One Song Workout: Bad Blood by Taylor Swift

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song “Bad Blood.”

One Song Workout: Bad Blood by Taylor Swift

This one song workout to “Bad Blood” by Taylor Swift is great for when you want to let off some steam! These muscle-sculpting kickboxing exercises work your entire body in one quick workout.

Here are the basics; keep your hands up in a defensive position, keep your knees slightly bent and breathe through the movements. Unless otherwise noted below, alternate sides with each rep to work both left and right equally.

Over 150 Doctor-Designed, Chef-Prepared Meals

  • Real Results
  • No Contracts
Your first week as low as
per meal

Find the Right
Program for

At bistroMD, food + science is the foundation of what we do.

Ready to experience the power of food as medicine yourself? Let's find out which program is right for you.

Take this quiz and we'll match you to a science-backed program that will work best for you.

Take the Quiz

as seen on...

Dr. Phil
Lifetime Network
The Biggest Loser
The Doctors