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Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Online Grocery Shopping: The New Trend

With grocery shopping constantly evolving, digital was the next step. Learn about how this new trend works.

Online Grocery Shopping: The New Trend

The idea of online grocery shopping sounds ludicrous to some and like a dream come true to others. Some people like the action of going to the grocery store and some people despise it. Some people enjoy the connection while others want nothing to do with it. Some people would rejoice at the convenience of online grocery shopping, while some still prefer to take their time and relax in the physical grocery store itself. Our society is shifting toward a fast-paced lifestyle and instant sense of gratification; but some people are still clinging to the idea of a simple and slow-paced lifestyle. For that reason, grocery stores will probably never go out of business; but, online grocery shopping is becoming more popular as the days go by.

Online grocery shopping and a diet food company

It’s important to keep in mind that there is a difference between online grocery shopping and a diet food program. Online grocery shopping may solve some of your needs, but it will not solve them all. Online grocery shopping will eliminate the time spent at the grocery store, but it will not eliminate the time spent prepping, cooking and cleaning. Most importantly, it will not give you the knowledge of healthy ingredients that is essential to preparing healthy meals.

That’s where our chefs come in.


With a diet food delivery service like bistroMD, our chefs work with our founder, Dr. Cederquist, M.D., and our Registered Dieticians to make you healthy, yet delicious meals. We are built on the foundation of healthy weight-loss that is based on real science and the unique knowledge that food is medicine. We are not just another one of those fad diets or gimmicks. Dr. Cederquist, M.D. has over 20 years of medical experience in her field and she and her husband—our other bistroMD founder, Ed Cederquist—have had their own personal battles with weight-loss in the past. So spreading the joy of healthy weight-loss and healthy living is a dream come true for these two.

Every bite you take from one of our 200 recipes will follow this proven approach to healthy weight-loss: 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

We understand what your body really needs to lose and maintain weight loss. So we also know that learning what ingredients to use and selecting healthy recipes, shopping, cooking and cleaning is a lot of work. That’s why we do it for you—because we don’t want you to sacrifice great taste for nutrition. We give you the ability to once again enjoy what you’re eating while trusting that every bite is more than just delicious; it is perfectly designed for healthy weight-loss.

If you’d like to start losing weight the healthy way, we have different programs to choose from.

bistroMD Team Logo
Written By bistroMD Team. Published on May 21, 2013. Updated on June 19, 2019.


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