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BistroMD Health Library

Get excited about reading again with fun and interesting tips from our experts, including The M.D., our dietitians, and our fitness expert. In our health library, you will find all of the information you need to achieve your goals of making a healthy lifestyle change. So, start reading and start losing!

Exercise

Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

Candy Crusher Circuit Workout

Crush those candy cravings & sweet-tooth temptations with this 20-minute circuit workout. Tone your legs and core using just your bodyweight, no equipment needed!

20-Minute Legs & Core Circuit Workout

There's no better way to distract your sweet-tooth cravings than by exercising! If you're feeling tempted, or have already over-indulged in your favorite Halloween candy, get back on track with this quick 20-minute workout.

These two circuits will tone your legs and core, no equipment needed. All you need is a timer and bottled water to stay hydrated. Adjust the intermediate level of this workout by increasing or decreasing the number of reps to meet your own physical fitness level.

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Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.