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This at home boot camp workout is a 30 minute high intensity, full body workout designed to help you lose weight, body fat, and inches!
Add this workout into your weekly routine 2-3 times a week and you’ll be on your way to a lighter, healthier you.
*Note - Drill instructor not provided. You're going to have to push yourself to achieve the results you want. (Note: If there IS a drill instructor present, do exactly as he or she says... if you know what's good for you.)
Happy workout!
Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.
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All testimonials presented on bistroMD.com are provided by real bistroMD program members. Weight loss results are self-reported by our members, and individual weight loss results from person to person will vary.
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