On The Table

A collection of knowledge-based articles to inspire overall wellness.

One-Song Micro-Workout to "Sugar" by Maroon 5

This fun high intensity interval training (HIIT) workout takes just 4 minutes to complete and works multiple key muscle groups.

One-Song Micro-Workout to "Sugar" by Maroon 5

Don't Have Time to Workout?

This quick HIIT workout takes under 4 minutes! You can work several muscle groups during this micro-workout. Do this in concert with other one song micro-workouts throughout your day. Before you know it you'll have the recommended 30 minutes of daily activity and a toned body to show for it!