Like many women across the country, Cindy had trouble kicking those last few pounds of baby weight to the curve after she delivered her little bundle of joy into the world.
“For me, this was beyond frustrating, because I never really had any issues with my weight before,” Cindy said.
However, it’s important to keep in mind that it's absolutely normal to gain weight during your pregnancy and dropping the baby weight is not always easy, but it definitely isn't impossible either.
“I have always been physically active, but due to the baby weight, I felt like I was being weighed down literally.”
The good news is that many women can relate and luckily, this is not an uncommon issue. We will give you the tools you need to love your body again; but first, we want to share some alarming body image statistics with you so that you can see how much body image affects your self-esteem.
We're worried about more than just baby weight
Many men and women throughout the United States are afraid of being fat. In fact, 80% of teen girls who are 10 years-old are afraid of being overweight and 80% of 10-year-old girls have already dieted before they reach their teenage years, according to the soon-to-be nonprofit organization, Heart of Leadership.
Also according to the website, a staggering 9 million teenagers in America who are below the age of 15, are obese—and consequently, obese boys and girls have significantly lower self-esteem than their non-obese counterparts.
Cindy was tired of feeling this way because she desperately wanted to lose the baby weight; however, she was weary of the diets and gimmicks out there flooding the market. Needless to say, Cindy was elated when she came across bistroMD.
When trying to lose weight, it’s important to eat a balanced diet full of the vitamins and nutrients your body craves to lose weight the healthy way.
“When I saw that bistroMD served actual, real food, I jumped at the opportunity.”
BistroMD is perfect for anyone who wants to lose the extra baby weight or shed a few pounds to get that dream body.
If you’re looking for something fast and convenient without the hassle of frequenting the grocery store, bistroMD offers diet plans that can help you successfully lose weight.
We cook with the freshest ingredients and have over 200 recipes and a customizable menu so you should have no problem finding something to satisfy your taste buds.
We believe in the science that food is medicine. Good, balanced and nutritious meals are the fuel your body needs to stay healthy.
Every bite you take follows this proven approach for healthy weight loss. Our program provides 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.
The best part is that it only takes a few weeks to start seeing results and you don’t have anything to lose, but the fat!
We have a men's and a women’s program with the option to receive five-or-seven-days’ worth of healthy meals delivered to your door.
The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.