Fat is an essential nutrient that provides support for your cardiovascular,
reproductive, immune, and nervous systems.
Healthy fats improve your cholesterol, heart, and overall health.
How We Use It:
20-25% of total caloric intake is from healthy fats to boost metabolism to help
rid the body of unwanted, excess body fat and control hunger.
Sources include omega-3 rich salmon, eggs, dairy, olive oil, nuts, and seeds.