Pepper Frittata
Artichoke, Spinach and Roasted Red Pepper Frittata
Dark Chocolate Chip Crepes with Pork Sausage Hash
Dark Chocolate Chip Crepes with Pork Sausage Hash
Stuffed Shells with Vodka Marinara Sauce
Stuffed Shells with Vodka Marinara Sauce
BBQ Beef and Cheddar Sliders
BBQ Beef and Cheddar Sliders
Pork Tenderloin with Mushroom Marsala
Pork Tenderloin with Mushroom Marsala
Lasagna with Garden Marinara
Lasagna with Garden Marinara
Turkey Breast with Herbed Brown Gravy
Turkey Breast with Herbed Brown Gravy
Meatloaf with Honey Bourbon Glaze
Meatloaf with Honey Bourbon Glaze
Ham & Cheese Calzone
Ham & Cheese Calzone
Broccoli Cheddar Stuffed Chicken
Broccoli Cheddar Stuffed Chicken
Chicken with Lemon Peppercorn Sauce
Chicken with Lemon Peppercorn Sauce
Pork Enchiladas with Salsa Verde
Pork Enchiladas with Salsa Verde
Grilled Salmon with Lemon Dijon Dressing
Grilled Salmon with Lemon Dijon Dressing
VIEW STANDARD PROGRAM

Gluten Free Program

Grilled Chicken Marsala
Grilled Chicken Marsala
Meatloaf with Honey Bourbon Glaze
Meatloaf with Honey Bourbon Glaze
Pork Tenderloin with Whole Grain Mustard Sauce
Pork Tenderloin with Whole Grain Mustard Sauce
Spinach and Feta Stuffed Chicken
Spinach and Feta Stuffed Chicken
Homestyle Waffles with Scrambled Eggs and Maple Syrup
Homestyle Waffles with Scrambled Eggs and Maple Syrup
BBQ Beef and Cheddar Sliders
BBQ Beef and Cheddar Sliders
Chicken Bacon Mac & Cheese
Chicken Bacon Mac & Cheese
Teriyaki Beef Noodle Bowl
Teriyaki Beef Noodle Bowl
Grilled Salmon with Lemon Dijon Dressing
Grilled Salmon with Lemon Dijon Dressing
Chicken Piccata
Chicken Piccata
Turkey Breast with Herbed Brown Gravy
Turkey Breast with Herbed Brown Gravy
Chicken, Rice and Vegetable Stew
Chicken, Rice and Vegetable Stew
Chicken Enchilada Stack
Chicken Enchilada Stack
VIEW GLUTEN FREE PROGRAM

Diabetic Program

Artichoke, Spinach and Roasted Red Pepper Frittata
Artichoke, Spinach and Roasted Red Pepper Frittata
Chicken Bacon Mac & Cheese
Chicken Bacon Mac & Cheese
Lasagna with Garden Marinara
Lasagna with Garden Marinara
Sloppy Joe with Cabbage Slaw
Sloppy Joe with Cabbage Slaw
Meatloaf with Honey Bourbon Glaze
Meatloaf with Honey Bourbon Glaze
Grilled Salmon with Lemon Dijon Dressing
Grilled Salmon with Lemon Dijon Dressing
Chicken with Lemon Peppercorn Sauce
Chicken with Lemon Peppercorn Sauce
Turkey Breast with Herbed Brown Gravy
Turkey Breast with Herbed Brown Gravy
Tilapia with Orange Parsley Sauce
Tilapia with Orange Parsley Sauce
Pork Tenderloin with Mushroom Marsala
Pork Tenderloin with Mushroom Marsala
Broccoli Cheddar Stuffed Chicken
Broccoli Cheddar Stuffed Chicken
Sliced Roast Beef with Red Wine Demi
Sliced Roast Beef with Red Wine Demi
Orange Chicken
Orange Chicken
VIEW DIABETIC PROGRAM

Menopause Program

Ham and Potato Egg Scramble
Ham and Potato Egg Scramble
Chicken Bacon Mac & Cheese
Chicken Bacon Mac & Cheese
Lasagna with Garden Marinara
Lasagna with Garden Marinara
Chicken Cordon Bleu
Chicken Cordon Bleu
Pork Tenderloin with Whole Grain Mustard Sauce
Pork Tenderloin with Whole Grain Mustard Sauce
Grilled Salmon with Lemon Dijon Dressing
Grilled Salmon with Lemon Dijon Dressing
Chicken Piccata
Chicken Piccata
Turkey Breast with Cranberry Apple Chutney
Turkey Breast with Cranberry Apple Chutney
Sliced Roast Beef with Red Wine Demi
Sliced Roast Beef with Red Wine Demi
Barramundi Seabass with Sweet Coconut Pineapple Sauce
Barramundi Seabass with Sweet Coconut Pineapple Sauce
Roasted Tofu and Ancient Grain Salad Bowl
Roasted Tofu and Ancient Grain Salad Bowl
Beef and Vegetable Stew with Burgundy Wine
Beef and Vegetable Stew with Burgundy Wine
Chicken Pad Thai
Chicken Pad Thai
VIEW MENOPAUSE PROGRAM

Heart Healthy Program

Stuffed French Toast
Stuffed French Toast
Chicken Mushroom Crepe with Cinnamon Apples
Chicken Mushroom Crepe with Cinnamon Apples
Tilapia with Orange Parsley Sauce
Tilapia with Orange Parsley Sauce
Pork Enchiladas with Salsa Verde
Pork Enchiladas with Salsa Verde
Grilled Salmon with Lemon Dijon Dressing
Grilled Salmon with Lemon Dijon Dressing
Grilled Chicken Marsala
Grilled Chicken Marsala
Pork Tenderloin with Plum Ginger Sauce
Pork Tenderloin with Plum Ginger Sauce
Spinach and Feta Stuffed Chicken
Spinach and Feta Stuffed Chicken
Beef and Vegetable Stew with Burgundy Wine
Beef and Vegetable Stew with Burgundy Wine
Turkey Breast with Honey Orange Glaze
Turkey Breast with Honey Orange Glaze
Teriyaki Beef Noodle Bowl
Teriyaki Beef Noodle Bowl
Chicken Piccata
Chicken Piccata
Manicotti with Vodka Marinara
Manicotti with Vodka Marinara
VIEW HEART HEALTHY PROGRAM

Designed for Women by a Woman

Meet the Creator of bistroMD

Learn what inspired Dr. Cederquist to help other women achieve life-transforming wellness.

MEET DR CEDERQUIST
Dr. Cederquist making a salad

Long-lasting Results

Unlike fad diets that promise easy, extreme weight loss that often doesn't last, bistroMD's women's weight loss plans use our scientific approach to achieve healthy, long-term weight loss results.

Corrected Metabolism

Many women struggle to lose weight due to metabolic dysfunction, which makes it easy to gain weight but very difficult to lose it. Our program is proven to correct metabolic dysfunction and restore your ability to lose weight once and for all.

Reduced Cravings

Our registered dietitians build your menu each week to ensure that you're getting the proper balance of nutrients, including adequate lean protein to help regulate blood glucose and reduce cravings.

Improved Overall Health & Wellness

Our women's program uses food as medicine to restore your body's natural rhythm and can result in more than just weight loss results. We've seen women improve their cholesterol, blood pressure, energy, and even achieve better sleep through the overall wellness that our plans support.

Calories Example

Calories

The amount of energy that food provides is measured by calories.

How We Use Them:

1,100-1,400 calories per day includes 3 meals and 2 snacks for women. Sources include lean protein, complex carbohydrates, and healthy fats.

Protein Example

Protein

Protein builds and repairs the body's tissues including bones, muscles, cartilage, and skin. Your body needs protein to keep your organs functioning, protect your immune system, and for hormone production.

How We Use It:

40-50% of total caloric intake is from lean protein sources to maintain lean muscle while burning fat. Sources include chicken breast, lean beef, and fish.

Carbohydrates Example

Carbohydrates

Carbohydrates are considered to be the body's main source of energy and are quickly utilized by the brain and muscles. Carbs come in two forms: simple & complex. Processed and refined sugars are simple carbs, which are digested and absorbed quickly. Complex carbs pack in more nutrients and are digested more slowly, which helps stabilize blood sugar levels.

How We Use It:

30-35% of total caloric intake is from complex carbohydrates to provide energy and regulate blood sugar.

Fat Example

Fat

Fat is an essential nutrient that provides support for your cardiovascular, reproductive, immune, and nervous systems. Healthy fats improve your cholesterol, heart, and overall health.

How We Use It:

20-25% of total caloric intake is from healthy fats to boost metabolism to help rid the body of unwanted, excess body fat and control hunger. Sources include omega-3 rich salmon, eggs, dairy, olive oil, nuts, and seeds.

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LEARN MORE ABOUT HEALTHY WEIGHT LOSS

Our Success

"We are real women just like you and we did it!"

Post-pregnancy

Lisa's Video

Lisa Alexander (32)
Marquette, MI

What Lisa Loves

  • Weekly Dish on Health Newsletter
  • Fitness tips from her Trainer
  • Webinars with the M.D.

LOST
50lb

Stress

Lisette's video

Lisette Davila (40)
Henderson, NV

What Lisette Loves

  • Free Registered Dietitian Support
  • Fitness tips from her Trainer
  • weekly Dish on Health Newsletter

LOST
32lb

Menopause

Mia's video

Mia Simone (47)
San Francisco, CA

What Mia Loves

  • Webinars with the M.D.
  • Weekly Dish on Health Newsletter
  • Fitness tips from her Trainer

LOST
40lb

What Others Are Saying

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as seen on...
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Lifetime Network
The Biggest Loser
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