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BistroMD Health Library

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Exercise

Creating a lighter, healthier you is a multi-step process. One of the most important steps, and the main focus of this section, is exercise. Here we explore everything from the benefits of exercise to how much and how often it is necessary to promote weight loss.

Candy Crusher Circuit Workout

Crush those candy cravings & sweet-tooth temptations with this 20-minute circuit workout. Tone your legs and core using just your bodyweight, no equipment needed!

20-Minute Legs & Core Circuit Workout

There's no better way to distract your sweet-tooth cravings than by exercising! If you're feeling tempted, or have already over-indulged in your favorite Halloween candy, get back on track with this quick 20-minute workout.

These two circuits will tone your legs and core, no equipment needed. All you need is a timer and bottled water to stay hydrated. Adjust the intermediate level of this workout by increasing or decreasing the number of reps to meet your own physical fitness level.

Written By Sydney Lappe, MS, RDN. Published on October 18, 2016. Updated on October 18, 2016.

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