One-Song Ab Workout to "Shut Up And Dance With Me"

Sometimes you just don’t have time for the gym. Get a full ab workout and tone your core with this one-song-workout to the hit song, "Shut Up & Dance With Me" in 3 minutes.

One-Song Ab Workout to "Shut Up And Dance With Me"

Our fun indie-pop One Song Workout to “Shut Up and Dance” will firm your deep core muscles to shrink your waist, improve your posture, and gain more confidence. 

This upbeat song, by Walk The Moon, will help whittle your middle in no time! This is a great way to warm up before a workout, or you can use it in conjunction with other one song workouts to keep up the intensity.



Over 150 Doctor-Designed, Chef-Prepared Meals

  • Real Results
  • No Contracts
Your first week as low as
per meal

Find the Right
Program for

At bistroMD, food + science is the foundation of what we do.

Ready to experience the power of food as medicine yourself? Let's find out which program is right for you.

Take this quiz and we'll match you to a science-backed program that will work best for you.

Take the Quiz

as seen on...

Dr. Phil
Lifetime Network
The Biggest Loser
The Doctors