Many people struggle with fluctuations in their weight. One day you fit into your jeans just fine, and then all of a sudden, your favorite pair of jeans will not zip up for anything.
If you’re not following a healthy, balanced, diet it can be very easy to gain weight. And often, we do not realize that our waist is expanding until it starts to affect our health.
With recent figures placing the United States as the second most obese country in the world, it is no surprise that weight gain is one of our country’s top health concerns. Though no one will dispute that gaining excess weight is nearly always bad for your physical health, many people fail to realize that it also affects our self-worth and our self-esteem.
Erin’s All too Common Story
Erin Stehl, from Ponte Verde Beach, FL, is like many women her age. She gained an extra 25 pounds within the blink of an eye—and she didn’t realize the effects of the excess weight until, one day, working on her farm became too much for her body to handle.
With the stress of caring for her family and their farm, Erin packed on the pounds and eventually she had to stop to catch her breath while doing her chores. Finally, raking hay became a challenge.
After being on Dr. Phil’s show and starting bistroMD, Erin lost those 25 pounds. Now the 51-year-old says she has more energy than she did when she was 25.
“I can’t tell you how amazing this makes me feel,” said Erin. “Before I lacked self-worth and I was hiding behind loose-fitting clothes. Today, I feel energetic and like I’m ready for anything.
'Disappear' Your Negative Thoughts
It can also be extremely helpful to tell someone that you trust that you are an emotional eater. In choosing someone to share with, be sure to choose a person that you trust, and to start the conversation by affirming to them your commitment to overcoming emotional eating. People who care about your well-being can help form the support structure that many people need to break their emotional eating cycle.
Erin Credits Her Amazing Weight Loss to bistroMD
We make dieting easy. It takes just five minutes to heat up one of our delicious and nutritionally balanced entrees using your microwave. With the push of a button, we deliver healthy weight loss entrees that real people actually want to eat - we don't do bland and boring here.
We’re different from other diet delivery programs in our belief that food is medicine. Think of it like this - good and nutritionally sound food is what fuels your body, gives you energy and makes your brain function the way that nature intended.
We use this philosophy for every delicious entree that we prepare. We use only the freshest ingredients, and we have a menu of over 200 recipes and seasonal entrees to choose from. What's more? Our menu is fully customizable, allowing each and every program member to create a program perfectly suited for their likes and needs.
As Erin found out, with bistroMD in your corner, you have anything to lose but excess weight!
The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day, and men receive three snacks per day.