One Song Workout: Bad Blood by Taylor Swift

Kick your entire body into shape with this one song kickboxing workout to Taylor Swift’s hit song “Bad Blood.”

One Song Workout: Bad Blood by Taylor Swift

This one song workout to “Bad Blood” by Taylor Swift is great for when you want to let off some steam! These muscle-sculpting kickboxing exercises work your entire body in one quick workout.

Here are the basics; keep your hands up in a defensive position, keep your knees slightly bent and breathe through the movements. Unless otherwise noted below, alternate sides with each rep to work both left and right equally.

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