Healthy Recipes

Looking for a perfect recipe for tonight’s dinner, or need something healthy and delicious to take to a friend’s house for a party? Crafted by our award-winning chefs, and built on the nutritional foundation developed by Dr. Cederquist, these recipes are exactly what you’re looking for!

Dill Cucumber Salad Recipe

We’ve given this dill cucumber salad an update to keep your healthy lifestyle on track without having to sacrifice the flavors you love!


Give this cool cucumber salad a try at your next event. This quick and easy meal is great to keep your healthy lifestyle on track while enjoying what you're eating!

Nutrition Per Serving

Serves approximately 3
Serving Size: 1 cup
Calories: 150
Protein: 2 grams
NET Carbohydrate: 5 grams


• 2 large cucumbers, peeled and thinly sliced
• 2 scallions, thinly sliced
• 1 tablespoon lemon juice
• 1/4 cup low-fat plain yogurt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon salt black pepper, to taste


1. Combine all ingredients in a large bowl and mix.
2. Cover with plastic wrap and refrigerate until ready to serve.

Written By Sydney Lappe, MS, RDN. Published on January 28, 2016. Updated on February 01, 2016.


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