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Women's Health

Discover everything you need to know about women’s nutrition in this section devoted solely to woman’s issues. Topics covered include weight gain during menopause, and tips on how to detect and avoid breast cancer.

How to Lose Weight After Pregnancy

Losing weight after pregnancy is a shared goal of postpartum women. With these practical tips, women can lose baby weight once and for all!

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Losing weight after pregnancy is a shared goal amongst postpartum women.

Collectively, too, new moms are trying to balance life with baby, often finding it difficult to juggle and honor weight loss goals.

But with some practical tips, women can lose baby weight once and for all!

How to Lose Pregnancy Weight

From practicing meal prep to staying active, implementing these strategies can help facilitate postpartum weight loss.

Ditch the Concept of "Dieting"

The word "diet" often comes with thoughts of calorie and food restrictions, which can even interfere with postpartum weight loss goals.

And with the innate stress of stepping into the role of mom, the last thing you want and need is added pressure of meeting and adhering to rigid diet guidelines.

Ditch so-called "diets" and incorporate a well-balanced variety of foods, including whole grains, fruits and veggies, lean and plant-based proteins, milk and dairy products, and healthy fat sources.

But also allow indulgences from time-to-time, as feeling deprived yourself of sweets and other treats can ultimately lead to a binge later on.

Practice Meal Prep

Preparing freezer meals before the baby arrives is a common practice amongst pregnant women, supplying mom and family with convenient options.

But if baby has arrived and the freezer is empty, you can still benefit from the practice of meal prepping.

When grandma is babysitting or baby is napping, use a few hours to prepare some upcoming meals you can enjoy at home, beating the temptation of calling in for a pizza or heading to a fast food drive thru.

Increase Water Intake

Along with ensuring adequate nutrition, keep hydrated. Increasing water intake not only lessens the risk of postpartum constipation, but can assist in your weight loss goals.

And especially if swapping sugary beverages with water, its intake can save you hundreds of calories on a regular basis.

Whether in the diaper bag or by the rocking chair, keep water bottles accessible and convenient to help guarantee the general recommendation of 64-ounces of water daily.

Breastfeed

Though breastfeeding is based on personal preference and should not be a promoted as a means for weight loss, both mom and baby can benefit from the practice.

Breastfeeding requires adequate nutrition and calories from mom, which may offer more diet leeway and accelerate weight loss efforts.

For baby, they are ensured easily digestible nutrients needed for optimal growth. And for both mom and baby, the bond between the two is nurtured and strengthened.

Take Power Naps

With a new baby, you may be falling short of the recommended seven to nine hours of sleep each night.

Not only can this take a hit to your mood and energy levels, but increase your desire for high-sugar and calorie foods and lead to some unwelcome weight gain.

A quick 20-minute power nap when baby is asleep can help detour such risks, all while encouraging a more positive mindset and mood to relish with your growing family.

Stay Active

Though fulfilling and honoring sleep cycles takes top precedency, tackle a workout whenever possible while considering these post-pregnancy workout tips.

Exercise can be quick and in the comfort of your own home, including these 10-minute workout ideas and a 30-minute boot camp workout.

Mommy meet-ups are also gaining popularity, allowing moms and babies to connect at parks and other local areas to walk, interact, and build social connections amongst both generations.

Explore Other Weight Loss Options

Becoming a new mom can be overwhelming, so do not hesitate to ask for help! Turn to family, friends, or professional help in times of need to ensure both physical and emotional help.

If desiring meal assistance and seeing results in just a few short weeks, the nation’s leading weight loss meal delivery service can also come to your mommy rescue!

BistroMD delivers well-balanced, fast, and convenient meals directly to your doorsteps, all without the hassle and stress of tackling the grocery store and kitchen amongst your busy day.

Individual plans for women to meet nutritional needs and accommodate personalized health goals are also offered, all while providing endless support every step of the way!



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