On The Table

A collection of knowledge-based articles to inspire overall wellness.

Online Food Order: No Fuss about It

Online services have been on the rise for many years. Convenience and accessibility as well as the ability to easily customize your experience is a must try.

Online Food Order: No Fuss about It

Can you picture someone in your life that recently lost weight?

They’re probably looking fantastic and, of course, you want to know their secret—but you’ve got to get it out of them first. And after a little coaxing, they finally tell you what it is—online food order

Online food order? You’re thinking—what in the world is that. This magic tool can help you get the body of your dreams, begin a healthy lifestyle and have more confidence than ever before. Keep reading for all of the delicious benefits!

You want in, but are unsure of where to start. Start here with bistroMD.  There are also many benefits to online food ordering. 

Benefits of online food order

Although choosing and placing your first online food order can be difficult, the benefits are immense—from removing meal time stress to helping you lose those extra pounds—and more.

Simple and convenient

The primary benefit of online food order is the simplicity of it all.  There is no cooking, cleaning, shopping or hassle. Once the food arrives at your door, place it in your freezer and thaw out the entrée you wish to enjoy a few hours before it’s time to indulge and scarf down your new favorite healthy meal. Once the thawing process is complete, grab the entree and zap it in the microwave per the instructions on the box and enjoy.  That’s it—simple and worry-free!    


Many online food orders allow you to customize the amount of meals you receive per your health goals.  For example, with bistroMD, you can select a five or seven day meal plan and choose the male or female weight loss program.  Or you could talk to our registered dieticians to construct a program based on your age, medical condition and activity level.

Every bite you take follows this proven approach for healthy weight loss: 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.


Online food order really does work.  Whether you are trying to lose a few pounds or make a serious life change, bistroMD can help you achieve your goals.  The entrees are based on the philosophy that food is medicine.

We don’t believe in dieting. We believe in health. Our program is based on the science and research of our founding weight loss physician, Dr. Caroline Cederquist, M.D.

Common concerns with online food ordering

What if I still want to cook, go out to dinner or eat my favorite food? 

In the seven day program, bistroMD offers a free night called, My Night.  This night is yours for the taking. You can cook your favorite meal, go out to dinner or try to recreate your favorite bistroMD entrée with one of our healthy recipes from our Health Library. 

My Night gives you the flexibility that your life requires while helping you practice healthy eating on your own.   

What if I have allergies or taste preferences? 

Over four percent of American adults have food allergies. Through My bistroMD, you can customize your meals based on your food preferences and allergies. We do this because we want you to enjoy eating good, healthy and clean food—without having to pass up entrees that you aren’t able to enjoy because there’s absolutely no fun in that.

Get ready to experience a complete and healthy lifestyle change with delicious food from bistroMD! Whether it’s for weight loss or a healthy lifestyle, we will not disappoint you!

We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds.

Besides, it only takes a few weeks to start seeing the pounds fall off, so what are you waiting for?

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.