On The Table

A collection of knowledge-based articles to inspire overall wellness.

Full-Body Tabata Workout

This short Tabata workout does the trick to tone your arms, legs and core! All the moves are bodyweight focused so you don’t need any equipment – just a timer and a mat!

Full-Body Tabata Workout

Crunched for time? Lacking a gym membership?

Despite the exercises circumstances dealing with, a Tabata workout provides the benefits of a fitness routine without the need for an hour's worth of time at the gym, or even requiring a gym at all!

What is Tabata?

Tabata is an early form of high-intensity interval training (HIIT). It started in the 90's by Izumi Tabata, a Japanese professor who simultaneously used it to get speed skaters in shape for the Olympics. 

It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

The Tabata workout below can not only be virtually completed anywhere, but done so quickly while still ensuring an effective exercise routine!