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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

18 Things to Do When You Save Time Cooking

Americans spend an average of 37 minutes a day preparing and serving food and cleaning up, further concluding the average household meal preparer saves about 30 minutes of meal prep a day by purchasing prepared food.

18 Things to Do When You Save Time Cooking

A report from the USDA’s Economic Research Service  suggests Americans spend an average of 37 minutes a day preparing and serving food and cleaning up, further concluding the average household meal preparer saves about 30 minutes of meal prep a day by purchasing prepared food.

The 18 Things You Could Be Doing Instead of Cooking

Disclaimer: This is not an effort to discourage you from cooking, but rather an opportunity to take advantage of ready-prepared meals! And with bistroMD, you can! Not only will you receive well-balanced meals delivered straight to your doorstep, but more minutes on your personal time clock. So instead of planning, prepping, shopping, and cooking, you could be doing these 18 things!

1. Walking the Dog
Instead of letting out the dog quickly before dinner, use that time to go on a walk. Not only are you optimizing the health of your four-legged companion, but stretching your own legs and elevating the heart rate!

2. Exploring New Exercise
Working out goes well-beyond the weight room and treadmill… So, explore new exercise! Seek out local opportunities around you, including cycling, salsa dancing, and rock climbing.

3. Lifting Weights
Strength and resistance training can amplify your weight loss results by cultivating lean muscle mass, subsequently increasing metabolic rate even when the body is at rest. In addition to the recommended 30 minutes of aerobic exercise most days of the week, individuals should strive for at least two resistance training sessions.

4. Adventuring in the Park
Head to the park for an adventure! Gather neighbors, family members, and close friends for a friendly game of kickball, create a scavenger hunt, or simply play on the available playground.

5. Biking Trails
Use those extra 30 minutes to pedal the trails and torch an average of 400 calories! Biking promotes cardiovascular health, while building the legs and being gentle on the joints.

6. Kayaking or Canoeing
Head out to your local river and kayak or canoe in the great outdoors! Just 30 minutes of moderate effort of paddling can burn approximately 200 calories and strengthen the upper body.

7. Stretching
Though stretching is just as important as the actual workout, it tends to get left behind. Especially following strenuous activities, stretching helps prevent against injury and keeps muscles strong and flexible and maintaining range of motion surrounding the joints.

8. Practicing Yoga and Meditation
The practice of yoga and meditation has numerous physical and mental health benefits, including improving flexibility and boosting mood. Instead of spending time in the kitchen, move your way through this 20-minute full body yoga workout.

9. Planning A Date Night
Good relationships keep us happier and healthier, research even says so! Use this extra time to plan a thoughtful date night, including going bowling, seeing a movie, or grabbing dessert together.

10. Catching Up with A Friend
Relationships are not confined to a spouse or significant other, and extends to family members, friend, coworkers, and neighbors. Whether meeting for coffee or calling from afar, strengthen social connections and catch up with a friend, distant relative, or whoever else you desire reaching out to.

11. Doing A Puzzle
Exercise not just the body, but the mind! Puzzles and brain-stimulating games can help keep the mind sharp and ward off age-related cognitive impairments such as memory loss.

12. Reading
Obtaining knowledge, expanding vocabulary, improving memory, reducing stress, improving focus and concentration… Need we speak more on the benefits of reading? Whether flipping through the pages of your favorite book or catching up on the newest health trends, take advantage of the time not spent in the kitchen by reading at your favorite cozy spot.

13. Planting A Garden
Green your thumb and plant a garden! Growing your own produce cultivates aligns with the movement of food-to-table, involving the sequence of harvesting, storing, processing, packaging, selling, and consuming food. Farm-to-table boasts great benefits, including heightened food appreciation and the adoptions of more environmentally-friendly food handling techniques.

14. Heading to the Farmers Market
While planting a garden may not always be feasible, obtaining fresh produce straight can still be in close proximity! Head to the farmer’s market to explore the produce and goods local vendors have to offer.

15. Watching the Sunrise or Sunset
Get in touch with nature and watch the sunrise or sunset! For all those morning risers, watching the sunrise can energize your day while viewing the sunset can offer a sense of peace. But no better which you view, or even both, sunrises and sunsets puts life into perspective, making even the largest of our problems seem small.

16. Taking A Warm Bath
Use that extra time to unwind in a warm bath! Granting yourself “you” time offers a mental and physical break from life responsibilities and can revitalize energy. Taking a warm bath or shower at least an hour and a half leading up to bedtime may help induce proper sleep cycles.

17. Sleeping
Whether taking a 20 to 30-minute nap or hitting the hay at a more decent hour, take advantage of that extra time for shuteye. Obtaining adequate and quality sleep can help manage weight and enhance cognition.

18. Doing Chores
Though doing chores is not the most fun task to embark, they do need to get done! Whether tackling a large pile of laundry or sweeping up the floors, the end result of cleaning and being productive can grant a sense a satisfaction.

Sarah Asay's Photo
Written By Sarah Asay, RDN. Published on December 12, 2017. Updated on September 21, 2019.


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