On The Table

A collection of knowledge-based articles to inspire overall wellness.

Candy Crusher Circuit Workout

Crush those candy cravings & sweet-tooth temptations with this 20-minute circuit workout. Tone your legs and core using just your bodyweight, no equipment needed!

Candy Crusher Circuit Workout

20-Minute Legs & Core Circuit Workout

There's no better way to distract your sweet-tooth cravings than by exercising! If you're feeling tempted, or have already over-indulged in your favorite Halloween candy, get back on track with this quick 20-minute workout.

These two circuits will tone your legs and core, no equipment needed. All you need is a timer and bottled water to stay hydrated. Adjust the intermediate level of this workout by increasing or decreasing the number of reps to meet your own physical fitness level.