Blackened Tilapia with Red Pepper Coulis

Blackened Tilapia with Red Pepper Coulis

This delicious entree of blackened tilapia has just the right amount of spice and is topped with a roasted red pepper coulis. Tilapia is rich source of omega-3 which can help lower blood pressure and improve brain function. This main course is served over red beans with brown rice and accompanied by emerald broccoli florets.

Nutrition

value per serving

  • Calories

  • g

    Protein

  • g

    Total Fat

  • g

    Carbs

Ingredients

Tilapia: Tilapia, Blackened Seasoning (Paprika, Garlic, Yellow Mustard, Onion, Black Pepper, Oregano, Cumin, Cayenne, Thyme, Bay Leaves, Celery Seed). Red Beans And Rice: Kidney Beans, Onions, Green Bell Pepper, Brown Rice (Water, Brown Rice), Celery, Garlic, Olive Oil, Parsley, Sea Salt, Thyme, Sage, Black Pepper, Cayenne. Broccoli: Broccoli, Olive Oil, Sea Salt, Black Pepper. Red Pepper Coulis: Roasted Red Pepper (Roasted Red Peppers, Water, Salt, Citric Acid), Lemon Juice, Olive Oil, Thyme, Xanthan Gum. Contains: Fish (Til API A).

Nutrition Facts