Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Healthy Homemade Burger Recipe

Trying to lose weight? Craving a burger? Thanks to the bistroMD chefs, we have a healthy burger you can enjoy without a single ounce of guilt!

Details_Article_Default.htm


Trying to lose weight? Craving a burger?

Though you may feel as if you need to choose one or the other, you are in luck! Besides, a lean beef burger is filled with protein, iron, zinc, and other beneficial nutrients.

Thanks to the bistroMD chefs, we have a healthy burger to enjoy without a single ounce of guilt!

Healthy Hamburger Recipe

Yield: 4 hamburger

Nutrition per serving (with bun and toppings): 330 calories, 10 grams (g) fat, 35 protein, 20 g net carb

Ingredients:

• 3/4 pounds of extra-lean ground beef
• 2 tablespoons chopped onion
• 1 teaspoon of yellow mustard
• 4 slices of reduced-fat cheddar cheese
• 4, 100% whole-wheat hamburger buns
• Lettuce and tomato slices

Instructions:

1. Combine the hamburger meat, chopped onion, and mustard in a large bowl. Mix the ingredients together to form four, 1-inch thick patties.

2. Take the formed patties and place in a medium broil pan. Broil each patty for 5 to 7 minutes on each side for medium, to well-done burgers. For more rare burgers, broil 3 to 4 minutes on each side.

Tips: You can also cook on the grill if preferred. The USDA also recommends grounds meat should reach an external temperature of 160°F.

3. A few minutes before burgers are cooked through, top each burger with a cheddar cheese slice to melt. Once melted, remove burgers from the oven.

4. Transfer each patty to a whole-wheat bun and top with favorite toppings, including lettuce and tomato.

5. Serve and enjoy!

For a completely balanced meal, pair the burger with one of the following sides:

• Side salad with mixed salad greens, fresh tomatoes, and chopped onion. Dress with a light drizzle of olive oil, a vinegar of choice, fresh lemon juice, and cracked black pepper.

Grilled vegetable salad with herb dressing, offering a hint of smokiness and extra flavor to the season's best vegetables.

Dill cucumber salad, which is light, refreshing, and a mere 5 net carbs per 1 cup!

• Steamed veggies, including broccoli or cauliflower. Add salt and pepper to taste.

Extra Ideas for Hamburgers From Scratch

A traditional burger is often hard to bargain with. However, there are many ways to prepare and enjoy a hamburger from scratch.

Because truly, everyone has their own version of a perfect burger! But here are just a few of our favorites:

1. Breakfast Burger

Enjoy a breakfast burger for an exclusive morning meal or the notorious "brinner" (also known as breakfast for dinner).

To make, prepare an egg to preference, such as sunny side up or over easy. Top egg to a burger and serve on a toasted English muffin or bagel thin. Dress with preferred toppings.

1. Jalapeño Turkey Burger

For all the spice lovers out there, relish on this easy jalapeño turkey burger recipe! The jalapeño pepper and chipotle powder in the burger recipe adds a special kick.

Also prepared with lean ground turkey and paired with low-carb condiments, it is a nutritious and delicious burger option.

2. Pizza Burger

Two dinner favorites collide for a pizza burger!

Simply add fresh or dried parsley, basil, and oregano to the ground beef. Cook patty then add to a toasted English muffin.

Top with pizza sauce and favorite toppings such as mushrooms, bell peppers, and Italian sausage crumbles.

3. Taco Burger Wraps

Split between tacos or burgers? Why not have both! The flavors of Taco Tuesday harmonize into cohesive taco burger wrap.

To prepare, add a low-sodium taco seasoning packet to ground meat of choice. While letting the patty cook, sauté some onions and peppers.

Add burger and filling to a whole wheat tortilla. Folding the sides of tortilla over the burger to form a square. Place wraps in a skillet with the seam side down. Cook on medium heat for 1 to 2 minutes on each side, or until golden brown.

Once the wrap has finished cooking, let cool for 2 minutes. Feel free to top with favorite taco toppings, including light sour cream, salsa, shredded lettuce, tomato, and hot sauce.

4. Mediterranean Burger

Take a quick trip to flavor town with this burger inspired by Mediterranean cuisine.

Swap out ground beef for ground chicken, adding in onion and garlic powder to the meat. Cook the patties then top with red peppers and feta cheese.

5. Black Bean Burger

Not all burgers have to be meats. And this homemade black bean burger is perfect for someone following a loose or strict vegetarian diet.

It is cost-friendly and ample in protein and fiber, leaving both your wallet and appetite full! Recommended optional toppings include ketchup, lettuce, and tomato.

6. Burger Sliders

Prepare burger sliders for a build your own burger night! Simply form selected ground meat into smaller patties. Use slider buns as well.

Set out various healthy burger toppings for family or guests to choose from. This may include tomato, onion, lettuce, pico de gallo, plain Greek yogurt, and any other favorite or unique selections!

7. Low-Carb Burger

A bun can certainly fit into a balanced diet. However, it can easily be omitted if watching carbohydrate content.

For a lower-carb option, swap the bun for a lettuce wrap. Also, feel free to use whichever burger patty preferred. Use low-carb toppings and condiments, too, including reduced sugar or sugar-free ketchup and spicy mustard.

Written By bistroMD Team. Published on November 07, 2012. Updated on July 27, 2019.

JOIN THE #BISTROMD COMMUNITY

Follow @bistroMD



Start Your Diet Today!



Reality Check - Your Free Diet Analysis

Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.




as seen on...   
Dr Phil
NBC
Lifetime Network
The Biggest Loser
The Doctors