12 Ways to Stay Healthy This Winter
From dressing appropriately to practicing fire safety, health care in the winter season warrants accommodating tips and recommendations. Stay safe and well with these winter health tips!
How to Stay Healthy During the Winter
1. Eat Healthy
Although this tip is not so seasonal, eating healthy can keep you healthy this winter and throughout the year. As a general rule, go for the most color, as they supply powerful nutrients to help strengthen and boost the immune system for a healthier winter season. Ultimately, daily diets should be comprised of whole grains, lean or plant-based proteins, fruits and veggies, milk and dairy products, and healthy fat sources.
2. Keep Healthy Food Stocked
Having healthy food assists in its convenient inclusion in the daily diet. It is also imperative to stay aware of weather forecasts, as winter storms and dangerous weather can impede on trips to the grocery store.
3. Consider A Supplement
The winter blues are far too common when the sun goes down and the air becomes chilled. But research suggests that omega-3 fatty acids and vitamin D can lower depressive feelings and boost mood. While obtaining nutrients from food sources is encouraged first, supplementation can help fill in any nutritional gaps.
4. Stay Active
While cozying up on the couch may seem more tempting than trekking out in the cold weather, one of the most significant winter health tips is aiming to stay active. Take advantage of the seasons and available snow by skiing or snowboarding, along with indoor gyms and group classes. You can also stay active without the need to leave the comfort of your home with this no equipment needed, full-body tabata workout!
5. Dress Appropriately
Though regions and seasons dictate the climate, dress accordingly to lessen the risk of catching a cold. Bundle up and stay dry and warm by wearing appropriate outdoor clothing, including light, warm layers, gloves, hats, scarves, and waterproof and snow boots as needed.
6. Wash Those Hands
The importance of washing your hands cannot be stressed enough, as doing so helps prevent the spreading of germs. Wash your hands frequently, including throughout the entire food preparation process and after touching the garbage or using the bathroom. Effective hand washing should last at least 20 seconds, lathering up with soap and rinsing with clean water that is described in greater detail here.
7. Manage Stress
Though holidays should be enjoyable, the intensity of a busy mall or hosting the family holiday party may provoke high stress. Unfortunately, stress can tarnish the immune system while impeding on health goals, mostly be stimulating emotional eating towards calorically-dense foods. Manage stress with yoga, meditation, music, or a warm bath and incorporate these tips for a stress-free holiday season.
8. Service and Upkeep Your Car
Freezing temps and icy and snowy roads may lead to roadway hazards, so take care of your car this winter season. Implement these eight simple winter car tips for safer traveling, including fixing light bulbs, checking for sufficient coolant and gasoline, and ensuring strong tire treads and pressures.
9. Buckle Up
Though fastening your seatbelt is stressed throughout all times of the year, traveling during the holidays and across slick roads strengthens and warrants its importance. Always buckle children in the car using the appropriate safety seat belt based on their height, weight, and age, along with encouraging all passengers to buckle up.
10. Do Not Drink and Drive
While cheersing to the holidays with family and friends is okay, drinking and driving is not. Getting behind the wheel after a night of celebrating puts everyone on the road at danger, so choose not to drink and drive and encourage others to do the same.
11. Schedule and Attend Regular Exams
Stay proactive with health by scheduling and attending regular exams with your primary care provider. Along with routine visits, obtain appropriate vaccinations as needed and advised.
12. Practice Fire Safety
Fires are a major concern during the winter months, mostly related to heating conditions, holiday decorations, and winter storms. Along with not leaving fireplaces, spaces heaters, and candles on and unattended, put a freeze on winter fires and develop and implement a fire safety plan.