On The Table

A collection of knowledge-based articles to inspire overall wellness.

Telomeres and Longevity

Telomeres' definition is much more than "a compound structure at the end of a chromosome" but rather a sequential attribute for the search of the fountain of youth.

Telomeres and Longevity

Telomeres' Function

As mentioned, telomeres are found at the ends of chromosomes. But they are more than just tenants, but protectors against rapid wear down and damage. When chromosomes start to become compromised, genetic information can become impaired or destroyed. And while cell division is a normal part of aging, rapid dividing can cause telomeres to shorten more quickly than needed and lead to cellular malfunctions and increase the risk of disease states and shorten lifespans. In fact, the shortening process has been associated to accelerated aging, cancer, and a higher likelihood of premature death. Telomeres also requires the assistance of telomerase, the enzyme responsible for elongating telomere lengths. With its help, chromosomes can prosper and may prolong life free of disease.

The Key to Longevity

The key to longevity and anti-aging is multifaceted and has also been suggested to include the following:

Chronological Aging
Time is inevitable and chronological aging follows. And with each passing year, another candle on the cake is placed. Unfortunately, time cannot be manipulated, though the identified aging processes below may be controlled to promote longevity.

In the process of glycation, glucose from carb sources binds to and inhibits DNA, proteins, and lipids. To lessen the risk of glycation, individuals should limit simple and added sugars, including refined carbs and processed pastries. Men should limit added sugar consumption to 9 teaspoons per day while women should limit their intake to 6 teaspoons.

Oxidative Stress
Ingested and environmental toxins, or oxidants, can damage DNA, proteins, and lipids. Antioxidants are shown to combat against oxidation and can be found in a number of food products, including colorful fruits and veggies along with omega-3 fatty acid sources.

Telomere Shortening
As mentioned, telomeres and telomerase play a significant role in aging, though researchers are still exploring whether or not short telomeres accelerate aging or if they are a sign of it.

Ultimately, though, turning the key and building the foundations need to be set into place and jumpstarted. To grant the opportunity in achieving maximal longevity and a healthy life, researchers promote the cohesion of consuming a nourishing diet, participating in regular physical activity, limiting and managing stressors, sleeping adequately each night, maintaining strong social connections, amongst other things. If desiring assistance to kick off a healthy lifestyle, drive no further than bistroMD. With bistroMD, individuals receive well-balanced, nourishing meals straight to their doorsteps along with ongoing support for every step of the way. Find more information on the leading weight loss meal delivery service today!