The best part about a morning workout? The great feeling that it provides lasts throughout the entire day.
Get Moving in the Morning!
Here are few quick tips for beginning your day with exercise:
•Prep your clothes the night before (looking the part is half the battle!)
•Wait until sunrise! Your skin can soak up vitamin D from the sun's rays, which can supply your body with needed calcium. Calcium gets converted into energy, which helps give you the stamina needed to power through your morning workout.
•Start small with low-intensity exercises like walking or jogging and progress to higher intensity.
•Create a music playlist that motivates you! If you haven't already, download the playlist below.
Dose of Inspiration
All of our dreams can come true, if we have the courage to pursue them. -Walt Disney