Gluten Free Chicken with Greek Lentils

a gluten free way

to achieve your weight loss goals

Kickstart your path to wellness with doctor-designed,
chef-prepared meals delivered to your door.

Why bistroMD works:

  • Nutritionally and scientifically balanced breakfast, lunch and dinner delivered to your door
  • Customized, physician-designed weight loss programs
  • Chef-prepared entrees that taste great and target fat
  • Individualized support along every step of your weight loss journey

the gluten free weight loss program for you:

1 2 3 4 5

the right gluten free program

You require a weight loss program that will work for you. Our Women's Program delivers the expertise of our founding physician, Dr. Caroline Cederquist right to your door. BistroMD provides access to her knowledge of healthy weight loss right to your door in the form of delicious entrees. We understand that your ability to manage your weight is affected by factors such as your age, hormonal changes, genetics, yo-yo dieting, and even stress. These factors make it easy for your body to gain weight, but can also make it very difficult to lose. Our program focuses on correcting your dysfunctional metabolism so that your body not only sheds excess fat - it keeps it off as well. While enjoying our delicious chef-prepared entrees, your metabolic rate will shift to help you lose weight and achieve successful lifetime weight maintenance.

What you'll receive from bistroMD:

  • Peace of mind - All meals tested to FDA gluten free standard
  • Enjoy great-tasting gluten free meals without the hassle - we do the work for you
  • Enjoy delicious entrees hand-prepared by our chefs and conveniently delivered to your door
  • The balanced nutrition in our entrees retrains your body to sustain healthy and effective weight loss
7 day sample program:Day 1
Scroll to view sample menu

  • Breakfast

    Black Bean Omelet

  • Lunch

    Chicken With Greek Inspired Lentils

  • Dinner

    Bombay Chicken

  • Breakfast Day 2

    Rodeo Omelet

  • Lunch Day 2

    Grilled Chicken Breast Stuffed with Spinach and Feta

  • Dinner Day 2

    Chicken Paprikash

  • Breakfast Day 3

    South of The Border Egg Whites

  • Lunch Day 3

    Grilled Chicken with Roasted Red Pepper Sauce

  • Dinner Day 3

    Island Spiced Pork

  • Breakfast Day 4

    Steak and Onion Omelet

  • Lunch Day 4

    Pork Chili Verde

  • Dinner Day 4

    Lamb Rogan

  • Breakfast Day 5

    Tomato, Ricotta & Spinach Omelet

  • Lunch Day 5

    Roasted Turkey Breast Diablo

  • Dinner Day 5

    Massaman Chicken

  • Breakfast Day 6

    Tomato Pesto Omelet

  • Lunch Day 6

    Salmon Picatta

  • Dinner Day 6

    Shrimp Curry

  • Breakfast Day 7

    Veggie and Cheese Omelet

  • Lunch Day 7

    Tofu Curry Stew

  • Dinner Day 7

    Thai Peanut Chicken

the right gluten free program for you

Gluten free living just got a whole lot easier. Our Women’s Gluten Free Program delivers the knowledge and expertise of our founding physician, Caroline J. Cederquist, in the form of delicious gluten free meals that are scientifically proven to help you lose weight. The ability to effectively manage your weight is already affected by lots of factors including genetics, age, and hormonal changes. If you have the need to eat a gluten free diet, these factors only make it more easy for your body to gain weight, while also making it much harder to lose. Our Women’s Gluten Free Program is designed based on the concept of correcting Metabolism Dysfunction, which means that it reverses your body’s difficulty losing weight. Even better, this process allows you to keep the weight off for good! Our program sets you up to achieve successful weight maintenance for a life.

What you'll receive from bistroMD:

  • The piece of mind knowing that our registered dietitians plan and prepare your weekly menu so you can rest assured that your gluten free nutritional needs are taken care of
  • A wide variety of gluten free entrees prepared by our chefs and delivered right to your front door
  • The balanced nutrition that your body needs to retrain your dysfunctional metabolism to target fat while protecting lean muscle mass
sample menu: Day 1
See Full Menu

  • Breakfast

    Berry Crepes

  • Lunch

    Cheese Tortellini

  • Dinner

    Beef Brisket with Barbeque
    Sauce and Vegetables

  • Breakfast Day 2

    Stuffed French Toast

  • Lunch Day 2

    Pork Tenderloin with Plum
    Sauce

  • Dinner Day 2

    Roasted Norwegian Salmon

  • Breakfast Day 3

    Jungle Chicken Crepes

  • Lunch Day 3

    Steak House Wrap Kit

  • Dinner Day 3

    Pork Tenderloin with
    Olive Tapenade

  • Breakfast Day 4

    Black Bean Omelet

  • Lunch Day 4

    Pulled Pork Carolina

  • Dinner Day 4

    Chicken Breast Stuffed with
    Broccoli and Cheddar

  • Breakfast Day 5

    Bagel with Egg White
    and Turkey Sausage

  • Lunch Day 5

    Bacon Cheeseburger Meatloaf

  • Dinner Day 5

    Chicken Marsala with
    Brussels Sprouts

  • Breakfast Day 6

    7 Grain Waffles with Mango
    Blueberry Compote

  • Lunch Day 6

    Citrus Glazed Salmon

  • Dinner Day 6

    Pork Chili Verde

  • Breakfast Day 7

    Egg Whites with Cowboy Caviar

  • Lunch Day 7

    Jamaican Style Bean
    and Sweet Potato Stew

  • Dinner Day 7

    Chicken Cacciatore

the right diabetic program for you

People living with diabetes have special needs when it comes to nutrition, and our Women’s Diabetic Program delivers. Our founding physician, Dr. Cederquist, specializes in treating metabolic dysfunction that can lead the body to develop diabetes. BistroMD doesn’t just deliver delicious weight loss entrees. We deliver Dr. Cederquist’s 20 plus years of clinical experience working to help diabetic patients lose weight. Our program is specifically designed to provide your body with the nutrition that it needs to eliminate one of the most disruptive symptoms of diabetes – weight gain – and allows you to keep the weight off for good! Each week, you receive a shipment of either 5 or 7 days of delicious breakfast, lunch, and dinner entrees. All you have to do is heat them up and eat!

What you'll receive from bistroMD:

  • Weekly menus crafted by our registered dietitians specifically for those with diabetes
  • Lots of breakfast, lunch and dinner options to choose from – all prepared by our chefs and delivered to your home
  • The convenience of balanced nutrition and delicious food that retrains your dysfunctional metabolism to burn fat and produce healthy and lasting weight loss results
sample menu: Day 1
See Full Menu

  • Breakfast

    Berry Crepes

  • Lunch

    Cheese Tortellini

  • Dinner

    Beef Brisket with Barbeque
    Sauce and Vegetables

  • Breakfast Day 2

    Stuffed French Toast

  • Lunch Day 2

    Pork Tenderloin with Plum
    Sauce

  • Dinner Day 2

    Roasted Norwegian Salmon

  • Breakfast Day 3

    Jungle Chicken Crepes

  • Lunch Day 3

    Steak House Wrap Kit

  • Dinner Day 3

    Pork Tenderloin with
    Olive Tapenade

  • Breakfast Day 4

    Black Bean Omelet

  • Lunch Day 4

    Pulled Pork Carolina

  • Dinner Day 4

    Chicken Breast Stuffed with
    Broccoli and Cheddar

  • Breakfast Day 5

    Bagel with Egg White
    and Turkey Sausage

  • Lunch Day 5

    Bacon Cheeseburger Meatloaf

  • Dinner Day 5

    Chicken Marsala with
    Brussels Sprouts

  • Breakfast Day 6

    7 Grain Waffles with Mango
    Blueberry Compote

  • Lunch Day 6

    Citrus Glazed Salmon

  • Dinner Day 6

    Pork Chili Verde

  • Breakfast Day 7

    Egg Whites with Cowboy Caviar

  • Lunch Day 7

    Jamaican Style Bean
    and Sweet Potato Stew

  • Dinner Day 7

    Chicken Cacciatore

select the perfect gluten free program

that fits your needs

Our most comprehensive gluten free program suited for those who want to look and feel their best today, tomorrow, and for years to come.

Breakfast, Lunch & Dinner
  • 7 breakfasts, 7 lunches, and 6 dinners
  • Perfect for those who would like the peace of mind knowing their whole week is planned out
  • Includes MyNight, your weekly opportunity to have a structured break from the program
  • Option of adding our snack program, EATS (Essential and Tasty Snacks), to your program at checkout

An ideal gluten free program for people who are dedicated to losing weight or maintaining their weight loss goals, but who do not require a full 7 days of entrees.

Breakfast, Lunch & Dinner
  • 5 breakfasts, 5 lunches, and 5 dinners designed to promote healthy weight loss
  • Ideal for those who like to cook their own meals on the weekends, or whose busy schedules require them to eat out several times a week
  • Option of adding our snack program, EATS (Essential and Tasty Snacks), to your program when you order

select the gluten free program

that fits your needs

Our complete gluten free program designed for those who want to lose weight and require meals that are completely gluten free.

Breakfast, Lunch and Dinner
  • 7 breakfasts, 7 lunches, and 6 dinners
  • Ideal for those who would like the peace of mind knowing their whole week is planned out
  • Includes MyNight, your weekly opportunity to have a structured break from the program
  • Option of adding gluten free selections from our snack program, EATS (Essential and Tasty Snacks), to your program at checkout

The perfect program for people who are dedicated to losing weight or maintaining their weight loss goals, but who do not require a full week of entrees.

Breakfast, Lunch and Dinner
  • 5 breakfasts, 5 lunches, and 5 dinners designed to promote healthy weight loss
  • Ideal for those who like to cook their own meals on the weekends, or whose busy schedules require them to eat out several times a week
  • Option of adding gluten free selections from our snack program, EATS (Essential and Tasty Snacks), to your program when you order

select the diabetic program

that fits your needs

Our complete diabetic weight loss program designed for people who want to lose weight and reduce the physical symptoms of diabetes.

Breakfast, Lunch & Dinner
  • 7 breakfasts, 7 lunches, and 6 dinners
  • Ideal for those who would like the peace of mind knowing their whole week is planned out
  • Includes, My Night, your weekly opportunity to have a structured break from the program
  • Option of adding our snack program, EATS (Essential and Tasty Snacks), to your program at checkout

The perfect program for people who are dedicated to losing weight or maintaining their weight loss goals, but who do not require a full week of entrees.

Breakfast, Lunch & Dinner
  • 5 breakfasts, 5 lunches, and 5 dinners designed to promote healthy weight loss
  • Ideal for those who like to cook their own meals on the weekends, or whose busy schedules require them to eat out several times a week
  • Option of adding our snack program, EATS (Essential and Tasty Snacks), to your program when you order

my bistroMD customization made easy

As a bistroMD member, you’ll use my bistroMD - our members only interface - to select your favorite entrees and snacks. This will give our Registered Dietitians the information they need to craft a delicious and satisfying weight loss program that is custom-built to your tastes. Then you will have the ability to review this menu weekly and choose your entrees for breakfast, lunch and dinner.


Choose your delicious entrees

Once your order, choose your preferences by selecting the entrees (and snacks if you choose our snack program) that you would like included in your program. You can modify these preferences at any time.

Our experts build a program for you

Our Registered Dietitians use your entree and snack preferences to create a nutritionally balanced program for you and create your weekly menus.

Customize your weekly menu

Every week you can review and edit your upcoming menu and choose your individual entrees for breakfast, lunch and dinner. If you receive a snack program you can customize it as well.

our team is here for you

Connect with our weight loss experts as you progress through the bistroMD program!

  • Interact with Dr. Cederquist through webinars and social media
  • Receive weekly program materials, newsletters, and medical reports designed to help you understand what is happening inside your body as you lose weight
  • Set up consultations with your own personal registered dietitian
  • Receive one-on-one support via email, phone, online chat, and Skype
  • Get informative tips on working out while on the program
  • Learn what it takes to effectively incorporate structured exercise into your lifestyle
  • Customize a routine that works for you through webinars and weekly program materials

taste the flavor of success

BistroMD is the only diet delivery company founded by a weight loss expert and bariatric physician. With doctor-designed programs structured for men and women, bistroMD’s chef-prepared meals help you get started on your journey to a lighter, healthier you.

How we help you reach your goals:

  • We focus on the science of what your body truly needs, and built a program that is scientifically proven to target fat
  • Hassle-free program customization using my bistroMD. Customize your program at your convenience, not when you’re told
  • We connect you with our experts so that you can get individualized support along the way to healthier living
  • We deliver weekly program materials, newsletters, reports, and webinars on health, weight loss, and fitness and nutrition
  • We create every menu as well as each of our delicious recipes with nutritional balance and great taste as our top priorities

BistroMD founders, Ed and Caroline Cederquist, are affectionately called the Foodie and the M.D. by bistroMD employees and program members alike. They are committed to helping people achieve weight loss success via home-delivered meals that are healthy, delicious, and convenient.

frequently asked questions

Can I customize the entrees I receive?

At any given time we have over 150 recipes that our chefs prepare, some of which are seasonal. After you have placed your order, you will have access to the mybistroMD.com member portal where you are free to choose and review your entree preferences. Using my bistroMD gives you complete control to create the weight loss program that will work best for you.

Will I be able to snack on bistroMD?

Yes! It can sound funny at first, but bistroMD is a weight loss program that actually encourages our members to snack. The important part is to pick snacks that complement the nutrition you receive in your core program, so that your body has even more fuel to generate weight loss results. We've created EATS (essential and tasty snacks) to do just that. Add them to you program today when you check out!

Do you offer different weight loss programs for different lifestyles?

BistroMD offers customizable programs available in either 5 or 7 days’ worth of breakfast, lunch and dinner entrees, designed to promote healthy weight loss. When you order, you also have the option of adding our snack program called EATS, Essential and Tasty Snacks, to your program. We are pleased to offer our original programs. Gluten free and diabetic programs are also available by calling.

Can you create a custom program for me?

Have special requests for your busy lifestyle? For example, would it be best for you to receive 7 days of dinners, and 5 days of lunches? Let us know by giving us a call and our Registered Dietitians will customize a program to fit your specific lifestyle and needs.

Do I have to do any additional shopping or cooking?

Simply put, nope! We take care of all of the shopping and meal preparation. You simply heat up your entrees when it’s time to eat.

When can I expect my entrees to arrive?

If you place your order by Tuesday at noon, EST, we will send your entrees that week. If you place your order after Tuesday at noon, EST, your entrees will arrive the following week.

Depending on where you live in the U.S., your entrees will be scheduled for delivery between Wednesday and Saturday. Once your entrees are on their way to you, you will receive a tracking email that will allow you to track your order.

Where do you deliver the program?

BistroMD delivers to the Continental U.S. and Alaska and Hawaii. If you live in Alaska, delivery is only available to Anchorage, Fairbanks and Eagle River.

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