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Weight Loss Meal Plans Designed for Menopause


Regain control of your body with doctor-designed, chef-prepared meals delivered to your door.


  • Carefully created balance of macronutrients supports weight loss during menopause
  • The wide variety of your customizable doctor-designed program prevents food boredom
  • Chef-prepared breakfast, lunch, and dinner makes eating well feel effortless
  • Individualized support from our team of registered dietitians helps you reach your goals
No Trans Fat No Added MSG No Freeze Dried No Shelf Stable
Dr Cederquist juggling vegetables


  • Your menopause-friendly menu planned by our registered dietitians each week, so you can eat great without planning a thing
  • Chef-prepared entrees with 25 grams or less of net carbs to support hormone regulation
  • The adequate lean protein your body needs to sustain lasting weight loss results

All meals on the bistroMD menopause program are designed to keep your blood sugar stable and prevent overproduction of insulin. We do this by keeping net carbohydrates - carbohydrates that impact your blood sugar - to less than 25 grams per meal. This allows your body to effectively utilize energy and burn fat.

an effortless menopause weight loss program

Menopause brings hormonal changes to your body, which can throw even the best of eaters into a weight-gaining tailspin. Dr. Cederquist, founder of bistroMD and author of The MD Factor Diet, understands your unique nutritional needs as you navigate this transitional time in your life. The bistroMD menopause program has been carefully created to provide you with the lean protein that you need and a controlled amount of complex carbohydrates. As a bistroMD program member, you will have unlimited free access to our team of registered dietitians, as well as a wealth of health and wellness information that you can use to empower yourself for a lifetime of wellness.

flexible menopause meal delivery


Choose a Plan

Full Program

7 Days

7 Breakfasts, 7 Lunches,6 Dinners + My Night*
Save $74.90*

Full Program

5 Days

5 Breakfasts, 5 Lunches,5 Dinners
Save $66.79*

Lunches & Dinners

7 Days

7 Lunches,7 Dinners
Save $67.17*

Lunches & dinners

5 Days

5 Lunches,5 Dinners
Save $57.43*

*Savings amount includes free shipping, a $19.95 value. My Night is a structured break to practice what you learn.

make it your own with my bistroMD

As a bistroMD member you will have access to our members portal,, to select your meals and customize your program to match your tastes.

Our team of registered dieticians will use your preferences and order history to build weekly menus that will take you on a culinary tour of the best cooking our chefs have to offer. Whether your goal is weight loss or simply the convenience of prepared menopause meals delivered, my bistroMD is your portal to deliciously simple success.

Step 1 Icon

step 1 choose your meals

Select from over 100 rotating heart healthy meals

Step 2 Icon

step 2 our experts and chefs prepare your meals

Your team of chefs and registered dietitians will handle all of the heavy lifting

Step 3 Icon

step 3 manage your plan

Easily manage your plan with Skip a week, set preferences and schedule consultations with our dietitians all in one place. Screenshot

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frequently asked questions

Can I customize the entrees I receive?

At any given time, we have over 150 recipes that our chefs prepare, some of which are seasonal. After you have placed your order, you will have access to the member portal where you are free to choose and review your entree preferences. Using my bistroMD gives you complete control to create the weight loss program that will work best for you.

Will I be able to snack on bistroMD?

Yes! On the bistroMD program, we strongly encourage our members to snack in between meals. The important part is to pick menopause-friendly snacks that complement the nutrition you receive in your core program, so that your body has even more fuel to generate weight loss results. We've created EATS (Essential And Tasty Snacks) to do just that. Add them to your program today when you check out!

Do you offer different weight loss programs for different lifestyles?

BistroMD offers customizable weight loss programs with multiple plan options to best suit your needs. We offer either 5 or 7 day plans, which include breakfast, lunch and dinner, or lunch and dinner only. Our menopause-friendly program is designed to promote healthy weight loss for women transitioning through menopause. When you order, you also have the option of adding our menopause-friendly snack program called EATS, Essential and Tasty Snacks, to your program.

Can you create a custom program for me?

Have special requests for your busy lifestyle? Let us know and our Registered Dietitians will customize a menopause diet program to fit your specific lifestyle and needs.

Do I have to do any additional shopping or cooking?

That depends on the plan type that you choose. For each meal that you receive from bistroMD, our chefs handle all of the shopping, meal prep and cooking. All you have to do is heat up your meals and enjoy!

When can I expect my order to arrive?

If you place your order by Tuesday at noon, eastern, we will ship your meals that week. If you place your order after Tuesday at noon, eastern, your meals will arrive the following week.

Depending on where you live in the U.S., your meals will be scheduled for delivery between Tuesday and Saturday. Once your order is on its way to you, you will receive a tracking email that will allow you to track its status.

Where do you deliver the program?

BistroMD delivers to the continental United States. Delivery to Alaska and Hawaii is not available.

get started today!

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