On The Table

A collection of knowledge-based articles to inspire overall wellness.

One Song Workout: New Romantics by Taylor Swift

This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day.

Updated: May 12, 2020

One Song Workout: New Romantics by Taylor Swift

Want a body like T. Swift’s but don’t have hours to spend in the gym? This less than 4 minute, high intensity workout to Taylor Swift’s “New Romantics” song can help you reach your goals by spreading your workout into short bursts throughout your busy day. This HIIT (High Intensity Interval Training) workout is convenient when you’re pressed for time and need to get a quick workout in. Press play and shape up today!