Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

One Song Workout: Bad Blood by Taylor Swift

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song “Bad Blood.”


This one song workout to “Bad Blood” by Taylor Swift is great for when you want to let off some steam! These muscle-sculpting kickboxing exercises work your entire body in one quick workout.

Here are the basics; keep your hands up in a defensive position, keep your knees slightly bent and breathe through the movements. Unless otherwise noted below, alternate sides with each rep to work both left and right equally.

Written By Sydney Lappe, MS, RDN. Published on July 10, 2015. Updated on April 08, 2016.


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