healthy weight loss delivered
SHOP

One-Song Micro-Workout to "Sugar" by Maroon 5

This fun high intensity interval training (HIIT) workout takes just 4 minutes to complete and works multiple key muscle groups.

One-Song Micro-Workout to "Sugar" by Maroon 5

Don't Have Time to Workout?

This quick HIIT workout takes under 4 minutes! You can work several muscle groups during this micro-workout. Do this in concert with other one song micro-workouts throughout your day. Before you know it you'll have the recommended 30 minutes of daily activity and a toned body to show for it!

Sydney Lappe, MS, RDN

Written by Sydney Lappe, MS, RDN. Updated on May 12, 2020.

JOIN THE #BISTROMD COMMUNITY

Follow @bistroMD

Over 150 Doctor-Designed, Chef-Prepared Meals

  • Real Results
  • No Contracts
Your first week as low as
$6.59
per meal
View Plans

Find the Right
Program for you

At bistroMD, food + science is the foundation of what we do.

Ready to experience the power of food as medicine yourself? Let's find out which program is right for you.

Take this quiz and we'll match you to a science-backed program that will work best for you.

Take the Quiz

as seen on...

Dr. Phil
NBC
Lifetime Network
The Biggest Loser
The Doctors