BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Healthy Eating

Here you will find tons of information about healthy eating and incorporating the principles of healthy nutrition into your daily life. Built around Dr. Cederquist’s nutritional foundation for healthy weight loss, these articles place a wealth of information right at your fingertips.

Can the Right Diet Food Help You Live Longer?


What you eat matters. This is because choosing to eat high-quality, healthy diet food can greatly improve your quality of life.  Besides, don’t you want to stick around as long as you can? The right diet food can help you live longer too. 

Who doesn’t want to live longer AND lose weight? For all you skeptics out there, this isn’t just some gimmick. Real people are getting real weight loss results because they’re making good diet food choices.

Making simple changes

Dieting can be difficult, but it doesn’t have to be.  However, unfortunately, substantial weight loss cannot happen overnight. Small changes lead to small steps which lead to even bigger changes and even bigger steps toward your weight loss goal.

Many people drink extra calories.

Try drinking tea without any added sugar.  Green, white and black teas have all shown to boost the immune system and help fight diseases as well as cancer.  If you’re tired of suffering through the winter with runny noses and sore throats, then consider incorporating more tea into your diet. Your body will thank you.

Where do your meals come from?

Finding a diet food delivery program that focused on nutrition and lasting, healthy results is very important to most people looking to try a diet food delivery program for the first time.

You'll want to start a program that not only works with your lifestyle, but you'll want to believe in it too.

A nutritional foundation was very important to Greg Pace, who loves eating at all of the great restaurants in New York City, where he lives.

At first Greg was skeptical, but after being on the program for one month, he already lost 10 pounds!

“I was skeptical, to say the least, about living on pre-made food. I fully expected to give up flavor, variety and most of all decent portions. I was way off on all counts! The food is amazing. When you say "restaurant quality" you mean it!

And that’s a bold statement coming from someone who lives in one of the food capitals of the world.

“The snacks are also great and give me the in between meal boost that I need. It's hard to believe that I've never really felt hungry on the plan. There are days when I do want a little extra so I add a salad or a piece of fruit or something similar.”

Diet food from bistroMD

So, there you have it. Many people think diet food tastes like cardboard. It doesn’t and we hope you don’t think so either!

Every bite you take follows this proven approach for healthy weight loss: 1,100-1,400 calories daily with 40-50% total caloric intake from lean, adequate protein, 20-25% of calories from healthy fats, and 30-35% from complex carbohydrates.

It only takes a few weeks to see results too! By trying our program, you don’t have anything to lose—but the fat.

We have a men and a women’s program with the option to receive five-or-seven-days’ worth of diet food delivery.

The two programs range from $130-$160 and EATS, our essential and tasty snacks are just $1.50 per snack. Women receive two snacks per day and men receive three snacks per day.

Written By bistroMD Team. Published on July 10, 2013. Updated on July 11, 2013.


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