On The Table

A collection of knowledge-based articles to inspire overall wellness.

Share Your Weight Loss Success Story with BistroMD

Your story is important to us, and we want to hear it. Our community is all about sharing success, every bit of weight loss is important!

Share Your Weight Loss Success Story with BistroMD

At bistroMD, we love sharing your success stories with the rest of our clients.

When it comes to the difficult task of dieting, a little motivation can go a long way.

From dancing grandmothers in upstate New York, to unleashing a “fat” man from the clutches of yo-yo dieting, bistroMD has heard about your success, but we always want to hear more!

If you would like to share your success story with bistroMD, please email your success story to: katie@bistromd.com. Your story could be selected as the featured article in one of our upcoming newsletters!

You can also share your story with bistroMD by telling your triumphs on Facebook. We love to interact with our clients through our social media pages, and we would love to hear from you too!

If you aren’t a fan of bistroMD on Facebook already, please visit: https://www.facebook.com/BistroMD, and “like” our page today.

You can also get further involved in bistroMD’s health discussion by following us on Twitter, and by subscribing to our YouTube channel.

Since we love to share success stories with you, below is an exclusive update on one of our most unforgettable personalities.

Frank Cruz, (aka: Fat Man Unleashed), has been continuing his weight loss success by following the important lessons he learned on the bistroMD program.

Since his story was first published, Frank has continued to lose weight, and he has been extremely active.

When he first started the bistroMD program, Frank weighed almost 300 pounds. For years, he struggled with yo-yo dieting, and constantly battled with depression and anxiety.

The crash in the housing market didn’t help Frank’s situation. With his second child on the way, and with a house in foreclosure, Frank became depressed and started eating more.

“During this time, I fell into a very deep depression and started punishing myself by eating more and more,” says Frank. “I had a very difficult time maintaining my weight loss.”

Frank never even thought of meal delivery when it came to weight loss, especially since he had so many bad experiences with dieting before.

After going through the vicious cycle of living life as a yo-yo, Frank found a meal delivery diet that helped him achieve his goals of maintaining weight loss.

“When you don’t know about the proper ways to lose weight, you can get discouraged and lose motivation. Especially if you have struggled with weight your entire life,” says Frank.

Determined not to let frustration get the better of him, Frank decided to try diet meal delivery from bistroMD.

“bistroMD has helped me achieve my dreams because I needed my own chef in my house,” says Frank. “With a full-time job, and my wife working full-time and raising our kids, neither one of us really have time to cook for ourselves. With bistroMD, it’s like I have my own personal chef, and I get free support from a dietitian. I have all the confidence I need to succeed. I don’t have to worry about cooking, or what I’m going to eat anymore.”

To date, Frank has lost over 100 pounds, and he is continuing to do great. His website and his online campaign to put a “death to the yo-yo lifestyle” is steadily growing. Hundreds of Frank’s fans turn to his online community as a source of support and inspiration in their own struggles with weight loss.

“The most important thing I learned from bistroMD is that it matters what you eat, but you don’t have to be skimpy with your meals if you are eating the right foods,” says Frank. “BistroMD has helped me realize that you can diet, but still enjoy great-tasting food. The dietitians have also helped me with my fitness goals, and have taught me what it takes to turn my weight loss into successful lifetime maintenance.”